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the sinopec detox plan

SINOPEC DETOX PLANessentially conscious visitB E P U R E . LY

WATER

EXERCISE

EATING HEALTHY

PURELY™ ESSENTIAL OILS

The Sinopec Detox Plan is an essential oil protocol and systematic approach to healthy weight loss. The Sinopec Detox Plan helps to release stored petrochemicals in body fat, effectively reduce the size of fat cells, eliminate cellulite, support the healthy levels of estrogen to avoid estrogen domination, improve healthy insulin sensitivity, and attack stubborn fat cells.

WHAT IS THE SINOPEC DETOX PLAN?

The Four Pieces of the Sinopec Detox Plan


» Mobilizes and eliminates the petrochemicals stored in our fat cells

» Increases the blood flow to stubborn fat cells, further activating these hard to burn cells into releasing fat and petrochemicals faster

» Helps break the estrogen dominance fat cycle

» Helps stubborn fat cells become less insulin resistant

» Helps the natural lipolysis system naturally eliminate and burn the stubborn fat

HOW DOES THE SINOPEC DETOX PLAN WORK?

» Man made chemicals derived from petroleum (aka. crude oil)

» Labeled as xenoestrogens since they have chemical structures and effects similar to estrogen

» Can be found in everything from food to plastics to cosmetics

» Are fat soluble and can permeate the natural membranes of the body

» Responds slower to the body’s natural signals for weight loss because of a high density of alpha-receptors compared to betas

» Receives less blood flow

» Is more insulin resistant

» Accumulates in undesirable locations Hips, thighs, and butt in women Love handles and lower stomach in men

WHAT ARE PETROCHEMICALS? WHAT IS STUBBORN FAT?


» Early onset puberty

» Male infertility

» Endometriosis

» PMS

» Irregular periods

» Breast cysts

» Uterine fibroids

» Ovarian cysts

» Weight gain

» Thyroid dysfunction

» Fatigue

» Poor circulation

» Insomnia

» Headaches

» Mood swings

» Hair thinning

» Decreased libido

» Cancer

WHAT IS THE CYCLE?

Estrogen dominance in the body can lead to many issues including:

XENOESTROGENS INTRODUCED AND BUILD UP IN THE BODY

BODY RESPONDS BY INCREASING FAT STORAGE

BODY CONTINUES RESPONSE WITH NATURAL ESTROGEN PRODUCTION

The human body is a system of systems trying to achieve balance. Environmental factors and man-made chemicals can disrupt that balance causing cascading effects to spiral out of control.

By recognizing these factors and eliminating them for natural options in your food and personal care routine, you can break the cycle and return your body to a healthy balance.


» Start at your own pace.

» Continue with any workout program that you are currently doing and feel comfortable with (Make sure it is a real plan that you are committed to!)

» If you don’t have an exercise routine, start one of the following ideas:

» 45 minutes of cardio five times per week

- OR -

» 3 days of resistance training with 15 minutes of cardio before

» Drink at least 1 gallon of water per day.

» Get the day started right by drinking 40oz. of COLD water immediately upon waking up.

#2 EXERCISE#1 WATER

» A 45 minute walk around your neighborhood

Exercise examples


Sample Diet Sample Food Choices » Remove processed foods and eat as natural as possible

» Avoid “white” simple carbohydrates such as refined sugars, enriched wheat, and white rice

» Don’t drink calories

» Avoid most fruits because of the high fructose content (Tomatoes and avocados are good choices)

» Give yourself a “cheat day” once per week to maintain motivation, accommodate social events, and indulge cravings (Eat whatever, fruits included!)

» Eat 30 grams of protein within one hour of waking up

» Don’t forget about your one gallon of water every day!

PROTEINS

» Eggs, chicken, beef, pork, and fish

LEGUMES

» Lentils, black beans, pinto beans, red beans, soybeans

VEGETABLES

» Cruciferous types such as cauliflower, broccoli, etc.

» Leafy greens such as spinach, lettuce, cabbage, etc.

» Asparagus, peas, green beans

FATS

» Healthy oils like: olive, macadamia, avocado, real butter

WHAT TO AVOID

» Milk

» Sauces of any kind

» Dressings other than oil and vinegar

» Refined soy products

#3 EATING HEALTHY


#1032, $27 #1033, $24 #1014, $24 #1031, $29

#4 PURELY™ ESSENTIAL OILS

The Sinopec #1 blend has a useful blend of specific citrus and ledum essential oils to help breakdown and eliminate petrochemicals from body fat.

The Sinopec #2 blend has a useful blend of essential oils which have been shown to increase the blood flow to areas applied and increase body heat as well. This blend is designed to motivate the stubborn fat cells into action and mobilization.

» Boosts optimal metabolism

» Aids in managing appetite and cravings

» Soothes stomach discomfort

» Stimulates loss of water and salts in the body

» Increases energy levels

» Helps control blood sugars

» Potent antioxidant preventing free radical build up in the body

» Supports optimal functioning of the circulatory system

» Boosts functioning of endocrine glands

» Stimulates brain operations

» Essential for proper digestion and metabolism


DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Drink one gallon of water (or as close as you can get)







Slenderize™ Application

Sinopec #1™ Application



Choice Day: Slenderize™ or Sinopec #2™ Application


Choice Day: Slenderize™ or Sinopec #2™ Application

Daily Exercise Daily Exercise Daily Exercise Daily Exercise Daily Exercise Daily Exercise Daily Exercise

Healthy Eating Habits







AS PART OF YOUR DAILY ONE GALLON OF WATER

Up to three 16 oz. glasses of Lemon water

Up to three 16 oz. glasses of either Lemon water - or - DePure8™ water - or - Slenderize™ water

FEEL FREE TO MIX, MATCH, AND COMBINE!

Up to one 16 oz. glass of Lemon water - and - Up to one 16 oz. glass of DePure8™ water



Up to three 16 oz. glasses of Lemon water



Up to one 16 oz. glass of Lemon water - and - Up to one 16 oz. glass of DePure8™ water

A SAMPLE WEEK OF THE PURELY™ SINOPEC DETOX PLAN


Should you decide to take essential oils internally after reading our “Stance on Ingestion” and making your personal choice of essential oil use, you need to know the proper amount for adding to your water. Proper dilution is also important when performing topical applications of essential oils to your skin. Please follow the instructions below and any precautions included on PURELY™ product packaging to have the most enjoyable and beneficial experiences possible.

PURELY™ essential oils are highly concentrated and very powerful natural compounds that need to be diluted before being applied to your skin. Be sure to properly mix your essential oil with a carrier oil using the dilution chart at right. You should always start with the lowest 1% saturation and test a small area for sensitivity before increasing strength or coverage.

DILUTING ESSENTIAL OILS

ONE DROP OF ESSENTIAL OIL PER 4 OZ. OF WATER.

1%

2%

5%

1

2

5

1 TSP.5 ML

1/6 OZ.

6

12

30

2 TBSP.30 ML1 OZ.

3

6

15

1 TBSP.15 ML

1/2 OZ.

Topical Applications


Yes, absolutely! Feel free to alter any part of the protocol you like based on what is best for you. You may alter things such as:

» frequency of use,

» which products you use,

» whether you choose to ingest oils internally or not,

» dilution and saturation levels of products, and

» the length of time that you use the program.

The program is meant to be tailored to the size and body chemistry of each user.

CAN I ALTERNATE AND ADJUST?


We at PURELY™ have been asked to address our stance on the ingestion of our essential oils. Many people do use oils in this way while others recommend to only use oils topically or by inhalation. Understanding essential oils and their methods of use can be quite confusing when you begin reading books and articles, and we believe that it is important to know your oils and how to safely use them.

PURELY™ takes great pride in our Simply Pure™ promise. Our essential oils are tested to ensure their purity and that they are of the highest grade which is necessary for therapeutic uses. Although you can purchase oils from health food stores, there is no guarantee that the oils you are purchasing do not have toxic or synthetic chemicals added. If you are unsure about an oil you are using — even if labeled as pure — please do not use it.

Humans have consumed plants for centuries. On a daily basis, we all consume oils from foods that are flavored with natural flavorings. The book The Healing Intelligence of Essential Oils by Kurt Schnaubelt, Ph.D., covers how our bodies process essential oils. He also explains how first-time oil users should begin with one drop of an oil, such as lemon, which begins detoxifying your body of xenobiotics (toxic chemicals): “The reader will find that basic information and a dose of common sense are a perfect foundation to safely explore the many uses of essential oils. This is not to say that there will never be an unpleasant experience. An oil might be irritating or more stimulating than expected… Compared to the hundreds of thousands of deaths caused by the wrongful application of conventional medicines and the hundreds of thousands of deaths caused by known side effects of conventional drugs, the journeys to explore essential oils are innocent and utterly harmless.” (Schnaubelt 74).

ORAL CONSUMPTION OF OILS IS A PERSONAL CHOICE, AND WE CANNOT MAKE THAT DECISION FOR YOU. GOD GAVE US PLANTS FOR MEDICINAL USES, AND THE BENEFITS OF PLANT OILS ARE AMAZING HOWEVER YOU CHOOSE TO USE THEM. DEPENDING ON YOUR HEALTH GOALS, TOPICAL APPLICATION OR INHALATION MAY BE MORE EFFECTIVE.

At PURELY™ we trust our standards and we do suggest ingestion as a method of use. We do understand that some individuals may have some reservations about ingesting essential oils, and we recommend seeking the advice of a medical professional. Educating yourself on the proper ways to safely use essential oils is very important. Always be sure to follow the directions on the labels for safe methods of use.

OUR STANCE ON INGESTION


The Sinopec Detox Plan is a suggestion for healthy weight management practices. You should consult your primary medical professional or specialist before starting any weight loss system or protocol.

Every individual is different and can react differently to essential oils. If you have any adverse effects, stop use immediately and consult with your doctor before adjusting frequency and dosage.

Please see our “Stance on Ingestion” and make the right choice for yourself when it comes to consuming essential oils internally.

If you are pregnant, nursing, or have an existing medical condition, please consult your physician before starting the Sinopec Detox Plan.

The Sinopec Detox Plan consists of multiple products and each are very concentrated and powerful. Please read each label and product information sheet prior to using any of the products included.

The statements in this plan have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent diseases.

DISCLAIMERS


REFERENCES & FURTHER READINGCamps, et al. Weight loss, weight maintenance, and adaptive thermogenesis. American Journal of Clinical Nutrition. 2013;97(5):990-994. PUBMED

Frayn, K. Macronutrient metabolism of adipose tissue at rest and during exercise: a methodological viewpoint. The Proceedings of The Nutrition Society. 1999 Nov;58(4):877-86.

Frayn, K. Regulation of fatty acid delivery in vivo. Advances in Experimental Medicine and Biology. 1998;441:171-9.

Gormsen, et al. Estradiol acutely inhibits whole body lipid oxidation and attenuates lipolysis in subcutaneous adipose tissue: a randomized, placebo-controlled study in postmenopausal women. October 2012;167(4):543-551. PUBMED

Ibrahim, et al. Subcutaneous and visceral adipose tissue: structural and functional differences. Obesity Reviews. January 2010;11(1):11-18. PUBMED

Lafontan, et al. Adrenergic regulation of adipocyte metabolism. October 1997;12(s1):6-20. PUBMED

Lowery, L. Dietary fat and sports nutrition: a primer. J Sports Sci Med 2004; 3, 106-117.

Lowery, L. Chapter Four: Fat. In: NSCA’s Guide to Sport and Exercise Nutrition (Campbell and Spano Eds.). Human Kinetics: Champaign, IL; 2011.

Mick, T., et al. Comparison of sports drinks on substrate oxidation during exercise. (Abstr) CCF Dept Orthopaed Surg12th Ann Res Day, Cleveland, OH 2002.

Moro, C, et al. Sex differences in lipolysis-regulating mechanisms in overweight subjects: effect of exercise intensity. Obesity (Silver Spring, Md.). 2007 Sep;15(9):2245-55.

Ormsbee, M, et al. Regulation of fat metabolism during resistance exercise in sedentary lean and obese men. Journal of Applied Physiology. (Bethesda Md.: 1985) 2009 May;106(5):1529-37.

Pedersen, et al. Estrogen controls lipolysis by up-regulating alpha2A-adrenergic receptors directly in human adipose tissue through the estrogen receptor alpha. Implications for the female fat distribution. The Journal of Clinical Endocrinology and Metabolism. April 2004;89(4):1869-1878. PUBMED

Reckless, et al. Alpha-adrenergic receptor activity, cyclic AMP and lipolysis in adipose tissue of hypothyroid man and rat. The Journal Of Endocrinology. March 1976;68(3):419-430. PUBMED

Silva,et al. Thyroid-adrenergic interactions: physiological and clinical implications. Thyroid. February 2008;18(2):157-165. PUBMED

Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.

Turcotte, L. Role of fats in exercise. Types and quality. Clinics in Sports Medicine. 1999 Jul;18(3):485-98.

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essentially conscious visit - Home || PURELY · essentially conscious visit SINOPEC DETOX PLAN BEPURE.LY WATER EXERCISE EATING HEALTHY PURELY™ ESSENTIAL OILS The Sinopec Detox Plan