E.S.C.A.P.E FITNESSBy: Stuart Adams

Katina LoizosKaitlin Schullstrom

Jeff Tauriello135 Rt.70 Medford, NJ

08055(609) 654-8900

Escapemedford.com

http://www.youtube.com/watch?v=kH2b9Zy1UBo&feature=youtu.be

ESCAPE Mission Statement“ Our mission is to ESCAPE your past by being

present and create new possibilities for your future. Often times we worry about what we

should do, what we have to do, what we need to do, or what we could have done. At ESCAPE, we ask you to be present to the moment and give your best right NOW. We can only control what we do at this moment. We will be your

coach along the way. Imagine the possibilities that we can create. Let’s build it together. New

beginnings happen here at ESCAPE!” Christian (HoWon) Lee

ESCAPE Vision and Plan

“ Restore natural human movement Create strength Embrace mind, body &

spirit”

“Movement assessment, Restore corrective movement patterns, mastery of proper technique, Conditioning for Strength &

Performance”

Christian LeeFMS, RKC, CSCS

Worked at Rec Center here at Rowan Graduated with an Exercise Science

Degree Functional Movement System USA Track and Field Coach Level 1 Former Division 1 Athlete

(Saint Johns University)

Working as Mr. Lee Looks for someone with

Personality Professionalism

No Certifications or Experience needed (Overrated) He offers Senior Internships Regular work day from 4:30am to 8:30pm Likes to help people improve and get better

“ Its not about a money figure to me, its more about peoples progress and impact on their

lives.”

What is it like to work at Escape Fitness?

Every day you learn something new 9 trainers currently Work with employees who have your

back and want to help you reach your full potential

State of the Art Equipment and Program set up

Work with local physical therapists and doctors for rehab for clients

Pro’s of Working at Escape Fitness

Very rewarding to help kids achieve Division 1 Scholarships and help them reach their fullest potential at the next level.

Seeing progress in clients and knowing and hearing that you are making a difference in someone’s life.

Certifications and Group Exercise Classes

RKC (Russian Kettlebell Challenge Instructor)

CSCS (Certified strength and conditioning specialist)

Killing It With Keetlebells Instructor NeuroKinectic Therapist Level 1 USA Track and Field Coach Level 1

Used to establish a baseline “score “ before beginning any training

Putting a participant in a category of

1) risk 2) able to train with compensation, 3) should work on areas of motor skill

development prior to training.

Y Balance Test

Movement screen for lower extremities Requires three basic movements

1) Standing on one leg 2) Reaching in various directions3) Moving in a Y pattern

http://www.functionalmovement.com/files/Articles/335a_FMS%20Y%20Balance%20Article%20for%20BJJ%20Mag.pdf

Professional Organization American College of

Sports Medicine (ACSM) Largest sports medicine and exercise science organization in the world. Their mission is to advance and integrate scientific research to provide educational and practical applications of exercise science and sports medicine

ACSM continued Who can join ACSM?...

What do they offer?Health Fitness Certification – CPT, HFS, GEIClinical Certifications – CES, RCEPSpecialist Certification – CET, CIFT, PAPHS

What certifications are useful for ESCAPE Fitness?

Certified Personal Trainer (CPT) -- Certified Personal Trainers develop and implement safe, effective exercise programs to help healthy individuals accomplish their fitness goals.

Certified Health Fitness Specialist (HFS) -- Health Fitness Specialists, slightly more advanced in degree than a personal trainer, work with individuals who have medically controlled diseases.

Certified Group Exercise Instructor (GEI) -- Group Exercise Instructors teach effective, enjoyable group exercise classes and are able to modify exercises based on group needs.

Registered Clinical Exercise Physiologist (RCEP) -- Clinical Exercise Physiologists assist clients being treated by a physician for cardiovascular, pulmonary, metabolic, orthopedic, neuromuscular or immunological disease. This is considered ACSM’s most prestigious credential.

ACE• Certifications

Personal Trainer Group Fitness Instructor AHFS (Advanced Health and Fitness Specialist)

• Fitness Programs• Nutrition and Diet Planning• Personal Trainer certifications can be

used to work at ESCAPE

I.D.E.A.L.S Founded: 1982 Mission : “ Passionately committed to

improving the health and fitness of all people. “

I.D.E.A.L.S. Inspired Service Do the Right thing Exercise your happiness Appreciate Everyone Learn and Thrive Set the Standard

By fostering professionalism in thehealth and fitness industry, we could help millions of people

around the world live healthier, happier lives.

www.ideafit.com

Peter & Kathie Davis (Founders)

WHAT DOES E.S.C.A.P.E STAND

FOR?

E.

EXPERIENCE- “The mission of Escape is to create an experience unique to every individual who enters our facility. We want them to feel welcomed and inspired. We want them to leave having had a great encounter with our staff and what may be a new world of fitness to them.”

S. Service

- “Our responsibility from the first encounter to the last moment of our training relationship is to serve our clients and administer to their needs the best possible attention and focused care.”

C. Culture

- “By creating an environment that encourages support, community and shared experiences we create a culture here that draws people in and inspires them to go out and motivate others. ”

A.

Attitude- “We are committed to being the best, training the best and creating better days with the best attitudes from staff, clients and administrators. ”

P. Passion

- “Escape Medford loves the people we work with and the work we do.”

E. Effort

- “Maximum Effort is required for max results. We bring the passion and inspiration to our clients and ask them to meet us there with maximum effort to completely transform their lives. ”

Masters in Business Administration (MBA)

Help build a foundation to be able to run your own business

How to manage money and be cost effective Online or On-Campus

Masters in Science in Exercise Science and Sports Nutrition

This program is designed for students interested in studying strength, conditioning and clinical exercise science with emphasis on nutritional factors.

Sacred Heart University-2 Year Program

Masters in Exercise Science: Strength and Conditioning

Specifically geared towards strength and conditioning and preparing for CSCS certification and work in the professional field.

George Washington University - 2 year program