EXPLORE HOLISTIC ESCAPESE x p e r i e n ce p rofo u n d l e ve l s of re l a x at i o n by j o i n i n g o u r o n e - a n d t h re e - d ay we l l n e s s p ro g ra m m e . P ra c t i ce m i n d f u l n e s s t h ro u g h m e d i t at i ve yo ga , re l a x i n g s p a t h e ra p i e s a n d n u t r i t i o n a l go o d n e s s . Yo u r p at h to s e l f - d i s cove r y s t a r t s h e re .

BALANCE WELLBEING PROGRAMMECHOOSE FROM 1 OR 3 DAYS

A s e d e nt a r y l i fe s t y l e , wo r k s t re s s a n d u n h e a l t hy e at i n g h a b i t s c a n d e p l e te e n e rg y, l e a d i n g to fat i g u e a n d a dve rs e e ffe c t s o n t h e i m m u n e s y s te m . Ta ke t i m e o u t to re j u ve n ate w i t h t h i s s e r i e s of u n i q u e , h o l i s t i c we l l b e i n g p ro g ra m m e s .

1-DAY PROGRAMMEU S D 3 4 5 + + p e r p e rs o n | U S D 6 5 5 + + p e r co u p l e

• M o r n i n g Yo ga ( 6 0 m i n s )

• We l l n e s s J u i ce

• B a l i D e tox ( 1 5 0 m i n s )

• We l l n e s s Lu n ch

• B a l i n e s e Re i k i ( 6 0 m i n s )

• Yo u n g Co co n u t w ate r a n d Fre s h Fr u i t

• We l l n e s s D i n n e r

3-DAY PROGRAMMEU S D 8 2 4 + + p e r p e rs o n | U S D 1 3 2 6 + + p e r co u p l e

D ay 1

• M o r n i n g Yo ga ( 6 0 m i n s )

• We l l n e s s J u i ce

• We l l n e s s Lu n ch

• B a l i D e tox ( 1 5 0 m i n s )

• Yo u n g Co co n u t w ate r a n d f re s h f r u i t

• We l l n e s s D i n n e r

D ay 2

• M e d i c a l Q i G o n g ( 6 0 m i n s )

• We l l n e s s J u i ce

• We l l n e s s Lu n ch

• C u p p i n g T h e ra py

• Yo u n g Co co n u t w ate r a n d f re s h f r u i t

• We l l n e s s D i n n e r

D ay 3

• H e a l i n g M e d i t at i o n ( 6 0 m i n s )

• B a l i n e s e M a s s a g e

• We l l n e s s J u i ce

• We l l n e s s Lu n ch

• Re j u ve n ate O x y g e n Fa c i a l Tre at m e nt

• Yo u n g Co co n u t w ate r a n d f re s h f r u i t

• We l l n e s s D i n n e r

WHOLESOME WELLNESS CUISINEI n d u l g e i n a f l avo u r f u l f u s i o n of n u t r i t i o n a l c u i s i n e s , f ro m t ro p i c a l

s a l a d s to s u cc u l e nt te n d e r l o i n ch a rg r i l l e d to p e r fe c t i o n . Co m b i n i n g o rga n i c p ro d u ce a n d l o c a l i n g re d i e nt s , o u r b ra n d - n e w we l l n e s s m e n u

fe e d s b ot h t h e b o d y a n d s p i r i t .

WELLNESS MENU3 Course Set Lunch

A P P E T I Z E RR i ce Pa p e r Ro l l ( V )C r u n chy s u m m e r g re e n w i t h co r i a n d e r ga r l i c d re s s i n g

St . Lu c i a M oz z a re l l a D i B u fa l a ( V )Fre s h to m ato , a ce to b a l s a m i co a n d b a s i l

A s i a n Co l e s l aw S a l a dO rga n i c ch i cke n b re a s t w i t h c a b b a g e , s h a l l ot , p a rs l e y,c a r rot , m i nt , avo c a d o , l o c a l n u t

O rga n i c G a rd e n S a l a d ( V )H a n d p i cke d B e d u g u l H i g h l a n d o rga n i c s a l a d

M A I NTa r t i n e To m ato a n d C h e e s e ( V )O p e n s a n d w i ch w i t h b u ff a l o , r i p e b e e f to m ato , m i ntp a rs l e y p e s to a n d S e awe e d to a s t

Ste a m e d G i n g e r G o l d b a n d S n a p p e r a n d S c a l l i o nG i n g e r s oya s a u ce w i t h ve g e t a b l e s N a g e

B a by B a r ra m u n d i w i t h B e a n S a u ce O rga n i c g re e n s a l a d a n d s te a m e d p ot ato e s

O rga n i c C h i cke n B re a s tRo a s te d b a by p ot ato e s a n d s te a m e d b a by ve g e t a b l e s a n d l i m e v i n a i g re t te

D E S S E RTB u b u r Ke t a m H i t a mB l a ck s t i ck y r i ce , s e a s o n a l f r u i t co m p ote ,co co n u t m i l k s a u ce

S e a s o n a l Tro p i c a l Fr u i t sA s s o r te d s l i ce f re s h f r u i t s w i t h h o n e y yo g h u r t s a u ce

P i s a n g R a eB o i l e d b a n a n a w i t h a ro m at i c p a n d a n l e a f d o u g h

C a nt i k M a n i sR i ce c a ke p u d d i n g w i t h p e a r m u t i a ra a n d s e a s o n a l t ro p i c a l f r u i t s

WELLNESS MENU3 Course Set Dinner

A P P E T I Z E RC h i cke n a n d M a n go S a l a dS h re d d e d ch i cke n , f ra g ra nt h e r b s , p i n k p a m e l o , s h re d d e d d a i ko n , h o u s e d re s s i n g

A h i Tu n a a n d O rga n i c G a rd e n S a l a dH a n d p i cke d B e d u g u l H i g h l a n d o rga n i c s a l a d

U l u w at u G re e k S a l a d ( V )To m ato e s , c u c u m b e r, z u cch i n i , p i n e a p p l e , c a p s i c u m w i t h fe t a ch e e s e a n d o l i ve s

S p a n i s h G a z p a ch oI nf u s e d c u m i n w i t h avo c a d o p u re e a n d g r i l l e d p raw n

M A I N5 H e r b s S a l a d w i t h J i m b a ra n O ce a n S e a b a s s A l a P l a n c aTo m ato c a r p a cc i o , B e d u g u l o rga n i c g re e n

G r i l l e d K i l coy Te n d e r l o i nH e r b s p ot ato e s , o l i ve o i l g l a z e d b a by ro ot

U l u w at u P raw n D u o G r i l l e d a n d Po a ch e d K i n g P raw n , B o i l l e d Pot ato e s , B e d u g u l H i g h l a n d O rga n i c G re e nW i t h Le m o n g ra s s a n d S h a l l ot D re s s i n g

O ve n B a ke d S p r i n g C h i cke nA s p a ra g u s a n d G re e n S a l a d

D E S S E RTC h i l l e d Tro p i c a l Fr u i t s S o u pS e a s o n a l t ro p i c a l f re s h f r u i t s w i t h co co n u t s o u p a n d r i ce c av i a r

M a r k i s s a Pa n n a Cott aB e d u g u l m a rk i s a w i t h p a s s i o nf r u i t s o r b e t

Wa l n u t S p i ce d P u m p k i n C a keM a n go a n d b e r r y s a u ce

Tro p i c a l S l i ce d Fr u i t sA s s o r te d s l i ce d f re s h f r u i t s w i t h h o n e y yo g h u r t s a u ce

Enjoy a range of fresh blended juices and smoothies that are packed with raw natural goodness. Rich in vitamins, minerals and essential nutrients, each delicious recipe offers a revitalising boost with far reaching health benefits, for body and mind vitality that radiates from the inside out.

RAW JUICE | USD 6 ++

Red Booster Beetroot, carrot and lime Improves stamina, lowers blood pressure, promotes lung health.

Ginger Squeeze

Orange, lime juice, banana, honey and extract gingerPromotes eye health, protects against free radicals causing early aging, enhances healthy production of collagen.

Fruity Fit

Strawberry, banana and orangeRich in Vitamin C and Omega 3 fatty acids,lowers bad cholesterol levels, hydrating, refreshing.

Spiced Anti Oxidant

Carrot, lime juice, lemon wedges, elder flower syrup, basil and gingerPerfectly blended for healthy skin and eyes, uplifts the moodand enhances concentration.

SMOOTHIES | USD 6 ++

Strawberry Banana

Strawberry, banana and yoghurt Protects the heart and cardiovascular system, reduces the riskof stroke, regulates digestive system.

Red Smoothie

Watermelon, strawberry and yoghurtExcellent source of Vitamin C, supports heart and circulatory health, keeps digestion regular.

Violet Smoothie

Dragon fruit, eggplant and yoghurtRelieves nervous tension, supports brain health, slows down fataccumulation in blood vessels, assists with digestion and constipation.

Green and Healthy

Spinach, kiwi, honeydew melon and yoghurtRevitalises skin complexion and hair health, builds healthy bonesand teeth, boosts immunity, supports weight loss.

Orange Fit

Orange, papaya and yoghurtGreat source of fiber, encourages digestion, supports skin health,balances blood pressure.

RAW JUICES AND SMOOTHIES

Anantara Spa at Anantara Uluwatu Bali ResortJl. Pemutih, Labuan Sait, Uluwatu 80364 – Bali, Indonesia

T: + 62 (0) 361 8957555 F: + 62 (0) 361 8957600 E: uluwatu@anantara.com

ETIQUETTE

• P l e a s e a r r i ve 1 5 m i n u te s p r i o r to yo u r we l l n e s s t h e ra py i n o rd e r to re l a x i n o u r t ra n q u i l s u r ro u n d i n g s .

A r r i v i n g l ate w i l l d e c re a s e t h e t i m e of yo u r t h e ra py.

• M o b i l e p h o n e s a n d s m o k i n g a re n ot p e r m i tte d at a ny t i m e .

• We re co m m e n d yo u l e ave a l l v a l u a b l e s i n yo u r ro o m o r s u i te , a s we a cce pt n o re s p o n s i b i l i t y

fo r l o s t i te m s .

• P l e a s e p re p a re yo u r ow n co mfo r t a b l e c l ot h e s fo r p e rs o n a l t ra i n i n g a n d yo ga s e s s i o n s .

TERMS & CONDITIONS

• To e n s u re yo u b o o k t h e t i m e yo u p re fe r, we re co m m e n d b o o k i n g 4 8 h o u rs i n a dv a n ce .

• P l e a s e g i ve a c a n ce l l at i o n n ot i ce of 2 4 h o u rs o n a l l we l l n e s s p ro g ra m m e s , ot h e r w i s e 5 0 %

of t h e p r i ce m ay b e ch a rg e d to yo u r a cco u nt .

• A d d i t i o n a l ch a rg e fo r b re a k fa s t i s a p p l i c a b l e i f n ot i n c l u d e d i n yo u r ro o m p a ck a g e .

• We l l n e s s p ro g ra m m e s a re n ot v a l i d i n co n j u n c t i o n w i t h ot h e r p ro m ot i o n s a n d d i s co u nt s .

• We l l n e s s p ro g ra m m e s a re v a l i d fo r t h e p e r i o d b o o ke d a n d c a n n ot b e c a r r i e d fo r w a rd o r

t ra n s fe r re d .

• We l l n e s s t re at m e nt s m u s t b e b o o ke d at l e a s t 2 4 h o u rs i n a dv a n ce .

• A d d i t i o n a l we l l n e s s t re at m e nt s c a n b e b o o ke d fo r a s p e c i a l p r i ce .

• U n l e s s s t ate d a s a n i n c l u s i o n , t re at m e nt s e l e c t i o n s d o n ot i n c l u d e E L E M I S t re at m e nt s .

• B o o k i n g s a re s u b j e c t to av a i l a b i l i t y.

• Prices are in Indonesian Rupiah. Subject to 21% Service Charge and applicable Government Tax.