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1/30/2015 Facts on Honey and Cinnamon: Diabetes India | HealthUnlocked https://healthunlocked.com/diabetesindia/posts/131401098/factsonhoneyandcinnamon 1/29 Facts on Honey and Cinnamon: (/Raghavendra) Raghavendra (/Raghavendra) a month ago 46 Replies Great information!! Cinnamon and Honey...! Drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. Next related post (/diabetesindia/posts/131379626/diabetic-tests?ref=next_related_link) Posts (/diabetesindia/posts) Diabetes India (/diabetesindia) Sign up (/signup) HealthUnlocked (/) Help (http://support.healthunlocked.com/)

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Page 1: Facts on Honey and Cinnamon_ - Diabetes India _ HealthUnlocked

1/30/2015 Facts on Honey and Cinnamon: ­ Diabetes India | HealthUnlocked

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Facts on Honey and Cinnamon:

(/Raghavendra)

Raghavendra (/Raghavendra) a month ago 46 Replies

Great information!!

Cinnamon and Honey...!

Drug companies won't like this one getting around.

Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases.

Honey is produced in most of the countries of the world.

Scientists of today also note honey as very effective medicine for all kinds of diseases.

Honey can be used without side effects which is also a plus.

Today's science says that even though honey is sweet, when it is taken in the right dosage as amedicine, it does not harm even diabetic patients.

Researched by western scientists:

HEART DISEASES:

Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat itregularly for breakfast.

Next related post (/diabetesindia/posts/131379626/diabetic-tests?ref=next_related_link)

Posts (/diabetesindia/posts) Diabetes India (/diabetesindia)

Sign up (/signup) HealthUnlocked (/)

Help (http://support.healthunlocked.com/)

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It reduces the cholesterol and could potentially save one from heart attack.

Also, even if you have already had an attack studies show you could be kept miles away fromthe next attack.

Regular use of cinnamon honey strengthens the heart beat.

In America and Canada, various nursing homes have treated patients successfully and havefound that as one ages the arteries and veins lose their flexibility and get clogged; honey andcinnamon revitalize the arteries and the veins.

ARTHRITIS:

Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honeyand one small teaspoon of cinnamon powder.

When taken daily even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when thedoctors treated their patients with a mixture of one tablespoon Honey and half teaspoonCinnamon powder before breakfast, they found that within a week (out of the 200 people sotreated) practically 73 patients were totally relieved of pain -- and within a month, most all thepatients who could not walk or move around because of arthritis now started walking withoutpain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarmwater and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces oftea water given to a cholesterol patient was found to reduce the level of cholesterol in theblood by 10 percent within two hours.

As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-

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could be cured.

According to information received in the said Journal, pure honey taken with food daily relievescomplaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honeywith 1/4 spoon cinnamon powder daily for three days.

This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also is said to clear stomachulcers from its root.

GAS:

According to the studies done in India and Japan, it is revealed that when Honey is taken withcinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects thebody from bacterial and viral attacks.

Scientists have found that honey has various vitamins and iron in large amounts. Constant useof Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterialand viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relievesacidity and digests the heaviest of meals

INFLUENZA:

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A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills theinfluenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of oldage.

Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boilingwater to make a tea.

Drink 1/4 cup, three to four times a day.

It keeps the skin fresh and soft and arrests old age.

Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone.

Repeat every three hours until throat is without symptoms.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste.

Apply this paste on the pimples before sleeping and wash it off the next morning with warmwater.

When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema,ringworm and all types of skin Infections.

WEIGHT LOSS:

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Daily in the morning one half hour before breakfast and on an empty stomach, and at nightbefore sleeping, drink honey and cinnamon powder boiled in one cup of water.

When taken regularly, it reduces the weight of even the most obese person.

Also, drinking this mixture regularly does not allow the fat to accumulate in the body eventhough the person may eat a high calorie diet.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than beingdetrimental to the strength of the body.

Senior citizens who take honey and cinnamon powder in equal parts are more alert andflexible.

Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass ofwater and sprinkled with cinnamon powder, even when the vitality of the body starts todecrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitalityof the body increases within a week.

BAD BREATH:

People of South America, gargle with one teaspoon of honey and cinnamon powder mixed inhot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

INFLUENZA (/INFLUENZA) ARTHRITIS (/ARTHRITIS) HEART ATTACK (/HEART-ATTACK)

BLADDER INFECTIONS (/BLADDER-INFECTIONS) GAS (/GAS) CHRONIC COUGH (/CHRONIC-COUGH)

HONEY (/HONEY) THROAT (/THROAT) BODY (/BODY) FATIGUE (/FATIGUE)

STOMACH ULCERS (/STOMACH-ULCERS) ARTHRITIC (/ARTHRITIC) BLADDER (/BLADDER)

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STRENGTH (/STRENGTH) CALORIE (/CALORIE) COUGH (/COUGH) ULCERS (/ULCERS)

IMMUNE SYSTEM (/IMMUNE-SYSTEM) CHRONIC ARTHRITIS (/CHRONIC-ARTHRITIS)

DIABETIC (/DIABETIC) ACHE (/ACHE) PAIN BLADDER (/PAIN-BLADDER)

CHOLESTEROL (/CHOLESTEROL) HEART DISEASES (/HEART-DISEASES) DISEASES (/DISEASES)

RINGWORM (/RINGWORM) SORE THROAT (/SORE-THROAT) STOMACH ACHE (/STOMACH-ACHE)

OLD-AGE (/OLD-AGE) OBESE (/OBESE) FLEXIBILITY (/FLEXIBILITY) INGREDIENT (/INGREDIENT)

VIRAL (/VIRAL) WHITE BLOOD CORPUSCLES (/WHITE-BLOOD-CORPUSCLES) SKIN (/SKIN)

BAD BREATH (/BAD-BREATH) IRON (/IRON) WALKING (/WALKING) SPAIN (/SPAIN)

WEIGHT-LOSS (/WEIGHT-LOSS) SUGAR (/SUGAR) PAIN (/PAIN) ALERT (/ALERT) JAPAN (/JAPAN)

PIMPLES (/PIMPLES) SENIOR CITIZENS (/SENIOR-CITIZENS) WEIGHT (/WEIGHT)

UPSET STOMACH (/UPSET-STOMACH) FAT (/FAT) HEARING (/HEARING) ECZEMA (/ECZEMA)

STOMACH (/STOMACH) SOUTH AMERICA (/SOUTH-AMERICA) INDIGESTION (/INDIGESTION)

INFECTIONS (/INFECTIONS) BACTERIAL (/BACTERIAL) CANADA (/CANADA)

HEARING LOSS (/HEARING-LOSS) HIGH CALORIE DIET (/HIGH-CALORIE-DIET) HEART (/HEART)

FLU (/FLU)

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(/Raghavendra)

(/Raghavendra)

Cinnamon for Diabetes? A Half Teaspoon A Day CouldHelp Control Cholesterol(/diabetesindia/posts/131441289/cinnamon-for-diabetes-a-half-teaspoon-a-day-could-help-control-cholesterol?ref=may_also_like_main)

By Raghavendra (/Raghavendra) 20 days ago 13 Replies (/diabetesindia/posts/131441289/cinnamon-for-diabetes-a-half-teaspoon-a-day-could-help-control-cholesterol?responses&ref=may_also_like_main)

cinnamon (/diabetesindia/posts/131073963/cinnamon?ref=may_also_like_main)

By Hidden 6 months ago 15 Replies (/diabetesindia/posts/131073963/cinnamon?responses&ref=may_also_like_main)

Ways and means of converting High glyceamic Index foodinto Low glyceamic index food through fenufibre tocontrol Diabetes & LIpids/obesity(/diabetesindia/posts/131101093/ways-and-means-of-converting-high-glyceamic-index-food-into-low-glyceamic-index-food-through-fenufibre-to-control-diabetes-lipids-obesity?ref=may_also_like_main)

By Raghavendra (/Raghavendra) 5 months ago 11 Replies (/diabetesindia/posts/131101093/ways-and-means-of-converting-high-glyceamic-index-food-into-low-glyceamic-index-food-through-fenufibre-to-control-diabetes-lipids-obesity?responses&ref=may_also_like_main)

view 7 more

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ReplyYou need to sign up (/signup) or log in (/login) to reply

a month ago

(/deepak_more)

a month ago

(/gphilip)

23 days ago

(/ESHWAR)

46 Replies

deepak_more (/deepak_more)

It's very important information. I would like to know whether it will be of any use todiabetic person?

Reply Recommend (0)

gphilip (/gphilip)

Please see my below reply...it is not my opinion but what those people says... and I take"Jambhul" honey 1/2 a teaspoon daily...tastes little bitter...coast wise around two timesof normal honey and availability very limited...You may get it at your nearest Khadi andGram Udyog outlets...

Reply Recommend (0)

ESHWAR (/ESHWAR)

Good for diabetic patient. Try it out.

Reply Recommend (0)

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22 days ago

(/Raghavendra)

Raghavendra (/Raghavendra)

Dear Diabetes India members,Regarding Honey and Cinnamon:For diabetics try like this....Half tea spoon Sri Lanka cinnamon powder and equal quantity of Honey i.e., one tea spoon full mix of Honey and Cinnamonand take three times a in a day and observe the results immediately after one month or two.(along with your regular medications as prescribed by your personal physicians)

As Honey and Cinnamon is a natural one no need to worry about whether Honey is fructose or plain sugar.

As a diabetic patient, are we not consuming sweets prepared with plain sugarsin festival seasons.

My experience with Cinnamon ^&^ fenufibre is very much useful and great relieffrom Diabetes by maintaining Fasting Glucose: 80 and Post Lunch not more than 140.This is my latest results.

Thank you very much for your good response on this post

Campaigner to control diabetes in natural waythrough fibre supplementation.

Raghavendra

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23 days ago

(/ESHWAR)

a month ago

(/Raghavendra)

a month ago

(/gphilip)

Reply Recommend (0)

ESHWAR (/ESHWAR)

Definetly.

Reply Recommend (0)

Raghavendra (/Raghavendra)

Cinnamon of Sri Lanka origin is good for diabetes to be get controled. Cinnamon may be grinded into cinnamon powder, and a teaspoon full of powder andpour hot boiled water in a tea-cup and drink three times a day . And see the results after 2months.

Raghavendra

Reply Recommend (1)

gphilip (/gphilip)

Thanks for the post @Raghavendraji...I have been taking it as an experiment...and I ama diabetics for the past 15 years...

Reply Recommend (0)

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a month ago

(/avrs)

a month ago

(/Raghavendra)

a month ago

(/Raghavendra)

a month ago

(/avrs)

avrs (/avrs)

where can I get Srilanka Cinnamon & how to find it geneun

Reply Recommend (0)

Raghavendra (/Raghavendra)

Srilanka Cinnamon is just like pencil roles.you can get the the same from D mart orin any whole sale spices shop. It is not costly. Nice taste and flavor you can enjoy.

Reply Recommend (0)

Raghavendra (/Raghavendra)

Promising: CinnamonSprinkling your food with cinnamon can add flavor without adding salt, carbs, orcalories. Some studies suggest it also can improve the body's ability to use insulin and maylower blood sugar in people with type 2 diabetes.

Reply Recommend (0)

avrs (/avrs)

Thank u very much & I will try

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23 days ago

(/ESHWAR)

a month ago

(/cscon)

a month ago

(/gphilip)

a month ago

Reply Recommend (0)

ESHWAR (/ESHWAR)

Even if you chew the cinnamon sticks, it is good.

Reply Recommend (0)

cscon (/cscon)

Honey is fructose rich so not good for diabetics. Fructose consumption has jumped morethan 4 times in last 3 decades and so have diseases like diabetes, obesity, cvd/chd etc. Justlooking at GI and not bothering about other things is not a wise way to manage diabetes.

Reply Recommend (1)

gphilip (/gphilip)

If you get jambhul honey, it is a tonic to diabetic patients as claimed by "Satmaha" anagmark company / co-operative society which deal with natural products...

Reply Recommend (2)

cscon (/cscon)

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(/cscon)

a month ago

(/gphilip)

23 days ago

(/ESHWAR)

My real uncle was in rank of Dy Advisor to Govt Of India and was with Agmarkplaced at Nagpur for decades before he retired and now no more. He used to writemany articles under an alias name exposing how for example even horse shit ismixed with Agmark labelled dhania powder.

Once there was an attempt on his life at Abohar in godown of a very big riceexporter, but he escaped -- thanks to his body guard. He had many enemies as henever took a penny in bribe and even as late as before retirement, he used to travelby bus to secretariat.

He was also on the verge of being put behind bars during emergency days -- as hewas an ardent follower of Dr Ram Manohar Lohia. I am writing this because I knewsomeone in family who was closely associated with Agmark

Reply Recommend (2)

gphilip (/gphilip)

You are 100% right @cscon...this happens in our country and we all knows it...Meor you have no magic wand...must trust on something and if found notsatisfactory report it...of course I am not any of their employee nor I have been toPune any time other than passing through to other place (as their H.O is situatedin Pune)...and I have no commercial interest of it...I just experimented on myselfand found satisfactory, so I reported...that doesn't mean you are safe with it...youcan experiment...if you are going to report negatively of course that company willsuffer, so that is their duty to keep the product trustable...

Reply Recommend (0)

ESHWAR (/ESHWAR)

Honey in it is form is a germicide.

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a month ago

(/gphilip)

a month ago

(/Raghavendra)

a month ago

Reply Recommend (0)

gphilip (/gphilip)

Great to read this kind of posts, as I believe the natural way...as we are part of the nature,let us go back to nature and live as nature's part...

Reply Recommend (1)

Raghavendra (/Raghavendra)

I have written a post on Health Benefits of Cinnamon (Dalichini) 11 months ago.

I advised my relative, who is having Diabetes and used to take insulin 40 in the morningand evening 25. He is having abnormal behaviors of fluctuations in his FS and PP Glucoselevels since last 13 years and also having diabetes ulcers on his left foot. I advised him 8 months back to use Sri Lanka cinnamon powder as tea.....One teaspoonful in hot boiling water in a Tea-Cup...3 times a day. Now he is taking as per advise of his family doctor small dose of insulin. and also get relieffrom his diabetic and also maintaining Good Lipid profile and cholesterol levels,Test reports of Fasting Glucose is 109 and PP Glucose 120.

RaghavendraCampaigner to control Diabetes through fibre supplementation

Reply Recommend (1)

gphilip (/gphilip)

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(/gphilip)

a month ago

(/gphilip)

a month ago

(/Nataraj)

a month ago

(/Raghavendra)

That too is a very good news for me...

Reply Recommend (0)

gphilip (/gphilip)

Can you provide that link sir...

Reply Recommend (0)

Nataraj (/Nataraj)

Thanks for information Oganic India hasprepared cinnamon zinzer tea avilable maybein market shops Is it good > Ihave cnsumingGreen tea now . I mayalso consume thisorreplacing green tea? plase givegudance aboutthis .Some one used thistea with mxed of Honey Honey has fructrose it spikes the Blood suga ?his is Allopathic Doctors adviseBut Ayurvedic Doctors says that Honey is already digested from butterfly whlepreparation. Soitwas not harmful to body assugar. For this 2 papers I am alsoseenforpast years but I amnot that papaer.Can u have anyidaabout this please share Thanks

Reply Recommend (0)

Raghavendra (/Raghavendra)

Dear friends,First try with Cinnamon for one month by taking three times a day see the resultswithout using Honey

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a month ago

(/cscon)

23 days ago

(/ESHWAR)

19 days ago

(/cscon)

use Sri Lanka cinnamon powder as tea.....One tea spoonful in hot boiling water in a Tea-Cup...3 times a day. Take as usual continue your Diabetes drugs. Also check you vitamin D Test and also C Reactive Protein.My experience with Cinnamon ^&^ fenufibre is very much useful and great relieffrom maintaining Daiabetes @Hb A1c- 5.1%

Reply Recommend (0)

cscon (/cscon)

Fructose will never spike blood sugar but will cause other problems.

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ESHWAR (/ESHWAR)

What other problems.

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cscon (/cscon)

http://fructose.mercola.com/ (https://healthunlocked.com/api/redirect?url=http%3a%2f%2ffructose.mercola.com%2f)

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a month ago

(/Raghavendra)

Raghavendra (/Raghavendra)

Now a days Nutrition research scientists trying to fortify fenufibre with cinnamon powdermesh size of 35 to40. Fenufibre give best results of controlling diabetes and other metabolic disorders meshsize of 35 to 40 mesh and soluble fibre 60 and unsoluble fibre 40. This combination gives best results.

My wife's Reports dt.19-12-2014

Bio Chemistry report.......................Normal- Max valuesBlood Sugar (Fasting) 108.................70--120Post Prandal 154.................110--170Serum Creatinine 0.8...................0.5--14--.4Hb A1c 5.1%

Hematology Report

Haemoglobin 12.4..................11--16TWBC............................7100.................4000--11000Polymorphs..................48......................40--75Lymphocytes................30.......................20--45Eosinophills..................02....................... 0.1--06Platelet Counts..............3.61 Lakhs/cumm 1.5--4.0 lakhs

Urine Analysis

PUS cells.....................NilRBC.............................0-2Epithelial Cells............8-10

LIPID Profile:

Total Cholesterol........180 ------------------<200 Max HDL Cholesterol.......... 26.................>35 MinLDL Cholesterol..........119..........................<150 MaxVLDL..........................35...............................<40 MaxTriglycerides...............174...........................<200Max

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a month ago

(/ashraff)

a month ago

(/Raghavendra)

With blessings & support of Fenufibre, at-last we both controlling diabetes and cholesterollevels.Doctors regularised medicines to the minimum dosages. one tablet each Glyciphase IP250 and Absolut DM for breakfast only

Raghavendra

Campaigner to control diabetes through fibre supplementation

Reply Recommend (0)

ashraff (/ashraff)

Pls explain what is Fenufibre.

Reply Recommend (0)

Raghavendra (/Raghavendra)

Dear ashraff

Please visit www.fenufibre.com (https://healthunlocked.com/api/redirect?url=http%3a%2f%2fwww.fenufibre.com%2f)This will clarify you what is fenufibre and details of scientificresearch done by NIN, Hyderabad.

Reply Recommend (0)

ashraff (/ashraff)

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(/ashraff)

a month ago

a month ago

(/Raghavendra)

a month ago

(/shrisamarth)

Thank you very much. Please clarify whether we can take fenugreek in powderform or else the supplement sold by them.

Reply Recommend (0)

Raghavendra (/Raghavendra)

National institute of Nutrition, Hyderabad, done research on more than 600legumes/grains and high density soluble fibre content is available in Fenugreekhusk.

It is prescribed 35 to 40 mesh size husk/fenufibre being advised for using tocontrol diabetes and also soluble fibre 40% & insoluble fibre 60%. You can usefenufibre, which available with Natural Health Care, Bangalore.Email: [email protected]. You can obtain the address fromsite:www.fenufibre.com.

RaghavendraCampaigner to control Diabetes through fibre supplimentaton

Reply Recommend (0)

shrisamarth (/shrisamarth)

Hba1c of 5.1 and still FBS - 108 and PPBS 154?High triglycerides, LDL and low HDL. TG/HDL ratio - 6.69!

Reply Recommend (0)

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a month ago

(/Recyan)

a month ago

(/shrisamarth)

a month ago

(/Recyan)

Recyan (/Recyan)

@shrisamarth,[quote @shrisamarth ]Hba1c of 5.1 and still FBS - 108 and PPBS 154?[/quote]Yes, really puzzling. With those FBS & PPBS, expected HbA1c to be 6+.

Thanks

Reply Recommend (0)

shrisamarth (/shrisamarth)

@recyanYesterday Type2 posted his Hba1c as 5.2 and he is maintaining his BS levels inlower range. ( I think his PPBS is less than 100).Even if we consider some lab error still 5.1 is not co-related with BS levels. Manytimes you will notice Hba1c is discordant with actual BS levels.

Reply Recommend (0)

Recyan (/Recyan)

@shrisamarth,It appears that frequent FBS & PPBS will give an idea whether the HbA1c that isobtained is along the correct lines.

Thanks

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a month ago

(/Nataraj)

a month ago

(/Nataraj)

a month ago

(/avrs)

a month ago

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Nataraj (/Nataraj)

In my opinion FBS and PPBS depend upon what food consume in night andPPBS depend on what food eat afte FBS test HBA1C is previous 12 weeks . Ithink HBA1C notdepend on examination day thanks

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Nataraj (/Nataraj)

In my opinion FBS and PPBS depend upon what food consume in night andPPBS depend on what food eat afte FBS test HBA1C is previous 12 weeks . Ithink HBA1C notdepend on examination day thanks

Reply Recommend (0)

avrs (/avrs)

Can u please post the vegitrian diet which may help further.

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Raghavendra (/Raghavendra)

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(/Raghavendra)Dear avrs

Use 100 gms rice 30 ~gms each for breakfast, Lunch and Dinner three times day by adding Milk products (Curds)by add abundantly Dark green leafy vegitables and mostly Legumes...ie.,Legumes — a class of vegetables that includes beans, peas and lentils —

Types of legumes

Many supermarkets and food stores stock a wide variety of legumes — both driedand canned.

Below are several of the more common types and their typical uses.Type of legumeCommon uses

1.Adzuki beans, also known as field peas or redbeans......................................................soups, sweet bean paste, and Japanese andChinese dishes

2.Anasazibeans...........................................................................................................................Soupsand Southwestern dishes; can be used in recipes that call for pinto beans

3.Black beans, also known as turtlebeans.....................................................................Soups, stews, rice dishes and LatinAmerican cuisines

4.Black-eyed peas, also known ascowpeas......................................................................Salads, casseroles, fritters andSouthern dishes

5.Chickpeas, also known as garbanzo or cecibeans...................................................Casseroles, hummus, minestrone soup, andSpanish and Indian dishes

6.Edamame, also known as greensoybeans.................................................................Snacks, salads, casseroles and ricedishes

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7.Fava beans, also known as broadbeans............................................................................Stews and side dishes

8.Lentils...............................................................................................................................Soups,stews, salads, side dishes and Indian dishes

9.Lima beans, also known as butter or Madagascarbeans.........................................Succotash, casseroles, soups and salads

10.Red kidneybeans.................................................................................................................Stews, salads,chili and rice dishes

are among the most versatile and nutritious foods available.

Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.

They also contain beneficial fats and soluble and insoluble fiber.

A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.Avoid tubers and rootsUse fenufibre 5 gms each session, into-to 15gms a day.

I am very much sure you can maintain 80 Fasting glucose and 140 PP glucose

Check your Vitamin D and C. Reactive protein every six months.

Let us live & feel a Diabetic free life,visit: www.fibreisthefuture.com (https://healthunlocked.com/api/redirect?

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a month ago

(/rnpath)

a month ago

(/atma)

a month ago

(/ksbhati)

url=http%3a%2f%2fwww.fibreisthefuture.com%2f) of columbia University's vedio power-point programmes through youtube for further information .

Campaigner to control Diabetes through fibre supplementationRaghavendra

Reply Recommend (0)

rnpath (/rnpath)

honey is loaded with sugars and is almost a poison in diabetes.except in yogic doses forcontrolled diabetics .cinnamon is ok and harmless

Reply Recommend (1)

atma (/atma)

yes honey elevated my sugar level. try take a spoon of honey and see yourself in theglucometer. very dangerous. yes cinnamon is great but it increases hunger little bit.

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ksbhati (/ksbhati)

It will prove a miracle drug.Thanks for providing this rich information-Dr. KSBhati,Advocate

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a month ago

(/rksharmakumar)

a month ago

(/PPShah)

a month ago

(/Raghavendra)

Reply Recommend (0)

rksharmakumar (/rksharmakumar)

Your wife lipd profile is bad

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PPShah (/PPShah)

Is pure honey available in India please guide. According to one paper honey containsantibiotics.

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Raghavendra (/Raghavendra)

In my article.... Facts on Honey and Cinnamon:........I did't mention about Diabetes. My wife and my self using Cinnamon as tea 3 times and Fenufiber 5gms each for 3 times aday for breakfast, Lunch and dinner around 15 gms a day. and minium doseage ofdiabetes medicines.Every 3 months we are mentoring tests recording our FS &PP regularly.Just I am sharing my experiences in particular about usage of fenufibre and justcampaigning to controldiabetes and weight management, and also lipid profile bad cholesteriol etc.I mentioned only.......It is found that a mix of honey and cinnamon cures most diseases. I am very much convinced and propagating and campaigning about fiber supplement as

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23 days ago

(/ESHWAR)

ReplyYou need to sign up (/signup) or log in (/login) to reply

functional food to avoid further complications other metabolic problems andcomplicationsI have been inspired by Dr.Jenkens of Australia on Glycemic Index and also by Coloumbiauniversity and its site: www.fibreis (https://healthunlocked.com/api/redirect?url=http%3a%2f%2fwww.fibreis%2f) thefuture.com.

Raghavendracampaingner to control diabetes through fibre supplementation

Reply Recommend (0)

ESHWAR (/ESHWAR)

This is one of the best articles so far. A true home remedy.

Reply Recommend (0)

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