FOODS TO AVOID DURING

PREGNANCY

RAW/UNDERDONE MEAT  &

 POULTRY 

SOFT CHEESES

RAW OR UNDERCOOKED EGGS

CERTAIN TYPES OF FISH

NUTS THAT CAUSE ALLERGIES

SPEAK TO YOUR DOCTOR

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WHY? Sausages, minced meat, or underdone chicken may contain toxoplasma gondii

parasite.

WHY? Soft cheeses like brie, feta, roquefort, camembert and  queso fresco.

They may contain Listeria bacteria.

WHY? These may be tainted with salmonella bacteria.

WHY? Shark, swordfish, tuna and marlin have high levels of mercury.

WHY? It is better to play it safe if you have known nut allergies in your family.

These are solely suggestions. You should ALWAYS refer to your doctor

regarding pregnancy do's and don'ts.