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7/24/2019 Extra RRLfor Thyme for Human and Animals.pdf
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Thymes Side Effects and other benefits reactions
Health Benefits of Thyme
Thyme has cancer preventive properties; containing terpenoidslike rosmarinicand
ursolicacids. (Regular consumption of thyme has been shown to increase the amount of DHA
(docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes).
Thymes essential oils have expectorant and bronchial antispasmodic properties treating: acute
and chronic bronchitis, sore throats, coughs, laryngitis, asthma , treats inflammation of the mouth
,throat infections, prevent gingivitis, gastrointestinal problems , chronic gastritis , lack of appetite
, indigestion
irritable bowel, colic, helps removes parasites in the gastrointestinal tract.
Thyme into tea helps to dissolve and remove mucus from the intestinal tract and helps in
treating : Alzheimers disease ,arthritis, skin diseases and muscle cramps. As a tonic, thyme is
believed to stimulate the nervous system alleviating , nervous disorders , depression, nightmares,
nervous exhaustion and insomnia. Thyme acts as a memory booster and helps you concentrate.
Externally applied, the health benefits of thyme have been used to help treat: dental decay,
plaque, thrush ,wounds and bruises. Elso effective in destroying skin parasites, such as scabies,
crabs and lice.
Thyme contains chemicals that might help bacterial and fungal infections, and minor
irritations. It also might relieve smooth muscle spasms, such as coughing.Thyme is entirely safe
to use and has no side effects. However, the essential oil of thyme may be irritating to the skin
and mucous membranes, and may cause an allergic reaction. Some varieties produce a stronger
reaction than others. Medicinal doses of thyme and especially thyme oil are not recommended
during pregnancy as thyme can act as a uterine stimulant.
Thyme is also a powerful antiseptic and antibacterial agent. Many herbal medicinal
preparations contain thyme or one of its essential oils. Thyme is a very good source of calcium,
iron, manganese, chromium, vitamin K and fiber.
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Thyme like other herbs has no toxin content or might only have very small content toxin
but no bad harmful microorganisms and bacteria and fungi for the volatile oil components of
thyme have also been shown to have antimicrobial activity against a host of different bacteria
and fungi. Staphalococcus aureus,Bacillus subtilis,Escherichia coliand Shigella sonneiare
only of few of the species against which thyme has been shown and proven to have antibacterial
activity. And little-known fact that herbs (and spices) such as thyme have far greater
concentrations of antioxidants than any common fruit or vegetable. Herbs also contain a
particularly widevariety of antioxidants as well, making them one of the top antioxidant foods
around making them no toxin or against toxin content.
Iron intakes required for growth under the age of 18 years, median basal iron losses,menstrual losses in women, and total absolute iron requirements
GroupAge
Body
weight
Required
Iron
intakes for
Growth
Basal
Iron
lossesMenstrual losses
Total Absolute
Requirements
Mean Median Median 95th
percentile
Median 95th
percentile
(Years)(kg) (mg/day) (mg/day) (mg/day)(mg/day) (mg/day)(mg/day)
Children 0.5-1 9 0.55 0.17 0.72 0.93
1-3 13.3 0.27 0.19 0.46 0.58
4-6 19.2 0.23 0.27 0.50 0.63
7-10 28.1 0.32 0.39 0.71 0.89
Males 11-14 45 0.55 0.62 1.17 1.46
15-17 64.4 0.60 0.90 1.50 1.88
18+ 75 1.05 1.05 1.37
Females 11-14
46.1 0.55 0.65 1.20 1.40
11-14 46.1 0.55 0.65 0.48c 1.90
c 1.68 3.27
15-17 56.4 0.35 0.79 0.48c 1.90c 1.62 3.10
18+ 62 0.87 0.48c 1.90c 1.46 2.94
Post-menopausal
62 0.87 0.87 1.13
Lactating 62 1.15 1.15 1.50
Total Absolute Requirements = Requirement for growth + basal losses + menstrual losses
7/24/2019 Extra RRLfor Thyme for Human and Animals.pdf
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(females only)
aBased in part on a 1988 report from Food and Agriculture Organization of the United Nations
(FAO)/World Health Organizaiton (WHO) (8) and in part on new calculations of the distribution
of iron requirements in menstruating women. Because of the very skewed distribution of iron
requirements in these women, dietary iron requirements are calculated for four levels of dietary
iron bio-availability (Table 40).
bNon-menstruating.
cEffect of the normal variation in haemoglobin concentration not included in this figure.
The recommended nutrient intakes for iron based on varying dietary iron bio-availabilities
GroupAge Mean Body weight
(years) (kg) Recommended Nutrient Intakea
(mg/day)
% Dietary Iron Bio-availability
15 12 10 5
Children 0.5-1 9 [6.2] [7.7] [9.3] [18.6]
1-3 13.3 3.9 4.8 5.8 11.6
4-6 19.2 4.2 5.3 6.3 12.6
7-10 28.1 5.9 7.4 8.9 17.8
Males 11-14 45 9.7 12.2 14.6 29.215-17 64.4 12.5 15.7 18.8 37.6
18+ 75 9.1 11.4 13.7 27.4
Females 11-14c 46.1 9.3 11.7 14 28
11-14 46.1 21.8 27.7 32.7 65.4
15-17 56.4 20.7 25.8 31 62
18+ 62 19.6 24.5 29.4 58.8
Post-menopausal 62 7.5 9.4 11.3 22.6
Lactating 62 10 12.5 15 30
aBased in part on a 1988 report from the FAO/WHO (8) and in part on new calculations of the
distribution of iron requirements in menstruating women. Because of the very skewed
distribution of iron requirements in these women, dietary iron requirements are calculated forfour levels of dietary iron bio-availability.
bBio-availability of dietary iron during this period varies greatly.
cNon-menstruating.
7/24/2019 Extra RRLfor Thyme for Human and Animals.pdf
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Reference:
http://www.webmd.com/vitamins-supplements/ingredientmono-823-
thyme.aspx?activeingredientid=823&activeingredientname=thyme
https://www.organicfacts.net/health-benefits/essential-oils/thyme-essential-oil.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=77
http://www.antioxidants-for-health-and-longevity.com/health-benefits-of-thyme.html
http://www.ehow.com/how_5749644_cleanse-kid_s-body-toxins.html
http://www.herb-gardening-help.com/making-essential-oils-from-herbs/
http://www.fao.org/docrep/004/Y2809E/y2809e0j.htm
http://www.webmd.com/vitamins-supplements/ingredientmono-823-thyme.aspx?activeingredientid=823&activeingredientname=thymehttp://www.webmd.com/vitamins-supplements/ingredientmono-823-thyme.aspx?activeingredientid=823&activeingredientname=thymehttps://www.organicfacts.net/health-benefits/essential-oils/thyme-essential-oil.htmlhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=77http://www.antioxidants-for-health-and-longevity.com/health-benefits-of-thyme.htmlhttp://www.ehow.com/how_5749644_cleanse-kid_s-body-toxins.htmlhttp://www.herb-gardening-help.com/making-essential-oils-from-herbs/http://www.herb-gardening-help.com/making-essential-oils-from-herbs/http://www.ehow.com/how_5749644_cleanse-kid_s-body-toxins.htmlhttp://www.antioxidants-for-health-and-longevity.com/health-benefits-of-thyme.htmlhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=77https://www.organicfacts.net/health-benefits/essential-oils/thyme-essential-oil.htmlhttp://www.webmd.com/vitamins-supplements/ingredientmono-823-thyme.aspx?activeingredientid=823&activeingredientname=thymehttp://www.webmd.com/vitamins-supplements/ingredientmono-823-thyme.aspx?activeingredientid=823&activeingredientname=thyme