Upload
others
View
3
Download
0
Embed Size (px)
Citation preview
See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/340077829
FACE COVID Poster:Created from Russ Harris’ FACE COVID ACT resource
Poster · March 2020
CITATIONS
0READS
2
1 author:
Some of the authors of this publication are also working on these related projects:
Paperlite Working View project
POEMS Syndrome View project
Jessica Twigg
Pennine Care NHS Foundation Trust
4 PUBLICATIONS 0 CITATIONS
SEE PROFILE
All content following this page was uploaded by Jessica Twigg on 21 March 2020.
The user has requested enhancement of the downloaded file.
Focus on what is in your control
When we are facing a crisis of any sort, we are bound to feel both fearand anxiety. These are normal natural responses to challenging situations and
uncertainty.
It’s all too easy to get lost in worrying and ruminating about all sorts ofthings that are out of your control.
You can’t control what happens in the future. You can’t control Corona virus itself
or the world economy or how your government manages this. And you can’tmagically control your feelings, eliminating all that perfectly natural fear and
anxiety.
BUT YOU CAN CONTROL WHAT YOU DO - HERE AND NOW. AND THAT MATTERS.
FACE COVID
Engage in what you are doingFocus your attention on the activity you are doing
F = Focus on what is in your control
A = Acknowledge your thoughts and feelings
C= Come back into your body
E = Engage in what you are doing
C = Commited Action
O = Opening up
V = Values I = Identify resources
D= Disinfect and Distance
Values Be guided by what you value in life.
What sort of person do you want to be?How do you want to treat yourself and
others?
Come back into your body Come back into and connect with your
physical body.
Acknowledge your thoughts and feelingsWhat thoughts, feelings,
emotions, memories and urges are showing up inside ofyou?
Opening up Make room for difficult feelings and be kind to
yourself. Ask yourself if someone you loved was going throughthis how would I treat them? What might I say or do?
Then try and treat yourself the same way!
Committed ActionConsider what are the simple ways to
look after yourselfWhat are the most effective ways to
spend time?
Identify Resources Offer support to others and use trustworthy and reliable guidance
www.who.int/emergencies/diseases/novel-coronavirus-2019
Disinfect and Distance Physically Disinfect your hands regularly andkeep a safe physical distance from
other people
Information adapted fromFACE COVID-19 document
by Dr Russ Harris @jessicatwigg
View publication statsView publication stats