1
Adult Cardio Kickboxing MONDAY through FRIDAY - 9:30-10:30 a.m. TINY TIGERS (Ages 3 1/2 and up) Tuesdays 4:30 - 5:00 p.m. Saturdays 10:00 - 10:30 a.m. LITTLE DRAGONS (Ages 5 1/2 and up) Mondays 4:30 - 5:00 p.m. Tuesdays 5:00 - 5:30 p.m. Wednesdays 5:45 - 6:15 p.m. Thursdays 5:00 - 5:30 p.m. Saturdays 10:45 - 11:15 a.m. KIDS KARATE White, Yellow, Orange Belts (Ages 7 1/2 and up) Mondays 5:00 - 5:45 p.m. Tuesdays 5:30 - 6:15 p.m. Wednesdays 5:00 - 5:45 p.m. Thursdays 5:30 - 6:15 p.m. Fridays 5:30 - 6:15 p.m. Saturdays 11:15 a.m. - 12 p.m. Attire Requirements All Children are required to wear Gi pants, EWK t-shirt and their karate belt. Adult Karate students are required to wear Gi pants, EWK fight shorts or EWK yoga pants/leggings, EWK t-shirt or tank and their karate belt. Cardio students must wear workout pants/shorts and shirt. Brazilian Jiu Jitsu students are required to wear a BJJ Gi, rash guard and their belt. * To ensure the safety of our students all gloves and sparring gear must be purchased through East West Karate. FRIDAY (P.M.) 5:30-6:15 6:30-7:30 Kids Karate (W,Y,O) Adult Fitness Friday MONDAY (P.M.) 4:30-5:00 5:00-5:45 6:00-7:00 7:00-8:00 Little Dragons Kids Karate (W,Y,O) Adult Martial Arts Brazilian Jiu Jitsu SATURDAY (A.M.) 8:00-9:00 9:00-10:00 10:00-10:30 10:45-11:15 11:15-12:00 Brazilian Jiu Jitsu Adult Karate Tiny Tigers Little Dragons Kids Karate (W,Y,O) TUESDAY (P.M.) 4:30-5:00 5:00-5:30 5:30-6:15 6:30-7:15 7:15-8:15 Tiny Tigers Little Dragons Kids Karate (W,Y,O) Krav Maga Class Cardio Kickboxing WEDNESDAY (P.M.) Kids Karate (W,Y,O) Little Dragons Adult Martial Arts Brazilian Jiu Jitsu 5:00-5:45 5:45-6:15 6:30-7:30 7:30-8:30 THURSDAY (P.M.) Little Dragons Kids Karate (W,Y,O) Cardio Kickboxing 5:00-5:30 5:30-6:15 6:30-7:30 Kid Programs: Adult Programs: ADULT MARTIAL ARTS (Ages 17 and up) Mondays 6:00 - 7:00 p.m. Wednesdays 6:30 - 7:30 p.m. Fridays 6:30 - 7:30 p.m. Saturdays 9:00 - 10:00 a.m. BRAZILIAN JIU JITSU (Ages 17 and up) Mondays 7:00 - 8:00 p.m. Wednesdays 7:30 - 8:30 p.m. Saturdays 8:00 - 9:00 a.m. Cardio KickBoxing (Ages 17 and up) Tuesday 6:30 - 7:30 p.m. Thursdays 6:30 - 7:30 p.m. Students can work one-on-one with an instructor to improve their skills in sparring, self-defense or Jiu Jitsu. Private Lessons Available: Birthday Parties!! Celebrate your child’s special day with us - karate style! www.Facebook.com/eastwestkaratetrevose Instagram@ewktrevose Connect on Social Media: WWW .EWKTREVOSE. COM 215.240.1920 FAMILY MARTIAL ARTS East West Karate Trevose Dojo Class Schedule

FAMILY MARTIAL ARTS Trevose Dojo Class Schedule · Kids Karate (W,Y,O) Adult Martial Arts Brazilian Jiu Jitsu SATURDAY (A.M.) 8:00-9:00 9:00-10:00 10:00-10:30 10:45-11:15 11:15-12:00

  • Upload
    others

  • View
    0

  • Download
    0

Embed Size (px)

Citation preview

Page 1: FAMILY MARTIAL ARTS Trevose Dojo Class Schedule · Kids Karate (W,Y,O) Adult Martial Arts Brazilian Jiu Jitsu SATURDAY (A.M.) 8:00-9:00 9:00-10:00 10:00-10:30 10:45-11:15 11:15-12:00

Adult Cardio KickboxingMONDAY through FRIDAY - 9:30-10:30 a.m.

TINY TIGERS (Ages 3 1/2 and up)

Tuesdays 4:30 - 5:00 p.m.Saturdays 10:00 - 10:30 a.m.

LITTLE DRAGONS(Ages 5 1/2 and up)

Mondays 4:30 - 5:00 p.m.Tuesdays 5:00 - 5:30 p.m.Wednesdays 5:45 - 6:15 p.m.Thursdays 5:00 - 5:30 p.m.Saturdays 10:45 - 11:15 a.m.

KIDS KARATE White, Yellow, Orange Belts(Ages 7 1/2 and up)

Mondays 5:00 - 5:45 p.m.Tuesdays 5:30 - 6:15 p.m.Wednesdays 5:00 - 5:45 p.m.Thursdays 5:30 - 6:15 p.m.Fridays 5:30 - 6:15 p.m.Saturdays 11:15 a.m. - 12 p.m.

Attire RequirementsAll Children are required to wear Gi pants, EWK t-shirt and their karate belt.

Adult Karate students are required to wear Gi pants, EWK fight shortsor EWK yoga pants/leggings, EWK t-shirt or tank and their karate belt.

Cardio students must wear workout pants/shorts and shirt.

Brazilian Jiu Jitsu students are required to wear a BJJ Gi, rash guard and their belt.

* To ensure the safety of our students all gloves and sparring gear must be purchased through East West Karate.

FRIDAY (P.M.)5:30-6:156:30-7:30

Kids Karate (W,Y,O)Adult Fitness Friday

MONDAY (P.M.)4:30-5:005:00-5:456:00-7:007:00-8:00

Little DragonsKids Karate (W,Y,O) Adult Martial ArtsBrazilian Jiu Jitsu

SATURDAY (A.M.)8:00-9:009:00-10:0010:00-10:3010:45-11:1511:15-12:00

Brazilian Jiu JitsuAdult KarateTiny TigersLittle DragonsKids Karate (W,Y,O)

TUESDAY (P.M.)4:30-5:005:00-5:305:30-6:156:30-7:157:15-8:15

Tiny TigersLittle DragonsKids Karate (W,Y,O) Krav Maga ClassCardio Kickboxing

WEDNESDAY (P.M.)Kids Karate (W,Y,O)Little DragonsAdult Martial ArtsBrazilian Jiu Jitsu

5:00-5:455:45-6:156:30-7:307:30-8:30

THURSDAY (P.M.)Little DragonsKids Karate (W,Y,O) Cardio Kickboxing

5:00-5:305:30-6:156:30-7:30

Kid Programs: Adult Programs:ADULT MARTIAL ARTS (Ages 17 and up)

Mondays 6:00 - 7:00 p.m.Wednesdays 6:30 - 7:30 p.m.Fridays 6:30 - 7:30 p.m.Saturdays 9:00 - 10:00 a.m.

BRAZILIAN JIU JITSU (Ages 17 and up)

Mondays 7:00 - 8:00 p.m.Wednesdays 7:30 - 8:30 p.m.Saturdays 8:00 - 9:00 a.m.

Cardio KickBoxing(Ages 17 and up)Tuesday 6:30 - 7:30 p.m.Thursdays 6:30 - 7:30 p.m.

Students can work one-on-one with an instructor to improve their skills in sparring, self-defense or Jiu Jitsu.Private Lessons Available:

Birthday Parties!!Celebrate your child’s special day with us - karate style!

www.Facebook.com/eastwestkaratetrevoseInstagram@ewktrevoseConnect on Social Media:

WWW.EWKTREVOSE.COM 215.240.1920

FAMILY MARTIAL ARTSEast West Karate

Trevose Dojo Class Schedule