mind revolutionpodcast

THE FORGIVENESSEXERCISE

Episode #048

Mind Revolution Podcast | 048 | The Forgiveness Exercise

The journey to a fulfilling life includes forgiveness.

Ho’oponopono is a forgiveness prayer in Ancient Hawaiian Huna.

This is a modified version to support you in your forgiveness

practice. Regardless of who or what you need to forgive, this

powerful prayer can help you to forgive and then move forward.

Repeat this process daily until the emotional charge dissipates

and you move closer to neutrality.

HO’OPONOPONO PRAYER FOR FORGIVENESS

© brenda terry

Mind Revolution Podcast | 048 | The Forgiveness Exercise

WHO DO WE FORGIVE?

HOW TO FORGIVE?

Those who have hurt us

Stop activating the neural networks — meaning don’t bring it up again. This is the most difficult component of forgiveness

and requires the most repetition.

There are three parts to forgiveness:

12

3

Making the decision to forgive. This is the easiest step.

Letting go of the negative emotions about the event and the people involved. This can be challenging.

Those we love

Those who are no longer in our lives whether due to death, divorce, disagreements

Ourselves

Mind Revolution Podcast | 048 | The Forgiveness Exercise

© brenda terry

Unconscious Mind, I acknowledge that the wrongs I experience begin with

the conscious and unconscious beliefs and expectations I hold about myself,

others, and the world, and the decisions I make as a result.

I acknowledge that when I improve my beliefs and expectations, I will gradually

make more and more decisions that align my life experience with those

improved beliefs and expectations.

With this knowledge, I now request you permanently and completely clear,

cleanse, purify, and release all negativity and unwanted energy and their

manifestations relating to (person and the related events) at the deepest

unconscious levels, and transmute all energies into pure, positive energy and

focus that energy to assist me in adopting beliefs and expectations that will

support me in achieving my desired outcomes.

I ask that this be Done, and it is Done!

As I release and set free,

I am in turn released and set free.

Instruct Your Unconscious MindSTEP 1

(For best results read this instruction before saying Ho'oponopono prayer)

Mind Revolution Podcast | 048 | The Forgiveness Exercise

© brenda terry

Ho’oponoponoSTEP 2

(Name or Person or Event)

I love you.

I am sorry.

Please forgive me.

Thank you.

Focus on what you want

Say it the way you want it

Take resourceful action

Be At CauseSTEP 3

(For best results, repeat Ho’oponopono prayer — aloud or to yourself — every time

negative thoughts or emotions about the person or event show up for you)

Now, you’ll move forward intentionally:

Mind Revolution Podcast | 048 | The Forgiveness Exercise

© brenda terry

I’m a master coach and trainer who works with business

owners and professionals who know they’re meant for

more yet have limiting beliefs and mindset blocks. They

want to make more money, land higher-level clients,

and to change lives.

Brenda is the host of the mind revolution podcast

brendaterrynlp.com

hi@brendaterrynlp.com

Learn more about coaching, NLP Coach School, the Positivity Quiz, and more here.

Using advanced human transformation tools and techniques,

including Neuro-Linguistic Programming (NLP), I teach them how

to identify and change the beliefs, patterns, and behaviors that

aren’t supporting them so that they can reach their goals, make

more money while serving their clients, and find more joy in all

areas of their lives.

Because the techniques I use create change at the unconscious

level — change happens quickly and it lasts.

coachSCHOOL

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