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The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - canmake you a more powerful athlete, no matter what sport you're in. The enhanced edition of"Explosive Lifting for Sports Book/DVD" package shows how to incorporate these exercises intoyour own sports training program. This special package demonstrates the safest, most effectivelearning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts.Perform each lift safely with step-by-step instructions and develop the strength, power, and speedyou need for your specific sport. Included are specific power-development programs for 10different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field,wrestling, racket sports, and competitive weightlifting. Also included is a DVD on which HarveyNewton, brings to life the safest, most effective learning progressions for all of these lifts. Just asimportant, he outlines key technical adjustments and exercise options for athletes of various bodytypes. This Enhanced Edition also grants you exclusive access to an online collection of Dartfishenhanced video analysis of the lifts. View each exercise in "real time" or review and study theexecution with on-screen instruction and frame by frame breakdown of key movements. Thecombination of instruction and analysis establishes a new benchmark for weightlifting and training.Most coaches and athletes today agree that resistance training creates stronger, faster players

who are more resistant to injury. Improve your performance on the field or on the court anddevelop whole-body power with this enhanced edition of" Explosive Lifting for Sports."

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