For tracking your mood before you exercise.
My Exercise Feelings Journal
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 2 Aerobic Exercise
Week 2 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 2 Weight training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Interval training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 4 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 4 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Weight 4 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Interval Training*Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
