8/14/2019 Falls Prevention Gait Tips for Elderly

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CONNECTICUT COLLABORATION FOR FALL PREVENTION 1 of 2GAIT TIPS

GAIT TIPS

WALKING INSTRUCTIONS

Shoes should be comfortable, fit well, and provide support as well

as protection. (See footwear guidelines.)

Stand as erect as possible.

Feet should be 4-6 inches apart while walking.

With each step, heel should land on floor first.

Make sure steps are of equal length. Take full steps.

Let arms swing naturally at sides.

Try not to look straight down.

Do not walk with hands in pockets.

TURNING

When making turns, avoid sharp pivots or twisting on either leg.

Make shorter steps while turning.

LEANING

Avoid letting upper body get ahead of hips and legs.

Do not lean upper body too far forward.

RUSHING

Dont rush.

If you feel that you have begun to walk too fast, pause, and begin

again at a slower pace.

Handout

Copyright 2005 Mary E. Tinetti, M.D.

8/14/2019 Falls Prevention Gait Tips for Elderly

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CONNECTICUT COLLABORATION FOR FALL PREVENTION 2 of 2GAIT TIPS

LOSING BALANCE

If you lose your balance, hold onto an unmovable object for sup-

port or, if possible, sit down.

If you lose your balance, pause briefly, readjust footing, and con-

tinue.

DIZZINESS

If at any time you feel dizzy or lightheaded, sit down immediately

and do not get up or resume activity until dizziness is gone.

Be sure to move slowly to see if dizziness returns. Report any dizzi-

ness or lightheadedness to your health care provider.

Never use objects that move for support while walking like rolling

stools or carts.

STAIRS

Falls on stairs are highly likely to result in a serious injury. Extra

care should be taken during this activity.

Use railings when possible.

In general, go up the steps leading with your stronger leg and come

down the steps leading with your weaker leg.

Make sure your entire foot is on each step.

Concentrate on each step focusing your attention on foot place-

ment.

Avoid having a conversation with another person while you are onthe steps.

Place bulky packages or bags on the step one at a time instead of

carrying them in front of you which may block your vision.

Consider placing your laundry in a bag and throwing it down the

steps instead of carrying it in a basket.

Handout

Copyright 2005 Mary E. Tinetti, M.D.