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FITNESS PROJECT By Sally Stone Schack

F I T N E S S P R O J E C T

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F I T N E S S P R O J E C T. By Sally Stone Schack. AEROBIC POWER. Aerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running. SPEED. - PowerPoint PPT Presentation

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Page 1: F I T N E S S       P R O J E C T

FITNESS PROJECT

By Sally Stone Schack

Page 2: F I T N E S S       P R O J E C T

AEROBIC POWERAerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running

Page 3: F I T N E S S       P R O J E C T

SPEEDThe ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters

Page 4: F I T N E S S       P R O J E C T

MUSCULAR ENDURANCETo keep all body parts working together for a long period of

time and oxygen to all parts.NEEDED IN WHAT SPORTS: kayaking of whit water rafting or

even marathon running.

Page 5: F I T N E S S       P R O J E C T

AGILITYIt is the ability to swiftly change position.NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing

Page 6: F I T N E S S       P R O J E C T

BALANCETo be able to keep a still body in a particular stance.NEEDED IN WHAT SPORTS: gymnastics

Page 7: F I T N E S S       P R O J E C T

MUSCULAR POWERMuscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket

Page 8: F I T N E S S       P R O J E C T

FLEXIBILITYThe range motion of your joints.NEEDED IN WHAT SPORTS: gymnastics

Page 9: F I T N E S S       P R O J E C T

MUSCULAR STRENGTHThe force of a muscle or a group of muscles

exerting from a single maximal contraction.NEEDED IN WHAT SPORTS: weight lifting

Page 10: F I T N E S S       P R O J E C T

CO-ORDINATIONIt is all your body parts working together.NEEDED IN WHAT SPORTS: tennis or basketball.

Page 11: F I T N E S S       P R O J E C T

MY SPORTING EFFORTSshould be at achieved

Beep test- level 10.6 experiencingSit & reach- 5 cm working toVertical jump- 35cm experiencing50meter sprint- 8.19 seconds experiencingPush ups- 17 push ups in thirty seconds experiencingSit ups- 32 in thirty seconds experiencingHand grip strength- 29 achievementBasketball throw- 6.25 meters experiencingStork stand- 16 seconds working toShuttle run- 11.26seconds experiencingHand wall toss- 28 catches experiencing1.6km run-6.59minutes experiencing