Essential Question

Questions for Analysis/Reflection

• Analysis/Reflection paragraph must answer the following questions.

• 1. Do you feel that your fitness scores show that you did the best you can do for each of the tests?

• 2. How do your scores for each test compare to the average scores

for Keith Valley?

• 3. Do your scores for each test fall between the low and high scores for the Fitnessgram standards?

• 4. Are there any scores from your fitness assessment that you would like to improve? Explain.

RecommendationsRecommendations paragraph must answer the following questions.

• 1. Apply the F.I.T.T (Frequency, Intensity, Time, and Type) Formula to specifically describe;

– How would you improve your mile time (cardiovascular endurance)?

– How would you improve you pushup score (muscular strength and endurance)?

– How would you improve your sit-up score (muscular endurance)?

– How would you improve your sit/reach score (flexibility)?

• *Each answer should include frequency, intensity, time, type

• This information should be used for your IFP (Individual Fitness Plan)

ORReflection/Analysis Questions

• 1. Please compare your fitness assessment scores to the National Fitnessgram standards? (3 pts)

• 2. Using your assessment scores, explain the requirements YOU should meet in your individual fitness plan (IFP) for cardio- respiratory training? (3pts)• 3. What is your maximum heart rate and your target heart rates? (2pts)• 4. When discussing resistance training, what are sets and repetitions? (2pts)• 5. Why is it important to rest during resistance training? (2pts)• 6. What is required when cardio-respiratory exercises are being performed? ( 1pt)• 7. How does having an IFP benefit your physical, mental and emotional health? (4 pts)• 8. Do you feel this information will be helpful to you in the future? Yes or no is not an acceptable answer. You must explain your opinion? (3pts)