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SPORTS + ORTHOPEDIC LEADERS

CHILLES TENDON CARE - NEW THERAPYCAN END MONTHS OF PAIN.The Achilles tendon is the large cord-like structure at the back of the ankle. It is responsible for transferring the muscle forces generated by the calf, which in turn allows you to roll onto the ball of your foot during walking and running. We don't realize it, but this tendon can withstand tremendous stress. It can tolerate forces of greater than 1000 pounds. However, it is also a tendon that can become inflamed and injured. Symptoms include pain (in the tendon or where it attaches to the heel bone), swelling, weakness in the leg, and morning stiffness. Discomfort that resolves as theday progresses, is common.

Often, we will see clients that experience chronic Achilles pain. New research concludes that there is hope for these patients.Recent studies have shown that a certain Achilles condition called tendinosis, responds very well to a specific program of, what we call, eccentric loading. Given enough time and proper technique, we can help these patients recover from a problem that may have been bothersome for several months.

Who do you know that is experiencing Achilles or some other type of foot pain? There is a good chance that we can help, and often make dramatic changes in someone's condition. Please, don'thesitate to call us.

Rockridge(510) 547-1630

Seabright Spine &Sport

(831) 425-3588

NewsletterApril 2009SPORTS + ORTHOPEDIC LEADERS INC.Brought to you

by the SOLRehab Team

Ortho + Sports Rehab

Hands-on PT

Sports Medicine

Human Performance

Ortho Specialists

Doctors of PT

Active Release

Graston Certified

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Pilates Studio

Massage Therapy

Wellness Services

Picture of a proper RICE technique on the knee

Click On or Type the URL above into your browser address bar

http://www.ptclinic.com/downloads/1-1 _pdf

"... we can help a patient recover from a problem that has lasted months...”

CLINICS

Train properly foryour recreationand avoid injury.Muscles-eccentricis part of life.

COMING SOON

ICE A NEW INJURY

What should I put on a strained muscle or joint? We get this question all of the time. The answer is a simple acronym:

You need to rest an injured joint, muscle, or ligament. Ice helps with pain relief and to some degree, decreases swelling. Compression and elevation help decrease the swelling that resultsfrom a soft tissue injury. Excessive swelling can cause additional cell/tissue damage.

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707-350-5246www.dharmaestate.com

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Jonathan Dharmapalan

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Ben’s Alternative Foods

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H N O FJ A BF EE LH A

CBen’s Alternative Foods

SlicedNET WT. 12 oz. (340 G)

Nutritional Facts:Serving size 8 slices (28g) Servings per Container 12

Amount per serving

Calories 110

Calories from Fat 80

% Daily Value*

Total Fat 8g

Saturated Fat 3g

Cholesterol 25mg

Sodium 570mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 7g

12%

15%

9%

24%

0%

0% • 0

Calcium 0% • Iron 2%

Thiamin 0% • Niacin 0%

*Percent Daily Values (DV) are

based on a 2000 calorie diet.

Vitamin A Vitamin C %

INGREDIENTS: BEEF, NONFAT DRY MILK, SALT, DEXTROSE, SPICES, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM NITRATE, BHA, BHT, CITRIC ACID.

DISTRBUTED BYBEN’S ALTERNATIVE FOODS

SAN LEANDRO, CA 94577510.614.6745

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FEEB LIAN SA ATI LAMI FEEB LIAN SA ATI LAMI

Refrigerate after opening

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GroundBeef

KeepFrozen

Nutritious

Delicious Doggy Style Pizza

Nutritional Facts:Serving Size Servings per

Amount per serving

Calories

Calories from Fat 100

% Daily Value*

Total Fat

Saturated Fat g

Cholesterol

Sodium

Total Carbohydrate

Protein

Sugar

Dietary Fiber

%

%

%

%

%

%

%

%

% •

Calcium % • Iron %

*Percent Daily Values (DV) are

based on a 2000 calorie diet.

Vitamin A Vitamin C %

INGREDIENTS:

0 72 0 4 3 8 2 1 6 2 1

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DEPARTMENT OFAGRICULTURE

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Labeling

Nutritional Facts:Serving size 3 Slices (27g)Servings per Container about 6

Amount per servingCalories 70

Calories from Fat 50

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 20mg

Sodium 360mg

Total Carbohydrates 1g

Dietary Fiber 0g

Sugars 1g

Protein 4g

8%

10%

7%

15%

0%

0% •

Calcium 2% • Iron 2%

*Percent Daily Values (DV) are

based on a 2000 calorie diet.

Vitamin AVitamin C0%

8%

0%

Safe Handling Instructions

Keep refrigerated or frozen. Thawin refrigerator or microwave.Keep raw meat and poultryseparate from other foods.Wash working surfaces (including cutting boards), utensils, and handsafter touching raw meat or poultry.

Cook thoroughly.

Keep hot foods hot. Refrigerateleftovers immediately or discard.

This product was prepared frominspected and passed meat and/orpoultry. Some food products maycontain bacteria that could causeillness if the product is mishandledor cooked improperly. For your protection, follow these safehandling instructions.

79 2403824032

RECOMMENDED COOKING DIRECTIONSPLACE TURKEY BACON IN SINGLE LAYER IN SKILLET.HEAT 5 TO 6 MINUTES OVER MEDIUM-LOW HEAT,TURNING SEVERAL TIMES TO BROWN LIGHTLY.For best results prepare in skillet.MICROWAVE OVEN (625 TO 700W) PLACE 4 SLICES TURKEY BACON INSINGLE LAYER ON PAPER TOWEL-LINED MICROWAVE-SAFE PLATE. MICORWAVE ON HIGH (100% POWER)2 TO 2 1/4 MINUTES, REARRANGING SLICES HALFWAY THROUGH HEATING.NOTE: YOU MAY NEED TO ADJUST THE TIME FORYOUR MICROWAVE OVEN.

COOKING DIRECTIONS

INGREDIENTS: MECHANICALLY SEPARATED TURKEY, SALTSUGAR, SEASONING (SALT, SUGAR, MALODETRIN, NATURALSOMKE FLAVOR, SPICE) SODIUM PHOSPATES, SODIUMERYTHORBATE, SODIUM NITRITE.

FORMED FROM MECHANICALLY

SEPARATED TURKEY

SMOKED & CURED TURKEY

Ben’s Alternative Foods

TM

Dynysty Meshack

SIGNK C ATA UH RS EEM Dynysty’s Turkey BaconDynysty’s Turkey Bacon ECTP ES DNI

LESOHO MN W ER S

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DEPARTMENT OFAGRICULTURE

P-9553

U.S.BY

NET WT.6 OZ.

Thin & Crispy

Keep Refrigerated

Thin & Crispy APPROXIMATELY

18SLICES

FORMED FROM MECHANICALLY

SEPARATED TURKEY

SMOKED & CURED TURKEY

Dynysty’s Turkey Bacon Dynysty’s Turkey BaconThin & CrispyThin & Crispy

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