Fall 2019 HOUSE Program Sept. 30 - Oct. 6 Guide€¦ · Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve muscle tone and balance

717-738-1167 bull wwwephratareccomSponsored by MGS Incorporated amp Summers Trucking

Program Guide

Fall 2019 OPEN HOUSE

Sept 30 - Oct 6

Free Classes Membership

Promos Page 13

The Best Fitness Instructors in Lancaster County

Inside Awesome New Fall Programs amp More

Cake DecoratingPage 6

SquatStrengthening Clinic

Page 12

Tai ChiPage 6

Ephrata Rec Fall Hours Beginning Oct 5 2019

Mon - Fri 500 am - 900 pm Sat 800 am - 800 pm

Sun 1000 am - 600 pm Pool Area amp Business Office open at 600 am

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 6 Aquatic Fitness pg 4 Group CyclingYoga pg 4 Land Fitness pg 3 Senior Fitness pg 5 Karate pg 6 Preschool pg 11 Special Events pg 13 Swimming LessonsAquatics pg 7-8 Wellness pg 12 Youth AthleticsActivities pg 10 Youth Dance pg 9

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22yrs old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Need a place to hold a party or special event

Party Room Game Room Pool Gymnasium

Call 717-738-1167 x 116 for Rental Information

Add balloons to your party $375050 delivered $200025 delivered

wwwephratareccom Page 2 7177381167

Your Yard Garden and Pet Place

Buy Early And Save bull Delivery Available

Hamer bull Ironstone bull EZ HeatHigh BTUs ~ Low Ash ~ Hardwood

PREMIUM WOOD PELLET SALE

1731 W Main St Ephrata bull (717) 733-6593Mon-Thurs 730am - 6pm Fri 730am - 7pm Sat 730am - 4pm

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaAtEphratacom

Now is your time to thriveKeystone Villa at Ephrata Independent Living simplifies life by taking care of the chores so you can focus on what really matters you

MEALS bull TRANSPORTATION bull HOUSEKEEPING MAINTENANCE bull SOCIAL CALENDAR bull amp MORE

No Buy-In Fee Month-to-Month Lease

Call Linda or Jen at 717-738-5700 to arrange a free lunch and tour


Pilates The ultimate workout for long lean muscles strong abs and a reshaped body Pilates will improve muscle tone and balance and reduce stress Oct 8 - Jan 4 Tues 630 pm - 730 pm Sat 1030 am - 1130 am

Tighten nrsquo Tone Reshape your entire body using barbells hand weights bands and tubes Something different each week in this hour-long strength training workout Oct 7 - Dec 30 Mon 530 pm - 630 pm

Les Mills BodyCombat A high-intensity martial arts-inspired cardio class You will strike punch and kick your way to a better body Oct 7- Jan 5 Mon 940 am - 1025 am (45 min) Tues 530 pm - 625 pm Fri 900 am - 955 am Sun 1200 pm - 1255 pm

X-Train Low impact high energy 30 or 45-minute cardio-based workout that will drive your heartrate without pounding your joints Suitable for all fitness levels Oct 10 - Jan 4 Thurs 530 pm - 615 pm Sat 835 am - 905 am

Les Mills BodyPump Great bodies arent born they are transformed using the proven BODYPUMPtrade formula THE REP EFFECTtrade a breakthrough in resistance workout training Oct 8 - Jan 5 Tues 530 am - 630 am Tues 940 am -1040 am Tues 740 pm -840 pm Thurs 530 am - 630 am Thurs 940 am - 1040 am Thurs 740 pm - 840 pm Fri 1000 am - 1100 am Sat 915 am - 1015 am Sun 100 pm - 200 pm

Cardio Tone What happens when you combine intense cardio with strength training You get fitter amp stronger Options available for all levels Oct 9 - Dec 18 Wed 940 am - 1040 am

Les Mills CX WorxYour core can do more Using a mix of ab work resistance bands and weights yoursquoll feel stronger in just 30 minutes Oct 7 - Dec 30 Mon 900 am - 930 am Wed 900 am - 930 am Wed 640 pm - 710 pm Class Price $39 Member Price $29 Platinum FREE

Pound Pound fuses cardio interval training with drumming to provide a challenging heart-pumping workout that targets your whole body Oct 7 - Jan 4 Mon 640 pm - 725 pm Tues 900 am - 945 am Wed 715 pm - 800 pm Thurs 900 am - 945 am Sat 745 am - 830 am

Dance Gold Energizing and fun Dance Gold is an exercise class for the Active Older adults A cardio workout with easy-to-follow rhythms Oct 7 ndash Dec 30 Mon 200 pm - 300 pm

Zumba Zumba combines fast and slow rhythms that sculpt the body achieving a unique blended balance of cardio and muscle-toning benefits Oct 7 - Jan 4 Mon 530 pm - 615 pm Wed 530 pm - 615 pm Sat 930 am - 1015 am

Class Price $74 Member Price $59 Platinum Price FREE

Unlimited Aerobics $164 Non-Member$129 Member Aerobic Punch Cards $74 Non-Member$59 Member

Box nrsquo Burn Prepare to sweat as you punch and kick your way into shape using heavy bags agility drills and strength circuits Burn calories reduce stress and feel empowered as you challenge your mind and body Oct 10 - Jan 2 Thurs 630 pm - 730 pm

ldquoRush Hourrdquo HIIT New Variety is key in thishour-long cardio mix-up Get faster fitter and gain stamina Oct 9 - Dec 18 Wed 530 pm - 630 pm


H20 Boot Camp Strength cardio amp endurance training to maximum your workout Water resistance tools increase intensity Oct 7 - Dec 30 Mon 900 am - 1000 am

H20 Circuit Combo Combines deep and shallow waters to take aqua stations to the next level Oct 11 - Jan 3 Fri 900 am - 1000 am

Deep Water Aerobics Come sweat in the water for this NO impact class that focuses on strengthening the core toning and flexibility Oct 7 - Jan 4 Mon 715 pm - 815 pm Wed 900 am - 1000 am Wed 715 pm - 815 pm Sat 815 am - 915 am

Aqua Cardio A medium-impact cardio workout to improve endurance and increase muscle Oct 8 - Dec 31 Tues 900 am - 1000 am

Tabata - H20 Style High Intensity Interval Training in a 20 seconds on 10 seconds rest format Sure to make you sweat without the stress on your joints Oct 10 - Jan 2 Thurs 900 am - 1000 am

CycleSculpt Get some strength training with your ride Work through intervals with the bike weights and more Oct 7 - Nov 16 or Nov 18 - Jan 4 Mon 900 am - 1000 am Wed 900 am - 1000 am Sat 815 am - 915 am

Group Cycling High energy great music and cardio training Oct 7 - Nov 17 or Nov 18 - Jan 5 Mon 545 pm - 630 pm Wed 530 am - 615 am Wed 545 pm - 630 pm Sat 930 am - 1015 am Sun 300 pm - 345 pm

YogaRide 30 calorie-burning minutes on the bike and 30 flexibility-increasing stress-reducing minutes of yoga Oct 8 - Nov 14 or Nov 19 - Jan 3 Tues 530 pm - 630 pm Thurs 530 pm - 630 pm

Gentle Yoga Learn the fundamental concepts and aspects of hatha and restorative yoga at a slower pace Oct 8 - Jan 2 Tues 1030 am - 1130 am Thurs 1030 am - 1130 am

Hatha Yoga A journey into self-awareness using basic Yoga postures to stretch and strengthen as well as reduce the effects of stress on the body Oct 7 - Dec 30 Mon 1000 am - 1100 am Mon 630 pm - 730 pm Wed 630 pm - 730 pm

Class Price $99 Member Price $79 Platinum Price FREE Two Class Discounts - Class Price $84each Member Price $64each

Yoga Punch Card $99 Non-member$79 Member


Les Millsrsquo Sprint High Intensity Interval Training on the bike This 30-minute class drives your body to burn calories for hours after the workout Oct 7 - Nov 14 or Nov 18 - Jan 2 Mon 530 am - 600 am Mon 700 pm - 730 pm Thurs 700 pm - 730 pm


Unlimited Aqua $139 Non-Member$99 Member Aqua Punch Card $74 Non-Member$59 Member

Aqua Kickboxing Shallow water workout that combines water aerobics with fun boxing moves Oct 10 - Jan 5 Thurs 730 pm - 830 pm Sun 1100 am - 1200 pm

Les Millsrsquo Sprint amp Sculpt Two of our most popular cycle workouts for a half hour of HIIT on the bike followed by strength training Oct 11 - Nov 15 or Nov 22 - Jan 3 Fri 530 am - 630 am

Two-Class Discounts - Class Price $3450each Member Price $29each Must be in the same 6-week session

Join us the first Wednesday of every month (March - December) for lunch entertainment and friendship at the Ephrata Rec

Open to 55+ Only $19 a year For more info contact Jean Wentz at 717-738-1167 x105

Special aqua fitness classes available for members

Silver Sneakers Classic Move to the music through a variety of exercises designed to in-crease muscular strength and range of movement for daily living Uses a chair for seated or standing support Oct 7 - Jan 3 Mon 1100 am - 1145 am or 1200 pm - 1245 pm Fri 900 am - 945 am or 1115 am - 1200 pm

You could be eligible to participate in signature SilverSneakers group exercise classes for free Qualification is based on specific Medicare Supplement insurances To find out whether you are eligible contact Jean Wentz 717-738-1167 x105

Silver Sneakers Circuit Standing circuit workout with low-impact aerobic choreography that increases your cardiovascular and muscular endurance Oct 8 ndash Jan 2 Tues or Thurs 830 am - 915 am Silver Sneakers YogaStretch

Move through a complete series of seated and standing yoga poses increasing your flexibility and balance Oct 9 - Dec 18 Wed 1100 am - 1145 am or 1200 pm - 1245 pm

Silver Sneakers SilverSplash Improve your health in our shallow water class No swimming ability required Kickboard used to help develop strength balance and coordination Oct 8 - Jan 4 Tues 1015 am - 1100 am or 1115 am - 1200 pm Thurs 1015 am - 1100 am or 1115 am - 1200 pm Sat 1145 am - 1230 pm

Silver SneakersSilver amp Fit Price Free Class Price $54

Member Price $44


60 Bethany Rd Ephrata PA 17522717-733-6516 bull Hours M-F 7-5

Saturday 9-12 (by appointment)

In Business Since 1953

We will save you 10 OffYour Deductible

bull Alignmentsbull Free Estimates on the Spot bull

bull Collision Repairs bullbull All Insurances Accepted bull

bull Custom Paintingbull Restoration bull

bull Towing Available bullbull Unibody amp Frame Repair bullbull Air Conditioning Service bull

Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs

Call us for more information

717-336-345427 North 4th Street Denver PA

wwwcocalicophcomHIC No PA002500

Get to know Cocalico and yoursquoll know Quality

Are you longing for clean fresh and better

tasting water without

having to purchase

costly bottled water

Then a Reverse Osmosis

Water System is the

answer Reverse Osmosis systems reduce minerals and contaminants found

in common tap water

Plumbing amp Heating

Pickleball Combining tennis badminton and ping-pong Pickleball is a fun way to stay active and we have the equipment to get you started Beginners to advanced players are welcome Tues Thurs Fri 1200 pm - 200 pm Wed 700 pm - 845 pm Fri 700 pm - 900 pm (Beginners) Sat 1230 pm - 230 pm Sun 100 pm - 300 pm Sun 300 pm - 500 pm (Beginners)

Wado-Ryu Karate Wado-Ryu Karate is perfect for all ages and fitness levels focusing on disciplining the mind and body through movement training and partner work Wado-Ryu combines Karate Jujitsu and Iado to provide effective ldquoreal worldrdquo self defense Oct 8 - Nov 14 or Nov 19 - Dec 26 Tues amp Thurs 600 pm-630 pm Ages 5 to 11 and Beginner 12 and up Tues ampThurs 645 pm - 800 pm Advanced 12 and over Class Price $74 Member Price $64 Platinum Price $44 (two classes each week) Family Prices (includes all immediate family members) Class Price $125 Member Price $105 Platinum Price $75 (two classes each week)

Cake Decorating NEW Have you been wanting to learn how to ice and decorate cakes to impress your family and friends Our six-week course will teach you the basics from how to level and ice a cake to using different types of decorating tips to make flowers leaves borders and writing Oct 21 - Nov 25 Mon 700 pm - 800 pm Class Price $99 Member Price $79 Platinum Price $59

Ballroom Dancing In this beginner class they will teach you the fundamentals of lead and follow dance in a relaxed atmosphere Ballroom Latin and Swing will sharpen your mind and strengthen your body as you learn a new skill meet new people and connect with your partner Couples and singles of all ages and levels welcome even if you think you have two left feet Oct 1 - Nov 26 Tues 745 pm - 845 pm Class Price $98 Member Price $79 Platinum Price $64

Tai Chi - Meditative Movement NEW Tai Chi is an internal Chinese martial art practiced for its defense training as well as health benefits and meditation This program designed for beginner students of the practice will help you learn and embody principles while performing gentle physical exercise and stretches with meditation to improve balance strength flexibility range of motion and well-being Oct 17 - Nov 21 Thurs 630 pm - 730 pm Class Price $59 Member Price $45 Platinum Price $30


AquaTots The next step toward swimming lessons after Aquababies is Aquatots Skills taught include floating submerging face in water and beginning swim stroke Parentadult must accompany child in the water Sept 23 - Oct 16 Mon amp Wed 100 pm - 130 pm (Combined with Aquababies) Sept 27 - Nov 15 Fri 1130 am - 1200 pm (Combined with Aquababies) Oct 28 - Nov 20 Mon amp Wed 100 pm - 130 pm (Combined with Aquababies) Class Price $74 Member Price $59 Platinum Price Free

Tadpole 1 First class for children ages 3 - 6 without a parent Skills include bubbles floating gliding and beginning strokes Sept 23 - Oct 16 Mon amp Wed 1200 pm - 1230 pm Sept 27 - Nov 15 Fri 1030 am - 1100 am Sept 28 - Nov 16 Sat 900 am - 930 am or 1000 am - 1030 am Sept 29 - Nov 17 Sun 100 pm - 130 pm Oct 28 - Nov 20 Mon amp Wed 1200 pm ndash 1230 pm Class Price $79 Member Price $64 Platinum Price Free

Aquababies Help your child become comfortable in the water through games and songs Skills taught include floating bubble blowing kicking scooping Parentadult must accompany child in the water Note swim diapers are required for children in the Aquababies classes (Ages 6 mos - 18 mos) Sept 23 - Oct 16 Mon amp Wed 100 pm - 130 pm (Combined with Aquatots) Sept 27 - Nov 15 Fri 1130 am - 1200 pm (Combined with Aquatots) Oct 28 - Nov 20 Mon amp Wed 100 pm - 130 pm (Combined with Aquatots) Class Price $74 Member Price $59 Platinum Price Free Tadpole 2 Children continue to work on

progressing their skills with learning to tread water swim with face in water beginning backstroke and diving Must pass Tadpole 1 class Sept 23 - Oct 16 Mon amp Wed 1230 pm - 100 pm Sept 27 - Nov 15 Fri 1100 am - 1130 am Sept 28 - Nov 16 Sat 930 am - 1000 am or 1030 am - 1100 am Sept 29 - Nov 17 Sun 130 pm - 200 pm Oct 28 - Nov 20 Mon amp Wed 1230 pm - 100 pm Class Price $79 Member Price $64 Platinum Price Free

Deadline for all Swim Lesson Registrations Wed Sept 18

Private Swim Lessons Individual private lessons offered for all skill levels from beginner to the triathlete Learn at your own pace in a safe atmosphere scheduled at your convenience Price per 30 min session $32 Six-pack (3 hours) $185 Member Price per 30 min session $22 Six-pack (3 hours) $125 Semi-Private Swim Lessons Two or three participants and an instructor Price per 30 min session $25 per person Six-pack (3 hours) $140 per person Member Price per 30 min session $20 per person Six-pack (3 hours) $110 per person


Sunfish (Level 3) Stroke Improvement - freestyle backstroke beginning breaststroke Sept 23 - Oct 16 Mon amp Wed 400 pm - 430 pm Sept 28 - Nov 16 Sat 900 am - 930 am Sept 29 - Nov 17 Sun 300 pm - 330 pm

American Red Cross Lifeguarding Full amp Re-certification Courses Required for anyone age 15 (must be 15 by last day of class) or older wishing to become a certified lifeguard Full Course Sundays Sept 15 22 29 Registration closes Sept 9 Sundays Oct 6 13 amp 27 (no class on Oct 20) Registration closes Sept 30 1100 am - 800 pm (Meet at Ephrata Rec Indoor Pool May dismiss early depending on class progress) Class Price $325 Member Price $275 Note Prior to first Full Course class meeting Red Cross requires online registration and evidence of completion of approx seven hours of online study At first class session the Red Cross requires all students to successfully complete an in-water skills screening Please ask at the front desk for a handout detailing pre-class requirements and showing the online link to the Red Cross Blended Learning website Recertification course Sundays Sept 15 amp 29 Registration closes Sept 9 Sundays Oct 6 amp 27 (no class on Oct 20) Registration closes Sept 30 1100 am - 800 pm (Meet at Ephrata Rec Indoor Pool May dismiss early depending on class progress) Class Price $169 Member Price $139 Note The Red Cross requires Re-cert students to present a valid Lifeguarding card at the first class session The Red Cross also requires Re-cert course students to successfully complete an in-water skills screening Please ask at the front desk for a handout detailing pre-class requirements

Minnow (Level 1) For beginner swimmers Includes submerging head floating treading and intro to freestyle and backstroke Sept 23 - Oct 16 Mon amp Wed 430 pm - 500 pm Sept 28 - Nov 16 Sat 1000 am - 1030 am Sept 29 - Nov 17 Sun 200 pm - 230 pm

Mini Clinic (Level 4) Focus on breaststroke and butterfly technique as well as intro to competitive freestyle and backstroke starts and turns Sept 28 - Nov 16 Sat 1030 am ndash 1100 am Sept 29 - Nov 17 Sun 1230 pm - 100 pm

Beginner amp Intermediate Stroke Clinics Join our Ephrata Tidal Waves coaches and get ready for swim team Sessions will include instruction and drills for all four competitive strokes starts and turns Beginner must be able to swim one length of the pool Sept 24 - Oct 17 Beginner ages 5 - 8 Tues amp Thurs 515 pm - 615 pm Intermediate ages 9 - 12 Tues amp Thurs 415 pm - 515 pm Class Price $99 Member Price $79 Platinum $59

High School Stroke Clinic The Tidal Wavesrsquo coaching staff designs workouts to condition the high school swimmer Technique will be the focus as well as competitive starts and turns for each stroke Sept 24 - Oct 17 Tues amp Thurs 315 pm - 415 pm Class Price $99 Member Price $79 Platinum $59

Start amp Turn Clinic The focus is on starts and turns for all four strokes as well as the transitions for the individual medley Participants MUST have prior swim team experience Sept 24 - Oct 15 Tues 615 pm - 715 pm Sept 29- Oct 20 Sun 1130 am - 1230 pm Class Price $49 Member Price $39 Platinum $29

Guppy (Level 2) Builds on skills learned in Minnow Treading water rotary breathing and more Sept 23 - Oct 16 Mon amp Wed 500 pm - 530 pm Sept 28 - Nov 16 Sat 930 am - 1000 am Sept 29 - Nov 17 Sun 230 pm - 300 pm

Youth Lessons Ages 5 - 12 Class price $79 Member Price $64

Platinum Price Free student must pass previous level to move on


Beginner Ballet Get your young ones interested in dance early with our beginner ballet program for ages 3-5 Learn the basic movements and have fun Classes end with a recital Ballet shoes with elastic strap required Oct 25 - May 2020 Fri 500 pm - 545 pm

NEW

Ballet Students are introduced to basic ballet technique while building confidence and learning performance skills Classes end with a recital Ballet shoes with elastic strap required Ages 5 amp up Oct 25 - May 2020 Fri 545 pm - 630 pm

Tap Focuses on the development of basic technical skills and learning the rhythms Classes end with a recital Tap shoes required Ages 5 amp up Oct 25 - May 2020 Fri 630 pm - 715 pm

Hip-Hop This high energy class teaches rhythm coordination and balance through age-appropriate movements set to fun modern music Participants should wear sneakers that they do not wear outside Classes end with a recital Ages 5 amp up Oct 25 - May 2020 Fri 715 pm - 800 pm

Class Price $269 Member Price $224 Platinum Price $164 Two or more classes - First class at regular price get the second for

Class Price $210 Member Price $174 Platinum Price $128 Payment Plans Available


Accepting new patients of all ages for

Orthopedic walk-in care now available in Brownstown

bull Broken bonesbull Sprains amp strainsbull Arthritisbull Muscle pain

Walk-in hours available Monday to Friday

During walk-in hours Reserve Your Spot at WellSpanorgUrgentOrtho4150 Barrett Boulevard Ephrata

0047 FC 0319

Youth Cardio amp Free Weight Orientation

One Day Three-Hour Program When your child take this class he or she can work

out in the cardio and fitness room without adult supervision This three-hour program teaches kids

ages 13-15 how to properly and safely use the equipment in the cardio and fitness rooms Led by a certified personal trainer your child will learn proper

lifting form muscle grouping endurance and rest and recovery techniques By the end of the program

each participant will show and demonstrate how to use the equipment and be given a certificate of com-pletion They can then come in and use what theyrsquove

learned on their own Sat Oct 19 or Sat Nov 30

900 am - 1200 pm Member Price $24

Platinum Price Free

Dodgeball Get ready to dodge dip and dive Children will be divided into teams to play this fast-growing sport Six ndashWeek Session Oct 24 - Dec 5 (no class on Nov 28) Thurs 330 pm - 415 pm (Grades 5 - 8) Program Price $29 Member Price $19

Youth Tennis Lessons Classes will help kids develop hand-eye coordination ball tracking racquet handling skills and stroke fundamentals Each group uses tennis balls that are paced for their abilities Fun games and drills will help kids achieve early success in tennis Players should bring their own racquet Four-Week Session Saturdays Oct 5 - 26 (All classes held at three tennis courts behind Rec at corner of Blossom AveMarie Ave ) Ages 6-10 1000 am - 1100 am Ages 11-14 1100 am - 1200 pm Program Price $59 Member Price $44 Platinum Price $34

Youth Instructional League Basketball Players learn skills and team concepts through team practices and league games Each team has its own coach and team shirt First practice are scheduled as follows Sat Dec 1 3rd amp 4th grade boys 115 pm - 215 pm 3rd amp 4th grade girls 1215 pm - 115 pm 5th to 8th grade girls 1115 am - 1215 pm 5th amp 6th grade boys 945 am - 1115 am Program Price $79 Member Price $59

7th amp 8th Grade Boys League Basketball First practice are scheduled as follows Sat Dec 7 815 am - 945 am New this year All games PIAA refereed Program Price $109 Member Price $89 Plat Price $25

High School Boysrsquo Basketball 9th - 12th grades not currently playing on a school team Games Monday Evenings beginning Dec 2 Registration Deadline Nov 22 New this year All games PIAA refereed Program Price $109 Member Price $89 Plat Price $25

Teams drafted by selected captains after registration deadline Register at ephratareccom or at the Rec For more info contact Jean Wentz at 717-738-1167 x105

Kidsrsquo Soccer This program for boys and girls grades K-3 emphasizes fun and teamwork Beginning skills of dribbling passing and shooting are taught Eight - Week Session Wed Oct 23 - Wed Dec 11 Grades K - 3 Mon amp Wed 400 pm - 500 pm Program Price $74 Member Price $59

Kidsrsquo Boot Camp After sitting in school all day your kids need to let out some energy and boot camp is the place to do it This program for grades 1-4 will improve their athletic ability and teach them that you can have fun while you exercise Six ndashWeek Session Oct 22 - Nov 26 Tues 330 pm - 415 pm (Grades 1 - 4) Program Price $29 Member Price $19

Youth Speed Training This program will place emphasis on improving the athletersquos running speed to get them ready for upcoming winter sports Workouts will focus on using proper training technique to develop leg power and strength Six-Week Session Oct 24 - Dec 5 (no class on Nov 28) Thurs 415 pm - 500 pm Program Price $59 Member Price $45 Platinum Price $30

Register Early


Preschool Soccer This fun-filled high-energy program uses games and gimmicks to introduce 4 amp 5-year-olds to soccer Oct 21 - Nov 25 Mon 1045 am - 1130 am Class Price $54 Member Price $39 Platinum Price Free

109


Make the Right Choice

H A RT Z Physical Therapy

THE LINKS ARE CALLING Take care of those aches and pains now

so you are ready to answer the call

As a local independent outpatient clinic we pride ourselves on providing the best possible care to our patients

Appointments available within 24 hours Physicianrsquos referral not necessary Call today

1635 W Main St Ephrata wwwhartzptcom

Experience the Difference It is YOUR CHOICE where to go to PT

Dairy Queenreg of EphrataInc181 South Reading Road

Ephrata PA 17522717-733-9694All trademarks owned by Am DQ Corp copy 2019

Boot Camp Punch Cards Now you can enjoy our morning or evening boot camps with our punch cards Get 12 punches to use am or pm Non-Member Price $82 Member Price $68 Platinum Price $54 Early Morning Boot Camp (4 week sessions - 3 days a week ndash 12 classes) Sept 4 - Sept 27 or Sept 30 - Oct 25 or Oct 28 - Nov 22 or Nov 25 - Dec 20 Mon Wed amp Fri 530 am - 615 am Class Price $82 Member Price $68 Platinum Price $54 Evening Boot Camp (4 week sessions - 2 days a week ndash 8 classes) Sept 5 - Sept 26 or Sept 30 - Oct 24 or Oct 28 - Nov 21 or Nov 25 - Dec 20 Mon amp Thurs Class Price $55 Member Price $46 Platinum Price $39 FREE WEEKS for both boot camps Dec 23 - 27 amp Dec 30 - Jan 3

Lose the Weight With the Biggest Winners

Weight Loss Program Now is the perfect time to lose the weight

Join our 10-week challenge to move more eat better and take charge of your health

Sept 29 - Dec 7 Info and Registration Meeting

Wed Sept 18 600 pm Call Maria Rotella at 717-738-1167 x106

or e-mail marflo29hotmailcom for more info

Personal Training Aqua Personal Training We offer personalized programs for all fitness levels Sessions include a one-on-one con-sultation with a Rec trainer of your choice and nutritional counseling upon request Call 717-738-1167 for information and prices

Womenrsquos Hour of Power Build muscle get stronger and gain confidence with Womenrsquos Hour of Power Six weeks of strength training in a females-only atmosphere led by a certified personal trainer before the Rec opens Level 1 uses the 14-station Cybex circuit Level 2 progresses to free weight training Sept 8 - Oct 6 or Oct 13 - Nov 17 or Nov 24 - Dec 29 Sun 800 am - 900 am Level 1 Sun 900 am - 1000 am Level 2 Class Price $59 Member Price $45 Platinum Price $30

Squat Strengthening Clinic NEW An intensive six-week program focusing on perfecting your squat technique through mobility training under the guidance and expertise of certified personal trainer Brianna Baker This is a program for those serious about form Yoursquoll get a half hour of instruction and a half hour of training exercises boot-camp style related to strengthening your squat muscles Oct 23 - Nov 27 Wed 600 pm - 700 pm Class Price $59 Member Price $45 Platinum Price $30


LATANISHEN CHIROPRACTIC

Andrew P Latanishen DCMichael E Reece NDSue Dougherty LMT

Office Hours By Appointment

4233 Oregon PikeEphrata PA 17522

Telephone (717) 859-4222Fax (717) 859-1562

E-mail latanishenchirodejazzdcomWebsite wwwlatanishenchirocom

1405 North Reading Rd Reamstown PA 17567 7173363879wwwrivierapizzapastacom FAX 7173360014

R I V I E R AP I Z Z A

wedeliver

Ephrata Fair Parade Seating Once again the Ephrata Rec provides the best seat in the house for the annual Ephrata Farm Show Parade on Wed Sept 25 To reserve and pay for your seats in advance call 717-738-1167 beginning Mon Sept 16 through Sun Sept 23 All payments made at time of reservation

Saturday Nov 17

530 pm to 10 pm Ephrata Rec Center $35 Includes 1 quality thoroughbred gourmet appetizers beer wine amp soda and cash bar

THE REC CENTERrsquoS CLARE POINT DERBY

5th

Annual

Sunday Dec 8 at the Ephrata Rec Center

Doors open at 1130 am Bingo at 1 pm 20 games Tickets on sale soon

Great prizes food and Chinese Auction Come out to support improvements

to the Rec Center

SANTA PAWS IS COMING TO

THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm

Assembly Room - side entrance

Proceeds benefit the Ephrata Rec Center

$10 fee for 5 x 7 portrait

Photography by Missi Mortimer

Raffle Tickets on sale soon $100 each Benefits the Ephrata Rec Center

Great prizes

Open House Week Sept 30 - Oct 6 Free gym access

Free classes Join and receive 13 months for the price of 12 Plus

waive the start-up fee



WellCared forNeck or Back Pain

At WellSpan Spine Care we make it easy to get the help you need for your neck or back pain Our spine care experts will

make sure you get the right help at the right time so that you can return to living the way you want to live

WellSpan Spine CareBrownstown Commons Bldg4150 Barrett Blvd Ephrata PA

By Appointment OnlyMonday through Friday 8 am ndash 5 pm

Call (717) 466-2505 or visit WellSpanorgEphrataSpine

0049 FC 0419

Debby MooreldquoI Love Referralsrdquo

Offi ce (717) 733-4777Direct (717) 475-1603Offi ce Fax (717) 733-3477littledebbykingswayrealtycom

830 MARTIN AVE bull EPHRATA PA 17522httpwwwkingswayrealtycom

JERFamily

and CosmeticDentistry

Jeffrey R Eby DMDSkyview Commons

240 North Seventh Street

Suite 400

Akron Pennsylvania 17501

717-859-4170Fax 717-859-4174

wwwebydentalcom

We Put Experience and Technology to Work for You 717-733-0364

wwwrsensenigcom

1958-2018 60 Years

We Put Experience and Technology to Work for You717-733-0364

wwwrsensenigcom


The Law Offices of

Russell Krafft amp Gruber LLP 108 West Main Street Ephrata PA 17522

(717) 733-9500

Craig Russell Gary Krafft Jon Gruber Holly Filius Julie Miller Aaron Zeamer Aaron Marines

Lindsay Schoeneberger Matthew Landis Kathleen Krafft Miller Brandon Harter Laura McGarry

Kim Carter Paterson Julie Vanasse

Join the fun on one of our2019-2020 Trips

1685 W Main St Ephrata717-733-7710

Visit our website for a full list and more info on our 2019-2020 tours wwwelitecoachcom

2019-2020 TripsRadio City Christmas Spectacular December 5 2019

Ring in the Holiday season with a day in NYC We will have free time in the city to do some last minute shopping enjoy lunch and take in the Christmas sites We then head over to Radio City Music Hall to see the Radio City Christmas Spectacular starring the world-famous Rockettes We will enjoy the show from our orchestra seats

A Christmas Carol December 10 2019Philadelphia Flower Show March 5 2020

DC Cherry Blossom Festival April 7 2020Charleston SC amp Savannah GA

April 19-24 2020

A Anthony Kilkuskie

117 A W Main StEphrata PA 17522

Offi ce(717) 738-2431

ATTORNEY AT LAW bull WILLS bull POWERS OF ATTORNEYELDER LAW bull ESTATES

When it comes to great pizza we deliverDEBITCARDS

325 S Reading Rd Ephrata

(Rt 272 Across from Ritarsquos Italian Ice)

717-721-PAZZO(7299)

Fax Orders717-738-7299

Emailpazzopizzaptdnet

WebsiteJDsPazzoPizzacom

Delivery to EphrataAkron Rothsville Brownstown

Lincoln Denver amp Stevens

Open 7 Days a Week

Ephrata - Downtown2 East Main StreetEphrata PA 17522

Phone 717-733-6541Akron

113 South 7th StreetAkron PA 17501

Phone 717-859-4911

Sharp Ave - Ephrata1021 Sharp AvenueEphrata PA 17522

Phone 717-733-1215Leola

335 West Main StreetLeola PA 17540

Phone 717-656-3784

101 W AIRPORT RD LITITZ bull (717) 466-2445

7 DAYS 8 AMndash8 PM

446 N READING RD EPHRATA bull (717) 721-4301

FOR MORE INFORMATION VISIT WELLSPANORGURGENTCARE

WellSpan Urgent CareOur highly trained physicians are on-site seven days a week If yoursquore a WellSpan patient our team of skilled professionals has secure access to your health information for a seamless treatment experience because even the smallest health issues deserve top care

0043FC 219

WellSpan Urgent CareOur highly trained physicians are

Care for rashy-itchy-sneezy-icky-pretty-much-anythingwith no appointment needed

Kinetic Internet Windstream cannot guarantee speeds or uninterrupted error-free service Speed availability capabilities and provisioning vary depending on network and terrain conditions Internet website or network congestion and customer geographical location Windstream makes no representations related to download or upload speeds Windstream assumes no responsibility or liability for interruption of services or service performance differences actual and advertised performance In select areas includes Internet transport Internet access and unlimited incoming calls Outbound calls except for toll free and 911 will be charged at 10 centsminute Operator Service and 411 will be charged at tariffed rates No features or long-distance carrier rates allowed Kinetic Internet Speed Monthly fees may apply For speeds over 25 Mbps Services are provisioned in a range including a minimum and maximum speed Windstream will provision customerrsquos location for the fastest speed available within the available range at the time of order but cannot guarantee speed or uninterrupted error-free service copy 2019 Windstream Services LLC All rights reserved Kinetic and Windstream are registered service marks or trademarks of Windstream Intellectual Property Services Inc andor its affiliates All other marks are the property of their respective owners

KINETIC BUSINESSPREMIUM SUITE OF BUSINESS SERVICES

KINETIC INTERNET HIGH-SPEED INTERNET FOR YOUR HOME

Visit us at 130 East Main in Ephrata bull Call 800-255-8358 bull windstreamcom

RELIABLE FASTER SPEEDS UP TO 100MBPS

WE LOVE

EPHRATAPENNSYLVANIA

We also love ultra-fast Internet To see how we can bring you the best Kinetic Internet

visit our store on East Main today

COME BY OUR EPHRATA STORE ONEAST MAIN TO SEE HOW YOU CAN

Ephrata Rec Fall Hours Beginning Oct 5 2019

Mon - Fri 500 am - 900 pm Sat 800 am - 800 pm

Sun 1000 am - 600 pm Pool Area amp Business Office open at 600 am

Ephrata Recreation Center Mission Statement

ldquoTo improve the quality of life by providing wholesome affordable recreation opportunities to the citizens of the Ephrata areardquo

Babysitting Hours Mon - Fri 830 am to 1200 pm

Mon - Thurs 430 pm to 830 pm Sat 800 am to 1200 pm

Ages 3 months to 7 years $2hr for the first child $1 hr for addl child

Min time 12 hr Max time 2 12 hrs

Contents Adult Fitness amp Activities pg 6 Aquatic Fitness pg 4 Group CyclingYoga pg 4 Land Fitness pg 3 Senior Fitness pg 5 Karate pg 6 Preschool pg 11 Special Events pg 13 Swimming LessonsAquatics pg 7-8 Wellness pg 12 Youth AthleticsActivities pg 10 Youth Dance pg 9

Membership Rates BASED ON A 1-YEAR MEMBERSHIP

MonthlyEFT Preschool (up to 5 years) FREE Student (k-12) $1525 Individual (18 years and older) $2500 Couple $3850 Family (includes up to 22yrs old) $5000

Individual Matinee Mon - Fri 10 am - 2 pm $1800 Couple Matinee Mon - Fri 10 am - 2 pm $2400

Platinum Adult $5500 Platinum Couple $8150 Platinum Family $9200

EFT Monthly Payment Plan requires initial start up and an annual administration fee

Other payment plans are available

Need a place to hold a party or special event

Party Room Game Room Pool Gymnasium

Call 717-738-1167 x 116 for Rental Information

Add balloons to your party $375050 delivered $200025 delivered


Your Yard Garden and Pet Place

Buy Early And Save bull Delivery Available

Hamer bull Ironstone bull EZ HeatHigh BTUs ~ Low Ash ~ Hardwood

PREMIUM WOOD PELLET SALE

1731 W Main St Ephrata bull (717) 733-6593Mon-Thurs 730am - 6pm Fri 730am - 7pm Sat 730am - 4pm

100 North State Street Ephrata PA 17522 717-738-5700 bull KeystoneVillaAtEphratacom

Now is your time to thriveKeystone Villa at Ephrata Independent Living simplifies life by taking care of the chores so you can focus on what really matters you

MEALS bull TRANSPORTATION bull HOUSEKEEPING MAINTENANCE bull SOCIAL CALENDAR bull amp MORE

No Buy-In Fee Month-to-Month Lease

Call Linda or Jen at 717-738-5700 to arrange a free lunch and tour













































Member Price $44










Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs







having to purchase



Water System is the


in common tap water



























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA
















































Member Price $44










Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs







having to purchase



Water System is the


in common tap water



























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA

































Member Price $44










Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs







having to purchase



Water System is the


in common tap water



























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA













Member Price $44










Habla Espantildeol

New Offering

State Inspection

Emissions

General Mechanical

Repairs







having to purchase



Water System is the


in common tap water



























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA





























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA























NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA
















NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA





NEW












0047 FC 0319









Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA












Platinum Price Free










Register Early



109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA





109



























Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA



















Telephone (717) 859-4222Fax (717) 859-1562




wedeliver


Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA





Saturday Nov 17



5th

Annual




to the Rec Center


THE EPHRATA REC

Sun Dec 15 1100 am - 100 pm






Great prizes












0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA











0049 FC 0419




JERFamily




Suite 400


717-859-4170Fax 717-859-4174

wwwebydentalcom


wwwrsensenigcom

1958-2018 60 Years


wwwrsensenigcom


The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA





The Law Offices of


(717) 733-9500











April 19-24 2020

A Anthony Kilkuskie


Offi ce(717) 738-2431





717-721-PAZZO(7299)






Open 7 Days a Week




Phone 717-859-4911




Phone 717-656-3784






0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA









0043FC 219








WE LOVE

EPHRATAPENNSYLVANIA




Documents

Fall 2019 HOUSE Program Sept. 30 - Oct. 6 Guide€¦ · Pilates The ultimate workout for long lean muscles, strong abs and a reshaped body. Pilates will improve muscle tone and balance