Fall/Winter Week 1Breakfast Lunch P.M. Snack

Monday WOW butter and Jelly whole grain tortilla wrap Fresh banana1% chocolate milk

Crispy Oven-Fried ChickenWhole Grain Dinner RollRoasted Carrots and Asparagus1% milk

Whole grain wheat thinsFresh cucumbers

Tuesday Life CerealDole mandarin oranges in juice1% milk

Crunchy Tuna Salad Lettuce Greens with ranch Canned Pears in juice½ slice of white bread1% milk

Bowtie Pasta and canned tiny shrimp with Alfredo Sauce

Wednesday

Parfait withGreek yogurt, blueberries, Post Grape Nuts1% milk

Porcupine Meatballs with brown riceFresh Broccoli Steamed with Cheese SauceUnsweetened Applesauce in jar1% milk

Nature’s Own Whole Grain BreadDeli Chicken

Thursday General Mills Kix cerealFresh Kiwi1% milk

Hawaiin Ham Mini Pizza on whole grain english muffinFlavorful Green BeansCanned Pineapple in juice1% milk

Club CrackersFresh Apple slices

Friday Pepperidge Farms Cinnamon Swirl breadFresh strawberries1% milk

Turkey chiliGood-for-you CornbreadFrozen peasCanned Cherry Fruit Cocktail in juice1% milk

Pretzel thinsFresh Grapes

Fruit/vegetableMeat/alternateWhole grainfood item

Fall/Winter Week 2Breakfast Lunch P.M. Snack

Monday General Mills Multigrain CheeriosFresh Apple slices1% milk

Turkey CasseroleWhole grain slider dinner rollKiwi- Strawberry Spinach Salad1% milk

Animal CrackersCottage Cheese

Tuesday Sunshine Taco(egg, cheese, & Mission whole grain tortilla)Canned peaches in juice1% milk

Baked Pork ChopsNature’s Own ½ slice of whole grain breadcorn & lima beans1% milk

Wheat ChexUnsweetened applesauce in jar

Wednesday

Kellog’s Crispix CerealFresh Raspberries 1% milk

Parmesan Encrusted Tilapia Whole grain bunMashed PotatoesDole frozen mixed fruit1% milk

Italian Broccoli & whole grain Pasta

Thursday Thomas Whole grain bagelHamUnsweetened Applesauce in jar1% milk

Chicken , mushroom, bell pepper pizza on whole grain crustFrozen CornFrozen Mango 1% milk

Sara Lee Whole Grain Sandwich thinDeli turkey

Friday Kellog’s Scooby Doo CerealFresh Grapes 1% milk

Browned Beef with whole grain spaghetti & spaghetti sauceFrozen mixed vegetablesFresh banana1% milk

Saltine CrackersFresh Orange slices

Fruit/vegetableMeat/alternateWhole grainfood item

Fall/Winter Week 3Breakfast Lunch P.M. Snack

Monday Whole wheat Toasted Turkey sandwich Fresh Nectarines1% milk

Native American tacos with whole grain soft tortillaRefried BeansFresh Raspberries 1% milk

Ritz CrackersAutumn Salad

Tuesday Apple Cheese BiscuitFresh Cantaloupe1% milk

Turkey Veggie Meatloaf CupsWhole grain dinner rollPotato & Green Bean Salad1% milk

Cheese ItsCheesestick

Wednesday

Kashi Indigo Morning CerealCanned fruit cocktail in juice1% milk

Curried Chicken andApple & Orange saladBreadstick Fresh Normandy Blend Vegetables1% milk

Graham crackersCherry Smoothie

Thursday Thomas whole grain English MuffinCanned pineapple in juice1% milk

Mouth watering oven-fried fishWhole grain Angel Hair pastaSpinach Spring Salad with honey mustard dressingCanned peaches in juice1% milk

Grain First CrackersHummus

Friday Post Honey Bunches of Oats Honey Roasted Chilled Strawberry & Yogurt Soup1% milk

Barbeque Pork Tenderloin on whole grain bunFresh sweet potatoes Tangy Fruit salad1% milk

Caribbean Bean Casserole with brown rice

Fruit/vegetableMeat/alternateWhole grainfood item

Fall/Winter Week 4Breakfast Lunch P.M. Snack

Monday General Mills Dora CerealFresh Kiwi1% milk

Baked Panko Breaded FlounderOn whole grain sandwich thinFresh steamed baby carrotsFresh Apple Slices1% milk

Whole grain fig newtonsCanned peaches in juice

Tuesday Eggo WaffleCheesestickFresh Orange Slices1% milk

Beef fajita crunchy tacosBaked zucchini Canned chunky mixed fruit in juice1% milk

CroutonsStrawberry fruit salad

Wednesday

General Mills Fiber One Original CerealFrozen Pineapple Mango1% milk

Pork Brown rice with soy sauceAsian stir fry vegetablesFresh Banana1% milk

grilled cheese on whole grain bread100% Apple Juice

Thursday Oatmeal PancakeCottage CheeseCanned pears in juice1% milk

Broccoli Quiche(broccoli, egg, cheese, and crust)Cherry fruit Salad1% milk

HamToasted Crackers

Friday Kellog’s Rice Krispies gluten freeFrozen Mixed Berries with Pomegranate1% milk

Ginger-Grape Grilled Chicken salad with romaine lettuceBreadstick1% milk

Bean and Cheese whole grain burrito

Fruit/vegetableMeat/alternateWhole grainfood item

Fall/Winter Week 5Breakfast Lunch P.M. Snack

Monday Fresh oranges, kiwi, and banana with cream cheese on whole grain Pizza Crust1% milk

Ham, egg & cornbread breakfast skilletFresh GrapesCanned green beans 1% milk

Whole grain tortilla with melted cheese

Tuesday Kashi Honey Sunshine CerealSunflower seedsFresh Plums/Pluots1% milk

Chicken, corn, potato , & quinoa stewDinner RollDole mandarin oranges in juice 1% milk

Apple slices with WOWbutter

Wednesday Belvita BiscuitsCanned chunky mixed fruit in juice1% milk

Turkey & Celery SaladWhole grain wheat thinsFresh cauliflower & canned peaches in juice1% milk

Whole grain goldfishTropical Fruit in juice

Thursday Post Sesame Street CerealFrozen Mixed Berries and Greek Yogurt Parfait1% milk

Cheeseburger on whole grain bunCanned peas & canned pineapple in juice1% milk

Vanilla wafersFresh Strawberries

Friday Nature’s Own Cinnamon ToastUnsweetened Applesauce in a jar1% milk

Tasty Lemon Fish½ slice white breadEdmame & Canned pears in juice1% milk

Rice ChexMilk

Fruit/vegetableMeat/alternateWhole grainfood item