We invite you to join our

"Empower Your Organisation"Master Class Mindfulness leadership proven series of

Workshops, Retreats and ongoing programs that lead to positive cultural change and increased revenue.

We knowAt Executive Wellbeing, that good health is good business and Culture matters. A happy culture activates, creativity inspiration and purpose. The natural flow on is increased productivity sales and achieving sustainable, long-term success

Heathy Happy culture attracts the elite employees adding to corporate success.Individuals spend more time at work than at home. Building a culture that delivers more than a job and activates a collaborative community

Our approach is mindful, engaging and multi-disciplinary.We provide a suite of collaborative workplace wellbeing programs and workshops that demonstrate a return on investment - starting with the Master Class Series!

Executive Wellbeing works in partnership with human resources, occupational and health professionals, through to other facilitators and executive trainers,in developing meaningful and measurable programs and workshops.

Leaders and managers have a significant impact on those around them and on the culture and performance of their organisation. Their development is critical to employee engagement and organisational performance.Our change solutions can help you to identify the relationship between behaviours and effectiveness and build it into the role.

We genuinely know from our successful results when collaborating with your team we deliver significant positive corporate cultural

change effecting all areas of your business.

What we understand is:It is a known fact that the workforce at all levels is effected by stress, burnout, sickness, depression, weight gain, and physical pain that results in low morale, presenteeism, staff turnover, sick leave and low performance effecting business success.

Presenteeism equating to individuals being at work yet not full focused and productive costs the Australian economy over $25.7 Billion each year which is 4x the costs of absenteeism?

We deliver tools and the environment for individuals to sustain balance, be motivated, reflect, reset, refresh and revive which equates to increased productivity.

Executive Wellbeing provides varied solutions and platforms for individuals to meet personal and organisational health and business improvement objectives. Our approach offers the integration of interdisciplinary fields, linking the mind, body, brain, and our interpersonal relationships into the role.

Our commitment to youThat we will achieve positive results for your organisation. It is knowing In our fast paced, continually changing, performance orientated business environment, today’s Executive, Manager and staff member is required to demonstrate personal resilience whilst applying customer focused performance qualities.

Other general key expectations to be delivered on a daily basis include exceptional communication skills, innovation, mental and physical, energy, strength, flexibility and the ability to move with change with a seamless positive attitude.

We have identified crutial areas that impact the performance of all organisations.

One main issue is STRESS

“ too much Stress is like Cancer in an organisation”By working with us Individuals will gain understanding and benefit from our programs through improved health and performance by:

• Experiencing Techniques to keep calm under pressure

• Learning to identify stress patterns and let them go for improved performance

• Learning the importance of and experience living “in the NOW” so energy and performance is increased and a solutions orientated mind is experienced. This results in improved verbal & body language communication for increased sales, customer service and conflict resolution

• Basic understanding of Left & Right brain for whole brain learning, greater intelligence and accessing creativity

• Learning the Impact and importance of positive thinking for a “winning attitude” outcome and improved health and energy

• Gaining an understanding of emotions, the effects and how they can be changed for improved performance

• Experiencing improved posture for greater awareness and improved health

• Learning how to achieve work/life balance

Individual staff members will learn new concepts, skills and greater awareness to increase performance by knowing what stress is and being able to realign and cultivate balance and be happier and more effective at work and in all other areas of life any where any time.

How we work towards achieving these goals:Leaders and managers have a significant impact on those around them and on the culture and performance of their organisation.

Their development is critical to employee engagement and organisational performance.

Our change solutions can help you to identify the relationship between behaviours and effectiveness and build capability in the role

We start with your leaders

We realise it is important to gain the leaders buy in for any initiatives to successfully roll out within an organisationWhat we do is collaborate strategise and customise an approach for your organisation

The steps1. Meet2. Strategise-diagnose3. Align -Deliver a customised Corporate Cultural Change Wellness Blue Print Masterclass Series 4. Activate - Internal communication deliver Workshops,ongoing programs,events ,retreats

Series 1: Workshops

Building Resilience

The steps• Building resilience for personal and corporate

sustainability.

• 1-day workshop

• Applicable for senior & line-managers.

• Focus is on the individual and team.

• Incorporates mindfulness strategies and techniques.

• Demonstrates personal resilience whilst applying customer focused performance qualities.

• Aids exceptional communication skills, innovation, mental and physical energy, strength, flexibility and ability to move the change required with a seamless, positive attitude.

• Option to include diet & nutrition, mindfulness, yoga, pilates, group fitness.

Work/Life BalanceThis is designed to bring quality and balance into a business leaders / staff members life by offering tools and concepts for the individual to:

• Gain a fresh understanding of work life

balance to eradicate burnout• The importance of left-right brain coherence• How to be present• The impact of stress and how it effects

everything• How to integrate You-time, Rest-time, Work-

time, Play-time for improved performance• Learn how to improve your overall wellbeing

• 2 hr workshop• Posture• Concepts and techniques to identify

and better manage stress patterns• Body scanning• Joint rotation and mobility• Core strength• Awareness of breath

Be Calm under Pressure

Emotional Intelligence for BusinessThis is designed for Leaders to learn how to improve:

• Decision making• Build better relationships for greater business success• Gain a deeper understanding with staff and how they communicate• Decrease stress• Increase leadership ability• Bring about team coherence• Personal wellbeing• How individuals eradicate burnout and gain mental, emotional and physical energy for greater success

Integrative Mapping & Goal SettingThis is designed for the leader to Goal Set and Plan for greater success by:

• Learning brainstorming techniques for improved business

• Techniques to visualise success like an Elite Athlete• Learning to activate inspiration and creativity• Techniques to map and activate Future Goals• Learning to understand and use the Intuition for Success• Exercises to improve memory and left-right brain

coherence• Concepts and techniques to enhance an overall success

Series 2: Ongoing ProgramsTransformational BreathingWhat we do is collaborate strategise and customise an approach for your organisation

• 10 x 1 hr classes over two consecutive weeks• Early morning• Taught outdoors• Increases Performance• Increases Energy-Mental-Physical focus• Positive for Team Building• Suits all levels of fitness• No eating prior to class

The Transformational Breathing Program™ is taught over two consecutive weeks, from Monday to Friday. For the best benefits to be gained the programs are scheduled first thing in the morning on an empty stomach. This promotes efficient functioning of the digestive system.

The participants are individually monitored with the breathing and exercise system and progressed through the step-by-step program to experience the more challenging aspects.

Once the program is complete participants are assessed again to ascertain progress.

Yoga• Onsite Yoga Program• 10x weekly, 45-60 minute• Suitable for all levels• Before work, lunch time or after work

Yoga is a tool that has been used for thousands of years, to open the body and mind, bringing transformation.

Practiced regularly it will correct and strengthen the individual on a physical and psychological level, slow the aging process, align the posture, improve skin and muscle tone and overall wellbeing. The classes incorporate a series of progressive more dynamic, flowing postures, giving individuals the opportunity to build strength, flexibility and stamina improving overall performance.

The program is progressive, suited for individuals with some or no previous experience.

Please note: classes can be modified for individuals and a softer yoga can be offered.

Pilates• Onsite Mat Pilates

• 10x weekly, 45-60 minute

• Suitable for all levels

• Before work, lunch time or after work

Pilates is a method of physical and mental conditioning. A method is a means used to attain an end - the

conditioning of the mind and body into a fused state of readiness.

Developed by Joseph Hubertus Pilates, he originally called his method Contrology - the complete co-ordination

of body and mind. Pilates focuses on building core strength and body awareness. This is helpful in correcting

weaknesses in the body. Pilates was designed for injured dancers with rigorous routines to recover and continue

performing.

The program is ideal for individuals seeking to realign, improving sports rehabilitation and strengthen core

conditioning. It is now available for everyone.

Mindfulness-Meditation• Mindfulness-Meditation Program

• 8x weekly, 45-60 minute class

• Suitable for all experiences

• Before work, lunch time or after work

Mindfulness is about being in the present. It greatly benefits reducing anxiety, depression and effective behavioural patterns in wellbeing, communication and decision-making.

Meditation is a key to improving individuals stress management, health and vitality from within. To enhancing relationships and wellbeing, to increase performance in sport and business, personal growth, to transform pain and assist in healing. Techniques taught are based on stilling the thought waves and creating mental awareness, clarity and inner peace. Most individuals notice their mind can be very busy, which can make it challenging to focus and often keeps them agitated wake at night and can cause mental/physical exhaustion.

We deliver a variety of mindfulness-mediation techniques because each person filters life differently. This allows each participant throughout the 8x week program to find a technique, or techniques, that suits and helps them achieve a still mind.

Through mindfulness-meditation, individuals connect with their self on a deep level, reawakening the intuition,

higher self or inner wisdom and experience. Greater energy in the mind improves memory, cultivates calmness,

focus and overall wellbeing.

Outdoor Group FitnessThe Group Fitness program offers a strong focus on core stability and general fitness, perfect for anyone wanting to get back into exercise or who wants to take there training to the next level.

The program trainer will incorporate the following into the specially designed sessions:

• Cross-training

• Free weights

• Kettle bells

• Strength and conditioning

• Cardio

• Core conditioning

• Fitness assessment

Series 3: RetreatsRetreats offer the opportunity for leaders and staff to immerse fully in a process to activate success strategies and new behavioursExecutive Wellbeing collaborate with clients to develop customised off-site retreats locally, interstate or internationally.

We are creatures of habit and it takes time to process and implement new behaviours, skills and concepts into day-to-day situations. By experiencing a new environment, the senses and brain are stimulated and the openness for individuals to learn and activate creativity and implement new information is at its ripest. The brain starts to rewire in this learning environment.

Planning a measurable Corporate Success strategy after a retreat or workshop is essential to maximise the benefits of new information and techniques learned to experience true cultural change.

Happy, healthy leaders and staff equates to profit and success. Executive Wellbeing has the experience and proven results over many years to add value to your business success.

Follow-on programs allow for success and return on investment.