Facts About AntioxidantsDo you know that the activities of free radicals inside our body can harm the

immune system and can cause infections and degenerative diseases like cancer andheart disease? Science shows that free radical damages are also the beginning ofaging process.

Science will tell us that free radicals are formed as the body metabolizes nutrientsin order to produce energy. It is usually unstable and reactive molecule with unpairedelectron and steals stable electron. Though they give benefits in the body bydestroying alien bacteria and fighting infection, exposure to radiation, toxic chemicalspollutants, and contaminants can lead to excessive and uncontrollable entry of thissubstance in our body.

Then what can we possibly do to control this thing? The best solution for this willbe the intake of antioxidants. The rule of antioxidants in our body is to fight freeradicals that are penetrating our body. Antioxidants contains free extra electrons, thusby supplying the body with these molecules will make the substance stabilize withoutcausing further damage to cell. This is because the free radicals are now gettingelectrons from the antioxidants instead from the cells.

With this fact, antioxidants are truly vital for full body health. Antioxidants arepresent in various kinds of food like fruits and vegetables. There are also foodssupplements that are specifically intend to give high antioxidants to our body. Thoughwe can get antioxidants from food sources, this amount we get are not really sufficientto constantly block these radicals produced in our polluted surroundings. But we canat least lessen the damage caused by these free radicals by taking key nutrientsupplements. High intake of antioxidants will protect our body against cancer. Thebest way to deliver antioxidants in the body is through liquid form.