FALCON AQUATICS - Cedar Crest College · Leap Frogs (19 months to 3.5 years) • 12 students per instructor Day/ Class Time Code Monday 5:30p.m. ... FAST – Falcon Aquatics Swim

100 College Dr., Allentown, PA 18104Phone: 610-606-4670 | Fax: 610-740-3797Email: [email protected]

www.cedarcrest.edu

Summer 2019Class Schedule and Prices

FALCON AQUATICS

Affordable aquatic programs for a healthier you

Summer2019 OfferingsPlease note: Schedule subject to change. Please register in person for the most up-to-date information. You cannot register by phone.

Swim School Courses1-Week Term Classes meet Monday through Friday (5 classes) June 17-21, June 24-28, July 8-12, July 15-19, July 22-26, July 29-August 2, August 5-9

3-Week Term Classes meet Tuesday/Thursday (6 Classses) July 9-25, July 30-August 15

6-Week Term Classes meet once per week (6 classes) July 6-August 10

RegistrationAll Summer Sessions June 3-9 Current Students June 10-15 Past/New Students Fall Session A September 3-October 20 Fall Registration dates to be determined

• There is a one-time processing fee of $30 for each individual.• The facility will be closed Sundays June 16-September 1 and on

Thursday, July 4, 2019.• Both pools will be closed Monday, August 19 through Monday,

September 2 for cleaning and maintenance.• Facility closes under severe weather and thunderstoms.

Family Swim HoursFriday 5:00 p.m. – 6:45 p.m.$10 for one visit for the immediate family. You can bring a guest to family swim for $10/adult or $8/child or senior. Must be CURRENTLY enrolled to purchase.

Practice Swims

$7.00 per practice swim for currently enrolled participants.Anyone under age 18 may only practice during family swim hours.

Parent/Child *6-Week Term (July 6-August 15) Cost:$75

Tadpoles (6 months to 18 months) • 12 students per instructor

Day/ Class Time CodeWednesday 5:30p.m. PCT30530pThursday 5:30 p.m. PCT40530pSaturday 9:00 a.m. PCT60900a

Leap Frogs (19 months to 3.5 years) • 12 students per instructor

Day/ Class Time CodeMonday 5:30p.m. PCLF10530pTuesday 5:30 p.m. PCLF20530p Saturday 11:30 a.m. PCLF61130a

Group Classes Offered Mon-Fri for 1 week(June 17-21 and June 24-28) Cost: $75 Our programming structure does not allow for make-up classes. Please see back page for descriptions of the levels listed below.

Level 1 • 4 students per instructor

Day TimeMonday-Friday 9:30 a.m.Monday-Friday 3:30 p.m.Monday-Friday 5:30 p.m.

Level 1+ • 4 students per instructor

Monday-Friday 8:00 a.m.Monday-Friday 9:00 a.m.Monday-Friday 4:00 p.m.Monday-Friday 5:00 p.m.Monday-Friday 6:00 p.m.


Monday-Friday 8:30 a.m.Monday-Friday 9:30 a.m.Monday-Friday 4:30 p.m.Monday-Friday 6:00 p.m.


Monday-Friday 8:00 a.m.Monday-Friday 9:00 a.m.Monday-Friday 4:00 p.m.Monday-Friday 5:30 p.m.


Monday-Friday 9:30 a.m.Monday-Friday 3:30 p.m.Monday-Friday 5:30 p.m.Monday-Friday 6:00 p.m.


Monday-Friday 9:00 a.m.Monday-Friday 4:30 p.m.Monday-Friday 5:00 p.m.


Monday-Friday 8:00 a.m.Monday-Friday 4:30 p.m.


Monday-Friday 8:30 a.m.Monday-Friday 5:00 p.m.

Group Classes Offered Mon-Fri for 1 week(July 8-12, July 15-19, July 22-26, July 29-Aug 2, Aug 5-9) Cost: $75 Our programming structure does not allow for make-up classes. Please see back page for descriptions of the levels listed below.


Day TimeMonday-Friday 9:00 a.m.

Schedule subject to change based on instructor availability.


Monday-Friday 8:30 a.m.













Group Classes Offered Tue/Thu for 3 weeks(July 9-25) (July 30-Aug 15) Cost: $89 Our programming structure does not allow for make-up classes. Please see back page for descriptions of the levels listed below.


Day TimeT/TH 4:00 p.m.


T/TH 5:30 p.m.


T/TH 5:00 p.m.T/TH 6:00 p.m.


T/TH 4:30 p.m.


T/TH 4:30 p.m.

Level 3+ • 4 students per instructorT/TH 4:00 p.m.


T/TH 5:30 p.m.


T/TH 5:00 p.m.

Level 5+ • 8 students per instructor/1 hour class

Day Time Per SessionT/TH 6:00 p.m. $135

Group Classes Offered for 6 weeks(July 6-August 15) Cost: $89 Our programming structure does not allow for make-up classes. Please see back page for descriptions of the levels listed below.


Day TimeMonday 4:30 p.m.Monday 6:00 p.m.Wednesday 4:00 p.m.Wednesday 4:30 p.m.Saturday 9:30 a.m.


Monday 5:30 p.m.Wednesday 5:30 p.m.Saturday 9:00 a.m.Saturday 11:30 a.m.


Monday 5:00 p.m.Wednesday 6:00 p.m.Saturday 10:00 a.m.Saturday 11:00 a.m.


Monday 6:00 p.m.Wednesday 5:00 p.m.Saturday 10:00 a.m.


Monday 6:00 p.m.Wednesday 4:30 p.m.Wednesday 6:00 p.m.Saturday 10:30 a.m.







Level 5+ • 8 students per instructor/1 hour class

Day Time Per SessionMonday 4:30 p.m. $135Saturday 11:00 a.m. $135

Schedule subject to change based on instructor availability.

FAST – Falcon Aquatics Swim Training

Yes I Can is now called FAST — a program that is designed for the swimmer who wants to gain confidence while they learn and improve on their abilities to swim the four competitive strokes. Our emphasis is on teaching swimmers to swim technically well. We are not a swim team but our swimmers commonly go on to swim for their summer club or local school teams.

M/W 5:00 – 7:00 p.m.T/TH 10:00 a.m. – 12:00 p.m.10 visits: $140.00

Adapted Aquatics • Ratio 1:1

Price: $150 per participant for 6 classes.

Semi-Private Classes • Ratio: 2:1• Must have a partner


Private Classes • Ratio: 1:1


Adult Classes Must be 18 or older to participate.

Masters SwimmingMonday – Friday 5:30 a.m.; Saturday 7:00 a.m.Price: $303.00 for 6 months; $60.00/month; $10.00/visit

Lap & LearnPrice: $126 for 9 weeks.Lap & Learn schedule is available online and at the front desk.

Special Focus Classes10 Visits ...........................................................................................................................$140• Additional single visits can be purchased for $15 each.• Class participation requires the use of a “visit” from your account.

M3 (Mid-Morning Masters) is a goal-oriented swim class with challenging workouts for all levels of swimmers. Come join the camaraderie and fun as we swim across the continents in 2019! Our workouts focus on efficient swimming which includes a warm-up, main set and cool down utilizing all four strokes, drills, kick sets and the use of pull buoys and fins. Come and experience the “Joy of Swimming.” Must be able to swim nonstop for 200 yards.

M3 (Mid Morning Masters).................... M/W/F 9:30 a.m.-10:45 a.m.M3................................................................... M/W/F 10:45 a.m.-12:00 p.m.

Aquatic Fitness ClassesFlexible Scheduling System7 classes ............................................................................................................................ $6214 classes ........................................................................................................................$11921 classes ........................................................................................................................$16428 classes ........................................................................................................................$204* You will be charged for each class you attend.

Aqua PilatesT .............................................................................................................................. 12:00 p.m.

T .................................................................................................................................6:30 p.m.

SAT ......................................................................................................................... 12:30 p.m.

Arthritis Shallow WaterM/W/F ................................................................................................................... 11:00 a.m.

Arthritis Plus Shallow WaterM/W/F ................................................................................................................... 10:00 a.m.

AquaticiseM/W/TH ...................................................................................................................6:30 p.m. M/W ..........................................................................................................................9:00 a.m.T/TH ....................................................................................................................... 10:00 a.m.SAT ......................................................................................................................... 10:00 a.m.

Deep Water RunningSAT ............................................................................................................................9:15 a.m.

Deep Water WorkoutM/T/TH/F ................................................................................................................9:00 a.m.M/W ..........................................................................................................................5:30 p.m.

Hydrorider Bike

T/TH ..........................................................................................................................5:30 p.m.T/TH ..........................................................................................................................9:00 a.m.SAT ............................................................................................................................8:00 a.m.

Light AquaticiseTH ...........................................................................................................................12:00 p.m.

Multiple Sclerosis Shallow WaterM/W/F ................................................................................................................... 10:00 a.m.

Level 1• Primary Focus: Bubbles, bobbing, back float• Exit Skills: Bob with head fully submerged, assisted float on front and backLevel 1+• Primary Focus: Face in water, independent swim with kicking and arm

movement• Exit Skills: Independent swim on front for 5 feetLevel 2• Primary Focus: Kicking with straight legs, front and back arm action• Exit Skills: Independent front and back floating, independent swim on front with

face in water and back using arms and legs for 15 feetLevel 2+• Primary Focus: Freestyle and backstroke with effective kicks and arm action,

endurance• Exit Skills: Freestyle and backstroke with proper arm and leg action for 25 feetLevel 3• Primary Focus: Freestyle with bi-lateral side breathing, backstroke, elementary

backstroke• Exit Skills: Freestyle with bi-lateral side breathing for 15 yards, backstroke and

elementary backstroke for 15 yards, tread water for 30 secondsLevel 3+• Primary Focus: Proficient in freestyle, backstroke and elementary backstroke,

endurance and confidence in large pool• Exit Skills: Kneeling dive in deep end of large pool, freestyle with bi-lateral side

breathing, backstroke and elementary backstroke in large poolLevel 4• Primary Focus: Breaststroke, improving technique, endurance and lap swimming• Exit Skills: Standing dive, freestyle with bi-lateral side breathing 25 yards,

breaststroke 25 yards, elementary backstroke 25 yards, tread water 1 minuteLevel 5 • Primary Focus: Butterfly, technique of all strokes, endurance• Exit Skills: Standing dive, freestyle 50 yards, breaststroke 25 yards, backstroke 25 yards, butterfly 15 yards, tread water 2 minutesLevel 5+ • Primary Focus: Preparation for Yes I Can• Exit Skills: Freestyle 100 yards, backstroke 50 yards, breaststroke and butterfly 25 yards, streamline on back 25 yards, streamline underwater starts

Group Classes: Description of Levels

Documents

FALCON AQUATICS - Cedar Crest College · Leap Frogs (19 months to 3.5 years) • 12 students per instructor Day/ Class Time Code Monday 5:30p.m. ... FAST – Falcon Aquatics Swim