Exercise Science           1

EXERCISE SCIENCESchool of Wellness, Exercise Science, and AthleticsDean: James Spillers, M.S.Department Chair: Angela Rock, M.S.Office: 71-403, (619) 482-6626School/Department Location: www.swccd.edu/cvlocationMap: https://goo.gl/maps/C4E3PnKsdU92 (https://goo.gl/maps/C4E3PnKsdU92/)

General DescriptionExercise Science is an academic area of study concerned with the art andscience of physical movement. This department explores the processesthrough which individuals obtain optimal health, physical skills, andfitness. Learning concentrates on human movement as it affects and isaffected by physiological, psychological, cultural, social, and mechanicalparameters. The application of movement concepts evolves from afoundation in human anatomy, physiology, and principles of kinesiologythat cover healthful living, nutrition, and emergency practices.

Career OptionsBelow is a sample of the career options available for the exercisescience major. A few of these require an associate degree, most requirea bachelor’s degree, and some require a graduate-level degree: athletictrainer, high school or college instructor, coach, corrective therapist,exercise test technologist, sports medicine doctor, recreation specialist,community center leader, personal trainer, rehabilitation technician,sportscaster, referee, resort sports coordinator, and sports club manageror personnel, exercise physiologist and physical therapist.

Degree/Certificate Options Major CodeAssociate in Arts Degree: TransferPreparationExercise Science (http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/exercise-science-aa/)

A1360

Kinesiology (SB1440) (http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/kinesiology-aat/)

01365

Associate in Science Degree:Transfer PreparationNutrition and Dietetics (SB1440)(http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/nutrition-dietetics-adt/)

01366

Certificate of AchievementFitness SpecialistCertification---Advanced (http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/fitness-specialist-certification-advanced-certificate/)

01362

Yoga Teacher Training - 200Hour (http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/yoga-teacher-training-200hour-certificate/)

01363

Certificate of ProficiencyFitness Specialist Certification -Basic (http://catalog.swccd.edu/associate-degree-certificate-programs/exercise-science/fitness-specialist-certification-basic-certificate/)

01361

Consult with a counselor to develop a Student Education Plan (SEP),which lists the courses necessary to achieve your academic goal.

FacultyDuro Agbede, Ph.D.dagbede@swccd.edu

Edward Carberry, M.A.ecarberry@swccd.edu

Melanie Durkin, M.A.mdurkin@swccd.edu

Jennifer Harper, M.A.jharper@swccd.edu

Michael Meehan, M.Ed.mmeehan@swccd.edu

Dionicio Monarrez, M.Ed.dmonarrez@swccd.edu

Yasmin Mossadeghi, M.S.ymossadeghi@swccd.edu

Toni Pfister, Ed.D.tpfister@swccd.edu

Brad Platt, M.S.bplatt@swccd.edu

Angela Rock, M.S.arock@swccd.edu

Carolina Soto, M.S.csoto2@swccd.edu

Mustafa Tont, M.Ed.ctont@swccd.edu

2        Exercise Science

ES/A 100FITNESS PRE AND POST TESTING1 UNIT

Pass/No Pass OnlyLecture 0.50 hours, laboratory 2 hoursOffered: ALLEvaluates fitness and health variables such as cardiovascular, muscularstrength and endurance, flexibility, and body composition. Focuses onresults of fitness tests and provides an action plan to improve or maintaincurrent level of fitness and health. [D; CSU; UC]

ES/A 101BODY SCULPT I1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces light weights, resistance tubes and bars, jump ropes, andsteps at a beginning level to improve muscle tone and definition whilestrengthening the body. Combines workout session with rhythmic musicand focuses on duration and intensity of exercises for deep musclecontouring, strengthening, and firming a well-defined body. Courseappropriate for all levels of fitness. [D; CSU; UC]

ES/A 102BODY SCULPT II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 101 or equivalent.Laboratory 3 hoursOffered: ALLImproves utilization of light weights, resistance tubes and bars, jumpropes, and steps at an intermediate level to improve muscle tone anddefinition while strengthening the body. Focuses on duration andintensity of exercises for deeper muscle contouring, strengthening, andfirming a well-defined body. Course appropriate for all levels of fitness. [D;CSU; UC]

ES/A 103BODY SCULPT III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 102 or equivalent.Laboratory 3 hoursOffered: ALLImproves utilization of light weights, resistance tubes and bars,jump ropes, and steps to improve muscle tone and definition whilestrengthening the body at an advanced level. Focuses on continuedduration and advanced intensity of exercises for deep muscle contouring,strengthening, and firming a well-defined body. [D; CSU; UC]

ES/A 104INTENSE BOOT CAMP1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLProvides an intensive whole body workout that includes exercisesthat will increase cardiovascular endurance, strength, and flexibility ina motivational group setting. Includes interval training, plyometrics,running, team games, bands, and weights used to burn fat and increasecore and body strength. [D; CSU; UC]

ES/A 105BEGINNING RUNNING FOR CARDIOVASCULAR FITNESS1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces the fundamentals of running that develops the cardiovascularsystem and improves overall fitness. Includes comprehensive instructionin warm-up and cool-down protocols, breathing techniques, endurance,and flexibility. [D; CSU; UC]

ES/A 106INTERMEDIATE RUNNING FOR CARDIOVASCULAR FITNESS1 UNIT

Grade OnlyPrerequisite: ES/A 105 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction for intermediate runners who have been runningfor at least six months and want to improve their performance times.Emphasizes training to run faster with maximum effort. Includesworkouts on the track and in neighborhood hills, pre- and post-tests todetermine cardiovascular fitness level. [D; CSU; UC]

ES/A 107ADVANCED RUNNING FOR CARDIOVASCULAR FITNESS1 UNIT

Grade OnlyPrerequisite: ES/A 106 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes advanced fundamentals of running and workouts to improvespeed, form, strength, endurance, and race times. Explores advancedtraining techniques such as steady-paced runs, speed training, intervals,hills, Fartlek, and tempo runs. Includes stretching, power walking, jogging,and running programs individually designed. [D; CSU; UC]

ES/A 110AATHLETIC STRENGTH AND POWER INTRODUCTION2 UNITS

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/T 114, ES/T 115, or ES/T 116, orequivalent.Laboratory 7 hoursOffered: ALLIntroduces progressive resistance training, specific to the improvementof muscular strength and power as it relates to explosive ballisticmovements. Includes an introduction to proper mechanics of specificlifting exercises, flexibility, and calisthenics, as well as maintaining andcollecting data on each student's strength and power index. [D; CSU; UC]

Exercise Science           3

ES/A 110BATHLETIC STRENGTH AND POWER FOR BEGINNERS2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 110A or equivalent.Laboratory 7 hoursOffered: ALLFocuses on beginning progressive resistance training, specific to theimprovement of muscular strength and power as it relates to explosiveballistic movements. Includes proper mechanics of specific liftingexercises, flexibility, and calisthenics, as well as maintaining andcollecting data on each student's strength and power index. [D; CSU; UC]

ES/A 110CATHLETIC STRENGTH AND POWER FOR INTERMEDIATE2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 110B or equivalent.Laboratory 7 hoursOffered: ALLFocuses on intermediate progressive resistance training, specific to theimprovement of muscular strength and power as it relates to explosiveballistic movements. Includes intermediate proper mechanics of specificlifting exercises, flexibility, and calisthenics, as well as maintaining andcollecting data on each student's strength and power index. [D; CSU; UC]

ES/A 110DATHLETIC STRENGTH AND POWER FOR ADVANCED2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 110C or equivalent.Laboratory 7 hoursOffered: ALLFocuses on advanced progressive resistance training, specific to theimprovement of muscular strength and power as it relates to explosiveballistic movements. Includes advanced proper mechanics of specificlifting exercises, flexibility, and calisthenics, as well as maintaining andcollecting data on each student's strength and power index. [D; CSU: UC]

ES/A 112STAND UP PADDLING - BEGINNER1 UNIT

Grade OnlyPrerequisite: Demonstrated swimming proficiency.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLIntroduces basic paddling techniques for the beginning stages of standup paddling. Includes instruction and activities for equipment selection,paddling techniques, and safety skills for beginning participants. [D; CSU;UC]

ES/A 113STAND UP PADDLING - INTERMEDIATE1 UNIT

Grade OnlyPrerequisite: ES/A 112 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLExplores progressive paddling techniques to increase distance inintermediate stand up paddling. Emphasizes instruction and activities forlong distance paddling, stamina, strength building, and endurance skills.[D; CSU; UC]

ES/A 114STAND UP PADDLING - ADVANCED1 UNIT

Grade OnlyPrerequisite: ES/A 113 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLProvides advanced stand up paddle instruction in ocean conditions.Includes beach entry and exit, wave riding, and predicting ocean currents.[D; CSU; UC]

ES/A 115BEGINNING MOUNTAIN BIKING FOR FITNESS AND RECREATION1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLOffers Friday bicycle rides in the foothill areas of San Diego County.Focuses on teaching the individual the following: how to ride the bikecorrectly, how to operate safely in a group, proper equipment necessaryfor group, individual riding, bike maintenance, off-road repair, and downhilland uphill riding. [D; CSU; UC] (Formerly: PE/A 115;PE 163)

ES/A 116CARDIOVASCULAR SWIMMING I1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 157 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction in swim conditioning through supervised intervaltraining workouts designed to increase cardiovascular fitness in aquaticactivities at an introductory level. [D; CSU; UC]

ES/A 117CARDIOVASCULAR SWIMMING II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 116 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swim conditioning through supervisedinterval training workouts designed to increase cardiovascular fitness inaquatic activities at a beginning level. [D; CSU; UC]

ES/A 118CARDIOVASCULAR SWIMMING III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 117 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swim conditioning through supervisedinterval training workouts designed to increase cardiovascular fitness inaquatic activities at an intermediate level. [D; CSU; UC]

4        Exercise Science

ES/A 119CARDIOVASCULAR SWIMMING IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 118 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swim conditioning through supervisedinterval training workouts designed to increase cardiovascular fitness inaquatic activities at an advanced level. [D; CSU; UC]

ES/A 121BEGINNING CROSS TRAINING FITNESS1-2 UNITS

Pass/No Pass or Grade is AllowedLecture 1 hour, laboratory 3 hoursOffered: ALLIntroduces basic principles of fitness, health, and nutrition. Emphasizesenhanced healthful living through a variety of cardiovascular andresistance exercises at a beginning level. [D; CSU; UC]

ES/A 122INTERMEDIATE CROSS TRAINING FITNESS1-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 121 or equivalent.Lecture 1 hour, laboratory 3 hoursOffered: ALLExplores intermediate principles of fitness, health, and nutrition.Emphasizes enhanced healthful living through a variety of intermediatecardiovascular and resistance training exercises. [D; CSU; UC]

ES/A 123ADVANCED CROSS TRAINING FITNESS1-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 122 or equivalent.Lecture 1 hour, laboratory 3 hoursOffered: ALLProvides advanced principles of fitness, health, and nutrition. Emphasizesenhanced healthful living through a variety of advanced and higherintensity cardiovascular and resistance exercises. [D; CSU; UC]

ES/A 125BEGINNING CARDIO-FITNESS1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces aerobic exercise offering cardiovascular benefits, as well asimproving coordination and rhythm. Emphasizes low-impact exercisesthat are safe and effective for beginning fitness levels. Focuses oncardiovascular conditioning but offers balanced workouts that includeflexibility and dance movement. [D; CSU; UC]

ES/A 126INTERMEDIATE CARDIO-FITNESS1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 125 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes aerobic exercise that offers intermediate level cardiovascularbenefits, as well as improving coordination and rhythm. Focuses on low-impact and high-impact forms of exercises that are safe and effectivefor intermediate fitness levels. Includes cardiovascular conditioning,flexibility, and strength training which offers a balanced workout. [D; CSU;UC]

ES/A 127ADVANCED CARDIO-FITNESS1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 126 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes advanced aerobic exercise that offers cardiovascularbenefits, as well as improving coordination and rhythm. Focuses on ahigh-impact form of exercise that is safe and effective for advancedparticipants. Includes cardiovascular conditioning, flexibility, and strengthtraining which offers a balanced workout. [D; CSU; UC]

ES/A 128ZUMBA1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces students to dance aerobics to improve cardiovascularhealth. Focuses on improving coordination and rhythm with the use ofcoordinated dance movements and music. Utilizes low-impact exercisethat is safe for all fitness levels. [D; CSU; UC]

ES/A 131FLEXIBILITY FITNESS I0.5-1 UNITS

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLEmphasizes stretching and increased flexibility at a basic skills level.Designed to lengthen muscles and increase range of motion. Includesreducing risk of injury, and increased body awareness. [D; CSU; UC](Formerly: ES/A 131ABCD;PE/A 131ABCD;PE/A 131;PE 176)

ES/A 132FLEXIBILITY FITNESS II0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 131 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes stretching and increasing flexibility at a low-intermediatelevel. Includes reducing risk of injury, increases flexibility, and increasedbody awareness. [D; CSU; UC]

Exercise Science           5

ES/A 133FLEXIBILITY FITNESS III0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 132 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes stretching and increasing flexibility as an intermediate levelto lengthen muscles and increase range of motion. Includes reducing riskof injury and increased body awareness. [D; USC; UC]

ES/A 134FLEXIBILITY FITNESS IV0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 133 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes stretching and increasing flexibility at an advanced level, andto lengthen muscles and increase range of motion. Includes reducing riskof injury and increased body awareness. [D; CSU; UC]

ES/A 135BOWLING - BEGINNING1 UNIT

Grade OnlyFee: $87.5Laboratory 3 hoursOffered: ALLProvides instruction and supervision in the sport of bowling. Emphasizesrules, tournament play, various approaches, and ball release techniquesintroduced to the beginning bowler. Includes instruction on scoring, ballplacement, and team play. [D; CSU; UC]

ES/A 136BOWLING - INTERMEDIATE1 UNIT

Grade OnlyFee: $87.5Prerequisite: ES/A 135 or equivalent.Laboratory 3 hoursOffered: ALL50. Introduces bowling techniques at an intermediate level. Emphasizescurves, split conversions, advanced pin set conversions, and enhancehis/her averages. [D; CSU; UC]

ES/A 137BOWLING - ADVANCED1 UNIT

Grade OnlyFee: $87.5Prerequisite: ES/A 136 or equivalent.Laboratory 3 hoursOffered: ALLOffers continued opportunities to perfect basic bowling skills atadvanced level. Includes finger tip release, lane condition adjustments,strategy for correcting faults such as: over-spin, lofting, and missingmark. Emphasizes league play strategy. [D; CSU; UC]

ES/A 138BEGINNING BASEBALL1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces the student to the fundamental baseball skills of throwing,catching, and hitting along with the rules of play and basic strategy. [D;CSU; UC] (Formerly: ES/A 174;PE/A 174;PE 219)

ES/A 139INTERMEDIATE BASEBALL1 UNIT

Grade OnlyPrerequisite: ES/A 138 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the students fundamental skills of baseball, rules, andstrategies. [D; CSU; UC]

ES/A 140ADVANCED BASEBALL1 UNIT

Grade OnlyPrerequisite: ES/A 139 or equivalent.Laboratory 3 hoursOffered: ALLExpands the implementation of baseball game strategies and refinepersonal skills at an advanced level. [D; CSU; UC]

ES/A 141COLLEGE BASEBALL1 UNIT

Grade OnlyPrerequisite: ES/A 140 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction to evolve the execution of baseball game strategiesand purify personal skills. [D; CSU; UC]

ES/A 143BADMINTON I1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces the student to the rules and skills of badminton at a beginninglevel along with fundamental strategies. [D; CSU; UC]

ES/A 144BADMINTON II1 UNIT

Grade OnlyPrerequisite: ES/A 143 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the student's understanding of the strategies, rules, skills, andetiquette of badminton at a beginning-intermediate level. [D; CSU; UC]

6        Exercise Science

ES/A 145BADMINTON III1 UNIT

Grade OnlyPrerequisite: ES/A 144 or equivalent.Laboratory 3 hoursOffered: ALLExpands the student's implementation of game strategies and refinespersonal skills of badminton at the intermediate level. [D; CSU; UC]

ES/A 146BADMINTON IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 145 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes the students' execution of the strategies and personal skillsof badminton at an advanced level. [D; CSU; UC]

ES/A 147GOLF I0.5-1 UNITS

Grade OnlyFee: $45Laboratory 3 hoursOffered: ALLIntroduces fundamentals of golf including pattern of swings, grip, andstance at a beginning level. Includes club selection, chipping, putting,rules, etiquette, and scoring. [D; CSU; UC] (Formerly: PE/A 147;PE 191)

ES/A 148GOLF II0.5-1 UNITS

Grade OnlyFee: $45Prerequisite: ES/A 147 or equivalent.Laboratory 3 hoursOffered: ALLProvides golf swing fundamentals and skills at a beginning intermediatelevel. Includes chipping techniques, pitching, sand bunker play, rules, andgame management. [D; CSU; UC] (Formerly: PE/A 148;PE 192)

ES/A 149GOLF III0.5-1 UNITS

Grade OnlyFee: $45Prerequisite: ES/A 148 or equivalent.Laboratory 3 hoursOffered: ALLRefines full swing, chipping techniques, pitching, sand bunker play, rules,scoring, and game management at the intermediate level. Stresses swingself-analysis utilizing divot and ball direction. [D; CSU; UC] (Formerly: PE/A 149)

ES/A 150GOLF IV0.5-1 UNITS

Grade OnlyFee: $45Prerequisite: ES/A 149 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes golf skills at an advanced level. Includes refinement of fullswing, chipping techniques, pitching, sand bunker play, rules, scoring, andgame management. Stresses swing self-analysis utilizing divot and balldirection. [D; CSU; UC] (Formerly: PE/A 150)

ES/A 151BEGINNING TENNIS I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces tennis fundamentals. Emphasizes stroke technique,footwork, forehand, backhand, and introduction to serve. Includes rulesinterpretation and match play in singles and doubles. [D; CSU; UC](Formerly: PE/A 151;PE 194)

ES/A 152BEGINNING TENNIS II0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 151 or equivalent.Laboratory 3 hoursOffered: ALLReviews the history, etiquette, rules, and basic strategy of tennis. Refinesbasic skills in footwork, forehand, backhand, and serve for the advancedbeginner. Introduces net play and variations of competition, scoring, andforehand-backhand strokes. [D; CSU; UC] (Formerly: PE/A 152;PE 195)

ES/A 153INTERMEDIATE TENNIS0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 152 or equivalent.Laboratory 3 hoursOffered: ALLReviews serve and net play refinement with emphasis on pace andcontrol of serve and variations of forehand and backhand strokes.Introduces offensive and defensive lob and overhead smash. [D; CSU; UC](Formerly: PE/A 153;PE 196)

ES/A 154ADVANCED TENNIS0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 153 or equivalent.Laboratory 3 hoursOffered: ALLProvides advanced theory, strategy, and techniques including analysisof skills by instructor and student, concentrating on the elimination oferrors in form and execution. Introduces half volley and variations ofserve techniques. [D; CSU; UC] (Formerly: PE/A 154;PE 197)

Exercise Science           7

ES/A 155SWIMMING I1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLProvides instruction in fundamental swimming techniques and basicwater safety skills for introductory-level swimmers. [D; CSU; UC](Formerly: PE/A 155;PE 201)

ES/A 156SWIMMING II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 155 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swimming skills, endurance, andwater safety skills for beginning-level swimmers. [D; CSU; UC] (Formerly:PE/A 156;PE 202)

ES/A 157SWIMMING III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 156 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swimming skills, stroke development,fitness, endurance, and water safety skills for intermediate-levelswimmers. [D; CSU; UC] (Formerly: PE/A 157;PE 203)

ES/A 158SWIMMING IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 157 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in swimming skills, fitness, distancestrategies, enhanced endurance, speed, and water safety skills foradvanced-level swimmers. [D; CSU; UC] (Formerly: PE/A 158;PE 204)

ES/A 160PROGRESSIVE FITNESS I THROUGH NAUTILUS AND SWIMMINGCONDITIONING1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 156 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction in resistive exercise routines using Nautilusequipment combined with a progressive cardiopulmonary swim fitnessprogram at a beginning level. [D; CSU; UC] (Formerly: PE/A 160;PE 208)

ES/A 162BEGINNING BASKETBALL1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLProvides opportunity for beginning-level basketball students tolearn fundamentals, develop skills, and participate in various classcompetitions. [D; CSU; UC]

ES/A 163INTERMEDIATE BASKETBALL1 UNIT

Grade OnlyPrerequisite: ES/A 162 or equivalent.Laboratory 3 hoursOffered: ALLProvides opportunity for intermediate-level basketball students todevelop skills, learn various offense and defense systems, and participatein competitions. [D; CSU; UC]

ES/A 166INTRODUCTION TO VOLLEYBALL0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLProvides instruction in the fundamental skills of passing, setting,hitting, serving as applied to a basic offensive system. Includes safety,terminology, drills, and game strategies for the introductory player. [D;CSU; UC] (Formerly: PE/A 166;PE 213)

ES/A 167BEGINNING VOLLEYBALL0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 166 or equivalent.Laboratory 3 hoursOffered: ALLReviews introductory volleyball ball control skills. Develops hittereffectiveness and incorporates a 6-2 three-hitter offensive system and aperimeter defense for the beginning-level player. [D; CSU; UC] (Formerly:PE/A 167;PE 214)

ES/A 168INTERMEDIATE VOLLEYBALL0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 167 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction for the intermediate volleyball player. Focuses onrules, ball control and skill development, a multi-tempo offense, and ateam structured perimeter defense. [D; CSU; UC] (Formerly: PE/A 168;PE215)

8        Exercise Science

ES/A 169ADVANCED VOLLEYBALL0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 168 or equivalent.Laboratory 3 hoursOffered: ALLAnalysis of power level volleyball with application of advanced offensiveand defensive techniques and systems utilized at the collegiate andinternational levels. [D; CSU; UC] (Formerly: PE/A 169)

ES/A 170SAND VOLLEYBALL I0.5-1 UNITS

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLProvides instruction for beginning sand volleyball basic skills andstrategies with an emphasis on individual skills and doubles team play.[D; CSU; UC]

ES/A 171SAND VOLLEYBALL II0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 170 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction for intermediate sand volleyball skills and strategieswith an emphasis on individual skills and doubles team play. [D; CSU; UC]

ES/A 172SAND VOLLEYBALL III0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 171 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction for advanced sand volleyball skills and strategieswith an emphasis on game strategies. [D; CSU; UC]

ES/A 173SAND VOLLEYBALL IV0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 172 or equivalent.Laboratory 3 hoursOffered: ALLProvides instruction for advanced skills and strategies of sand volleyballwith an emphasis on gamesmanship and team performance. [D; CSU; UC]

ES/A 176BEACH SOCCER I0.5-1 UNITS

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLProvides introductory-level instruction on the fundamental skills andrules of beach soccer. Emphasizes skill development of kicking, trapping,heading, shooting, and dribbling associated with soccer. Includes safety,terminology, and game strategies for the introductory player. [D; CSU; UC]

ES/A 177BEACH SOCCER II0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 176 or equivalent.Laboratory 3 hoursOffered: ALLProvides beginning-level instruction on beach soccer techniques, tactics,and physical skills. Reviews the history of beach soccer, rules, andoffensive and defensive strategies. Emphasizes technical skills ofreceiving, dribbling, shielding, and shooting. [D; CSU; UC]

ES/A 178ASOCCER I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces the student to the sport of soccer. Provides information andpractice in the skills of kicking, trapping, heading, shooting, rules, andvocabulary associated with soccer. Exposes students to game situationsand game evaluations. [D; CSU; UC]

ES/A 178BSOCCER II0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 178A or equivalent.Laboratory 3 hoursOffered: ALLReviews the history of soccer, rules, and basic strategy of soccer.Emphasizes technical skills of receiving, dribbling, shielding and shootingof soccer. Introduces individual defending and attacking strategies. [D;CSU; UC]

ES/A 178CSOCCER III0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 178B or equivalent.Laboratory 3 hoursOffered: ALLReviews and refines the technical and tactical skills of soccer.Emphasizes positional play and identifies the roles of goalkeeper,defenders, midfielders, and forwards in the tactical setting. Exposesstudents into small tactical group sessions and game evaluations. [D;CSU; UC]

ES/A 178DSOCCER IV0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 178C or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes advanced theory, technical, and tactical skills. Exposesstudents to game situations and match analysis. [D; CSU; UC]

Exercise Science           9

ES/A 182SOFTBALL I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLFocuses on the beginning softball student and introduces fundamentaldrills for offense and defense plays. Includes batting techniques, pitchingand fielding skills, game strategy, and rules. [D; CSU; UC] (Formerly: PE/A182;PE 224)

ES/A 183SOFTBALL II0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 182 or equivalent.Laboratory 3 hoursOffered: ALLProvides the basic fundamentals of throwing, catching, fielding, batting,and bunting for the beginning-intermediate level student. Includes in-class competition to enhance and refine total player development. [D;CSU; UC] (Formerly: PE/A 183)

ES/A 184SOFTBALL III0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 183 or equivalent.Laboratory 3 hoursOffered: ALLReviews the softball fundamentals of throwing, catching, fielding, batting,and bunting for the intermediate level student. Enhances the skillsthrough in class competition and improves abilities through essentialdrills. [D; CSU; UC] (Formerly: PE/A 184)

ES/A 185SOFTBALL IV0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 184 or equivalent.Laboratory 3 hoursOffered: ALLIncludes advanced fundamentals of throwing, catching, fielding, batting,and bunting for the advanced player. Emphasizes in class competition toincrease game like awareness to improve total player development. [D;CSU; UC] (Formerly: PE/A 185)

ES/A 186FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLFocuses on utilizing resistive weight machines to develop strength andmuscle endurance as well as aerobic machines to improve cardiovascularhealth and overall wellness for the entry level student. [D; CSU; UC]

ES/A 187FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAININGTRAINING II0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 186 or equivalent.Laboratory 3 hoursOffered: ALLImproves muscular strength by supplementing machine workouts withfree weight equipment and cardiovascular health by introducing intervaltraining programs. Includes an orientation period to reset goals andprograms, reviews fitness principles and safety, and monitors progress.[D; CSU; UC]

ES/A 188FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 187 or equivalent.Laboratory 3 hoursOffered: ALLDevelops muscle endurance, hypertrophy, and strength by introducingsuper sets, pyramid, giant sets, prioritization, nutritional guidelines.Incorporates High Intensity Internal Training (HIIT) cardio workoutsfor the intermediate to advanced student. Requires an orientationperiod, resetting of goals, measuring baseline levels, redefining workoutprograms, and monitoring progress and outcomes. [D; CSU; UC]

ES/A 189FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING II0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 188 or equivalent.Laboratory 3 hoursOffered: ALLApplies advanced, competitive, and sport specific training methodsto develop optimum fitness levels. Includes an orientation that pairsadvanced concepts with individual assessed needs and goal setting.Requires an individual fitness contract that includes advancedstrength development, cardio workouts, nutritional guidelines, six weekassessments with adjustments, and a final analysis of student processand outcomes. [D; CSU; UC]

ES/A 190INTRODUCTORY WEIGHT TRAINING AND PHYSICAL FITNESS0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLProvides introductory-level progressive resistance training to improvestrength and overall fitness. Includes types of resistance programs,proper methods of exercising with weights, and safety. [D; CSU; UC](Formerly: PE/A 190;PE 230)

10        Exercise Science

ES/A 191BEGINNING WEIGHT TRAINING AND PHYSICAL FITNESS0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 190 or equivalent.Laboratory 3 hoursOffered: ALLProvides beginning-level instruction in progressive resistance trainingto improve muscle strength, flexibility, and cardiovascular condition.Includes types of resistance programs, proper methods of exercising withweights, and safety. [D; CSU; UC] (Formerly: PE 231;PE/A 191)

ES/A 192INTERMEDIATE WEIGHT TRAINING AND PHYSICAL FITNESS0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 191 or equivalent.Laboratory 3 hoursOffered: ALLProvides intermediate-level instruction in progressive resistance trainingto achieve and maintain a high level of muscular fitness, as well asimprove body symmetry. Includes types of resistance programs, propermethods of exercising with weights, and safety. [D; CSU; UC] (Formerly:PE/A 192;PE 232)

ES/A 193ADVANCED WEIGHT TRAINING AND PHYSICAL FITNESS0.5-1 UNITS

Grade OnlyPrerequisite: ES/A 192 or equivalent.Laboratory 3 hoursOffered: ALLProvides highly advanced-level instruction in resistance training designedfor those interested in special training techniques. Includes techniquesof body building, aerobic weight training, and weight training for athletics.[D; CSU; UC] (Formerly: PE/A 193;PE 233)

ES/A 195INTRODUCTION TO OUTRIGGER CANOE1-2 UNITS

Grade OnlyLecture 1 hour, laboratory 4 hoursOffered: ALLIntroduces course teaching on the cultural aspects of Hawaiian outrigger,the basic forward Hawaiian outrigger canoe stroke, boating, and personalwater safety. [D; CSU; UC]

ES/A 196BEGINNING OUTRIGGER CANOE1-2 UNITS

Grade OnlyPrerequisite: ES/A 195 or equivalent.Lecture 1 hour, laboratory 4 hoursOffered: ALLExplores the history and traditions of Hawaiian outrigger canoe. Providesadditional paddling strokes for Regatta style racing, teamwork, andcommunication, including competitive strategies for the beginningstudent. [D; CSU; UC]

ES/A 197INTERMEDIATE OUTRIGGER CANOE1-2 UNITS

Grade OnlyPrerequisite: ES/A 196 or equivalent.Lecture 1 hour, laboratory 4 hoursOffered: ALLProvides intermediate instruction in the paddling strokes necessary forsteering an outrigger canoe. Teaches Helmsmanship responsibilities,review of canoe rigging, maintenance, boating and personal water safety,teamwork, and communication as well as competitive strategies. [D; CSU;UC]

ES/A 198ADVANCED OUTRIGGER CANOE1-2 UNITS

Grade OnlyPrerequisite: ES/A 197 or equivalent.Lecture 1 hour, laboratory 4 hoursOffered: ALLPrepares student for the competitive team sport of outrigger canoeing.Emphasizes improving technique in all outrigger canoe paddle strokes,helmsmanship, teamwork, and physical fitness. [D; CSU; UC]

ES/A 200CARDIO KICKBOXING I1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLCombines fundamentals of kickboxing, boxing, and Muay Thai.Includes solo training, partner training, mitt training, and sparring at anintroductory level. Emphasizes introductory-level kickboxing safety skills,kick/strike combinations, and self-defense. Provides training to improveflexibility, conditioning, balance, cardiovascular endurance, and aerobiccapacity. [D; CSU]

ES/A 201CARDIO KICKBOXING II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 200 or equivalent.Laboratory 3 hoursOffered: ALLCombines fundamentals of kickboxing, boxing, and Muay Thai.Includes solo training, partner training, mitt training, and sparring at anintermediate level. Emphasizes intermediate-level kickboxing safety skills,kick/strike combinations, and self-defense. Provides training to maintainand improve flexibility, conditioning, balance, cardiovascular endurance,and aerobic capacity. [D; CSU]

Exercise Science           11

ES/A 202CARDIO KICKBOXING III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 201 or equivalent.Laboratory 3 hoursOffered: ALLCombines multiple levels of kickboxing, boxing, and Krav Maga. Includessolo training, partner training, mitt training, and sparring at an advancedlevel. Emphasizes advanced-level kickboxing safety skills, kick/strikecombinations, and self-defense. Provides training to maintain andimprove flexibility, conditioning, balance, cardiovascular endurance, andaerobic capacity at an advanced level. [D; CSU]

ES/A 203BEGINNING FITNESS WALKING0.5-1 UNITS

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIncludes principles of aerobic exercise and cardiorespiratory healththrough basic walking-for-exercise techniques. Implements an easy-to-follow plan for monitoring and measuring improvements in basic fitnessand cardiorespiratory conditioning while participating in low-impactactivities. Includes an exercise plan for people of different ages and levelsof physical condition. [D; CSU; UC]

ES/A 204INTERMEDIATE FITNESS WALKING0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 203 or equivalent.Laboratory 3 hoursOffered: ALLCovers the relationship between aerobic fitness, health, and disease risks.Incorporates intermediate-level walking-for-exercise modalities. Providesplans for monitoring and measuring fitness improvements. Includesgeneral fitness principles, and aerobic endurance, muscle endurance, andflexibility exercises. [D; CSU; UC]

ES/A 205ADVANCED FITNESS WALKING0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 204 or equivalent.Laboratory 3 hoursOffered: ALLIncorporates an in-depth analysis of advanced fitness walkingtechniques, including instruction and participation in speed walking,interval training, and comprehensive fitness workouts. Provides theknowledge and skills necessary to design a comprehensive home/neighborhood fitness program. [D; CSU; UC]

ES/A 213SUSPENSION TRAINING AND RESISTANCE- BEGINNING1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLDevelops beginning-level skills for the use of TRX Suspension Training.Focuses on functional training, fitness, and performance. Includes injuryreduction, rehabilitation, and increased body awareness. [D; CSU; UC]

ES/A 214SUSPENSION TRAINING AND RESISTANCE - INTERMEDIATE1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 213 or equivalent.Laboratory 3 hoursOffered: ALLProvides intermediate-level skills for the use of TRX Suspension Training.Focuses on functional training, fitness, and performance. Includes injuryreduction, rehabilitation, and increased body awareness, as well as theintroduction of TRX program development. [D; CSU]

ES/A 215BEGINNING STEP TRAINING1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces students to step aerobics to improve cardiovascular health.Focuses on improving coordination and rhythm with the use of steps andmusic. Utilizes low impact exercises that are safe for beginning fitnesslevels. [D; CSU; UC]

ES/A 216INTERMEDIATE STEP TRAINING1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 215 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes STEP Training to improve cardiovascular conditioningat an intermediate level. Focuses on health benefits of sustainedcardiovascular sessions at a mid-range intensity. Uses low-impact andhigh-impact levels to create a balanced workout that includes flexibilityand resistance exercises. [D; CSU; UC]

ES/A 217ADVANCED STEP TRAINING1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 216 or equivalent.Laboratory 3 hoursOffered: ALLUtilizes advanced STEP choreography to improve cardiovascular benefits.Focuses on improving coordination and rhythm with the use of musicand STEPS. Emphasizes advanced- and multi-level intensity to achievedesired results for advanced fitness levels. [D; CSU; UC]

ES/A 218SUSPENSION TRAINING AND RESISTANCE - ADVANCED1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 214 or equivalent.Laboratory 3 hoursOffered: ALLDevelops advanced-level skills for the use of TRX Suspension Training.Focuses on functional training, fitness, and performance. Includes injuryreduction, rehabilitation, increased body awareness, and use of additionalfunctional training tools. Provides beginning through advanced exercisesand methods for varying intensity to develop a multi-level resistanceroutine. [D; CSU]

12        Exercise Science

ES/A 220LIFETIME FITNESS AND WEIGHT MANAGEMENT2 UNITS

Grade OnlyLecture 1 hour, laboratory 3 hoursOffered: ALLFocuses on application of nutrition and fitness principles to developpositive lifetime health behaviors and to improve personal wellness.Features development of a personalized exercise plan, Fitness Centerworkouts, health risk assessments and fitness analysis through pre- andpost-measurement. [D; CSU; UC]

ES/A 223BEGINNING SAILING1-2 UNITS

Grade OnlyRecommended Preparation: ES/A 157 or equivalent.Prerequisite: Demonstrated swimming proficiency.Lecture 1 hour, laboratory 3 hoursOffered: ALLIntroduces beginning sailing concepts for the first-time sailor. Coverssafety afloat, self-rescue, man-overboard, basic rigging, boat handling,rules of the road, and sailing nomenclature. [D; CSU; UC] (Formerly: PE/A223)

ES/A 224INTERMEDIATE SAILING1-2 UNITS

Grade OnlyPrerequisite: ES/A 223 or equivalent.Lecture 1 hour, laboratory 3 hoursOffered: ALLProvides additional skills to the novice sailor seeking intermediate-levelexperience. Includes swimming weather and safety skills, self-rescue,signals, and boating safety and handling skills. Covers basic rules of theroad, sportsmanship, and sailing courtesy. [D; CSU; UC] (Formerly: PE/A224)

ES/A 225ADVANCED SAILING1-2 UNITS

Grade OnlyPrerequisite: ES/A 224 or equivalent.Lecture 1 hour, laboratory 3 hoursOffered: ALLExplores advanced-level skills for the intermediate sailor seekingexperience in beginning racing, rules of the road communication, crewduties, boating safety, race rules, and bay and blue water sailing. [D; CSU;UC] (Formerly: PE/A 225)

ES/A 226AKEELBOAT SAILING LEVEL I1 UNIT

Grade OnlyPrerequisite: ES/A 225 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLDesigned for the first-time keelboat sailor. Introduces basic boat handling,points of sail, safety afloat, wind direction, rules of the road, and sailingnomenclature. [D; CSU; UC]

ES/A 226BKEELBOAT SAILING LEVEL II1 UNIT

Grade OnlyPrerequisite: ES/A 226A or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLCovers a comprehensive review of knowledge and performance skillslearned in Keelboat Level I. Includes VHF radio for emergencies, docking,picking up a mooring ball, reefing, heaving to, anchoring, nomenclature,advanced rules of the road and fine tuning sails for faster speeds. [D;CSU; UC]

ES/A 226CKEELBOAT SAILING LEVEL III1 UNIT

Grade OnlyPrerequisite: ES/A 226B or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLCovers a comprehensive review of knowledge and performance skillslearned in Keelboat Sailing Level I and II. Includes the difference betweentrue and apparent wind, figure-8 recovery of man overboard drill, chartreading, basic navigation, spinnaker flying, racing rules and tactics.Includes currents, tides, navigational aides and GPS devices. [D; CSU; UC]

ES/A 227AQUATIC EXERCISE I1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 155 or equivalent.Laboratory 3 hoursOffered: ALLIntroduces instruction in resistive water aerobic conditioning throughsupervised interval training workouts designed to increase cardiovascularfitness in aquatic activities at an introductory level. Includes shallow-and deep-water activities that provide a full range of movements withoutgravity-based injuries associated with other fitness programs. [D; CSU;UC]

ES/A 228AQUATIC EXERCISE II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 227 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in resistive water aerobic conditioningthrough supervised interval training workouts designed to increasecardiovascular fitness in aquatic activities at a beginning level. Includesshallow- and deep-water activities that provide a full range of movementswithout gravity-based injuries associated with other fitness programs. [D;CSU; UC]

Exercise Science           13

ES/A 229AQUATIC EXERCISE III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 228 or equivalent.Laboratory 3 hoursOffered: ALLBuilds on progressive instruction in resistive water aerobic conditioningthrough supervised interval training workouts designed to increasecardiovascular fitness in aquatic activities at an intermediate level.Includes shallow- and deep-water activities that provide a full range ofmovements without gravity-based injuries associated with other fitnessprograms. [D; CSU; UC]

ES/A 230AQUATIC EXERCISE IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 229 or equivalent.Laboratory 3 hoursOffered: ALLExplores progressive instruction in resistive water aerobic conditioningthrough supervised interval training workouts designed to increasecardiovascular fitness in aquatic activities at an advanced level. Includesshallow- and deep-water activities that provide a full range of movementswithout gravity-based injuries associated with other fitness programs. [D;CSU; UC]

ES/A 231SEA KAYAKING I0.5-1 UNITS

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 156 or equivalent.Prerequisite: Demonstrated swimming proficiency.Laboratory 3 hoursOffered: ALLIntroduces kayak paddling techniques, operation of single and doubleboats, basic safety, self-rescue, and physical training. Involves gentletours in a bay and sloughs with emphasis on conditioning withsecondary purposes such as bird watching, photography, and the marineenvironment. [D; CSU; UC] (Formerly: PE/A 231)

ES/A 232SEA KAYAKING II0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 231 or equivalent.Laboratory 3 hoursOffered: ALLExplores more challenging aspects of kayaking in populated waters withcurrents into three knots. Reviews paddle strokes, turns, rafting, rules ofthe road, and safety considerations in longer trips. [D; CSU; UC] (Formerly:PE/A 232)

ES/A 233SEA KAYAKING III0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 232 or equivalent.Laboratory 3 hoursOffered: ALLChallenges students to explore various aspects of kayaking in populatedwaters with advanced strokes, turns, bracing, rescues, trip planning,safety, and offshore paddling techniques including surf entries and exits.[D; CSU; UC]

ES/A 235LIFEGUARD TRAINING3 UNITS

Grade OnlyRecommended Preparation: ES/A 158 or equivalent.Prerequisite: Demonstrated swimming Proficiency.Lecture 2 hours, laboratory 3 hoursOffered: ALLFollows American Red Cross curriculum for Lifeguard Training/First Aidand CPR/AED for the professional rescuer. Prepares student for aquaticlifeguard job opportunities in California. National certifications can beearned upon successful completion. [D; CSU; UC] (Formerly: PE/A 235)

ES/A 236AQUATIC INSTRUCTOR TRAINING3 UNITS

Grade OnlyRecommended Preparation: ES/A 158 or equivalent.Lecture 2 hours, laboratory 3 hoursOffered: ALLDevelops instructional level skills in the aquatic areas of swimming, basicdiving, infant and child water adjustment, and aquatic safety. Successfulcompletion would lead to authorization by the American Red Cross as aWater Safety Instructor. [D; CSU; UC] (Formerly: PE/A 236)

ES/A 238BEGINNING SURFING1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated swimming proficiency.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLCovers beginning knowledge in board design, fin systems, and surfetiquette. Teaches how to determine surf conditions using tides, winddirection, and swells. Includes beginning-level instruction on surfing,paddling out to the lineup, and riding the face of the wave. [D; CSU; UC](Formerly: ES/A 207ABCD;PE/A 207)

ES/A 239INTERMEDIATE SURFING1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 238 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLProvides instruction and activities in intermediate surfing to include waveanatomy, types of waves, surf breaks along with the basics of wind andground swells. Includes surfboard history, board design, evolution ofboard design, and how to gain speed on a wave and perform maneuvers.[D; CSU; UC]

14        Exercise Science

ES/A 240ADVANCED SURFING1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 239 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLExplores instruction and activities in advanced surfing. Covers wind andground swells, safe use of equipment, self-rescue, and wave selection forthe advanced surfer. [D; CSU; UC]

ES/A 243APPLIED FITNESS PROGRAMMING AND NUTRITION2 UNITS

Grade OnlyLecture 1 hour, laboratory 3 hoursOffered: ALLFocuses on improving physical fitness through floor exercises, physioball, ropes, and suspension training. Explores the application of nutrition,exercise planning, and fitness analysis through fitness assessments.Includes lifetime fitness supplementing traditional gym exercises. [D;CSU; UC]

ES/A 249INTRODUCTION TO CHEERLEADING CONDITIONING1-2 UNITS

Grade OnlyLaboratory 6 hoursOffered: ALLIntroduces dance choreography, cheerleading jumps, cheerleadingpartner and group stunting skills, single person level group pyramids withan introduction to basic gymnastics and tumbling. Focuses on utilizingresistive weight training to develop muscle endurance as well as aerobicsto improve fitness and cardiovascular health. [D; CSU; UC]

ES/A 250BEGINNING CHEERLEADING CONDITIONING1-2 UNITS

Grade OnlyPrerequisite: ES/A 249 or equivalent.Laboratory 6 hoursOffered: ALLFocuses on improving introduction skills while introducing beginningdance choreography, jumps, combos, partner stunting, pyramids,gymnastics and tumbling. Includes resistive weight training to developmuscle endurance and aerobics to increase cardiovascular health. [D;CSU; UC]

ES/A 251INTERMEDIATE CHEERLEADING CONDITIONING1-2 UNITS

Grade OnlyPrerequisite: ES/A 250 or equivalent.Laboratory 6 hoursOffered: ALLImproves beginning cheerleading skills and introduces intermediatedance choreography, jumps and combos, partner and group stunting, 1-2level high pyramids, and intermediate gymnastics and tumbling. Focuseson utilizing resistive weight training to develop muscle endurance andaerobics to improve cardiovascular wellness. [D; CSU; UC]

ES/A 252ADVANCED CHEERLEADING CONDITIONING1-2 UNITS

Grade OnlyPrerequisite: ES/A 251 or equivalent.Laboratory 6 hoursOffered: ALLBuilds on intermediate cheerleading skills and introduces advancedjumps, combos, partner and group stunting, two-high pyramids,gymnastics and tumbling. Focuses on utilizing resistive weight training todevelop and maintain muscle endurance as well as aerobics to improvecardiovascular health. [D; CSU; UC]

ES/A 253SPINNING YOUR WAY TO FITNESS I1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLEmphasizes improving cardiovascular fitness and muscular endurancethrough indoor cycling. Covers proper cycling techniques and varioustraining strategies. Designed for individuals of all fitness levels. [D; CSU;UC] (Formerly: PE/A 253)

ES/A 254SPINNING YOUR WAY TO FITNESS II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 253 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes intermediate-level cycling experience of training intensitiesand techniques. Designed for students who want to improve on basicindoor cycling fitness levels. [D; CSU; UC] (Formerly: PE/A 254)

ES/A 255SPINNING YOUR WAY TO FITNESS III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 254 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes an advanced-level of indoor cycling experience for studentswho want to take their skills, knowledge, cardiovascular endurance,and muscle endurance to a higher level through more intense trainingtechniques. [D; CSU; UC] (Formerly: PE/A 255)

ES/A 257TAEKWONDO I0.5-1 UNITS

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces Korean martial arts by providing mental and physical trainingthrough the ’way of kicking and punching.’ Focuses on the introductionof the applied biomechanics of the martial art and its application in self-defense. [D; CSU; UC] (Formerly: ES/A 257AB;PE/A 257AB;PE/A 257)

Exercise Science           15

ES/A 258TAEKWONDO II0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 257 or equivalent.Limitation on Enrollment: Demonstrated basic Taekwondo techniques orequivalent.Laboratory 3 hoursOffered: ALLExplores Korean martial arts at an intermediate level by providing mentaland physical training through the ’way of kicking and punching’. Focuseson the development of the applied biomechanics of the martial art and itsapplication in self-defense. [D; CSU; UC] (Formerly: PE/A 258)

ES/A 260WATER POLO I1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 157 or equivalent.Laboratory 3 hoursOffered: ALLIntroduces instruction in the history, terminology, fundamentaltechniques, strategies, tactics, and rules of water polo including classcompetition at an introductory level. [D; CSU; UC] (Formerly: PE/A 260)

ES/A 261WATER POLO II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 260 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive instruction in the history, terminology, fundamentaltechniques, strategies, tactics, and rules of water polo including classcompetition at a beginning level. [D; CSU; UC] (Formerly: PE/A 261)

ES/A 262WATER POLO III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 261 or equivalent.Laboratory 3 hoursOffered: ALLBuilds on progressive instruction in the history, terminology, fundamentaltechniques, strategies, tactics, and rules of water polo including classcompetition at an intermediate level. [D; CSU; UC] (Formerly: PE/A 262)

ES/A 263WATER POLO IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 262 or equivalent.Laboratory 3 hoursOffered: ALLExplores progressive instruction in the history, terminology, fundamentaltechniques, strategies, tactics, and rules of water polo including classcompetition at an advanced level. [D; CSU; UC] (Formerly: PE/A 263)

ES/A 264BEGINNING YOGA1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLEmphasizes Hatha style beginning yoga. Focuses on a safe,noncompetitive environment to guide beginning students through thepostures of yoga. Includes increased flexibility, release of musculartension, prevention of injuries, and improved body awareness. [D; CSU;UC] (Formerly: ES/A 219;PE/A 219)

ES/A 265INTERMEDIATE YOGA1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 264 or equivalent.Laboratory 3 hoursOffered: ALLBuilds on the Hatha style of yoga. Focuses on intermediate level posesand breath work. Emphasizes on safe, noncompetitive environment toguide intermediate students through the postures of yoga. Includesincreased flexibility, release of muscular tension, prevention of injuries,and improved body awareness. [D; CSU; UC]

ES/A 266ADVANCED YOGA1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 265 or equivalent.Laboratory 3 hoursOffered: ALLProvides advanced instruction in Hatha style yoga. Focuses on a safe,non-competitive environment to guide advanced students through thepostures of yoga. Includes increased flexibility, release of musculartension, prevention of injuries, and improved body and breath awarenessat an advanced level. [D; CSU; UC]

ES/A 267STAND UP PADDLEBOARD YOGA - BEGINNER0.5-1 UNITS

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 112 or equivalent.Prerequisite: Demonstrated swimming proficiency.Laboratory 3 hoursOffered: ALLIntroduces basic paddling techniques for all stages of stand up paddlingand basic yoga postures on the paddleboard. Includes instruction andactivities for equipment selection, paddling techniques, and safety skillsfor beginning stand up paddleboard yoga participants. Focuses on a safe,noncompetitive environment to guide beginning students through thepostures of yoga. [D; CSU]

16        Exercise Science

ES/A 268STAND UP PADDLEBOARD YOGA - INTERMEDIATE0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 267 or equivalent.Laboratory 3 hoursOffered: ALLExplores progressive paddling techniques and yoga practice to includeincreased intermediate-level yoga postures. Emphasizes instruction andactivities for intermediate yoga postures, flexibility, muscle fitness, andendurance skills. [D; CSU]

ES/A 269BEGINNING DEEP WATER EXERCISE1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated deep water swimming proficiency.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLIntroduces the fundamentals of fitness through non-impact deep waterexercise. Utilizes a water jog belt to provide flotation, but students mustbe comfortable in deep water and be able to perform basic swimmingskills. Includes fundamental elements of cardiorespiratory, musclefitness, and flexibility training exercises in deep water. [D; CSU; UC]

ES/A 270INTERMEDIATE DEEP WATER EXERCISE1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated deep water swimming proficiency and ES/A 269 or equivalent.Lecture 0.50 hours, laboratory 2 hoursOffered: ALLProvides an intermediate level of intensity, ability, and knowledge offitness through non-impact deep water exercise. Utilizes a water flotationbelt, but students must be comfortable in deep water and be able toperform basic swimming skills. Includes intermediate-level exercise indeep water for cardiorespiratory, muscle fitness, and flexibility training.[D; CSU; UC]

ES/A 272BEGINNING TRIATHLON TRAINING1.5-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated deep water swimming proficiency (includingthe ability to swim for a minimum of 300 yards without stopping).Lecture 1 hour, laboratory 3 hoursOffered: ALLIntroduces the fundamental skills, techniques, and training for a triathlon.Includes training for all three disciplines: swim, bike, and run. Focuses onsprint triathlons trainings. [D; CSU; UC]

ES/A 273INTERMEDIATE TRIATHLON TRAINING1.5-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated deep water swimming proficiency (includingthe ability to swim for a minimum of 300 yards without stopping) and ES/A 272 or equivalent.Lecture 1 hour, laboratory 3 hoursOffered: ALLProvides students with intermediate triathlon training opportunities.Focuses on improved swim, bike, and run times. Includes safetyconsiderations, transitions between events, and correct mechanics. [D;CSU; UC]

ES/A 274STAND UP PADDLEBOARD YOGA - ADVANCED0.5-1 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 268 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes increasingly challenging paddling techniques and advanced-level yoga postures. Provides instruction and activities while on apaddleboard for advanced yoga postures, flexibility, muscle fitness, andendurance skills. [D; CSU]

ES/A 275ULTIMATE FRISBEE I1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLProvides instruction in skills, drills, and game play for the game ofUltimate Frisbee for the beginning student. Covers the rules, strategy, andteam play as well as concepts of team organization. [D; CSU; UC]

ES/A 276ULTIMATE FRISBEE II1 UNIT

Grade OnlyPrerequisite: ES/A 275.Laboratory 3 hoursOffered: ALLProvides instruction in skills, drills, and game play for the game ofUltimate Frisbee for the beginning-intermediate level student. Covers therules, strategy, and team play as well as concepts of team organization.[D]

ES/A 277ULTIMATE FRISBEE III1 UNIT

Grade OnlyLaboratory 4 hoursOffered: ALL[Prequisite: ES/A 276 or equivalent.] Provides instruction in skills, drills,and game play for the game of Ultimate Frisbee for the intermediatestudent. Covers the rules, strategy, and team play as well as concepts ofteam organization. [D; CSU; UC]

Exercise Science           17

ES/A 278ULTIMATE FRISBEE IV1 UNIT

Grade OnlyPrerequisite: ES/A 277 or equivalent.Laboratory 4 hoursOffered: ALLProvides instruction in skills, drills, and game play for the game ofUltimate Frisbee for the advanced student. Covers the rules, strategy, andteam play as well as concepts of team organization. [D; CSU; UC]

ES/A 280BEGINNING HIKING FOR FITNESS2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: Demonstrated physical endurance.Lecture 1 hour, laboratory 3 hoursOffered: ALLProvides students with cardiopulmonary and strength training fromhiking San Diego County parks and wilderness areas. Emphasizes safetrail practices, proper warm-up and cool-down, and injury prevention.Students will be required to provide their own transportation to varioushiking locations. [D; CSU; UC]

ES/A 281INTERMEDIATE HIKING FOR FITNESS2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 280 or equivalent; Demonstrated physical endurance.Lecture 1 hour, laboratory 3 hoursOffered: ALLBuilds on endurance and trail selection skills from hiking San DiegoCounty parks and wilderness areas. Emphasizes safe trail practicesincluding pre-hiking preparations, endurance training, and fuel andhydration selection. Students will be required to provide their owntransportation to various hiking locations. [D; CSU; UC]

ES/A 282OUTDOOR ACTIVITY AND EDUCATION3 UNITS

Grade OnlyPrerequisite: Demonstrated physical endurance and Demonstratedswimming proficiency.Lecture 2 hours, laboratory 3 hoursOffered: ALLProvides basic fundamentals of outdoor education to include basicfirst aid and recreation. Focuses on the study of plants, animals,history, geography, and environmental issues of the local area,Tijuana Watershed, and San Diego Bay. Includes various field tripssuch as hiking on local trails, kayaking the San Diego Bay, and localeducational opportunities. Students will be required to provide their owntransportation to various locations. [D; CSU; UC]

ES/A 284PICKLEBALL I1 UNIT

Pass/No Pass or Grade is AllowedLaboratory 3 hoursOffered: ALLIntroduces the fundamentals of Pickleball including scoring and playinggames for two, three, or four players. Provides instruction on this fast-growing racquet sport that combines elements of badminton, tennis, andtable tennis. [D; CSU; UC]

ES/A 285FUTSAL I (INDOOR SOCCER)1-2 UNITS

Pass/No Pass or Grade is AllowedLaboratory 6 hoursOffered: ALLProvides instruction on the fundamental skills and rules of Futsal(Indoor Soccer). Emphasizes skill development of kicking, trapping,heading, shooting, and dribbling associated with Futsal. Includes safety,terminology, and game strategies for the introductory player. [D; CSU; UC]

ES/A 286FUTSAL II (INDOOR SOCCER)1-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 285 or equivalent.Laboratory 6 hoursOffered: ALLProvides instruction in futsal techniques, tactics, and physical skillsnecessary to play at the beginning level. Reviews the history of futsal,rules, and offensive and defensive strategies. Emphasizes technical skillsof receiving, dribbling, shielding, and shooting. [D; CSU; UC]

ES/A 287FUTSAL III (INDOOR SOCCER)1-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 286 or equivalent.Laboratory 6 hoursOffered: ALLProvides instruction in individual futsal techniques and physical skillsnecessary to play futsal at the intermediate level. Focuses on reviewingand refining the technical and tactical skills of futsal. Exposes studentsto small tactical group session and game evaluations. [D; CSU; UC]

ES/A 288FUTSAL IV (INDOOR SOCCER)1-2 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/A 287 or equivalent.Laboratory 6 hoursOffered: ALLEmphasizes advanced futsal fundamentals of individual play such asdribbling, heading, shooting, trapping, passing, offensive and defensivestrategies, technical and tactical skills, and knowledge of rules. Exposesstudents to game situations and analysis. [D; CSU; UC]

18        Exercise Science

ES/A 299INDEPENDENT STUDY1-3 UNITS

Pass/No Pass or Grade is AllowedLimitation on Enrollment: Eligibility for independent study.Laboratory 3 hoursOffered: ALLIndividual research or study in some area of physical education ofinterest to the student and not included in the regular courses offeredby the college. [D; CSU; **UC] (**UC Limitation: credit for variable topicscourses is given only after a review of the scope and content of thecourses by the enrolling UC campus. (Formerly: PE/A 299)

ES/I 101INTERCOLLEGIATE BASEBALL-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 269;PE/I 101)

ES/I 102INTERCOLLEGIATE BASEBALL I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 270;PE/I 102)

ES/I 103INTERCOLLEGIATE BASEBALL II3 UNITS

Grade OnlyPrerequisite: ES/I 102 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 271;PE/I 103)

ES/I 104INTERCOLLEGIATE BASKETBALL-NP1.5 UNIT

Grade OnlyLimitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE 276;PE/I 104)

ES/I 105INTERCOLLEGIATE BASKETBALL---NP1.5 UNIT

Grade OnlyLimitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE/I 105;PE 273;PE 277)

ES/I 106INTERCOLLEGIATE BASKETBALL I1.5 UNIT

Grade OnlyLimitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE 272;PE/I 106)

Exercise Science           19

ES/I 107INTERCOLLEGIATE BASKETBALL II1.5 UNIT

Grade OnlyPrerequisite: ES/I 106 or equivalent.Limitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE/I 107)

ES/I 108INTERCOLLEGIATE BASKETBALL III1.5 UNIT

Grade OnlyPrerequisite: ES/I 107 or equivalent.Limitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE 274;PE/I 108)

ES/I 109INTERCOLLEGIATE BASKETBALL IV1.5 UNIT

Grade OnlyPrerequisite: ES/I 108 or equivalent.Limitation on Enrollment: Demonstrated proficiency.Laboratory 5 hoursOffered: ALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE 275;PE/I 109)

ES/I 110INTERCOLLEGIATE CROSS COUNTRY-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 284;PE/I 110)

ES/I 111INTERCOLLEGIATE CROSS COUNTRY I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 111)

ES/I 112INTERCOLLEGIATE CROSS COUNTRY II3 UNITS

Grade OnlyPrerequisite: ES/I 111 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 112)

20        Exercise Science

ES/I 113INTERCOLLEGIATE FOOTBALL-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 279;PE/I 113)

ES/I 114INTERCOLLEGIATE FOOTBALL I3 UNITS

Grade OnlyRecommended Concurrent Enrollment: ES/A 190.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 114;PE 280)

ES/I 115INTERCOLLEGIATE FOOTBALL II3 UNITS

Grade OnlyRecommended Concurrent Enrollment: ES/A 190.Prerequisite: ES/I 114 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 115;PE 281)

ES/I 116INTERCOLLEGIATE SOCCER-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 116;PE 260)

ES/I 117INTERCOLLEGIATE SOCCER I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 117;PE 261)

ES/I 118INTERCOLLEGIATE SOCCER II3 UNITS

Grade OnlyPrerequisite: ES/I 117 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 118;PE 283;PE 262)

Exercise Science           21

ES/I 122INTERCOLLEGIATE TENNIS-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency.Laboratory 10 hoursOffered: SPRING[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE/I 122)

ES/I 123INTERCOLLEGIATE TENNIS I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency.Laboratory 10 hoursOffered: SPRING[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE/I 123;PE 267)

ES/I 124INTERCOLLEGIATE TENNIS II3 UNITS

Grade OnlyPrerequisite: ES/I 123 or equivalent.Limitation on Enrollment: Demonstrated proficiency.Laboratory 10 hoursOffered: FALL[ Enrollment subject to instructor/head coach approval. SeeIntercollegiate Sports requirements in College Catalog.] Providesintercollegiate competition for students who have developed advancedskills and intend to participate in competitions at a collegiate level.Includes daily practice, travel to scheduled competitions which couldinclude weekends, and competition against colleges within the PacificCoast Athletic Conference and other California Community Colleges. [D;CSU; UC] (Formerly: PE/I 124;PE 268)

ES/I 125INTERCOLLEGIATE TRACK AND FIELD NON PARTICIPANT3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 289;PE/I 125)

ES/I 126INTERCOLLEGIATE TRACK AND FIELD I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRING] Provides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 126;PE 290;PE 90L)

ES/I 127INTERCOLLEGIATE TRACK AND FIELD II3 UNITS

Grade OnlyPrerequisite: ES/I 126 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 127)

22        Exercise Science

ES/I 128INTERCOLLEGIATE VOLLEYBALL-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE 294;PE/I 128)

ES/I 129INTERCOLLEGIATE VOLLEYBALL I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 129;PE 292L)

ES/I 130INTERCOLLEGIATE VOLLEYBALL II3 UNITS

Grade OnlyPrerequisite: ES/I 129 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 130;PE 291L;PE 293L)

ES/I 131INTERCOLLEGIATE SOFTBALL-NP3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 131)

ES/I 132INTERCOLLEGIATE SOFTBALL I3 UNITS

Grade OnlyLimitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 132;PE 264)

ES/I 133INTERCOLLEGIATE SOFTBALL II3 UNITS

Grade OnlyPrerequisite: ES/I 132 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 133)

Exercise Science           23

ES/I 134INTERCOLLEGIATE WATER POLO NP (NON PARTICIPANT)3 UNITS

Grade OnlyRecommended Preparation: ES/A 158 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 134)

ES/I 135INTERCOLLEGIATE WATER POLO I3 UNITS

Grade OnlyRecommended Preparation: ES/A 158 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 135)

ES/I 136INTERCOLLEGIATE WATER POLO II3 UNITS

Grade OnlyPrerequisite: ES/I 135 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: FALLProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC] (Formerly: PE/I 136)

ES/I 137INTERCOLLEGIATE SWIMMING AND DIVING NON-PARTICIPANT3 UNITS

Grade OnlyRecommended Preparation: ES/A 116 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC]

ES/I 138INTERCOLLEGIATE SWIMMING AND DIVING I3 UNITS

Grade OnlyRecommended Preparation: ES/A 116 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC]

ES/I 139INTERCOLLEGIATE SWIMMING AND DIVING II3 UNITS

Grade OnlyPrerequisite: ES/I 138 or equivalent.Limitation on Enrollment: Demonstrated proficiency; enrollmentsubject to instructor/head coach approval; see Intercollegiate Sportsrequirements in College Catalog.Laboratory 10 hoursOffered: SPRINGProvides intercollegiate competition for students who have developedadvanced skills and intend to participate in competitions at a collegiatelevel. Includes daily practice, travel to scheduled competitions whichcould include weekends, and competition against colleges within thePacific Coast Athletic Conference and other California CommunityColleges. [D; CSU; UC]

24        Exercise Science

ES/T 107FITNESS ASSESSMENT AND LABORATORY2.5 UNITS

Pass/No Pass or Grade is AllowedLecture 2 hours, laboratory 2 hoursOffered: ALLProvides a platform to assess and implement fitness tests. Utilizesindividual fitness assessment and client centered fitness assessmentsuited to all levels of fitness. Emphasizes measurements of bodycomposition, cardiorespiratory fitness, nutritional analysis, stress,pulmonary function, flexibility, and muscular strength and endurance.Includes exercise recommendations. [D; CSU] (Formerly: ES/A 109;PE/A109;HLTH 120;PE 156)

ES/T 108THEORY AND APPLICATION OF CONDITIONING: BASKETBALL I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLConditioning for athletics with stress on weight lifting, running, skilldevelopment games, and individual development for sports. [D; CSU; UC](Formerly: PE/T 108)

ES/T 109THEORY AND APPLICATION OF CONDITIONING: BASKETBALL II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 108 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical and mental skills needed to participate incompetitive sports activities. [D; CSU; UC] (Formerly: PE/T 109)

ES/T 110THEORY AND APPLICATION OF CONDITIONING: BASKETBALL III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 109 or equivalent.Laboratory 3 hoursOffered: ALLApplication of knowledge and understanding of the biomechanicsof human motion through the use of film and video analysis for theimprovement of advanced sports skills. [D; CSU; UC] (Formerly: PE/T110;PE 250)

ES/T 111THEORY AND APPLICATION OF CONDITIONING: BASEBALL I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLProvides instruction, field experience, and conditioning for athletics.Includes weight lifting, running, skill development, strategies, andindividual development for baseball. [D; CSU; UC] (Formerly: PE/T 111)

ES/T 112THEORY AND APPLICATION OF CONDITIONING: BASEBALL II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 111 or equivalent.Laboratory 3 hoursOffered: ALLEmphasizes biomechanics of human motion for the improvement ofbaseball skills. [D; CSU; UC] (Formerly: PE/T 112)

ES/T 113THEORY AND APPLICATION OF CONDITIONING: BASEBALL III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 112 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical and mental skills needed to participate incompetitive baseball. [D; CSU; UC] (Formerly: PE/T 113)

ES/T 114THEORY AND APPLICATION OF CONDITIONING: FOOTBALL I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLConditioning for athletics with stress on weight lifting, running, skilldevelopment games, and individual development for sports. [D; CSU; UC](Formerly: PE/T 114)

ES/T 115THEORY AND APPLICATION OF CONDITIONING: FOOTBALL II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 114 or Equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical and mental skills needed to participate incompetitive sports activities. [D; CSU; UC] (Formerly: PE/T 115)

ES/T 116THEORY AND APPLICATION OF CONDITIONING: FOOTBALL III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 115 or equivalent.Laboratory 3 hoursOffered: ALLApplication of knowledge and understanding of the biomechanicsof human motion through the use of film and video analysis for theimprovement of advanced sports skills. [D; CSU; UC] (Formerly: PE/T 116)

ES/T 117THEORY AND APPLICATION OF CONDITIONING: TENNIS I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces conditioning for tennis with stress on weight lifting, running,skill development games, and individual development for sports. [D; CSU;UC] (Formerly: PE/T 117)

Exercise Science           25

ES/T 118THEORY AND APPLICATION OF CONDITIONING: TENNIS II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 117 or equivalent.Laboratory 3 hoursOffered: ALLProvides intermediate conditioning for tennis with stress on weight lifting,running, skill development games, and individual development for sports.[D; CSU; UC] (Formerly: PE/T 118)

ES/T 119THEORY AND APPLICATION OF CONDITIONING: TENNIS III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 118 or equivalent.Laboratory 3 hoursOffered: ALLProvides advanced conditioning for tennis with stress on weight lifting,running, skill development games, and individual development for sports.[D; CSU; UC] (Formerly: PE/T 119)

ES/T 120THEORY AND APPLICATION OF CONDITIONING: VOLLEYBALL I1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLProvides conditioning for volleyball with stress on weight lifting, running,skill development, games, and individual strength development. [D; CSU;UC] (Formerly: PE/T 120)

ES/T 121THEORY AND APPLICATION OF CONDITIONING: VOLLEYBALL II1 UNIT

Grade OnlyPrerequisite: ES/T 120 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical and mental skills needed to participate incompetitive volleyball at an intermediate level. [D; CSU; UC] (Formerly: PE/T 121)

ES/T 122THEORY AND APPLICATION OF CONDITIONING: VOLLEYBALL III1 UNIT

Grade OnlyPrerequisite: ES/T 121 or equivalent.Laboratory 3 hoursOffered: ALLBuilds on physical and mental skills needed to participate in competitivevolleyball activities at an advanced level. [D; CSU; UC] (Formerly: PE/T122)

ES/T 123THEORY AND APPLICATION OF CONDITIONING: SOCCER I1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces physical conditioning for athletics with an emphasis onweightlifting and running. Explores skill development games andindividual development for soccer. [D; CSU; UC] (Formerly: PE/T 123)

ES/T 124THEORY AND APPLICATION OF CONDITIONING: SOCCER II1 UNIT

Grade OnlyPrerequisite: ES/T 123 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical, mental, and tactical skills needed to participate incompetitive soccer activities. [D; CSU; UC] (Formerly: PE/T 124)

ES/T 125THEORY AND APPLICATION OF CONDITIONING: SOCCER III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 124 or equivalent.Laboratory 3 hoursOffered: ALLApplication of knowledge and understanding of the biomechanicsof human motion through the use of film and video analysis for theimprovement of advanced sports skills. [D; CSU; UC] (Formerly: PE/T 125)

ES/T 126THEORY AND APPLICATION OF CONDITIONING: TRACK AND FIELD I1 UNIT

Grade OnlyLaboratory 3 hoursOffered: ALLConditions students in preparation for competing on a track team ata beginning level. Emphasizes a gradual build up of cardiorespiratoryfitness, muscle strength, flexibility, and power. [D; CSU; UC] (Formerly: PE/T 126)

ES/T 127THEORY AND APPLICATION OF CONDITIONING: TRACK AND FIELD II1 UNIT

Grade OnlyPrerequisite: ES/T 126 or equivalent.Laboratory 3 hoursOffered: ALLConditions students in preparation for competing on a track team at anintermediate level. Emphasizes gradual build up cardiorespiratory fitness,muscle strength, flexibility, and power. [D; CSU; UC] (Formerly: PE/T 127)

26        Exercise Science

ES/T 128THEORY AND APPLICATION OF CONDITIONING: TRACK AND FIELD III1 UNIT

Grade OnlyPrerequisite: ES/T 127 or equivalent.Laboratory 3 hoursOffered: ALLConditions students in preparation for competing on a track team at anadvanced level. Emphasizes gradual build up of cardio-respiratory fitness,muscle strength, flexibility, speed, and power. [D; CSU; UC] (Formerly: PE/T 128)

ES/T 129THEORY AND APPLICATION OF CONDITIONING: CROSS COUNTRY I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLConditioning for athletics with stress on weight lifting, running, skilldevelopment games, and individual development for sports. [D; CSU; UC](Formerly: PE/T 129)

ES/T 130THEORY AND APPLICATION OF CONDITIONING: CROSS COUNTRY II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 129 or equivalent.Laboratory 3 hoursOffered: ALLDevelops the physical and mental skills needed to participate incompetitive sports activities. [D; CSU; UC] (Formerly: PE/T 130)

ES/T 131THEORY AND APPLICATION OF CONDITIONING: CROSS COUNTRY III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 130 or equivalent.Laboratory 3 hoursOffered: ALLApplication of knowledge and understanding of the biomechanicsof human motion through the use of film and video analysis for theimprovement of advanced sports skills. [D; CSU; UC] (Formerly: PE/T 131)

ES/T 132THEORY AND APPLICATION OF CONDITIONING: SOFTBALL I0.5-1 UNITS

Grade OnlyLaboratory 3 hoursOffered: ALLIntroduces conditioning for softball with stress on weight lifting, running,skill development games, and individual development for sports. [D; CSU;UC] (Formerly: PE/T 132)

ES/T 133THEORY AND APPLICATION OF CONDITIONING: SOFTBALL II0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 132 or equivalent.Laboratory 3 hoursOffered: ALLProvides intermediate conditioning for softball with stress on weightlifting, running, skill development games, and individual development forsports. [D; CSU; UC] (Formerly: PE/T 133)

ES/T 134THEORY AND APPLICATION OF CONDITIONING: SOFTBALL III0.5-1 UNITS

Grade OnlyPrerequisite: ES/T 133 or equivalent.Laboratory 3 hoursOffered: ALLProvides advanced conditioning for softball with stress on weight lifting,running, skill development games, and individual development for sports.[D; CSU; UC] (Formerly: PE/T 134)

ES/T 135INTRODUCTION TO EXERCISE PHYSIOLOGY2 UNITS

Grade OnlyRecommended Preparation: RDG 158 or equivalent or through theSouthwestern College multiple measures placement processes.Lecture 2 hoursOffered: ALLIntroduces a comprehensive study on how the body functions and adaptsunder exercise stress and how exercise methods affect health andwellness. Emphasizes function and neural control of muscle. Includesenergy expenditure through different types of training methods andenvironmental factors. [D; CSU; UC] (Formerly: PE/T 135)

ES/T 136TECHNIQUES OF WEIGHT TRAINING2 UNITS

Grade OnlyRecommended Preparation: RDG 158 or equivalent or through theSouthwestern College multiple measures placement processes.Lecture 1.50 hour, laboratory 1.50 hourOffered: ALLProvides an in-depth study for individuals who are going to instructor participate in weight training. Emphasize anatomy and physiology,training techniques, modes of exercise, training sequence, properspotting methods, and safety procedures. [D; CSU; UC] (Formerly: PE/T136)

Exercise Science           27

ES/T 137EXERCISE FOR SPECIAL POPULATIONS2 UNITS

Grade OnlyRecommended Preparation: ES/T 135 or an equivalent course thatprovides an understanding of a healthy person's exercise physiologyprinciples that can be adapted to an individual with a chronic disease ordisability.Lecture 2 hoursOffered: ALLServes as an introduction to the realm of adaptive physical education andclinical exercise physiology. Includes various medical conditions, levels offitness, and activity barriers. Introduces safe exercise recommendations,special activity considerations, and exercise contraindications forindividuals with cardiorespiratory diseases, metabolic disorders, physicaland cognitive disabilities, for children, seniors, and pre- and post-natalwomen. [D; CSU] (Formerly: PE/T 137)

ES/T 138TECHNIQUES OF EXERCISE LEADERSHIP2 UNITS

Grade OnlyLecture 1.50 hour, laboratory 1.50 hourOffered: ALLStudies the principles and techniques involved in teaching groupexercise and developing a personal trainer and client relationship.Emphasizes client assessment, communication skills, program design,exercise adherence, teaching strategies, choreography, and professionalresponsibility and liability. [D; CSU] (Formerly: PE/T 138)

ES/T 139FITNESS SPECIALIST INTERNSHIP3 UNITS

Grade OnlyPrerequisite: ES/T 135, ES/T 136, ES/T 138, and ES/T 140, or equivalent.Lecture 1 hour, laboratory 6 hoursOffered: ALLProvides students with practical experience in the field of exercise andfitness. Emphasizes on client assessment, principles of adherence andmotivation, evaluation of an exercise program design and progression,self-marketing fitness in specialist/client relationships, and professionaland legal responsibility in a fitness setting. [D; CSU] (Formerly: PE/T 139)

ES/T 140INTRODUCTION TO APPLIED KINESIOLOGY2 UNITS

Grade OnlyRecommended Preparation: RDG 158 or equivalent or through theSouthwestern College multiple measures placement processes.Lecture 2 hoursOffered: ALLProvides an in-depth study of joints, bone muscles, and connectivetissues with special emphasis on movement and mechanical analysis asit relates to sport and exercise. [D; CSU] (Formerly: PE/T 140)

ES/T 141THEORY AND APPLICATION OF CONDITIONING: WATER POLO I1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 158 or equivalent.Laboratory 3 hoursOffered: ALLPrepares students for water polo competitions at an introductorycompetitive player level. Stresses resistance training, enduranceswimming, speed drills, game tactics, skill development, and classcompetition. [D; CSU; UC] (Formerly: PE/T 141)

ES/T 142THEORY AND APPLICATION OF CONDITIONING: WATER POLO II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 141 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive preparation for water polo competitions ata beginning competitive player level. Stresses resistance training,endurance swimming, speed drills, game tactics, skill development, andclass competition. [D; CSU; UC] (Formerly: PE/T 142)

ES/T 143THEORY AND APPLICATION OF CONDITIONING: WATER POLO III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 142 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive preparation for water polo competitions at anintermediate competitive player level. Stresses resistance training,endurance swimming, speed drills, game tactics, skill development, andclass competition. [D; CSU; UC] (Formerly: PE/T 143)

ES/T 144THEORY AND APPLICATION OF CONDITIONING: WATER POLO IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 143 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive preparation for water polo competitions atan advanced competitive player level. Stresses resistance training,endurance swimming, speed drills, game tactics, skill development, andclass competition. [D; CSU; UC] (Formerly: PE/T 144)

ES/T 145THEORY AND CONDITIONING OF SWIM AND DIVE I1 UNIT

Pass/No Pass or Grade is AllowedRecommended Preparation: ES/A 158 or equivalent.Laboratory 3 hoursOffered: ALLPrepares for swim and dive competitions at an introductory competitiveswimmer level. Stresses resistance training, endurance swimming, speeddrills, skill development, and class competition. [D; CSU; UC]

28        Exercise Science

ES/T 146THEORY AND CONDITIONING OF SWIM AND DIVE II1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 145 or equivalent.Laboratory 3 hoursOffered: ALLProvides progressive training for swim and dive competitions for thebeginning competitive swimmer. Stresses resistance training, enduranceswimming, speed drills, skill development, and class competition. [D;CSU; UC]

ES/T 147THEORY AND CONDITIONING OF SWIM AND AND DIVE III1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 146 or equivalent.Laboratory 3 hoursOffered: ALLBuilds on progressive training for swim and dive competitions forthe intermediate competitive swimmer. Stresses resistance training,endurance swimming, speed drills, skill development, and classcompetition. [D; CSU; UC]

ES/T 148THEORY AND CONDITIONING OF SWIM AND AND DIVE IV1 UNIT

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 147 or equivalent.Laboratory 3 hoursOffered: ALLExplores progressive training for swim and dive competitions for theadvanced competitive swimmer. Stresses resistance training, enduranceswimming, speed drills, skill development, and class competition. [D;CSU; UC]

ES/T 149THEORY AND TECHNICAL ANALYSIS OF OFFENSIVE SOCCER2-3 UNITS

Pass/No Pass or Grade is AllowedRecommended Concurrent Enrollment: ES/I 116, ES/I 117, or ES/I 118, orequivalent.Lecture 3 hoursOffered: ALLExplores the theory and technical offensive aspects of soccer. Includesfilm analysis, examination of a variety of offensive formations, andthe creation of individual highlight film to further assess offensiveperformance. [D; CSU; UC]

ES/T 200PHYSICAL EDUCATION FOR ELEMENTARY SCHOOL2 UNITS

Grade OnlyLecture 1 hour, laboratory 3 hoursOffered: ALLState-recommended program in physical education for the elementaryschool teacher including methods and techniques of teaching, planning,conducting physical education programs, and selection of age-appropriate wellness and motor skill materials. [D; CSU] (Formerly: PE254;PE/T 200)

ES/T 201WOMEN'S SELF-DEFENSE, HEALTH, AND FITNESS2 UNITS

Pass/No Pass or Grade is AllowedLecture 1 hour, laboratory 3 hoursOffered: FALLDevelops the skills required to make decisions in the area of health,fitness, and personal protection. Covers the mental and physiologicalaspects of women's self-defense. Includes instruction on how to use theirbodies and voices as weapons of self-defense. [D; CSU; UC]

ES/T 202INTRODUCTION TO KINESIOLOGY3 UNITS

Grade OnlyLecture 3 hoursOffered: ALLSurveys various sub-disciplines related to the study of human movement.Examines areas of history, sociology, bio-mechanics, physiology,psychology, and nutrition, as they relate to exercise science, fitness,and sport. Explores three career pathways involving the study of humanmovement, teaching, research, and professional practice. Includesthe concepts and skills of locating, evaluating, synthesizing, andcommunicating information in various formats. [D; CSU; UC; C-ID KIN 100](Formerly: PE/T 202;PE 256)

ES/T 204THE THEORY AND TECHNICAL ANALYSIS OF OFFENSIVE FOOTBALL2 UNITS

Grade OnlyLecture 2 hoursOffered: ALLDesigned for those interested in increasing their knowledge of theoffensive aspects of football. [D; CSU; UC] (Formerly: PE/T 204;PE 258)

ES/T 205THEORY AND TECHNICAL ANALYSIS OF DEFENSIVE FOOTBALL2 UNITS

Grade OnlyLecture 2 hoursOffered: ALLDesigned for those interested in increasing their knowledge of thedefensive aspects of football. [D; CSU; UC] (Formerly: PE/T 205;PE 259)

ES/T 208THEORY AND TECHNICAL ANALYSIS OF OFFENSIVE VOLLEYBALL2-3 UNITS

Grade OnlyLecture 3 hoursOffered: ALLDesigned for students interested in increasing their knowledge of theoffensive aspects of volleyball. Includes film analysis, the history ofvolleyball, drill construction, and offensive creation and evaluation. [D;CSU; UC]

Exercise Science           29

ES/T 210YOGA TEACHER TRAINING ESSENTIALS3 UNITS

Pass/No Pass or Grade is AllowedLecture 2 hours, laboratory 3 hoursOffered: ALLIntroduces the fundamental concepts of yoga necessary to furtherpersonal practice and to instruct beginning-level yoga classes.Investigates and develops an in-depth understanding of the eight limbsof yoga, with a specific focus on the yamas, niyamas, asanas, andpranayama as a foundation for teaching yoga. Covers the history andphilosophy of yoga, introduction to Sanskrit, anatomy and biomechanicsof yoga, asana classification, types of yoga, yoga sutras, and basicalignment principles. This course is intended for students completing theYoga Teacher Training Certificate Program. [D; CSU]

ES/T 211YOGA TEACHER TRAINING PROGRESSIVE METHODOLOGIES3 UNITS

Pass/No Pass or Grade is AllowedPrerequisite: ES/T 210 or equivalent.Lecture 2 hours, laboratory 3 hoursOffered: ALLProvides students with the class blueprint and teaching tools to developand implement yoga classes for all skill levels. Focuses students oninstructional methods, sequencing, verbal and non-verbal communicationstrategies, student learning styles, meditation, asana progressions andregressions, physical adjustments, energetic anatomy, lifestyle and ethicsfor yoga teachers, and the business of yoga. This course is intended forstudents completing the Yoga Teacher Training 200 Hour CertificationProgram. [D; CSU]

ES/T 212YOGA TEACHING PRACTICUM1 UNIT

Pass/No Pass OnlyCorequisite: ES/T 210 (may be taken previously).Laboratory 3 hoursOffered: ALLCombines hands-on work with academic teacher preparation. Includesobservation and participation in community classrooms to gain early,supervised experience. Includes reflection of supervised experiences,observations, and assisting one another while teaching. [D; CSU]

ES/T 250PREVENTION AND CARE OF ATHLETIC INJURIES2 UNITS

Pass/No Pass or Grade is AllowedLecture 1 hour, laboratory 3 hoursOffered: ALLAddresses the fundamentals of elementary human anatomy and theirrelationship to athletic activity. Explores the prevention and recognitionof common athletic injuries including the theory and practice ofemergency field care. Provides a discussion regarding the treatmentand rehabilitation of athletic injuries. Includes laboratory practice onbandaging and/or taping techniques. [D; CSU] (Formerly: PE/T 250)

ES/T 299INDEPENDENT STUDY1-3 UNITS

Pass/No Pass or Grade is AllowedLimitation on Enrollment: Eligibility for independent study.Lecture 3 hoursOffered: ALLIndividual research or study in some area of physical education ofinterest to the student and not included in the regular courses offeredby the college. [D; CSU; **UC] (**UC Limitation: credit for variable topicscourses is given only after a review of the scope and content of thecourses by the enrolling UC campus. (Formerly: PE/T 299)