Fall / Winter 2015 MAC Guide

m a cECRWSS POSTAL CUSTOMER CASTLE ROCK, COPRESRT STD U.S. POSTAGE PAID CASTLE ROCK, CO PERMIT NO. 26 Castle Rock Recreation Center 2301 Woodlands Blvd.Castle Rock, CO 80104

CASTLE ROCK PARKS & RECREATION DEPARTMENT

miller activity complexrecreation guide FALL WINTER 2015

miller activity complex

New amenities at Philip S. Miller Park kick up the experience looking for adventure?The adventures keep growing with two new amenities that opened at the park earlier this year. The Adventure Playground and Epic Adventure Tower offer new experiences for Philip S. Miller Park goers to explore. The Adventure Playground is a unique playground experience that blends into the terrain of the area. A 60-foot slide, climbing ropes, disc swings and a large-dome climber are just some of the features kids can enjoy. The parks natural landscape, grassy hills and breath-taking views are all highlighted by this playground, making it a great location for both kids and parents to spend time, enjoy a picnic and explore Castle Rocks wonderful natural habitat. Adrenaline junkies theres now more adventure for you. Scale the 42-foot climbing wall, rappel down one of four stations, or fling yourself from the top of a 72-foot eagles nest platform at the Epic Adventure Tower. The tower is part of the Castle Rock Zip Lines Tours and offers daredevils tons of new adventures. Check out castlerockziplinetours.com for details and pricing. And, this is just the beginning of all the new features planned for the park. Phase two is currently under construction and includes the core plaza, millhouse events pavilion and outdoor amphitheater. The core plaza will house group picnic pavilions, an outdoor fireplace, a splash pad and more. The millhouse will be a one-story indoor/outdoor events center for up to 80 people. It will also have an outdoor pond and water feature that will make it a perfect location for weddings and other events. Plus, more concerts will be headed to Castle Rock once the outdoor amphitheater is finished. Construction on phase two is set to be complete by the end of the year.

Head to CRgov.com/PSMPark for more information about everything happening at the park.

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FACILITIES INFORMATION 4-5TRAIL MAP 6-7AQUATICS 8-11ATHLETICS 12-17 Youth soccer 12-13 ROC training 12 Skyhawks 15 Adult soccer 16

FITNESS 18-19YOUTH 20-25 Gymsters 20 Waddlers 21 SuperTots 22-25

BIRTHDAY EVENTS 26-27

Photos by: Karen Carter, Mark Sims, Lisa Sorbo, Barbara Spagnuolo and Versatility Creative Group Produced by: Castle Rock Community Relations in cooperation with the Castle Rock Parks & Recreation Department Design/layout: Karen Carter and Versatility Creative Group Content supervisor: Eileen Matheson Edited by: Karen Carter, Caroline Kipp, KerriAnne Mukhopadhyay, Carrie Martin and Kristin Zagurski

This MAC Guide is printed with soybean oil inks on post-consumer content paper. Please recycle.

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CRgov.com/MAC 3

ready for youi n f o r m a t i o nMiller Activity Complex (MAC)1375 West Plum Creek Parkway, Castle Rock, CO 80109Main Line: 720-733-2222CRgov.com/MAC

Amenities Leisure pool with zero-depth area, vortex whirlpool, slide and four lap lanes Childrens play area with climbing structure and slides Trampolines Birthday party rooms Family locker room One full-size and one half-size indoor turf field Batting cages 18-hole golf simulator Fitness boot camps and classes

Facility hours of operationMonday-Saturday 8 a.m.-9 p.m.Sunday 8 a.m.-8 p.m.

Pool hoursLap Area 8 a.m.-closeLeisure Area 10 a.m.-8 p.m.

Holiday hoursLabor Day 8 a.m.-2 p.m.Thanksgiving Day ClosedChristmas Eve 8 a.m.-2 p.m.Christmas Day ClosedNew Years Eve 8 a.m.-2 p.m.New Years Day Closed

MAC admission (trampoline, batting cages and golf simulator admission not included) Daily admission Resident NonresidentYouth (1-17) $5 $6Adult (18 and up) $6 $7Senior (62 and up) $5.50 $6.50

20-punch card**Youth (1-17) $65 $79Adult (18 and up) $90 $115Senior (62 and up) $71 $93

Three-month pass**Youth (1-17) $79 $101Adult (18 and up) $134 $167Senior (62 and up) $90 $117Family* $244 $306

Six-month pass**Youth (1-17) $150 $189Adult (18 and up) $245 $306Senior (62 and up) $167 $216Family* $445 $557

Annual pass**Youth (1-17) $289 $361Adult (18 and up) $467 $584Senior (62 and up) $311 $405Family* $823 $1,029 *Family passes include up to four household members. Additional family members, add $5.25/month for residents, $6.50/month for nonresidents. Call 303-814-6408 for monthly payment options.

**These passes are only valid at the facility for which they are purchased. The MAC and the Recreation Center have separate passes.

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ready for youi n f o r m a t i o nLockers and towelsLockers are available, and patrons are encouraged to bring padlocks. Bring your own towels. If you forget one, towels are available for purchase at the Front Desk.

Trampoline admissionFee: $7 per jumper 20-punch card: $120Note: Children under 8 years old must be accompanied by a paying participant 15 years old or older.

Trampoline rentalPrivate event trampoline rental is available. Rentals are for before or after posted hours and on days not scheduled with other special events. Call 303-814-7448 or email [email protected] for more information.Fee: $150 for first hour, $100 each additional hour

Golf simulatorThe weather's always perfect, and the sun shines all day in the MACs indoor golf simulator! Choose from 15 championship courses. Book your tee time today at teamsideline.com/themac or call the Front Desk at 720-733-2222.Fee: $30 per hourNote: Anyone 15 years old or younger must be accompanied by a paying participant 18 or older.

Private golf lessonsFee: $65 per 30 minutes

Custom club fittingsFee: $50

For lessons and fittings, contact Doug Rikkers at [email protected] or 720-733-3560.

Indoor turf fieldThe MAC features one full-sized, 185-feet by 85-feet, boarded turf field and a second half-sized, 100-feet by 75-feet, turf field. This indoor arena houses youth and adult sports including indoor softball, soccer, lacrosse, flag football, rugby, youth sports clinics and much more!

Rental ratesFull turf: $110 $85*Half turf: $60 $50*

*Summer rates (May 1July 31)Contact Nicole Stehlik-Baxter for field rentals at 303-814-7449 or [email protected].

Batting cageThe Grand Slam Batting Cage offers a frameless cage with a large 28-foot perimeter cage that can be split into two bays. Teams or individuals can hold infield practice, or batting and pitching practice with this design. Each bay includes an L screen, pitching mound, pitching machines, balls, bats and helmets. Reservations are available at teamsideline/theMAC, or by calling 720-733-2222.

Rental rates One hour Half cage $35Full cage $65 Extended cage rentals may be made in advance by contacting Nicole Stehlik-Baxter at 303-814-7449 or [email protected]. Extended hours will be discounted as follows: 10-25 hours: 10 percent26-40 hours: 20 percentOver 40 hours: 30 percent

CRgov.com/MAC 5

trails to explore

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Purple Loop0.9 Miles

Red Loop1.7 Miles

Blue Loop0.6 Miles

Green Loop1.2 Miles

Gold Loop1.7 Miles

ChallengeHill

AdventurePlayground

MAC

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Miles DISCLAIMER:This map was produced for the exclusive use of the officials of The Town of Castle Rock.The data presented has been compiled from various sources, each of which introducesvarying degrees of inaccuracies or inconsistencies.Such discrepancies in data are inherent and in supplying this product to the publicThe Town of Castle Rock assumes no liability for its accuracy.Copyright 2014, Town of Castle Rock GIS.

For additional information, please contact:Town of Castle Rock

Parks and Recreation Department1375 W. Plum Creek Pkwy.

Castle Rock, CO 80109(303) 814-7444

www.CRgov.com/Parks

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trails to explore

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Millbrook Cir

PlumCreek

Parkway

Wol

fens

berg

erRo

ad

Purple Loop0.9 Miles

Red Loop1.7 Miles

Blue Loop0.6 Miles

Green Loop1.2 Miles

Gold Loop1.7 Miles

ChallengeHill

AdventurePlayground

MAC

0 0.1 0.20.05

Miles DISCLAIMER:This map was produced for the exclusive use of the officials of The Town of Castle Rock.The data presented has been compiled from various sources, each of which introducesvarying degrees of inaccuracies or inconsistencies.Such discrepancies in data are inherent and in supplying this product to the publicThe Town of Castle Rock assumes no liability for its accuracy.Copyright 2014, Town of Castle Rock GIS.

For additional information, please contact:Town of Castle Rock

Parks and Recreation Department1375 W. Plum Creek Pkwy.

Castle Rock, CO 80109(303) 814-7444

www.CRgov.com/Parks

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PHILIP S. MILLER PARK TRAILSThis trail network consists of single-track trails divided into four different, but interconnected, loops with paved, accessible segments in the active park area near the MAC. The trails explore all the valleys, knolls and high points of this 270-acre site. A unique feature on the site is the 200-step Challenge Hill staircase. The staircase climbs 178 feet in elevation and is similar to the Manitou Springs Incline. The trails and Challenge Hill are free and open to the public. Bikes are not recommended on the Challenge Hill staircase.

This is an active regional park that now includes a zip line course and Adventure Playground area. Trail users should be aware of all park users and use caution on the trails and in the parking lots.

Parking is available in the park and the main parking lot at the MAC. There are additional trail access points on Plum Creek Parkway and Wolfensberger Road. In the near future, the trails will also connect to Ridgeline Open Space and the Stewart Trail network to the west; the Ridgeline Trailhead parking lot is located on Coachline Road.

The trail system is available for adoption through the POST Partners volunteer program. Call 303-814-7456 or email [email protected] for details.

Trail length: 8 miles

Trail rating: Easy to difficult

Trail surface: Native surface, concrete and timber steps

Special comments: 200-step Challenge Hill staircase; future trail connection to Ridgeline Open Space

7CRgov.com/MAC

take a plungeSWIM LESSON REGISTRATION Register online, CRgov.com/registration, or by calling 720-733-2283 or 720-733-4486. We kindly request that you do not double-register your child in order to get the class you desire. A $5 cancellation fee will be imposed on cancellations that are requested within three days of the beginning of the session.

PRIVATE SWIM LESSONS Available for all ages and ability levels. Call the Aquatics Division, 720-733-2283 or 720-733-4486, to complete a request form. Credit card information will be required for registration, and a $15 service charge will be imposed on all unconfirmed absences. All private and semi-private lessons are 30 minutes and scheduled based on instructor availability for the requested time.

Private lesson (one student): $30 resident/$35 nonresident Semi-private lesson (two students with similar abilities): $40 resident/$45 nonresident

Lesson packages: Private lessons: Six lessons: $160 resident/$185 nonresident 10 lessons: $260 resident/$305 nonresident

Semi-private lessons: Six lessons: $210 resident/$235 nonresident 10 lessons: $350 resident/$390 nonresident

PARENT-TOT I (AGES 6-24 MONTHS) Parents help introduce children to water using circle-time songs, while learning basic body positions and holding techniques to promote water comfort. One adult per child is required in the water. Swim diapers or plastic pants must be used in place of disposable diapers.

PARENT-TOT II (AGES 2-4) For toddlers who have advanced beyond Parent-Tot, but arent ready to be in the water without a parent. Skills are similar to Parent-Tot I and include parents and instructors both practicing skills with toddlers to help them adjust to swimming without a parent. One adult per child is required to be in the water. Swim diapers or plastic pants must be used in place of disposable diapers.

Aquatics SupervisorZach [email protected]

Aquatics SpecialistKen [email protected]

Swim Lesson SpecialistMitch [email protected]

Swim Lesson AssistantSue [email protected]

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take a plungea q u a t i c sPRESCHOOL CLASSES (AGES 3-5)

Preschool 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body position. Skills taught: submersion, front and back floats, flutter kicking, all with support. Introduces finning/sculling and front crawl arms.

Preschool 2 Prerequisites: Skills from Preschool 1. Skills taught: front and back floats, jumping in, rhythmic breathing, all without support, as well as front and back glides, finning/sculling, and rolling over with support. Introduces front crawl arms.

Preschool 3 Prerequisites: Skills from Preschool 2. Skills taught: bouncing to safety, glides, finning/sculling, rolling over, all without support. Introduces front and back crawl arms.

Preschool 4 Prerequisites: Skills from Preschool 3. Skills taught: front crawl with rhythmic breathing, back crawl, and elementary backstroke arms, all without support. Introduces treading, rotary breathing and whip kick.

Preschool 5 Prerequisites: Skills from Preschool 4. Skills taught: jump into deep water, front and back crawl 15 yards, and elementary backstroke with whip kick, all without support. Introduces breaststroke arms and kick, and diving.

YOUTH CLASSES (AGES 6 AND UP)

Youth 1 For children who are new to the water or who have never taken a group swim lesson. Offers basic skills in water adjustment and body positioning. Skills taught: rhythmic breathing, submersion, floats, glides and flutter kicking, all without support. Introduces fining/sculling and rolling over.

Youth 2 Prerequisites: Skills from Youth 1. Skills taught: treading water, rotary breathing, and flutter kicking 25 yards with a kickboard. Introduces front crawl.

Youth 3 Prerequisites: Skills from Youth 2. Skills taught: swimming underwater, deep water bobs, treading for 30 seconds, and 25 yards of front crawl. Introduces diving.

Youth 4 Prerequisites: Skills from Youth 3. Skills taught: 50 yards of front crawl, treading for 1 minute, and 25 yards of back crawl. Introduces elementary backstroke.

Youth 5 Prerequisites: Skills from Youth 4. Skills taught: 100 yards of front crawl, 50 yards of elementary backstroke and back crawl, picking up an object in deep water and 25 yards of breaststroke.

Youth 6 Prerequisites: Skills from Youth 5. Skills taught: 200 yards of front crawl, 100 yards of back crawl, 50 yards of breaststroke, treading for 5 minutes, 400 yards of nonstop swimming and 25 yards of butterfly. Introduces sidestroke.

CRgov.com/MAC 9

take a plungeMonday/Wednesday Tuesday/Thursday Saturday Monday through

Morning and afternoon Morning and afternoon Morning Thursday Morning

Sessions Sessions Sessions

7: Sept. 9-30* 7: Sept. 8-Oct. 1 7: Sept. 12-Oct. 3 Holiday session

8: Oct. 12-Nov. 4 8: Oct. 13-Nov. 5 8: Oct. 17-Nov. 7 Oct. 5-15

9: Nov. 16-Dec. 16** 9: Nov. 17-Dec. 17* 9: Nov. 21-Dec. 19*

*First week will be Wednesday/Friday

**No class the week of Nov. 23-25 *No class the week of Nov. 24-26 *No class Nov. 28

(Two days per week for four weeks)


(One day per week for four weeks)

(Four days per week for two weeks)

Fees

25 minutes $38 ($47 nonresident)







Level Class # Time Class # Time Class # Time Class # Time

Parent-Tot I (6-24 months) 101 5:30-5:55 a.m. 102 10:30-10:55 a.m.

103 10:30-10:55 a.m.

104 11-11:55 a.m.

Parent-Tot II (ages 2-4) 106 9-9:25 a.m. 107 6:15-6:40 p.m.

108 9:30-9:55 a.m.

105 10-10:25 a.m.

Preschool 1 (ages 3-5)

110 9:30-9:55 a.m. 114 9-9:25 a.m. 118 9-9:25 a.m.

111 10:30-10:55 a.m. 123 10-10:25 a.m. 119 10-10:25 a.m.

112 4-4:25 p.m. 115 4-4:25 p.m. 124 11-11:25 a.m.

113 4:30-4:55 p.m. 116 5-5:25 p.m.

117 6:15-6:40 p.m.


130 10-10:25 a.m. 134 9-9:25 a.m.

131 10:30-10:55 a.m. 135 9:30-9:55 a.m. 139 9-9:25 a.m.

132 4-4:25 p.m. 145 4:30-4:55 p.m. 148 10-10:25 a.m.

133 5:30-5:55 p.m. 138 6:45-7:10 p.m. 147 11:30-11:55 a.m.


158 10-10:25 a.m. 153 9:30-9:55 a.m. 140 9:30-9:55 a.m.

151 4:30-4:55 p.m. 154 4:30-4:55 p.m. 141 10:30-10:55 a.m.

144 5-5:25 p.m. 137 5-5:25 p.m. 157 11:30-11:55 a.m.


150 9-9:25 a.m. 159 10:30-10:55 a.m. 160 9:00-9:25 a.m.

152 5:30-5:55 p.m. 155 6:45-7:10 p.m. 156 11:15-11:40 a.m.


170 9:30-9:55 a.m. 172 10-10:25 a.m. 175 9:30-9:55 a.m.

171 5-5:25 p.m. 173 4-4:25 p.m.

MAC FALL/WINTER SWIM LESSONS - PRESCHOOL

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take a plungea q u a t i c sMAC FALL/WINTER SWIM LESSONS - YOUTH

Monday/Wednesday Tuesday/Thursday Saturday Monday through

Morning and afternoon Morning and afternoon Morning Thursday Morning

Sessions Sessions Sessions

7: Sept. 9-30* 7: Sept. 8-Oct. 1 7: Sept. 12-Oct. 3 Holiday session

8: Oct. 12-Nov. 4 8: Oct. 13-Nov. 5 8: Oct. 17-Nov. 7 Oct. 5-15

9: Nov. 16-Dec. 16** 9: Nov. 17-Dec. 17* 9: Nov. 21-Dec. 19*

*First week will be Wednesday/Friday

**No class the week of Nov. 23-25 *No class the week of Nov. 24-26 *No class Nov. 28



(One day per week for four weeks)

(Four days per week for two weeks)

Fees


25 minutes

$38 ($47 nonresident)

25 minutes

$26 ($34 nonresident) 40 minutes $51 ($67 nonresident)40 minutes

$51 ($67 nonresident)40 minutes


40 minutes


Level Class # Time Class # Time Class # Time Class # TIME

Youth 1 201 4-4:40 p.m. 202 4:45-5:25 p.m. 204 10:30-11:10 a.m. 207 10:30-11:10 a.m.

(ages 6+) 203 6:15-6:55 p.m.

Youth 2 215 4-4:40 p.m. 217 5:30-6:10 p.m. 218 10:30-11:10 a.m. 222 9:45-10:25 a.m.

(ages 6+) 216 4:45-5:25 p.m. 219 11:15-11:55 a.m.

Youth 3 230 4-4:40 p.m. 231 4:45-5:25 p.m. 233 9:45-10:25 a.m.

(ages 6+) 238 5:30-6:10 p.m. 232 5:30-6:10 p.m. 234 11:15-11:55 a.m. 240 10:30-11:10 a.m.

Youth 4 245 4:45-5:25 p.m. 246 4-4:40 p.m. 252 9-9:40 a.m. 253 9:45-10:25 a.m.

(ages 6+) 247 5:30-6:10 p.m. 248 10:30-11:10 a.m.

Youth 5 260 5:30-6:10 p.m. 261 4-4:40 p.m. 263 9:45-10:25 a.m. 270 9-9:40 a.m.*

(ages 6+) 262 5:30-6:10 p.m. * Combined with Youth 6

Youth 6 278 4:45-5:25 p.m. 275 6:15-6:55 p.m. 276 9-9:40 a.m. 270 9-9:40 a.m.*

(ages 6+) *Combined with Youth 5

Diving 290 12:45-1:25 p.m.

(ages 6-12) *At Rec Center

Intermed

Diving 292 Noon-12:40 p.m.

(ages 8+) *At Rec Center

CRgov.com/MAC 11

SOCCER BUDDIES Soccer Buddies goes beyond just teaching kids athletic and soccer skills. Our expert coaches use soccer as a tool to teach confidence, perseverance and teamwork core values that will help your child thrive in any situation. We design our classes to provide age-appropriate and fun learning opportunities for kids 15 months to 12 years old. Classes are split into appropriate age groups. For registration and additional class information visit us online at Coloradosoccerbuddies.com.

Koalas 15 months-3 yearsBears 3-4 yearsPolar Bears 5-6 yearsPolar Bears 7-8 yearsPolar Bears 9-12 years Dates: Sept. 6-Dec. 5 and Dec. 6-Feb. 27

Day/time: Saturday: 8:30, 9:30, 10:30 or 11:30 a.m. Friday: 9:30, 10:30 a.m., 4:30 or 5:30 p.m. Wednesday: 4:30, 5:30 and 6:30 p.m.

Classes run year round open enrollment at any time: $60/monthAsk about a free trial for first time participants!

FENCING Participants will be introduced to this history of fencing, weapons, target areas and fencing technique. This unique sport teaches competition, respect and self-discipline in a safe and fun environment. All necessary equipment provided.

#28001 Sept. 8-Oct. 27 Beginner fencing 6-6:45 p.m.#28002 Sept. 8-Oct. 27 Progressive fencing 6-6:45 p.m.#28003 Nov. 3-Dec. 22 Beginner fencing 6-6:45 p.m.#28004 Nov. 3-Dec. 22 Progressive fencing 6-6:45 p.m.

Day: Tuesday Fee: $120 ($132 nonresident)

ROC SPORTS AND FITNESS TRAINING REACH, OVERCOME, CONQUER Train with two former NFL players when you join the ROC at the MAC! We will help your athletes reach, overcome and conquer their goals and dreams!

Quentin Coryatt and Derrick Frazier are two former NFL players who have trained and coached in Texas since their retirement and recently relocated to Castle Rock. They are here to help your athlete reach his or her highest level of performance with supreme speed, agility, power and nutrition training. Whether your sons or daughters goals are to play college ball (they have trained dozens of athletes who have gone on to play at the collegiate level) or make the middle school or high school team, these coaches can help your athlete succeed.

For more information on specific times, dates and pricing, please contact Leslee at 281-777-7070. We also offer a first time complimentary session. Call today to schedule!

Individual and buddy training: One to two people: $50 per session ($55 nonresident)

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YOUTH INDOOR SOCCER LEAGUES Keep your soccer teams active this winter! Teams participate in a seven-week league. Register your team at www.teamsideline.com/castlerock

#29000 U13/U14 Boys Tuesday 5-10 p.m. #29001 U9/U10 Boys Saturday 1-9 p.m.#29002 U9/U10 Girls Saturday 1-9 p.m.#29003 U11/U12 Boys Sunday 7 a.m.-5 p.m.#29007 U11/U12 Girls Sunday 7 a.m.-5 p.m.#29008 U13/U14 Girls Monday 5-7 p.m. and WednesdayDates: Nov. 2-Dec. 20

Fee: $700 per team

BLASTBALL This program for 3 and 4 year olds is a fun way for young kids to be introduced to baseball/softball. All players hit, run, throw and field the ball. Must turn 3 years old prior to the start of the program.

#23152 3 year olds 5:15-6 p.m.#23153 4 year olds 6:15-7 p.m.

Dates: Sept. 10-Oct. 8

Day: Thursdays

Fee: $40 ($50 nonresident)

STRIDER CLASSES The simplicity of Strider bikes allows children to concentrate on the fundamental skills of balancing, leaning and steering while propelling the bike in a natural way. Strider bikes provide a safe, smooth and natural transition to a pedal bike. Bikes are provided and helmets are recommended. Participants riding on the advanced trail rides must have a fitted helmet. Limited availability due to low class ratio.

#26000 Beginner Monday 9-9:45 a.m. #26001 Advanced Monday 10-11 a.m. #26002 Beginner Wednesday 9-9:45 a.m. #26003 Advanced Wednesday 10-11 a.m. Ages: 2-6 years old

Dates: Sept. 14-Oct. 14


#26004 Beginner Monday 9-9:45 a.m. #26005 Advanced Monday 10-11 a.m. #26006 Beginner Wednesday 9-9:45 a.m. #26007 Advanced Wednesday 10-11 a.m.

Ages: 2-6 years old

Dates: Oct. 19-Nov. 18


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HIGHLANDS RANCH JOAD ARCHERY CLASSES Beginner archery Get introduced to the wonderful sport of target archery. USA Archery certified instructors will teach students using the National Training System (NTS) as they learn to shoot Olympic style recurve bows.

Ages: Days: Times: #27500 7-11 Saturday* 1:30-2:30 p.m.#27501 12-17 Saturday* 2:45-3:45 p.m.#27502 7-11 Sunday 1:30-2:30 p.m.#27503 12-17 Sunday 2:45-3:45 p.m.

Session dates: Oct. 17-Nov. 8 *(No class on 10/24 and class will extend to 11/14) Fee: $45 ($60 nonresident)

Ages:; Days: Times: #27504 7-11 Saturday 1:30-2:30 p.m.#27505 12-17 Saturday 2:45-3:45 p.m.#27506 7-11 Sunday 1:30-2:30 p.m.#27507 12-17 Sunday 2:45-3:45 p.m. Session dates: Nov. 21-Dec. 19 (no class Nov. 28) Fee: $45 ($60 nonresident)

SIMULATOR INDOOR GOLF The outdoor leagues have been moved indoor with our Fore Sight Golf Simulator. Players can play their round of golf on their own time weekly. Great family activity or social gathering for friends! A foursome can sign up to play their weekly round together, whether they are in the same league or a different league.

#28503 October 18 Hole tournament


#28610 High School League#28615 Junior League#28502 Father and Child Scrambles Ages 7-17 and divisions divided by childs age#28507 Mother and Child Scrambles Ages 7-17 and divisions divided by childs age Dates: Nov. 1-Dec. 31 Fee: $140 ($155 nonresident)

RUGBY This program will introduce and teach participants the core rugby skills: passing and spatial awareness, breakdown and tackle technique, attacking and defensive strategy, and rucks, scrums, mauls and lineouts. All equipment provided.

Ages: Time:#28100 7-10 5:30-6:30 p.m.#28101 11-13 6:45-7:45 p.m.Day: Thursday Dates: Oct. 29-Nov. 19 Fee: $45 ($60 nonresident)

Ages: Time: #28102 11-13 5:30-7 p.m.#28103 14-17 7:15-9:15 p.m.Practice day: ThursdayScrimmage day: Friday between 5-7 p.m. Dates: Dec. 3-18 Fee: $85 ($100 nonresident)

get your game on

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SKYHAWKS CAMPS Helping young athletes improve their sports skills while making memories to last a lifetime. Each class provides an engaging, professional learning environment that is safe, fun and skill-focused. Each program includes a T-shirt and merit award. Registration and class specific information is available at Skyhawks.com.

SKYHAWKS GOLF One of our most popular programs. Skyhawks focuses on building the confidence of young athletes through proper technique and refining the essential skills of the game. As we know, golf is a challenging and lifelong sport, so young athletes need proper focus on the fundamentals of form, swing, putting and body position. Ages 3.5-5 Saturday 1-1:45 p.m. Ages 6-10 Saturday 2-3 p.m. Dates: Sept. 12-Oct. 17 Fee: $109 Ages 3.5-5 Monday 5-6 p.m. Ages 6-10 Monday 6:15-7:15 p.m. Dates: Sept. 14-Oct. 19 (no class Oct. 12) Fee: $109

SKYHAWKS CHEERLEADING Skyhawks teaches young athletes all the essential skills to lead the crowd and support the home team. The cheer camp will ensure that each camper will learn cheers, proper hand and body movements as well as jumping techniques.

Ages 5-12 Saturday noon-1 p.m. Dates: Sept. 12-Oct. 17 Fee: $109

SKYHAWKS LACROSSE Athletes will learn all the fundamentals of stick handling, cradling, passing and shooting, all in a fun, non-checking environment. Ages 6-10 Saturday 3:15-4:15 p.m. Ages 11-14 Saturday 4:30-5:30 p.m. Dates: Sept. 12-Oct. 17 Fee: $109 Ages 6-10 Thursday 6-7 p.m. Ages 11-14 Thursday 7:15-8:15 p.m. Dates: Sept. 10-Oct. 15 Fee: $109

SKYHAWKS MULTI SPORT CLASSES Our multi-sport camp is designed to introduce young athletes to a variety of different sports in one setting. We combine two to three sports. Athletes will learn the rules and essentials of each sport through skill-based games and scrimmages. Ages 3.5-4 Tuesday 5-6 p.m. Ages 5-7 Tuesday 6:15-7:15 p.m. Ages 6-12 Tuesday 7:30-8:30 p.m. Dates: Sept. 22-Oct. 27 Fee: $109

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get your game onADULT SPORTS: 18 AND OLDER

Season and division Dates Day Start time Fee per team Registration opens

Jingle Balls Trampoline Dodgeball

6v6 Coed Tournament Dec. 12 Saturday 1 p.m. $180/$195 nonresident Nov. 2

Soccer 6v6 (Register at teamsideline.com/castlerock)

Fall Womens Open Oct. 4-Dec. 13 (No game Nov. 29)

Sunday 3 or 4 p.m. $520/$545 nonresident Sept. 14

Fall Mens Rec Oct. 5-Dec. 14 (No game Nov. 23)

Monday 6 or 7 p.m. $520/$545 nonresident Sept. 14

Fall Mens Comp Oct. 5-Dec. 14 (No game Nov. 23)


Fall Coed Rec Division B Oct. 7-Dec. 16(No game Nov. 25)

Wednesday 6 or 7 p.m. $520/$545 nonresident Sept. 14

Fall Coed Rec Division C Oct. 7-Dec. 16 (No game Nov. 25)


Fall Coed Rec Division A Oct. 9-Dec. 19 (No game Nov. 27)

Friday 6 or 7 p.m. $520/$545 nonresident Sept. 14

Winter Womens Open Jan. 10-March 13 Sunday 3 or 4 p.m. $520/$545 nonresident Dec. 14

Winter Mens Rec Jan. 11-March 14 Monday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Mens Comp Jan. 11-March 14 Monday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division B Jan. 13-March 16 Wednesday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division C Jan. 13-March 16 Wednesday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division A Jan. 15-March 18 Friday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Comp Jan. 15-March 18 Friday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Drop-in Soccer

Coed Every Tuesday noon-1 p.m. $6/$7 nonresident No registration required

Women (may break if league runs ) Every Sunday 3-4 p.m. $6/$7 nonresident No registration required

Simulator Indoor Golf

Money Ball Challenge First Saturday of Oct. through March10 a.m.-noon

$5 entry fee with split pot winning No registration required

18 Hole Tournament October Players discretion $70/$85 nonresident Aug. 6

Mens Division Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Mens Division 65+ Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Womens Division Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Womens Division 65+ Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Father & Child Scrambles Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Mother & Child Scrambles Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

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get your game onADULT SPORTS: 18 AND OLDER

Season and division Dates Day Start time Fee per team Registration opens

Jingle Balls Trampoline Dodgeball

6v6 Coed Tournament Dec. 12 Saturday 1 p.m. $180/$195 nonresident Nov. 2

Soccer 6v6 (Register at teamsideline.com/castlerock)

Fall Womens Open Oct. 4-Dec. 13 (No game Nov. 29)

Sunday 3 or 4 p.m. $520/$545 nonresident Sept. 14

Fall Mens Rec Oct. 5-Dec. 14 (No game Nov. 23)


Fall Mens Comp Oct. 5-Dec. 14 (No game Nov. 23)


Fall Coed Rec Division B Oct. 7-Dec. 16(No game Nov. 25)


Fall Coed Rec Division C Oct. 7-Dec. 16 (No game Nov. 25)


Fall Coed Rec Division A Oct. 9-Dec. 19 (No game Nov. 27)

Friday 6 or 7 p.m. $520/$545 nonresident Sept. 14

Winter Womens Open Jan. 10-March 13 Sunday 3 or 4 p.m. $520/$545 nonresident Dec. 14

Winter Mens Rec Jan. 11-March 14 Monday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Mens Comp Jan. 11-March 14 Monday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division B Jan. 13-March 16 Wednesday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division C Jan. 13-March 16 Wednesday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Division A Jan. 15-March 18 Friday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Winter Coed Rec Comp Jan. 15-March 18 Friday 6 or 7 p.m. $520/$545 nonresident Dec. 14

Drop-in Soccer

Coed Every Tuesday noon-1 p.m. $6/$7 nonresident No registration required

Women (may break if league runs ) Every Sunday 3-4 p.m. $6/$7 nonresident No registration required

Simulator Indoor Golf

Money Ball Challenge First Saturday of Oct. through March10 a.m.-noon

$5 entry fee with split pot winning No registration required

18 Hole Tournament October Players discretion $70/$85 nonresident Aug. 6

Mens Division Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Mens Division 65+ Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Womens Division Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Womens Division 65+ Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Father & Child Scrambles Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

Mother & Child Scrambles Nov. 1-Dec. 31 Players discretion $140/$155 nonresident Aug. 6

a t h l e t i c s

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philip s. miller park

get-up-and-goAEROFIT TRAMPOLINE FITNESS Jump into the latest fitness craze with AeroFit, Castle Rocks trampoline fitness class! Designed to be a fun way to get fit, participants can expect to burn up to 1,000 calories during each 60-minute total body workout. Enjoy high-intensity exercises without the stress to the joints; the trampoline absorbs nearly 80 percent of the shock. Work your cardiovascular system while strengthening all the major muscles in your body!

#42391 Sept. 15-Oct. 29 #42329 Nov. 3-Dec. 17 Day/time: Tuesday/Thursday, 10:45-11:45 a.m.


FIT MOMS This high-energy, seven-week class will get your heart pumping and your waistline shrinking! For both moms and dads, Functional Interval Training is a workout for your entire body. This class will help you lose weight, tone muscles, and boost endurance while using a variety of fitness equipment. All children are welcome, whether in strollers or playing nearby on the indoor turf.

#42392 Sept. 14-Oct. 28 #42327 Nov. 2-Dec. 16 Day/time: Monday/Wednesday, 9:30-10:30 a.m.


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get-up-and-gof i t n e s sPOWER HOUR BOOT CAMP We dont call it boot camp for nothing! If youre looking to burn fat, increase strength and up your endurance, this is the class for you! Pre- and post-assessments will show you how you can change your body in just seven weeks. Get ready to sweat, with cardio, strength, agility and plyo moves designed to burn maximum calories.

#42393 Sept. 14-Oct. 28 #42328 Nov. 2-Dec. 16 Day/time: Monday/Wednesday, 6-7 a.m.


TRX SUSPENSION TRAINING TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. This best-in-class workout system allows the user to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance. Space is very limited, so sign up today! For more information, contact Courtney Glass at [email protected] or 303-814-7453.

#42330 Nov. 2-Dec. 16 Day/time: Monday/Wednesday, 9:30-10:30 a.m.

#42332 Nov. 2-Dec. 16 Day/time: Monday/Wednesday, noon-1 p.m.


ADULT WORKOUT PARTY Grab some friends and create your own workout party! Perfect for birthdays, get togethers, or just because. Includes one hour personalized fitness class, on trampoline or half turf, with a certified fitness professional. Up to 12 people. Contact Fitness/Wellness Coordinator Courtney Glass at [email protected] or 303-814-7453 for more information.

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tyke territoryGYMSTERS (PARENT PARTICIPATION) In addition to having fun with structured games, fascinating adventures, and pre-gymnastics, our Gymsters learn beginning sports skills, gain fine and gross motor proficiency, and strengthen manipulative skills. Ages 24 months to 3 years.

Dates:

#67054 Sept. 1-22 #67055 Sept. 29-Oct. 20 #67056 Oct. 27-Nov. 17 #67057 Nov. 24-Dec. 15 Tuesday 9-9:45 a.m.

#67058 Sept. 3-24 #67059 Oct. 1-22 #67060 Oct. 29-Nov. 19 #67061 Dec. 3-17* Thursday 10-10:45 a.m.

#67062 Sept. 4-25 #67063 Oct. 2-23 #67064 Oct. 30-Nov. 20 #67065 Nov.27-Dec. 18 Friday 10-10:45 a.m.

Fee: $55 *Fee: $42

MIGHTY MITES Strength, flexibility and agility are increased as teachers introduce gymnastic skills. Safe spotting techniques and communication build self-esteem and confidence. Relays, complex games and beginning sports skills lead to increased strength, enhanced motor ability and improved hand-eye coordination. Ages 3-5.

Dates:




Fee: $55 *Fee: $42

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tyke territoryy o u t hWADDLERS (PARENT PARTICIPATION) Introduces balancing, tumbling, hanging and agility skills, which help children develop a love of physical activity and pride in their achievements. Ages 12-23 months.

Dates:




Fee: $55 *Fee: $42

HALLOWEEN SPOOKTACULAR FESTIVAL Halloween fun for the little ones and families. Includes face painting, jumpy houses, games, crafts and contests. Open to all ages.

Dates:

Oct. 24 Tuesday 1-3 p.m. Fee: FREE Location: Philip S. Miller Park

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SUPERTOTS SPORTS ACADEMY SuperTots Sports Academy is a child physical development program that uses a variety of fun games to delight and engage kids in physical and mental learning through various sports. The curriculum is professionally designed to develop motor skills, promote physical fitness, create self-confidence and prepare young children for sports. It stresses a non-competitive environment and promotes fun above all else. All programs include a size-appropriate shirt and a merit award.

Try us risk free, anytime! Try two classes free! Also, new participants are welcome to join anytime at a prorated cost. Prorated costs are calculated by the number of classes left in the session and NOT by the number of classes a customer can attend. Visit http://www.supertotsports.com/colorado for more information and to register today!

SOCCERTOTS SoccerTots is our flagship program! Playable on almost any surface, these soccer-themed motor skill classes are very easy for youngsters to get into. Younger age groups focus on developing motor skills and self-confidence; older classes focus more on developing core soccer skills and personal focus, and introduce an element of light competition. Instructor-to-student ratio is kept small to maximize individual development, and above all else we promote fun, fun, fun!

TEDDIES (18 MONTHS TO 2 YEARS)

Date: Day: Time: Sept. 1-Oct. 20 Tuesday 8-8:45 a.m. Fee: $96

Oct. 27-Dec. 15 Tuesday 8-8:45 a.m. (No class Nov. 24) Fee: $84

KOALAS (2 TO 3 YEARS)


Oct. 27-Dec.15 Tuesday 9-9:45 a.m. (No class Nov. 24) Fee: $84

CUBS (3 TO 3.5 YEARS)


Oct. 27-Dec. 15 Tuesday 10-10:45 a.m. (No class Nov. 24) Fee: $84

PANDAS (3.5 TO 4 YEARS)


Oct.27-Dec. 15 Tuesday 11-11:45 a.m. (No class Nov. 24) Fee: $84

BEARS (4 TO 4.5 YEARS)

Date: Day: Time: Sept. 1-Oct. 20 Tuesday 12:30-1:15 p.m. Fee: $96

Oct. 27-Dec. 15 Tuesday 12:30-1:15 p.m. (No class Nov. 24) Fee: $84

GRIZZLIES (4.5 TO 5 YEARS)

Date: Day: Time: Sept. 1-Oct. 20 Tuesday 1:30-2:15 p.m. Fee: $96

Oct. 24-Dec. 15 Tuesday 1:30-2:15 p.m. (No class Nov. 24) Fee: $84

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BASEBALLTOTS BaseballTots is a development program for kids ages 3 through 5 years old that uses a variety of fun games to engage kids while teaching the sport of baseball and developing fundamental skills. The goal is to build fitness, muscle coordination, baseball fundamentals and create a love of the game.

BUNTERS (2.5 TO 3 YEARS)

Date: Day: Time: Sept. 2-Oct. 21 Wednesday 8-8:45 a.m. Fee: $96

Oct. 28-Dec. 16 Wednesday 8-8:45 a.m. (No class Nov. 25) Fee: $84

BATTERS (3 TO 3.5 YEARS)



BATTERS II (3.5 TO 4 YEARS)



HITTERS (4 TO 4.5 YEARS)



HOMERS (4.5 TO 5 YEARS)

Date: Day: Time: Sept. 2-Oct. 21 Wednesday 12:15-1 p.m. Fee: $96

Oct. 28-Dec. 16 Wednesday 12:15-1 p.m. (No class Nov. 25) Fee: $84

GRAND SLAMMERS (5 TO 5.5 YEARS)

Date: Day: Time: Sept. 2-Oct. 21 Wednesday 1:15-2 p.m. Fee: $96

Oct. 28-Dec. 16 Wednesday 1:15-2 p.m. (No class Nov. 25) Fee: $84

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1STDOWNTOTS 1stDownTots is a development program for kids ages 3 to 5 years old that uses a variety of fun games to engage kids while teaching the sport of football and developing fundamental skills. The goal is to build fitness, muscle coordination, football fundamentals and create a love of the game. We do not do any tackling or blocking at this level.

BILLY GOATS (3 TO 3.5 YEARS)

Date: Day: Time: Sept. 3-Oct. 22 Thursday 8-8:45 a.m. Fee: $96

Oct. 29-Dec. 17 Thursday 8-8:45 a.m. (No class Nov. 26) Fee: $84

RAMS (3.5 TO 4 YEARS)



BULLS (4 TO 4.5 YEARS)



BUFFALOS (4.5 TO 5 YEARS)

Date: Day: Time: Sept.3-Oct. 22 Thursday 11-11:45 a.m. Fee: $96


RHINOS (5 YEARS)

Date: Day: Time: Sept. 3-Oct. 22 Thursday noon-12:45 p.m. Fee: $96

Oct. 29-Dec. 17 Thursday noon-12:45 p.m. (No class Nov. 26) Fee: $84

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LAXTOTS LAXTots is a development program for kids ages 3 to 5 years old that uses a variety of fun games to engage kids while teaching the sport of lacrosse and developing fundamental skills. The goal is to build fitness, hand-eye coordination, lacrosse fundamentals and create a love of the game. Athletes do not check or have contact at this age.

TADPOLES (3 TO 3.5 YEARS) We use a variety of fun games and props to teach basic lacrosse techniques including ball control, passing and shooting.

Date: Day: Time: Sept. 4-Oct. 23 Friday 8-8:45 a.m. Fee: $96

Oct. 30-Dec. 18 Friday 8-8:45 a.m. (No class Nov. 27) Fee: $84

DINGERS (3.5 TO 4 YEARS) We use a variety of fun games and props to teach basic lacrosse techniques including ball control, passing and shooting.



CRADLERS (4 TO 4.5 YEARS) We use a variety of fun games and props to teach basic lacrosse techniques including ball control, passing and shooting. Rules and defense are introduced.



SHOOTERS (4.5 TO 5 YEARS) We use a variety of fun games and props to teach basic lacrosse techniques including ball control, passing and shooting. Rules, defense and positions are taught. Some small-sided games are played.



ATTACKERS (5 YEARS) The Rhino curriculum is designed to expand the skill and knowledge of the 5 year old lacrosse player. We use fun drills and small-sided scrimmages to teach positions and develop skills. Plays and strategy are introduced.

Date: Day: Time: Sept. 4-Oct. 23 Friday noon-12:45 p.m. Fee: $96

Oct. 30-Dec. 18 Friday noon-12:45 p.m. (No class Nov. 27) Fee: $84

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exciting playBIRTHDAY PARTIES AT THE MAC Leave the party details to us! All parties include table cloths, balloons, drinks, plates, forks, napkins, cups, etc. and 90-minute room rental for 10 kids ($5 for each extra individual). Hostess will set up and clean up the room. All parties are held during operation hours of the MAC. Private parties available after hours for an additional fee. Cake available for an additional fee.

Please contact Marcy Jones at 720-733-2233 or [email protected] to book your party today! CRgov.com/MACparties

TRAMPOLINE PARTY This party package includes unlimited jumping fun on 3,000 square feet of trampoline area and use of party room for 90 minutes. Ages 4-7 require an adult on trampoline at all times. Ages 8+ can jump alone. Under age 4 not allowed on trampoline. Please note, the trampoline is not closed to the public during the party.

Fee: $159*

BUMP SOCCER This party package includes a one-hour Bump Soccer game on the turf field, before or after 1.5 hours in the party room. Ages 10 and up.

Fee: 1-10 people 11-20 people $249 $299

LEISURE POOL WITH CHILDRENS CLIMBING STRUCTURE PARTY This party package includes unlimited swimming in our leisure pool and childrens climbing structure before and after 1.5 hours in the party room.

Fee: $139*

STRIKE ZONE BATTING CAGE PARTY This party package includes one hour in the batting cage before or after 1.5 hours in the party room.

Fee: $135* (one batting cage) $170* (two batting cages)

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exciting playp a r t i e sINDIVIDUAL SPORTS/TURF PARTY This party package includes one hour on the turf field with the sport of your choice (soccer, football, dodgeball, etc.) before or after 1.5 hours in the party room. Attendant to run party is an extra $50 for the hour on the field.

Fee: $159*/$50 for attendant to run party on the field

JUMPING CASTLE PARTYThis party package includes one hour of jumping castle fun, followed by 1.5 hours in the party room.

Fee: $159*

DODGEBALL PARTY This package includes one hour of dodge ball fun on the indoor turf field, followed by 1.5 hours in the party room.

Fee: $159*

TEEN FITNESS PARTY This party package includes one hour personalized fitness class (trampoline or TRX) with a certified fitness instructor, followed by 1.5 hours in the party room.

Fee: $199

*Add leisure pool to your themed party for up to 10 kids $40*Add trampoline to your themed party for up to 10 kids $60

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Documents

Fall / Winter 2015 MAC Guide