EQ WHAT ARE INDIVIDUAL AND

EXTERNAL INFLUENCES ON FOOD CHOICES?

Individual – social, likes/dislikes, emotional, health-conscious, culture, physiological and psychological

External – culture, tv/media, peers, family, customs, location,

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Why do some foods make me sick?

Food sensitivities fall into two classifications these include: food allergies food intolerance

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Food Allergies The FDA now requires that all food allergens be clearly

identified on food labels. Foods that are common food allergens include:

Milk Eggs Peanuts Wheat Soy Shellfish

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Food Intolerance a physical reaction to food but does not

involve the immune system. An intolerance usually is a less serious digestive problem and may include: Lactose intolerance (milk) Gluten intolerance (wheat protein)

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