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This class is led by an Exercise Specialist. Find out how exercise helps your body during cancer treatment, learn how to start or improve an activity program and what types of physical activities will help you most. No physical activity is performed. Same session on each date When: 1:30 pm – 2:30 pm Jan 8 Feb 5 Mar 4 Apr 1 Where: Tom Baker Cancer Centre Main floor - Auditorium Register: Not required Classes for Patients and Families Tom Baker Cancer Centre Winter 2020 (January – April) Exercising for Your Life How Physical Activity May Help You Sleep Well with Cancer and Beyond General Info│Classes│TBCC–C / P│2020-R1│CPE-P0001 Learn how to prevent or manage common vaginal health changes from cancer treatment. Topics such as vaginal dryness, pain, and sexual interest will be discussed. Same session on each date When: Jan 29 Feb 26 Mar 25 Apr 22 Where: Information provided when you register. Register: Call 403-355-3246 (registration required) The “Lowdown” on “Down There” Vaginal Health For Women For more information:1-855-258-9963 [email protected] The change from being in treatment to after treatment can be difficult. People don’t always know what to do or expect or what they can do. This class can help. Register Online: bit.ly/book-cancerpatiented If you are unable to register online, call 1-855-258-9963 After Cancer Treatment General Information Alberta Cancer Patient Education Living Your Best With Advanced, Metastatic, Chronic or Non-curable Cancer Special Education Event • For people living with cancer, their family and friends. • A morning of learning, connection and resources to help you live your best. When: June 12, 2020 9:30 am – 12:30 pm Where: Tom Baker Cancer Centre Main floor - Auditorium Register Online: bit.ly/book-cancerpatiented If you are unable to register online, call 1-855-258-9963 This class is led by a Psychologist specializing in sleep. Learn what you can do to get the rest you need each night, how to recognize sleep problems, where to get help and treatment. Same session on each date When: 1:30 pm – 2:30 pm Jan 8 Feb 12 Mar 11 Apr 6 Where: 2202 2 St SW Ground Floor, Room 140 Register: Not required

Exercising for Your Life The “Lowdown” on With …...9:30 am – 12:30 pm Where: Tom Baker Cancer Centre Main floor -Auditorium Register Online: bit.ly/book-cancerpatiented If

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Page 1: Exercising for Your Life The “Lowdown” on With …...9:30 am – 12:30 pm Where: Tom Baker Cancer Centre Main floor -Auditorium Register Online: bit.ly/book-cancerpatiented If

This class is led by an Exercise Specialist. Find out how exercise helps your body during cancer treatment, learn how to start or improve an activity program and what types of physical activities will help you most. No physical activity is performed.Same session on each date When: 1:30 pm – 2:30 pm Jan 8 Feb 5 Mar 4 Apr 1Where: Tom Baker Cancer Centre Mainfloor-AuditoriumRegister: Not required

Classesfor

Patients and Families

Tom Baker Cancer Centre

Winter 2020(January –

April)

Exercising for Your Life How Physical Activity May Help You

Sleep Well with Cancer and Beyond

General Info│Classes│TBCC–C / P│2020-R1│CPE-P0001

Learn how to prevent or manage common vaginal health changes from cancer treatment. Topics such as vaginal dryness, pain, and sexual interest will be discussed. Same session on each dateWhen: Jan 29 Feb 26 Mar 25 Apr 22 Where: Information provided when you register. Register:Call403-355-3246 (registration required)

The “Lowdown” on “Down There”

Vaginal Health For Women

CancerControl Alberta

Leading care through compassion, courage, learning

and discovery

www.cancercontrolalberta.caResources, support and

information from prevention to treatment and beyond.

Formoreinformation:[email protected]

The change from being in treatment to aftertreatmentcanbedifficult.Peopledon’t always know what to do or expect or what they can do. This class can help.Register Online:bit.ly/book-cancerpatientedIf you are unable to register online, call 1-855-258-9963

After Cancer Treatment

Gen

eral

Info

rmat

ion

Alberta Cancer Patient

Education

Living Your Best With Advanced, Metastatic, Chronic

or Non-curable Cancer

Special Education Event

• For people living with cancer, their family and friends.

• A morning of learning, connection and resources to help you live your best.

When: June 12, 2020 9:30 am – 12:30 pmWhere: Tom Baker Cancer Centre Mainfloor-AuditoriumRegister Online: bit.ly/book-cancerpatientedIf you are unable to register online, call1-855-258-9963

ThisclassisledbyaPsychologistspecializing in sleep. Learn what you can do to get the rest you need each night, how to recognize sleep problems, where to get help and treatment.

Same session on each dateWhen: 1:30 pm – 2:30 pm Jan 8 Feb 12 Mar 11 Apr 6Where: 2202 2 St SW Ground Floor, Room 140 Register: Not required

Page 2: Exercising for Your Life The “Lowdown” on With …...9:30 am – 12:30 pm Where: Tom Baker Cancer Centre Main floor -Auditorium Register Online: bit.ly/book-cancerpatiented If

Sorting through all the diet information from the internet, friends, family and the media can be overwhelming and confusing. Get the straight facts from a Registered Dietitian.

Register Online:bit.ly/book-cancerpatientedIf you are unable to register online, call 1-855-258-9963

This session will help prepare you for your medical care and give you information about the centre and support resources. Family and friends are welcome! Register Online:bit.ly/book-cancerpatientedIf you are unable to register online, call 1-855-258-9963

This general class is led by a nurse and will help prepare you for chemotherapy andhowtomanagesideeffects.Familymembers and/or friends are welcome to attend. Same session on each dateWhen: Time and date provided at time of booking Where: Tom Baker Cancer Centre Register: An appointment is required and you should be scheduled to attend.If you have not been scheduled and would like to attend, call 403-521-3722. This complimentary workshop helps

womenmanagetheappearance-relatedsideeffectsofcancer,includingloss of hair, eyebrows and eyelashes and skincare.Each woman who attends will get a free kit of cosmetics and will learn tips, techniques and tools from volunteers about skin care and how to manage sideeffects.Same session on each dateWhen: 6:30 pm – 8:30 pm Jan 23 Feb 27 Mar 26 Apr 23 Where: Tom Baker Cancer Centre Mainfloor-Boardroom CC105

Online Registration at www.lgfb.ca (call 1-800-914-5665forassistancewith registration)Other sessions at Wellspring Calgary www.lgfb.ca or1-800-914-5665

Eating well may not be easy when you have cancer and are undergoing treatments. This information session will help you maintain proper nutrition andmanagetreatmentsideeffects.

Register Online:bit.ly/book-cancerpatientedIf you are unable to register online, call 1-855-258-9963

New Patient Class

Nutrition Myths and Healthy Eating for Cancer

The Power of Nutrition Eating Well During Cancer Treatment

Look Good Feel Better

ChemotherapyHelp to Manage Your Treatments

This general class (led by a Radiation Therapist) will help you prepare for radiation treatment and how to manage sideeffects.Askquestionsandlearnabout available resources. Same session on each dateWhen: Mondays, 1:00 pm – 2:00 pm Tuesdays, 9:00 am – 10:00 am No classes on holidaysWhere: Tom Baker Cancer Centre Mainfloor-AuditoriumRegister: We will book you an appointment to attend this class.

Formoreinformation,call403-521-3771

Living Your Best During Radiation Therapy (RT)

My Notes