Fall 2016 - Oswego YMCA

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

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oswegofamilyymca.orgOSWEGO FAMILY YMCA

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2016 FALL SESSIONS


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OSWEGO FAMILY YMCA

WHAT’S INSIDEFAMILY PROGRAMS

Family Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Fall Program Fair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Winter Program Fair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PRE-K PROGRAMS (BIRTH TO 5)Kids Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Preschool Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

YOUTH PROGRAMS (6-12)Winter Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Enrichment & Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Enrichment & Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MIDDLE SCHOOL & TEENS (13-18)Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADULT PROGRAMS (18+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

10 Week Specialty League Dates Volleyball & Flag Football: August 22 – October 28

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness and gym schedules, visit our website at oswegofamilyymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 630.551.0797.

Facility and Holiday HoursMonday-Friday: 5 a.m-9 p.m.Saturday: 6 a.m.-4 p.m.Sunday: 9 a.m.-4 p.m.Labor Day: September 5: CLOSED

Y Kids Zone HoursMonday-Thursday: 8:30-11:30 a.m. and 4:30-7:30 p.m.Friday: 8:30-11:30 a.m. and 4:30-7 p.m.Saturday: 8:30-11:30 a.m.

The Oswego Family YMCA is conveniently located to serve theOswego and Montgomery communities.

Oswego Family YMCA160 E. Washington Street • Oswego, IL 60543 • 630.551.0797

OswegoFamilyYMCA.org

Facebook.com/OswegoFamilyYMCA

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

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GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit oswegofamilyymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

OSWEGO FAMILY YMCA2016 FALL SESSIONS

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2016 FALL SESSIONSFAMILY PROGRAMS


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PLAY TOGETHER. Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public.

Be sure to check our website for additional upcoming events.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

Multiple children? Second sibling receives 25% off, third sibling receives 50% off.

PARENTS NIGHT OUTCLASS AGE DAY(S) TIME FEES M/NMSeptember 9

3-14 F 6-9PM $15/$25October 14

3-14 F 6-9PM $15/$25November 11

3-14 F 6-9PM $15/$25

HALLOWEEN AT THE YFriday, October 21 6-8 p.m.Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors, too! Activities include games, haunted walk, costume contest, bounce house and more! This event is open to the community, so bring your friends and neighbors!

FALL PROGRAM FAIRAUGUST 5, 2016 4-6 p.m.Join us for our Fall Program Fair, Back 2 Class, where you and your family can have a fun time playing together, meeting new neighbors and learning all about the fun programs and activities the Y has to offer.

WINTER PROGRAM FAIRJANUARY 21, 2017 9-11 a.m.Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about the fun programs and activities the Y has to offer.

COME CELEBRATE WITH US! The Oswego Family YMCA has several special events happening every year. These events are open to members and the community. Or, if you’re looking for a fun location to host your next birthday party, the Y is the venue for you.

Birthday Parties Bring the party to the Y and let us make it a day to remember. We have two different options to meet your needs. Contact us to makereservations or for more information at 630.551.0797.

Sports-Specific Themed Party Includes a party host/hostess, pizza, beverages and paper products. Choose from one of the following sports themes: basketball, soccer, floorhockey, flag football or volleyball.

DIY Party Do you like to be in charge and are simply looking for a space to hold your party? We provide the space, equipment and a party facilitator for two hours, you provide the food, decorations, games and activities.


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2016 FALL SESSIONS

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2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


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WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your child is kindergarten-ready. Enroll him or her in a YMCA pre-K program today.

KIDS CLUBIntroduce your child to the world of math, science, creativity and learning with the Y's variety of art and language classes. Children will work on listening skills, following directions and social skills, all while having fun and learning something new.

KIDS CLUBCLASS AGE DAY(S) TIME FEES M/NM/SessionYoung Explorers

2-4 Tu Th 9:15-10:15AM $130/$180 1 2

Math & Science Adventure3-5 M W 9:15-10:15AM $130/$180 1 2

Fall Into Fun3-5 W 9:15-10:15AM

4:15-5:15PM$65/$90 1 2

Imagination Creation

3-5 F 9:15-10:15AM4:15-5:15PM

$65/$90 1 2

Young Explorers In this class, your child will work on small group activities that will strengthen their fine and gross motor, sensory and social/emotional development. This class will serve as an intro to developing listening skills, and following directions.

Math and Science Adventure Join us on a math and science adventure. In these classes, your child will learn everyday math skills through games, Lego's, measuring and other fun number adventures. They will learn that math is everywhere. The science class is designed to build their curiosity for the world they live in with this experimentation/adventure class. Children will do hands-on activities and experiments to learn about the world of science.

Fall Into Fun In this class, your child will experience activities designed to develop gross motor, sensory and social/emotional skills. Activities will include music, games, dance, creative expression and play. Parent must remain in the building if child is not toilet-trained.

Imagination Creation Grab your smock and get ready to get messy. Your child will blend, mix, squish, squeeze and mash together ingredients while problem-solving and working together with others.

PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEES M/NMSporties for Shorties

2-4 W 9:45-10:15AM $50/$80 1 2

Parent & Tot Tumbling2-3 F 1-1:45PM $50/$80 1 2

Preschool Tumbling4-5 F 2-2:45PM $50/$80 1 2

Sporties for Shorties Preschoolers develop sports skills using the YMCA Super Sports Games approach: children learn best through play. In Sporties for Shorties, your preschooler will be introduced to the following sports: basketball, soccer, floor hockey, football and volleyball. Participants will use age-appropriate equipment and will learn basic skills while playing fun games.

Parent & Tot Tumbling This tumbling class is open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for tumbling. Your little one will also learn tumbling vocabulary and how to participate in a tumbling to set them up for success in their tumbling classes to follow.

Preschool Tumbling This tumbling class is open to boys and girls, ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions providing them with a strong foundation to build on in their tumbling classes to follow. Curriculum is progressive with a different body position and concentration each week.

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


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WINTER BREAK CAMPLooking for a child care option when your kids are out of school winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.Sessions are December 26-30 and January 3-6.

WINTER BREAK CAMPCLASS AGE DAY(S) TIME FEES M/NMWinter Break Camp

5-14 M-F 7AM-6PM Daily or Weekly Fees Available

ENRICHMENT AND ARTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. Our Enrichment and Arts programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

HIP HOPCLASS AGE DAY(S) TIME FEES M/NMYouth Hip Hop - Coed

7-10 Th 4:30-5:15PM $50/$80 1 2

Youth Hip Hop - Coed This program offers an introduction to hip hop. This fun and energetic class is a great way to improve personal fitness, gain confidence, improve flexibility and have fun!

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our youth sports leagues featured below.

Basketball Clinic Separated into age groups, players will work on skill progression drills, ball handling and movement, defense and game strategy.

Floor Hockey Clinic Great introduction to floor hockey. In this class, we focus on the skills of passing, stick-handling and shooting. We will also cover basic goalie skills.

Youth Basketball Coed League (YBL) YBL is an instructional league based on fun, fair play and basic skill development. Every child gets to play and the games are safe, exciting and fun. Players learn and develop skills in an environment that stresses sportsmanship and teamwork. Teams are coached by parent volunteers and assisted by the YMCA sports staff. Practice is one evening per week, with games on Saturdays.

Youth Floor Hockey Coed League This indoor floor hockey program will help your child learn the basics of floor hockey in a safe, controlled environment. Using our Indoor Boarder Patrol, your child will learn and develop the fundamental skills of floor hockey including passing, shooting, team offense and defense and protecting the goal. Teams will be coached by parent volunteers and assisted by the YMCA Sports Staff. Practice is one evening per week, with games on Sundays.

YOUTH PROGRAMSAt the Y, we’re committed to helping youth be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

CLASS AGE DAY(S) TIME FEES M/NMBasketball Clinic

5-12 W Times Vary $45/$70 1 Floor Hockey Clinic

6-13 Su Times Vary $45/$70 1 Floor Hockey Drop-in

13-Adult M 6:45-8PM $10 1

SPORTS CLINICS

CLASS AGE DAY(S) TIME FEES M/NMYouth Basketball Coed Leagues

8-9 W Sa Times Vary $75/$110 2 Youth Floor Hockey Coed Leagues Gr K-2 5-11 Th Su Times Vary $75/$110 2

SESSION LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMFlag Coed Football

5-13 Tu Sa Times Vary $80/$125 2

Youth Volleyball Coed Leagues7-8, 8-9, 9-10, 10-11, 12-13

Th Su 5-9PM $80/$125 2

SPECIALTY LEAGUES (10 WEEKS)

Specialty Leagues run Aug 22-Oct 28.

Flag Football Coed League Flag Football is a great, non-contact way for a child to begin to learn the game of football without the hits! League encourages teamwork and skill-building.

Youth Volleyball Coed Leagues This is an instructional league that teaches the fundamental volleyball skills of bumping, serving, setting and hitting. As the league progresses, basic strategy and game play will be introduced. Teams are coached by parent volunteers, with assistance from the YMCA sports staff. Practice is one evening per week, with games on Sundays.

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2016 FALL SESSIONSMIDDLE SCHOOL & TEEN PROGRAMS (13-18)


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MIDDLE SCHOOL & TEENSThe Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills, develop healthy habits, build self-confidence and sense of belonging, create an awareness and sense of responsibility for their community and improve academic performance. By providing young adults with the opportunity to learn and grow, we’re creating a healthier and stronger community.

MIDDLE SCHOOL & SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and

Teen Floor Hockey League This indoor floor hockey program will help your teen learn the basics of floor hockey in a safe, controlled environment. Using our Indoor Boarder Patrol, your teen will learn and develop the fundamental skills of floor hockey including passing, shooting, team offense and defenseand protecting the goal. Teams will be coached by parent volunteers andassisted by the YMCA Sports Staff. Practice is one evening per week, withgames on Sundays.

FLOOR HOCKEY LEAGUECLASS AGE DAY(S) TIME FEES M/NMTeen Floor Hockey League

10-14 Tu Su Times Vary $85/$100 1 2

13-18 Tu Su Times Vary $85/$100 1 2

FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle school child or teen to help them discover what health and fitness options are available to help them stay active and fit. Free wellness consultations can be scheduled at the membership desk.

The Oswego Family YMCA also encourages youth aged 8 and up to utilize our classes and facility. Please adhere to the following guidelines:

Youth aged 13-15 Allowed in the Wellness Room at any time after they complete a Fitness Orientation. May also take any group exercise class.

*All youth under the age of 15 are encouraged to complete a fitness orientation in order to understand facility policies and safe machine usage.

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2016 FALL SESSIONSADULT PROGRAMS (18+)


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FREE WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try your FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 630.551.0797.

PERSONAL TRAINING Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally Certified Personal Trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At Oswego YMCA we believe that being healthy and being fit is a lifestyle and a journey, and we are here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or to simply live healthier, our trainers will help you get there.

Contact our front desk to schedule your appointment today.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose main goal is weight loss.

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 630.551.0797.

ADULT SPORTSOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

ADULT SPORTSCLASS AGE DAY(S) TIME FEES M/NMMen’s Basketball League

18+ Tu 5-10PM $500 per team 1 2

Sunday Basketball Drop-In18+ Su 9-11AM FREE/$5 1 2

Adult Floor Hockey Drop-In13+ M 6:45-8PM FREE/$5 1 2

Men’s Basketball League A basketball league for men who are at least 18 years of age and out of high school. This league welcomes both competitive and recreational players.

Sunday Basketball Drop-In Bring your friends for a lively game on the court.

Adult Floor Hockey Drop-In Using our Indoor Boarder Patrol, you can strengthen your skills in passing, shooting, offense, defense and protecting the goal.

SPECIALTY FITNESSStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you and our specialty classes provide the accountability you need. For a full listing of all our group fitness options, see our website.

CLASS AGE DAY(S) TIME FEES M/NMTRX Suspension Training

18+ M 6:40-7:25PM $64/$9418+ W 5:30-6:15AM $64/$94

W 8:45-9:30AM $64/$94F 5:00-5:45PM $64/$94Sa TBA $64/$94Su TBA $64/$94

TRX Suspension TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.

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Fall 2016 - Oswego YMCA