Relax and unwind!Adult Yoga Fitness (16+ years)Based on traditional yoga, this class incorporates breathing and relaxation techniques, along with strength and flexibility postures. Build your inner and outer strength and increase your flexibility. No experience required.

Session Day Time Classes Fee

Oct 17-Dec 19 Wed 6:30-7:30 pm 9 $80*

No class on October 31.

Adult ProgramsGive yourself that boot you need to challenge your fitness limits!Adult Boot Camp (16+ years)Get yourself into shape with this 8-week boot camp. Workouts consist of circuit training using small equipment and body weight exercises. For beginners and advanced exercisers, these classes will take you to that next level.

Session Day Time Classes Fee

Oct 15-Dec 10 Mon 6:30-7:30 pm 9 $80*

No class on October 8.

Monday Wednesday Friday Saturday

10:30 AMR ArtHouse at the Y presents

Off Broadway and the Street Dance Crew7-11 yrs

10:30 am-12:30 pm

11:00 AM

11:30 AM

12:00 PM

12:30 PM

5:30 PM R $ Youth Boot Camp8-13 yrs; 5:30-6:30 pm6:00 PM

6:30 PM R $ Adult Boot Camp6:30-7:30 pm

R $ Adult Yoga Fitness6:30-7:30 pm7:00 PM

$ Youth Drop-in Night9-13 yrs

7:00-9:00 pm

7:30 PM

8:00 PM

8:30 PM

9:00 PM

9:30 PM

Complimentary Childminding Service! (3-5 years) Give your child a fun place to play while you participate in either of our adult programs. While you’re working out, your child can choose from arts and crafts or free play activities. Childminding service hours run from 6:15-7:45 p.m. on both program nights. No childminding service on October 31. Note: This is a complimentary service for Adult Boot Camp and Adult Yoga Fitness only.

Great membership benefit! *Program costs, where indicated, are included in the cost of a YMCA monthly membership. To learn more about our convenient and affordable membership options go to ymcaofoakville.com or visit us at the Peter Gilgan Family YMCA at 410 Rebecca Street.

Non-members are welcome to participate in YMCA programs at Oak Park Neighbourhood Centre and at the Peter Gilgan Family YMCA. Fees may apply.

The YMCA at Oak Park Neighbourhood Centre

YMCA of Oakville

Fall Program Schedule

As a charity, the YMCA of Oakville is dedicated to building healthy communities. To do this, we’re expanding our programs and services into more Oakville neighbourhoods and we’re so excited to launch YMCA programs at the brand new Oak Park Neighbourhood Centre located at 22 Sawgrass Drive. Now you can participate in some of our most popular programs for children, teens and adults, including some upcoming P.A. Day programs right in your own neighbourhood! See our schedule below, and register today. Spaces are limited!

New YMCA

Location!

Register for both adult programs for just $150!

All prices include HST (if applicable).

Children and Youth Programs

Sing, dance, act and play!Off Broadway with ArtHouse at the Y presents Off Broadway and BreakRecreation!! (7-11 years)Three fantastic ArtHouse BreakRecreation Instructors will be leading young children with props, rhythm and cool steps – a super fun and action oriented program that will build skills and confidence in the arts. To register please visit www.arthouseonline.org

Session Day Time Classes Fee

Oct 13-Nov 10 Sat 10:30 am-12:30 pm

5 Free

Calling all youth - Challenge yourself!Youth Boot Camp (8-13 years)Our Youth Boot Camp offers you challenging courses designed to develop your strength and agility and increase cardio endurance. A variety of obstacle courses using speed hurdles, reaction balls, agility ladders and skipping ropes are included to increase stamina.

Session Day Time Classes Fee

Oct 17-Dec 19 Wed 5:30-6:30 pm 9 $62*

No class October 31.

Friday night out!Youth Drop-in Night (9-13 years)Looking to get out of the house on Friday night? Stop in for a relaxed night that you can make your own. Watch a movie, join in on a video game tournament, or sit back and listen to some music with friends.

Session Day Time Classes Fee

Oct 19-Dec 14 Fri 7:00-9:00 pm 9 $5/night*

An action-packed day for your child!P.A. Day Programs (6-12 years)Our P.A. Day programs are theme-based days packed full of fun, action and excitement. Sports, crafts, drama, indoor and outdoor games and special guests are just a taste of what’s in store for your child. Extended hours of 7:00-9:00 a.m. and 4:00-6:00 p.m. are available for your convenience at no extra cost.

Session Time Fee

Friday, November 23 9:00 am-4:00 pm $31/day

YMCA of Oakville

How to RegisterOnlineFor your convenience, register online at ymcaofoakville.com (credit card only).

In PersonAt the Peter Gilgan Family YMCA located at 410 Rebecca Street. Cash, debit and credit cards are accepted.

Connect with us! facebook.com/YMCAOakville @YMCAOakville

The YMCA of Oakville is a charity that strengthens community in spirit, mind and body.

Every kid deserves a chanceThe YMCA of Oakville provides hope and health to those in need in our community. By donating to our YMCA Strong Kids campaign, you can help make sure that everyone has the opportunity to benefit from a YMCA experience.

Financial AssistanceAs a charity, the YMCA of Oakville is committed to ensuring that every individual in our community has access to the essentials needed to grow, learn and reach their full potential. If your financial circumstances are limiting your ability to participate, financial assistance may be provided. Please contact Mandy Joseph, General Manager, Community Programs and Outreach at 905-845-5597, ext. 329 or mandyjo@oakville.ymca.ca.

YMCA of Oakville410 Rebecca StreetOakville, ON L6K 1K7905-845-3417info@oakville.ymca.ca

ymcaofoakville.com

The YMCA at Oak Park Neighbourhood Centre

Fall Program Schedule

New YMCA

Location!

The YMCA of Oakville reserves the right to change the schedule as required. Changes will be posted at ymcaofoakville.com

All prices include HST (if applicable).