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Essential Wellness
Essential Wellness
WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in
plants Steam distilled or cold pressed extraction Powerful, safe benefits without side
effects 50 to 70x more powerful than herbs
(Oil sacs on peppermint leaf)
ONE drop of peppermint essential oil is equivalent to 28 cups of peppermint tea!
ESSENTIAL OIL USES
©2009 dōTERRA INTERNATIONAL,LLC
AromaticDiffuse in a room to: Impact mood Open airways Cleanse environment
ESSENTIAL OIL USES
TopicalApply directly to skin for systemic or localized effects
ESSENTIAL OIL USES
INTERNAL
•In an Empty Capsule•Under your tongue•In a glass of water or juice•In a teaspoon with honey
ESSENTIAL OIL SAFETY Very safe and gentle with few side effects Keep out of eyes, ears, and nose Dilute with carrier oil, not water Skin sensitivity primary safety issue Follow all label directions
©2009 dōTERRA INTERNATIONAL,LLC
Why choose dōTERRA essential oils?
CERTIFIED PURE THERAPEUTIC GRADE®
©2009 dōTERRA INTERNATIONAL,LLC
PURE—100% natural, no artificial ingredients, fragrances, or fillers
SAFE—Certified to be free of pesticides and other chemical residues
POTENT—Standardized active compounds
Be Well All Year LongWith doTERRA!
Why do we get sick?
10 Reasons we get sick!1. Not washing hands
2. Not getting enough sleep3. Working too much
4. Not drinking enough fluids5. Not cleaning things well
6. Cleaning too much7. Too much Stress
8. Poor Diet9. Not enough exercise
10. Exposure to Germs and Toxins
How can we stay HEALTHY all Year long?
Wellness = Balanced Daily Healthcare Routines!!!
dōTERRA does not prevent, treat, or cure
disease.
Your lifestyle choices can help prevent disease.
Your doctor treats symptoms and fixes
broken parts.
Your body cures disease!
Wellness = Eating Right
Wellness = Eating Right
• Eat a healthy, balanced diet
• Make sure you eat plenty of fruits and vegetables and limit your saturated fats
dōTERRA Lifelong Vitality Pack
© 2008 dōTERRA Holdings, LLC, Unauthorized duplication prohibited
Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals
Wellness = Proper Nutrition
Top Benefits
1. Reduces inflammation2. Improves immune function3. Helps cells grow & multiply faster4. Increases energy, vitality and wellness
5. Supports brain function & memory
6. Improved digestion & metabolism
7. Improves appearance of skin8. Reduces stress in body9. Creates Emotional Stability10.Special price on LRP
Additions to the LLV• Alpha CRS+• Increase in Frankincense Extract• Addition of new herbal extracts• Microplex VMz• New sourcing for multiple ingredients for improved bioavailability• Addition of some mineral rich whole foods: broccoli, spirulina, oat straw,
brewers yeast• Increase in enzyme and trace mineral blends• Addition of tocotrienols (vitamin E) and menaquinone (vitamin K )• xEO Mega• Addition of: lutein, zeaxanthin, lycopene, beta carotene• Increase in CPTG Essential Oil Blend• Switch to a vegetarian-friendly soft gel
Wellness = Drinking Enough Water
“Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.”
-- Kristina Duda, R.N., “ How To Maintain Your Health and Prevent Colds and the Flu”
Drink at least 64 ounces of water a day
Add 1-2 drops essential oil to your water for taste and for added immunity.
LemonWild Orange
LimePeppermintGrapefruit
Slim & Sassy
Eating Right
Wellness = Exercise
Wellness = Proper Exercise
• Exercise regularly, at least 30 minutes a day– Stretching 15 minutes a day
Tips for Exercise
Peppermint OilPast Tense
Life Long Vitality
Rebuild and Repair damaged and sore muscles—
Lemongrass
Marjoram
AromaTouch
Deep Blue
Wintergreen
Helps for Losing Weight
Helps control cortisol levels which triggers accumulation of fat around stomach, hips, and thighs
Helps reduce stress-induced appetite, and carbohydrate cravings
Slim & Sassy Trim Shake
Slim & Sassy Essential Oil•Helps manage your appetite and hunger between meals
•Cuts down on cravings
Eating Right
ExerciseWellness = Rest and Managing Stress
Wellness = Adequate Sleep
“The immune system doesn’t work well if we don’t sleep” --David P. White, McGinness professor of sleep medicine at Brigham and Women’s Hospital.
50 million to 70 million American adults suffer from sleep disorders
Oils to Aid with SleepLavenderSerenity
Roman ChamomileWild Orange
BalanceVetiver
Wellness = Managing Stress
“Chronic stress can raise cortisol levels and weaken our immune system and make us more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.”
--By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness
•Lavender
•Serenity
•Elevation
•Balance
•Ylang Ylang
Eating Right
ExerciseRest and Managing Stress
Wellness = Reduce Toxic Load
Wellness = Cleansing your Body
Why does this matter?
What is This?
Wellness = Cleansing your Body
Essential OilsLemon, and other Citrus Oils• Flushes toxins and petrochemicals from body
Wellness = Cleansing your OrgansZendocrine Complex• Promotes healthy
functioning of endocrine system
• Cleanses liver, kidneys, colon, lungs, and skin
Zendocrine Essential Oil Blend
• Can Help supports and repair liver, kidneys, colon, lungs, and skin
PB Assist– Helps support and replenish healthy micro flora in the digestive Tract
•Take 1 three times a day with food for 5 days each month
GX Assist – Cleansing your Digestive tract
• Take 1 soft gel with meals, 3x day for 10 days per month as needed.
Wellness = Cleansing your Body
Eating Right
ExerciseRest and Managing Stress
Reduce Toxic Load
Wellness = Preventative Self Care
Wellness = Keeping Germs Away
Hand Washing
"Washing your hands is the best way to fight viruses and germs — if you do it properly," --- Philip Tierno, PhD, director of clinical microbiology and immunology at New York University
Wellness = Keeping Germs Away
On Guard Foaming Hand Wash
•Contains On Guard Protecting Blend
•Cleans and soften hands
•Great for sensitive skin
•pH balanced
•Formulated to kill 99.99% of most harmful germs
Wellness = Keeping Germs Away
Sanitizing Surfaces•Lemon
•Lime
•Wild Orange
•Purify
•On Guard
Wellness = Building Immunity
Prevention• On Guard• Cinnamon• Frankincense• Oregano• Thyme• Life Long Vitality Pack• On Guard Throat Drops
“Our immune systems are the first line of defense against diseases and viruses” --Dr. David Hill
Eating Right
Exercise
Rest and Managing Stress
Reduce Toxic Load
Preventative Self Care
Wellness = Proactive Health Care
Wellness = Knowing what to do when you get sick!
ESSENTIAL OILS KILL VIRUSES AND BACTERIA
• Antibiotics cannot penetrate cell membrane
• Essential oils CAN penetrate cells to kill viruses and bacteria
Common Cold and Flu Season Remedies
Common Cold and Flu Season Remedies
Wellness = Fighting off Germs
Oils to use for Immune Support
On GuardCinnamon
FrankincenseOn Guard Throat Drops
LemonOreganoThyme
Wellness All Year = Balanced Healthcare Routines!!
©2009 dōTERRA INTERNATIONAL,LLC
With dōTERRA, you are in control!
CHOOSE TO:•Empower yourself to care for your family•Provide care appropriate to each family member•Enjoy tender bonding moments•Be prepared with natural defense
©2009 dōTERRA INTERNATIONAL,LLC
How do you become an oil user?
• If you know the alphabet, you can be an essential oils user.
• This book will help you become an essential oil expert
• www.aromatools.com• www.oilsmentor.com
How to Purchase
•Free Product!•Completely Optional•Flexible dates •Most people choose to take advantage of it•$100 pv qualifies you for commissions•$125pv qualifies you for FREE product of month club
doTERRA Loyalty Rewards Program
200pv Special right now!
Decide which option meets your needs and get started!