7
Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com 22 Days in Nepal, 17 Days Trekking Independent Treks for Individuals and Small Groups, starting on any day of your choice with your own guide and porters. Small Group Treks Available on Scheduled Dates. Teahouse Trekking with all meals on trek included. One of the World’s Great Treks. Prices from £1150pp. (Land Only) Everest Base, Gokyo Lakes & The Cho La Pass Introduction Trekking to Everest Base Camp via Gokyo Lakes and the Cho La pass offers a challenging 17 day trek for experienced trekkers looking for a real insight into the majesty of the Everest region. The Gokyo Lakes trek offers an alternative to the traditional trek to Everest Base Camp and from Gokyo Ri the views of Everest are arguably the best on offer and the panorama includes views of four 8000m peaks and the largest glacier in Nepal. Additionally the circular nature of the trek adds immensely to your trekking experience. Your adventure begins in the vibrant city of Kathmandu where you will enjoy a full day sightseeing tour. Your trek starts the following day with a short flight to Lukla and your first day’s trek to Phakding. After the first couple of days on the main Everest Trail you branch left into the spectacular Gokyo Valley and after a thorough exploration of this spectacular valley you cross the Cho La Pass (5330m) to rejoin the main route to Everest Base Camp where you will will visit both the site of Everest Base Camp and summit Kala Patter (5545m). The highlights of your trek will surely include thee panoramic views from Gokyo Ri, the challenging crossing the Cho La Pass, your visit to Everest base Camp and the dawn view of Everest from the summit of Kala Pattar. The descent from Everest Base Camp is considerably quicker and after 17 days of trekking you will be looking forward to the short hop back to Kathmandu and the relative luxury that it offers. Everest Base Camp, Gokyo Lakes & The Cho La A Challenging Exploration of The Everest Region Highlights: Arguably the best view of Everest from Gokyo Ri (5483m). Experiencing the rich and welcoming Sherpa culture in the Solu Khumbu region. Crossing the challenging Cho La Pass (5420m) into the Khumbu valley. Reaching Everest Base Camp and your view of the Khumbu Ice Fall. The breathtaking views of Everest, Lhotse, Nuptse, Makalu & Cho Oyu from Gokyo. The sense of achievement as you stand atop Kala Pattar at dawn looking up at Everest.

Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

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Page 1: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

22 Days in Nepal, 17 Days Trekking

Independent Treks for Individuals and Small

Groups, starting on any day of your choice with

your own guide and porters.

Small Group Treks Available on Scheduled

Dates.

Teahouse Trekking with all meals on trek

included.

One of the World’s Great Treks.

Prices from £1150pp. (Land Only)

Everest Base, Gokyo Lakes & The Cho La Pass Introduction

Trekking to Everest Base Camp via Gokyo Lakes and the Cho La pass offers a challenging 17 day trek for experienced

trekkers looking for a real insight into the majesty of the Everest region. The Gokyo Lakes trek offers an alternative to

the traditional trek to Everest Base Camp and from Gokyo Ri the views of Everest are arguably the best on offer and the

panorama includes views of four 8000m peaks and the largest glacier in Nepal. Additionally the circular nature of the

trek adds immensely to your trekking experience.

Your adventure begins in the vibrant city of Kathmandu where you will enjoy a full day sightseeing tour. Your trek starts

the following day with a short flight to Lukla and your first day’s trek to Phakding. After the first couple of days on the

main Everest Trail you branch left into the spectacular Gokyo Valley and after a thorough exploration of this spectacular

valley you cross the Cho La Pass (5330m) to rejoin the main route to Everest Base Camp where you will will visit both

the site of Everest Base Camp and summit Kala Patter (5545m).

The highlights of your trek will surely include thee panoramic views from Gokyo Ri, the challenging crossing the Cho La

Pass, your visit to Everest base Camp and the dawn view of Everest from the summit of Kala Pattar. The descent from

Everest Base Camp is considerably quicker and after 17 days of trekking you will be looking forward to the short hop

back to Kathmandu and the relative luxury that it offers.

Everest Base Camp, Gokyo Lakes & The Cho LaA Challenging Exploration of The Everest Region

Highlights:

Arguably the best view of Everest from Gokyo Ri (5483m).

Experiencing the rich and welcoming Sherpa culture in the Solu Khumbu region.

Crossing the challenging Cho La Pass (5420m) into the Khumbu valley.

Reaching Everest Base Camp and your view of the Khumbu Ice Fall.

The breathtaking views of Everest, Lhotse, Nuptse, Makalu & Cho Oyu from Gokyo.

The sense of achievement as you stand atop Kala Pattar at dawn looking up at Everest.

Page 2: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

Why choose Macs Adventure?

Macs Adventure offers a range of independent and self-

guided walking holidays in Nepal, Europe and the UK. Our

holidays are for individuals and small groups so your

holiday is perfectly suited to your needs. All our holidays in

Nepal are operated in partnership with our local partner

who has over 15 years experience of organising trekking

adventures in Nepal and are fully licensed and recognised

as one of the leading agencies in Nepal.

Macs Adventure is a small, energetic owner/operated

company dedicated to delivering adventure excellence. We

are passionate about delivering outstanding trekking

holidays where every last detail is taken care of.

All our treks are researched on the ground by a member of

our team and we understand what makes for an

unforgettable adventure: great trails, breathtaking

scenery, professional & experienced leaders, hand-picked

accommodation and a warm welcome all backed up by

outstanding customer service.

From your first contact with Macs Adventure you will deal

with a local specialist who knows the region intimately.

They will help you to make the most of your time in Nepal

with their in-depth knowledge of the route,

accommodation and must-see attractions on the way.

Why Choose an Independent Trek in Nepal?

Independent treks are for individuals, couples or small

groups and the trek is tailored to your needs and interests.

You don’t join a scheduled group but rather have your own

guide and porter(s) so your trek can be tailored to your

needs and interests. Independent treks are a wonderful

relaxed way to discover the magic of Nepal’s mountain

areas for individuals, couples or small groups.

You are free to start on any date, travel at your own pace

and wander off the beaten track you will discover the

beauty of the landscape, the warmth of her people and the

rich culture of this spectacular land.

We will supply you a comprehensive pre-departure

information pack and your qualified and an experienced

local guide will coordinate and guide your trek.

Why Choose a Small Group Adventure Trek in Nepal?

We run regular scheduled small group departures for those

who wish to join the friendly and social atmosphere of our

small groups.

Group departures are perfect for those trekking solo or

friends and couples who prefer to trek in a small group

with likeminded individuals. Groups run with a minimum of

two and a maximum of ten trekkers. This ensures a

cohesive, friendly and supportive atmosphere on the trek.

Our small group treks are led by qualified and experienced

Nepalese guides who will ensure your trek is the

experience of a lifetime.

Is this trek for me?

The trek to Everest Base Camp via Gokyo Lakes and Cho

La pass is a far more challenging and rewarding trek to

Everest Base Camp than the standard trek to base camp.

The trek is challenging and the walking strenuous because

of the high altitude so a good level of fitness and previous

experience of multi day trekking (and preferably at altitude

above 3000m) is recommended. The accommodation is

fairly basic but comfortable and the food simple but

nutritious and tasty.

So if you relish a challenge, are physically fit, are happy to

forgo a few of life’s luxuries and want the experience of a

lifetime then this trek is for you.

Detailed Itinerary:

Our Everest Base Camp, Gokyo Lakes and Cho La Pass

Itinerary includes 17 days of trekking in the high Himalaya

and several days in the vibrant city of Kathmandu to give

a total of 22 days in Nepal. The trekking itinerary includes

acclimatisation days and gradual height gain to ensure

that the effects of altitude are minimised and to give you

the greatest chance of a successful trek to Gokyo Lakes,

the Cho La Pass and Everest Base Camp.

Day 1: Arrive Kathmandu.

Our local representative will meet you at Kathmandu

Airport and transfer you to your Kathmandu Hotel. If time

permits you will meet your guide and have some time to

relax and explore Kathmandu.

Day 2: Full day sightseeing tour in Kathmandu, a vibrant,

exciting and culturally fascinating city. Your local guide will

help you discover the sights, sounds and smells of

Kathmandu during an exciting full day tour of Kathmandu.

Day 3: Flight to Lukla (2804m) and trek to Phakding

(2610m).

An early start and private transfer to the airport and then

a spectacular 30 minute flight over foothills of the

Himalaya to your hoping off point of Lukla has to be one of

the most spectacular starts to any walk. You will meet

your porters in Lukla and then after all the build up it is

great to be on the trail and on your way to base camp. A

three hour walk brings you to your first overnight tea

house in the village of Phakding.

Day 4: Phakding to Namche Bazaar (3535m)

The green slopes around Phakding are intensively terraced

Page 3: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

and farmed and offer a fascinating insight into the village

life of the Sherpa people. The snow capped mountains

tower around you as you crisscross the valley bottom on

nerve jangling suspension bridges on your way to Namche

Bazaar and a final sustained climb brings the welcome

sight of Namche Bazaar.

Day 5: Namche Bazaar acclimatization Day

Regular acclimatisation days are crucial to a successful

trek to in the Everest region and minimising the effects of

altitude and also offer a great excuse to explore the

Sherpa villages in the area. Generally you will trek to

Khumjung and the Everest View Hotel but other options

are available. You will also have time to wander around

the important market town of Namche Bazaar and enjoy

the delicious pastries at the German Bakery.

Day 6: Namche Bazaar to Phortse Drengka (3675m)

Your day starts with a steep climb and passes numerous

Chortens and buddist paintings as you climb to the top of

the ridge at 3973m. You then descend steeply to the Dubh

Kosi and your overnight accommodation. Today is a fairly

short day to aid acclimatisation.

Day 7: Phortse Drengka to Machherma (4470m)

The climb to Dole through the rhododendron, juniper and

conifer forests makes for a particularly beautiful mornings

walk. After lunch at Dole you continue to climb and the

landscape gets increasingly barren as you gain altitude.

Machhermo is your overnight stop and home to a very

credible yeti sighting so tread carefully.

Day 8: Machherma to Gokyo (4790m)

Three to four hours of trekking through the magnificent

scenery of the high Himalaya bring you to the small village

of Gokyo. It is important to keep a close eye out for the

symtoms of AMS as you have gained significant height

over the last couple of days.

Day 9: Climb Gokyo Ri (5483m)

You rise before the dawn for the steep and strenuous climb

of Gokyo Ri which is arguably the best viewpoint in the

Everest Region. There are spectacular views of the

stunning Goyko Valley, massive Ngozumpa Glacier and

four 8000m peaks including Everest, Lhotse, Makalu and

Cho-Oyo. Back in time for a hearty lunch and relaxed

afternoon of acclimatization.

Day 10: Trekking in the Upper Gokyo Valley (4998m).

To aid acclimatisation and explore this mountain paradise

fully you will enjoy a challenging trek to the fourth and

fifth Gokyo Lakes which are close to Cho-Oyo base camp.

Day 11: Trek to Thangna (4700m)

A relatively short days trek to the foot of the Cho La Pass

at Thangna (Dragna) means that you will be fully

acclimatised and fighting fit for the Cho La crossing the

following day.

Day 12: Cho La (5330m) Crossing and descent to Dzongla

(4830m)

This is probably the most challenging day of your trek and

the conditions can be very hard going depending on the

time of year and recent weather conditions. Whatever the

conditions you will enjoy a huge sense of achievement on

reaching Dzongla.

Day 13: Dzongla to Lobuche (4930m)

From Dzongla you continue to descend to Duglha which

nestes at the base of the Khumbu Glacier moraine. After

lunch in this spectacular location you climb steeply to

Lobuche and the mighty Khumbu Glacier slowly reveals

itself to you. Lobuche is a cold and desolate settlement

and has a real frontier feeling.

Day 14: Everest Base Camp (5364m).

An early start from Lobuche means you should reach

Ghorak Shep by mid morning and you will then continue

on to Everest Base Camp.

From Ghorak Shep the round trip to Everest Base Camp

takes about six challenging hours as the ground is very

rough and path ever changing as the glacier moves.

Despite what others may say the round trip to EBC is

worth every minute and it is a simply awe inspiring place

The sight of the Khumbu Ice Fall is one you will not forget

in a hurry.

Day 15: Climb Kala Pattar (5545m – Everest Viewpoint)

and descend to Pheriche (4280m)

An very early morning start for the climb to the summit of

Kala Pattar will give you the best view of Everest and in

the thin air you really do feel as if you could reach out and

touch it. It is definitely a moment to treasure. You return

to Ghorak Shep for breakfast and then begin the

surprisingly quick descent, reaching Periche that

afternoon.

Day 16: Pheriche to Tengboche (3867m)

As you continue to descend the air feels positively thick

and you really do feel great. A lovely day of walking brings

you to the village of Tengboche for your overnight stop.

Tengboche is the largest and most active monastery in

Nepal. If time permits you will visit the monastery and

witness a prayer ceremony.

Day 17: Tengboche to Namche Bazaar (3750m)

A cracking day of walking through Rhododrendron forests

on the steep sided slopes that descend to the churning

Page 4: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

Dubh Kosi brings you back to the hussle and bustle of

Namche.

Day 18: Namche Bazaar to Phakding (2610m)

A relaxed descent to Phakding for your penultimate nights

stay in a Nepalese Tea House.

Day 19: Phakding to Lukla

The relatively short three hour trek to Lukla allows you to

reflect on the challenges and highlights of your trek and all

too soon you find yourself among the hustle and bustle of

Lukla and the relative luxury that it offers. You will say

goodbye to your porters and enjoy the comforts available

and perhaps even enjoy a celebration with your fellow

trekkers.

Day 20: Morning flight back to Kathmandu.

The early morning is the best time for flying back to

Kathmandu and after a short transfer to your hotel you

can enjoy a day of rest and relaxation as well as that treat

you have been craving for two weeks.

Day 21: Leisure day in Kathmandu (Spare day in case of

day weather disrupting flight from Lukla).

Flights from Lukla are occasionally disrupted due to bad

weather so it is important to have a spare day in case of

delays and there is plenty to do in Kathmandu.

Day 22: Transfer to airport and Travel Home.

Recommendations:

Extensions:

Trekking Extensions: Our independent Everest Base Camp

treks are tailor made for you so if you wish to add trekking

days this is no problem and they can be added at any

point along the trek.

Nepal Extensions: While you are in Nepal you may wish to

experience some of the other delights this wonderful

country has to offer. We would suggest the following:

Chitwan Jungle Safari: (4 Days/ 3 Nights) Experience the

other side of Nepal in the jungle of the Chitwan National

Park. The park offers protection to 56 species of mammals

including the one horned rhinoceros, Bengal Tiger,

leopard, sloth bear, wild elephant, striped hyena, Gangetic

dolphin and wild bison. There are an estimated species of

birds, 126 species of fish, 590 species of butterflies and 47

species of reptiles in the park. Your visit will include

canoeing, an elephant back safari, visit to an elephant

breeding centre and cultural shows

Kathmandu Extra Nights: Additional nights can be

arranged in Kathmandu at reasonable rates.

River Rafting: Nepal has some of the best rafting in the

world and several multi day trips are available. Prices start

from £30pp per day

Holiday Information

Climate & Weather:

Nepal has a two season monsoon climate. The rainy

monsoon dominates from June to September while the dry

season lasts from late September to May. The best season

for trekking in the Everest Region is from early October to

late May. The most popular months for trekking are

October/November and March/April/May although the

trails can be busy at peak times and the colder periods in

the middle of winter do reward you with clear crisp skies,

although night time temperatures do get very cold at

altitude.

Most days start clear and dry and even in the middle of

winter the warm sunshine makes for very pleasant

trekking weather. Often the afternoons will cloud over and

as soon as the sun sets the temperature does drop rapidly.

At altitude the temperature regularly reaches -10C and in

the middle of winter may reach -20C at night.

Accommodation:

While on trek you will stay in traditional Nepali Teahouses

(Guesthouses), these are traditional mountain lodges

operated by local people (17 Nights). The lodges have a

comfortable central living and eating room which is heated

and individual twin share bedrooms. Toilets and washing

facilities are shared and hot showers may be available at

an additional charge at some lodges. While in Kathmandu

you will stay at the 5 star Hotel de l’ Annapurna or

Shanker which are opposite the Royal Palace within 5

minutes walk of the busy tourist area of Thamel. (4 nights)

Single Rooms:

This independent trekking holiday is available to solo

walkers and you will have a single room throughout your

trip, but as all our holidays are priced per person based on

two sharing there is a single supplement payable to cover

the additional costs we incur.

Single rooms are generally not available whilst on trek. If

you are an individual joining a small group departure we

will room you with another group member of the same sex

but if this is not possible a single room supplement will be

payable. Single rooms are available in Kathmandu but

there is a supplement payable.

Meals:

In Kathmandu your accommodation includes breakfast and

other meals are not included so you should allow £10- 15

per day for lunch and dinner. Breakfast, lunch and dinner

are included while on trek as well as tea and coffee at

meals. Food while on trek is good but does get more basic

the higher you climb as fewer ingredients become

Page 5: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

available. Pancakes, bread and cereal forms the basis for

breakfast, lunch is normally a warming noodle soup at a

convenient tea house on the trail and the evening staple

dish while trekking is dal bhaat, which is a filling dish of

lentil soup, rice and curried vegetables.

Baggage Transfer:

While trekking you will only have to carry a day bag with

water, snacks, spare clothes and your camera. Your main

bag will be moved by a porter. Each porter carries 2

clients’ bags which must be of a duffle bag or backpack

design and weigh a maximum of 15kg. Hard cases are not

suitable for this trek.

Your Guide:

Our Nepalese guides are fully qualified and trained

according to Nepalese law and all have many years

experience of guiding trekkers in Nepal. All speak fluent

English and they will add hugely to your experience of

trekking in Nepal. As well as guiding you on the trail they

bring a wealth of knowledge to your journey and

coordinate all your porters, accommodation and meals.

Nepalese guides are fully trained and experienced in

dealing with cases of Altitude Sickness.

Holiday Grading & Suitability

This holiday is graded strenuous and you should be in

good physical fitness and have experience of multi day

trekking or walking trips prior to undertaking an Everest

Base Camp Trek. Although the distances are short the

affect of altitude should not be underestimated and you

should be in good physical fitness. The trails are the roads

of the area and are generally well maintained and a good

walking surface. The Cho La Pass is rough going and steep

and scrambly in places whilst the main path to base camp

gets very rough once you reach the Khumbu Glacier.

Equipment:

The equipment you require will vary depending on the

time of year and the altitude that you are trekking in. Your

pre-departure information pack has a detailed section on

equipment but the main things you will require are a down

sleeping bag, down jacket, day pack (30-40L), duffle bag,

trekking clothes, thermal base layers, trekking boots (3

season), fleece layers, hats and gloves, sunglasses and

first aid kit with personal medication. Down sleeping bags

and jackets are available to hire in Kathmandu.

Pre-Departure Information Pack:

Your pre-departure information pack includes full details of

your trek will be sent to you before departure.

Independent Trekking Availability:

This trek is best enjoyed between mid-September and late

May although the optimal conditions for crossing the Cho

La Pass are in October/November and March/April. If you

have chosen an independent trekking holiday you can start

your trek on any day that you prefer subject to availability.

It is best to book as far in advance as possible and a

minimum of four weeks prior to arrival in Kathmandu.

Small Group Trekking Departures:

We run several small group treks to Everest Base Camp,

Goyko Lakes and the Cho La each season. Please check

our website for available dates.

Price:

Up to date prices are available on our website

http://www.macsadventure.com/everest-base-

camp-gokyo-lakes/prices.php

Included:

Airport pickup and transfers by private vehicle.

4 Nights deluxe hotel accommodation in

Kathmandu, including breakfast.

17 Nights Twin sharing accommodation in

traditional Tea Houses during the trek.

Breakfast, lunch & dinner with tea & coffee during

the trek

1 highly experienced, qualified, helpful and friendly

guide per group.

Porters (1 porter between 2 people)

Food, accommodation, salary, insurance and

equipment for your guide and porters.

Return Internal flight from Kathmandu to Lukla

including domestic airport taxes.

Sagarmatha National Park Permit & TIMS

Excluded:

International flights to/from Nepal.

Lunches and dinners while in Kathmandu.

Travel Insurance.

Personal Equipment.

Nepal Visa (US$30)

Disembarkation Airport Tax (Approx US$24)

Personal items such as alcoholic drinks, cold

drinks, extra hot drinks, bottled water, laundry,

hot showers.

Tips for your trekking crew. (Expected but not

mandatory).

Financial Security: “Total Payment Protection

(topp) Policy cover: In compliance with the UK

Package Travel, Package Holidays and Package Tours

Regulations 1992 an insurance policy has been arranged

with Travel & General Insurance Company plc to protect

customers’ prepayments paid in respect of

Page 6: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

-non-flight inclusive packages commencing and returning

to the UK

-the ground handling aspects of packages where the

customer is responsible for arranging travel to the

destination

offered in this brochure/literature/document/on this

website (subject to the terms of the insurance policy), for:

[delete as appropriate]

-a refund of such prepayments if customers have not yet

travelled

-making arrangements to enable the holiday to continue if

customers have already travelled or

in the unlikely event of our financial failure.”

Travel Insurance

Travel insurance which includes evacuation cover and

covers trekking to the altitude of Everest Base Camp

(5545m) is a requirement for this holiday and we will

require proof of cover and the insurance companies

emergency number prior to your departure.

Macs Adventure does not sell travel insurance but we

recommend Sports Cover Direct whose Venture Guard

Policy is well suited to this trek. The cost for single trip

insurance to cover an adult for this trek is in the region of

£90. Phone: 0845 345 2487

Web: www.sportscoverdirect.com

Phone: +448451206400

Recommended Reading:

Nepal - Lonely Planet Guides

Himalaya – Michael Palin

Into Thin Air – Jon Krakauer

The Ghosts of Everest – Jochen Hemmleb

Everest Region Maps – There are several excellent Everest

Region Maps available in Kathmandu.

Practical Information:

Flights to Kathmandu

Flights to Kathmandu are available daily from London and

major regional airports in the UK via the Gulf. Airlines

include Emirates, Gulf Air, and Qatar Airways & Etihad

Airways. Flights start at about £500 and during the peak

trekking period may increase to about £1200.

We do not sell flights as we cannot compete with the

experts on price and availability but would recommend

both Opodo and Expedia for competitive flights.

Passport & Visas:

All nationalities require a full passport valid for at least six

months after your intended departure from Nepal. Most

nationalities require an entry visa for Nepal which can be

obtained in advance or at the airport on entry to Nepal.

The current cost is US$30 which must be paid in hard

currency and you will need two passport photos. Passport

and visa requirements do change so although this

information is supplied in good faith it is your responsibility

to ensure that you have the correct travel documentation.

Health & Vaccinations:

In addition to those vaccinations and boosters required for

life in Britain the following vaccinations/boosters are

recommended: hepatitis A; typhoid; diphtheria; tetanus;

poliomyelitis.

For detailed advice on travel health visit the Fit For Travel

Website: http://www.fitfortravel.nhs.uk

Acute Mountain Sickness:

Acute Mountain Sickness or Altitude Sickness is a major

concern on the trek to Everest Base Camp and although

our itinerary is designed to minimise the chances of you

suffering from AMS each individual is affected differently

by altitude. Our pre-departure information pack has

detailed information on minimising the risks of AMS and

recognising the signs of AMS and the appropriate course of

action. Your leaders are all fully trained in dealing with

AMS. If you have any pre-existing health conditions that

you think may make you more susceptible to AMS we

recommend you consult your doctor before booking this

trip.

Currency, Money & Local Costs:

The local currency is the Nepalese Rupee and 1 GBP will

buy you 133 Nepalese Rupees (June 08). The best way to

carry money is a combination of cash is GB pound sterling

(which can be changed at the airport and in Kathmandu),

pound sterling traveller’s cheques and credit/debit cards

although there are no ATMS outside Kathmandu.

You will need some money to pay for your visa on arrival,

departure tax, meals in Kathmandu, sundries such as hot

showers, toilet paper, extra hot/cold drinks, alcoholic

drinks, snacks, souvenirs and trekking crew tips.

Macs Adventure Testimonials:

“We're back from our walk and I just wanted to thank you

for your help and for all of the wonderful places you found

for us to stay. The walks couldn't have been more lovely

(and we were helped by the marvellous weather). And

each of the towns and each of the inns and hotels you put

us into had something special going for it--and all of them

were spotless and comfortable. If you ever need a

recommendation from an American, I'd be happy to give

you one. ”

Best wishes,Sheila McMillen, USA

We were really pleased with all the organisation,

information pack, guide book and in particular, delighted

with the accommodation booked for us which suited us

perfectly. Our luggage was always there when we arrived

Page 7: Everest Base Camp & Gokyo Lakes Dossier - Macs AdventureOur Everest Base Camp, Gokyo Lakes and Cho La Pass Itinerary includes 17 days of trekking in the high Himalaya and several days

Everest Base Camp, Gokyo Lakes & Cho La Pass Dossier – To Book Call 0141 530 8886 or Visit www.macsadventure.com

and a welcome sight when tired and perhaps rather wet.

This is the first time I have done a long distance walk with

the support of a company and luggage carrier and I would

recommend Macs Adventure to others who I know are

planning a similar trip. So very many thanks!”

“Just wanted to say, what an amazing walk and holiday we

all had. Still speechless really. Absolutely amazing.

Thanks for all the information and assistance.” Pauline

Roenisch, London

Responsible Tourism

Tourism is one of Nepal’s most important industries and

trekking in remote areas can deliver huge benefits to the

local community if done in a responsible manner. Our

treks in Nepal are designed to maximise positive impact

and minimise negative impact. We operate in an

environmentally and socially aware and sustainable

manner.

We do this by

Working in true partnership with and paying fair

prices to our local partner in Nepal so the majority

of your trip cost stays in Nepal.

Employing guides and porters from the

communities you visit and staying and eating in

locally owned and operated accommodation while

trekking so the communities you visit benefit

directly.

Our guides and porters are fully insured and

equipped to a minimum standard by our Nepalese

partner.

Supplying detailed pre-departure information to

you on environmentally and socially responsible

practice while on trek in Nepal.

We operate small group adventures which

minimizes the impact on the environment and

other trail users.

We encourage the use of Carbon Offsetting. Travel

does have a hidden cost. Air Travel produces an

inordinate amount of Carbon Dioxide emissions

which contribute to climate change. Help to

minimise the impact of your journey by offsetting

your carbon emissions. Visit The Carbon Neutral

Company for further details. Web:

www.carbonneutral.com

How to Book:

Once you have read all the information in this dossier or

our website and decided on your trek visit our website or

give us a call to confirm availability. You can then book by

any of the following methods:

Book Securely online: www.macsadventure.com

Telephone: +44 (0) 141 530 8886

Fax/Post: Download or request a booking form and post

it to Macs Adventure, Unit 510, 355 Byres Road, Glasgow,

G12 8QZ, UK or fax it to +44 (0) 845 527 5688

Please don’t hesitate to contact us by phone on +44 (0)

141 530 8886 or email [email protected] if you

have any queries and one of our expert customer service

team will be happy to help.

Book with Confidence:

Macs Adventure has arranged an insurance policy with

Travel & General Insurance Plc to ensure that all monies

you pay for a trip are fully protected.

Macs Adventure has arranged public and professional

liability insurance policy though Vantage Insurance

Services which has limit of liability of £2.5 Million.

Macs Adventure has been operating since 2003 and

operates according to the highest professional standards.