Epic 1200 Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.

Serial NumberDecal

Model No. EPEL7906.0Serial No.

Write the serial number in the spaceabove for reference.

USER’S MANUAL

QUESTIONS?As a manufacturer, we are commit-ted to providing complete customersatisfaction. If you have questions,or if parts are damaged or missing,PLEASE DO NOT CONTACT THESTORE; please contact CustomerCare.

IMPORTANT: You must note theproduct model number and serialnumber (see the drawing above)before contacting us:

CALL TOLL-FREE:

1-866-997-6999Mon.–Fri., 6 a.m.–6 p.m. MSTSat. 8 a.m.–4 p.m. MST

ON THE WEB:www.iconservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

2

The warning decal shown here has beenapplied in the location shown. If thedecal is missing or illegible, call thetelephone number on the front coverof this manual and request a freereplacement decal. Apply the decal inthe location shown. Note: The decalmay not be shown at actual size.

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1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existing health problems.

2. It is the responsibility of the owner to ensurethat all users of the elliptical exerciser areadequately informed of all precautions.

3. Your elliptical exerciser is intended forhome use only. Do not use your ellipticalexerciser in a commercial, rental, or institu-tional setting.

4. Keep your elliptical exerciser indoors, awayfrom moisture and dust. Place your ellipticalexerciser on a level surface, with a matbeneath it to protect the floor or carpet.Make sure that there is enough clearancearound your elliptical exerciser to mount,dismount, and use it.

5. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets awayfrom your elliptical exerciser at all times.

7. Your elliptical exerciser should not be usedby persons weighing more than 350 lbs. (159 kg).

8. Wear appropriate exercise clothes whenexercising; do not wear loose clothes thatcould become caught on your elliptical exer-ciser. Always wear athletic shoes for footprotection.

9. Hold the handgrip pulse sensor or the upperbody arms when mounting, dismounting, orusing your elliptical exerciser.

10. Keep your back straight while using yourelliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.Various factors, including the user’s move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.

12. When you stop exercising, allow the pedalsto slowly come to a stop.

13. If you feel pain or dizziness while exercis-ing, stop immediately and cool down.

14. Use your elliptical exerciser only asdescribed in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exerciser before using your ellipticalexerciser. ICON assumes no responsibility for personal injury or property damage sustained by orthrough the use of this product.

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGINThank you for purchasing the revolutionary EPIC™

EL 1200 COMMERCIAL PRO elliptical exerciser. The EL 1200 COMMERCIAL PRO elliptical exerciserprovides a wide array of features designed to makeyour workouts at home more effective and enjoyable.

For your benefit, read this manual carefully beforeyou use the elliptical exerciser. If you have ques-tions after reading this manual, please see the frontcover of this manual. To help us assist you, note theproduct model number and serial number before con-

tacting us. The model number and the location of theserial number decal are shown on the front cover ofthis manual.

To avoid a registration fee for any service neededunder warranty, you must register the ellipticalexerciser at www.iconservice.com/registration.

Before reading further, please familiarize yourself withthe parts that are labeled in the drawing below.

Pulse Sensor

Ramp

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

Fan

*No water bottle is included

5

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustablewrench , rubber mallet , and wire cutters .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthesesbelow each drawing is the key number of the part, from the PART LIST near the end of this manual. The numberfollowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.

#8 x 3/4"Screw (78)–10

#8 x 1/2"Screw (91)–6

3/8" x 2 1/2" ButtonBolt (90)–4

3/8" x 1" PatchScrew (81)–2

3/8" Washer(84)–4

#10 x 1/2"Screw (79)–12

#10 FenderWasher (80)–12

Wave Washer(95)–4

5/16" x 2 1/2" ButtonScrew (88)–8

3/8" x 3/4" PatchScrew (104)–2

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1.

With the help of another person, place two card-board inserts and foam from the packing mater-ial under the rear of the Frame (1) so that theFrame is lifted off the floor. Have another per-son hold the elliptical exerciser to prevent itfrom moving from side to side until this stepis completed.

Attach the Rear Stabilizer (3) with four 5/16" x 21/2" Button Screws (88). Then, remove thecardboard inserts and lower the Rear Stabilizer.

3. Remove six #8 x 3/4" Screws (78) and the FrontLift Cover (46). Set the Screws and the FrontLift Cover aside until step 4.

3

1

2. With the help of another person, place two card-board inserts and foam from the packing mater-ial under the Frame (1) so that the Frame islifted off the floor. Have another person holdthe elliptical exerciser to prevent it frommoving from side to side until this step iscompleted.

Attach the Front Stabilizer (2) with four 5/16" x 21/2" Button Screws (88). Then, remove thecardboard inserts and lower the Front Stabilizer.

2

To make assembly easier, read the information on page 5 before you beginassembling the elliptical exerciser.

8888

2

1

88

78

78

46

88

3

1

5. Attach the Bottle Holder (61) with two #8 x 1/2"Screws (91).

7

5

4. Tip: Be careful not to pinch the WireHarnesses (102, 54) during this step. Startall screws before tightening any of them.

Attach the Upright (6) to the Frame (1) with four3/8" x 2 1/2" Button Bolts (90). Then, connectthe Upper Wire Harness (102) to the LowerWire Harness (54).

See step 3 and reattach the Front Lift Cover(46) with the six #8 x 3/4" Screws (78).

4

90

90

54

6191

102

6

1

Avoid pinching theWire Harnesses(102, 54) during

this step

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7. Identify the Left Upper Body Arm (12), which ismarked with an “L” sticker. Attach an InnerBody Arm Cover (53) to the Left Upper BodyArm with two #8 x 3/4" Screws (78).

Repeat this step for the Right Upper BodyArm (not shown).

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66. Identify the Left Pedal (62), which is located in apackage marked with a “Left” sticker. Attach theLeft Pedal to the Left Pedal Arm (8) with six #10x 1/2" Screws (79) and six #10 Fender Washers(80).

Repeat this step for the Right Pedal (63).

80

80

62 63

79

79

78

53

12

80

8

9

9. Attach a Pivot Cap (64) to an Outer Body ArmCover (52) with two #8 x 1/2" Screws (91).

Attach the Outer Body Arm Cover (52) to theLeft Upper Body Arm (12) with three #8 x 3/4"Screws (78).

Repeat this step for the right side of theelliptical exerciser.

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8. Orient the Left Upper Body Arm (12) and theLeft Link Arm (10) assembly as shown. Apply agenerous amount of the included grease to theleft axle on the Upright (6) and to the axle onthe Left Link Arm. Then, place a Weld Spacer(89) on the Left Link Arm; orient the WeldSpacer so that the wide side faces the LeftLink Arm.

Apply a small amount of grease to two WaveWashers (95). Place one Wave Washer on theUpright (6) and place the other Wave Washeron the Left Link Arm (10).

With the help of another person, work the LeftUpper Body Arm (12) onto the axle on theUpright (6) and the Left Link Arm (10) into theLeft Pedal Arm (8) at the same time.

Attach the Left Upper Body Arm (12) with a 3/8" x 3/4" Patch Screw (104) and a 3/8"Washer (84). Attach the Left Link Arm (10) witha 3/8" x 1" Patch Screw (81), a Small AxleCover (67), and a 3/8" Washer (84). Tip: If youhave a hard time working the Left Link Armall the way into the Left Pedal Arm (8), tryworking the Left Link Arm in halfway andthen tightening the 3/8" x 1" Patch Screw topull the Link Arm the rest of the way in.

Repeat this step for the Right Upper BodyArm (13) and the Right Link Arm (11).

8

84

6Grease

Grease

12

13

8184

67

10

11

89

95

95

104

12

8

64

9152

78

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10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser.

Plug the power cord into the power socket at the front of the elliptical exerciser (see HOW TO PLUG IN THEPOWER CORD on page 10). IMPORTANT: If the elliptical exerciser has been exposed to cold tempera-tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,the console displays or other electronic components may become damaged.

The ramp will calibrate automatically when the elliptical exerciser is plugged in for the first time.

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HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-function or break down, grounding provides a path ofleast resistance for electric current to reduce the riskof electric shock. This product is equipped with a cordhaving an equipment-grounding conductor and agrounding plug. Plug the power cord into an appro-priate outlet that is properly installed andgrounded in accordance with all local codes andordinances. This product is for use on a nominal120-volt circuit. Important: The elliptical exerciseris not compatible with GFCI-equipped outlets.

A temporaryadapter maybe used toconnect thepower cordto a 2-polereceptacleas shown atthe right if aproperlygroundedoutlet is notavailable. The temporary adapter should be used onlyuntil a properly grounded outlet can be installed by aqualified electrician.

The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover.Whenever the adapter is used, it must be held in placeby a metal screw. Some 2-pole receptacle outlet boxcovers are not grounded. Contact a qualified elec-trician to determine if the outlet box cover isgrounded before using an adapter.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer-ciser, moving it requires two persons. Stand in frontof the elliptical exerciser, hold the upright, and placeone foot against one of the front wheels. Pull on theupright and have a second person lift the handle onthe rear of the frame until the elliptical exerciser willroll on the front wheels. Carefully move the ellipticalexerciser to the desired location, and then lower it tothe floor.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the ellipticalexerciserrocks slightlyon your floorduring use,turn one orboth of theleveling feetbeneath therear stabilizeruntil the rocking motion is eliminated.

DANGER: Improper connectionof the equipment-grounding conductor canresult in an increased risk of electric shock.Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the product—if it willnot fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

HOW TO USE THE ELLIPTICAL EXERCISER

Placeyour foot

here

Lift here

Pull onupright

LevelingFeet

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HOW TO EXERCISE ON THE ELLIPTICALEXERCISER

To mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowestposition. Next, step onto the other pedal. Push thepedals until they begin to move with a continuousmotion.

Note: The crank arms can turn in either direction.It is recommended that you turn the crank arms inthe direction shown by the arrow at the right;however, for variety you can turn the crank armsin the opposite direction.

To dismount the elliptical exerciser, wait until the ped-als come to a complete stop. Note: The ellipticalexerciser does not have a free wheel; the pedalswill continue to move until the flywheel stops.When the pedals are stationary, step off the higherpedal first. Then, step off the lower pedal.

PedalsCrank Arm

Upper Body Arms

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FEATURES OF THE CONSOLE

The advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the manual mode of theconsole, you can change the resistance of the pedalsand the incline of the ramp with the touch of a button.As you exercise, the console will provide continuousexercise feedback. You can even measure your heartrate using the handgrip pulse sensor.

The console features six zone workouts designed towork specific areas of the body. The console guidesyou through each workout with a variety of exerciseinstructions while automatically changing the resis-tance of the pedals and the incline of the ramp.

The console also offers eight intensity workouts. Eachintensity workout automatically changes the resistanceof the pedals and prompts you to increase ordecrease your pedaling pace as it guides you throughan effective workout.

In addition, the console offers two learn workouts thatallow you to create your own workouts and store themin memory for future use.

To use the manual mode of the console, follow thesteps beginning on page 13. To use a zone workout,see page 15. To use an intensity workout, see page17. To create a learn workout, see page 18. To usea learn workout, see page 19.

CONSOLE DIAGRAM

13

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.

1. Press any button on the console or begin ped-aling to turn on the console.

When you turn on the console, the display willlight. A tone will then sound and the console willbe ready for use.

2. Select the manual mode.

When you turn on the console, the manual modewill be selected. If you have selected a workout,reselect the manual mode by pressing any of theworkout buttons repeatedly until a track appearsin the matrix.

3. Begin pedaling and change the resistance ofthe pedals and the incline of the ramp asdesired.

As you pedal, change the resistance of the ped-als by pressing the Resistance increase anddecrease buttons. There are sixteen resistancelevels. Note: After you press the buttons, it maytake a moment for the pedals to reach theselected resistance level.

To vary the motion of the pedals, you can changethe incline of the ramp. To change the incline,press the Ramp increase and decrease buttons.The incline of the ramp can adjust to levelsbetween 10 and 35 degrees. Note: After youpress the buttons, it may take a moment for theramp to reach the selected incline level.

4. Follow your progress with the display.

The far left display–Thisdisplay will show yourpedaling pace (in revolu-tions per minute) and theramp incline level for afew seconds each timethe ramp incline level changes. This display willalso show your heart rate when you use thehandgrip pulse sensor (see step 5 on page 14).

The center leftdisplay–This display willshow the elapsed time.Note: During a workout,except for a learn work-out, the display will showthe time remaining in the workout.

The center right display–This display canshow your power outputin watts, your exerciseintensity in mets, and theapproximate number ofcalories you have burned. Press the ALT. buttonrepeatedly to view the desired exercise informa-tion.

The far rightdisplay–This display willshow the distance youhave pedaled (in miles)and the resistance levelof the pedals for a fewseconds each time the resistance level changes.

The matrix–The matrixwill show a track repre-senting 1/4 mile. As youexercise, indicators willappear in successionaround the track until theentire track appears. Thetrack will then disappearand the indicators will again begin to appear insuccession.

Track

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5. Measure your heart rate if desired.

If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove theplastic. In addi-tion, make surethat your handsare clean. Tomeasure yourheart rate, hold the handgrip pulse sensor withyour palms resting against the metal contacts.Avoid moving your hands or gripping the con-tacts tightly.

When your pulse is detected, two or three dasheswill appear in the display and then your heart ratewill be shown. For the most accurate heart ratereading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure thatyour hands are positioned as described. Be care-ful not to move your hands excessively or tosqueeze the metal contacts tightly. For optimalperformance, clean the metal contacts using asoft cloth; never use alcohol, abrasives, orchemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low speed settings. Pressthe Fan button repeatedly to select a fan speed orto turn off the fan.

Pivot the fan louvers above the display upward ordownward to direct the airflow from the fan.

Note: If the pedals do not move for about thirtyseconds, the fan will turn off automatically.

7. When you are finished exercising, the consolewill turn off automatically.

If the pedals do not move for several seconds, aseries of tones will sound and the console willpause.

If the pedals do not move for about five minutes,the console will turn off and the display will bereset.

Contacts

15

HOW TO USE A ZONE WORKOUT

1. Turn on the console.

See step 1 on page 13.

2. Select a zone workout.

To select a zone workout, press one of the sixPrograms By Zone buttons.

When you select a zone workout, the name of theworkout will appear in the display for a few sec-onds and a profile of the resistance levels of theworkout will scroll across the matrix.

3. Begin pedaling to start the workout.

Each workout is divided into 30 one-minute seg-ments. One resistance level, one ramp inclinelevel, and one target pace setting are pro-grammed for each segment. Note: The sameresistance level, ramp incline level, and/or targetpace setting may be programmed for two or moreconsecutive segments.

During the workout, the workout profile will showyour progress (see the drawing above). The flash-ing segment of the profile represents the currentsegment of the workout. The height of the flash-ing segment indicates the resistance level for thecurrent segment. At the end of each segment ofthe workout, a series of tones will sound and thenext segment of the profile will begin to flash. If adifferent resistance level or ramp incline level isprogrammed for the next segment, the resistancelevel or the ramp incline level will appear in thedisplay for a few seconds to alert you. The resis-tance of the pedals or the ramp incline level willthen change.

As you exercise, the console will display a varietyof exercise instructions. For example, the consolemay instruct you to pedal backwards, breathedeeply, or to use only your upper body during cer-tain segments of the workout.

In addition, the colors on the lit muscle display willindicate your exercise intensity:

Color Exercise IntensityPink LowBlue LowGreen MediumYellow MediumOrange HighRed High

You will also be prompted to keep your pedalingpace near the target pace setting for the currentsegment. When the words PEDAL FASTERappear in the display, increase your pace. Whenthe words PEDAL SLOWER appear, decreaseyour pace. When no words appear, maintain yourcurrent pace. Important: The target pace set-tings are intended only to provide motivation.Make sure to pedal at a pace that is comfort-able for you.

Profile

16

If the resistance level or the ramp incline level forthe current segment is too high or too low, youcan manually override the setting by pressing theResistance or the Ramp buttons. However, whenthe current segment ends, the pedals will auto-matically adjust to the resistance level for the nextsegment and the ramp incline will automaticallyadjust to the incline level for the next segment.

If you stop pedaling for several seconds, a seriesof tones will sound and the workout will pause. Torestart the workout, simply resume pedaling. Theworkout will continue until the last segment of theprofile flashes and the last segment of the work-out ends.

When the workout is completed, the display willshow a time of 0:00. If you continue to pedal afterthe workout is completed, the display will continueto show exercise feedback; however, the displaywill not show the elapsed time until you select themanual mode or a new workout.









17

HOW TO USE AN INTENSITY WORKOUT



2. Select an intensity workout.

To select an intensity workout, press thePrograms By Intensity button that has the desiredworkout profile.

When you select an intensity workout, an indica-tor will light next to the button for the selectedworkout. The name of the workout will thenappear in the display for a few seconds and aprofile of the resistance levels of the workout willscroll across the matrix.


Each workout is divided into 20, 30, or 45 one-minute segments. One resistance level and onetarget pace setting are programmed for each seg-ment. Note: The same resistance level and/or tar-get pace setting may be programmed for two ormore consecutive segments.

During the workout, the workout profile will showyour progress (see the drawing at the left). Theflashing segment of the profile represents the cur-rent segment of the workout. The height of theflashing segment indicates the resistance level forthe current segment. At the end of each segmentof the workout, a series of tones will sound andthe next segment of the profile will begin to flash.If a different resistance level is programmed forthe next segment, the resistance level will appearin the display for a few seconds to alert you. Theresistance of the pedals will then change.

To increase or decrease the overall intensity ofthe workout, press the + and – buttons next to thematrix. The resistance levels of all remaining seg-ments in the workout will then increase ordecrease proportionately.

As you exercise, you will be prompted to keepyour pedaling pace near the target pace settingfor the current segment. When the words PEDALFASTER appear in the display, increase yourpace. When the words PEDAL SLOWER appear,decrease your pace. When no words appear,maintain your current pace. Important: The tar-get pace settings are intended only to providemotivation. Make sure to pedal at a pace thatis comfortable for you.

Profile

18

If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Resistance buttons.However, when the current segment ends, thepedals will automatically adjust to the resistancelevel for the next segment.


When the workout is completed, the display willshow a time of 0:00. If you continue to pedal afterthe workout is completed, the display will continueto show exercise feedback; however, the displaywill not show the elapsed time until you select themanual mode or a new workout.









HOW TO CREATE A LEARN WORKOUT



2. Select a learn workout.

To select a learn workout, press one of the twoPrograms By Intensity buttons located to thelower left of the matrix. When you select a learnworkout, the words LEARN PROGRAM 4 orLEARN PROGRAM 5 will appear in the displayfor a few seconds and a profile of the resistancelevels of the workout will scroll across the matrix.

3. Begin pedaling to start the workout, and program the desired settings.

Each learn workout is divided into 40 one-minutesegments. You can program one resistance leveland one target pace setting for each segment.

To program a resistance level for the first seg-ment, simply adjust the resistance of the pedalsby pressing the Resistance buttons. To program atarget pace for the first segment, simply pedal atthe desired pace.

At the end of the first segment, the workout willstore the current resistance level and your currentpace in memory. Program a resistance level anda target pace for the second segment asdescribed above.

Continue exercising for up to forty minutes. Stoppedaling when you are finished with your workout.The workout you created will then be stored inmemory. Note: If your workout is less than fortyminutes long, any remaining segments in theworkout will be stored with the last programmedresistance level and target pace.

4. When the workout is finished, the console willturn off automatically.


Profile

Learn Program Buttons

19

HOW TO USE A LEARN WORKOUT



2. Select a learn workout.

To select a learn workout, press one of the twoPrograms By Intensity buttons located to thelower left of the matrix.

When you select a learn workout, the wordsLEARN PROGRAM 4 or LEARN PROGRAM 5will appear in the display for a few seconds and aprofile of the resistance levels of the workout willscroll across the matrix. Note: If only the first rowof indicators in the matrix is lit, see HOW TOCREATE A LEARN WORKOUT on page 18.


Each learn workout can have up to 40 one-minutesegments. One resistance level and one targetpace setting are programmed for each segment.Note: The same resistance level and/or targetpace setting may be programmed for two or moreconsecutive segments.

During the workout, the workout profile will showyour progress. The flashing segment of the profilerepresents the current segment of the workout.The height of the flashing segment indicates theresistance level for the current segment. At theend of each segment of the workout, a series oftones will sound and the next segment of the pro-file will begin to flash. If a different resistancelevel is programmed for the next segment, theresistance level will appear in the display for afew seconds to alert you. The resistance of thepedals will then change.

As you exercise, you will be prompted to keepyour pedaling pace near the target pace settingfor the current segment. When the words PEDALFASTER appear in the display, increase your

pace. When the words PEDAL SLOWER appear,decrease your pace. When no words appear,maintain your current pace. Important: The tar-get pace settings are intended only to providemotivation. Make sure to pedal at a pace thatis comfortable for you.

If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Resistance buttons.However, when the current segment ends, thepedals will automatically adjust to the resistancelevel for the next segment.


4. Change the workout if desired.

If desired, you can change the workout whileusing it. To change the resistance level for thecurrent segment, simply press the Resistancebuttons. At the end of the current segment, thenew resistance level will be stored in memory. Tochange the target pace for the current seg-ment, simply change your pedaling pace. At theend of the current segment, your pace will bestored in memory. You can continue exercisingand changing the workout for up to forty minutes.









Profile

Learn Program Buttons

20

Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoiddamage to the console, keep liquids away fromthe console and keep the console out of directsunlight.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands while using the handgrippulse sensor. Excessive movement may interferewith heart rate readings.

• Do not hold the metal contacts too tightly; doing somay interfere with heart rate readings.

• For the most accurate heart rate reading, hold themetal contacts for at least 15 seconds.

• For optimal performance of the handgrip pulse sen-sor, keep the metal contacts clean. The contactscan be cleaned with a soft cloth—never use alco-hol, abrasives, or chemicals to clean the con-tacts.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp mayneed to be calibrated. To calibrate the ramp, holddown the Start button and the Resistance increasebutton for about 5 seconds until the display on theconsole changes. Next, press the Start button once,and then press the Ramp increase button. Then, twodashes and the word RAMP will appear in the display.The ramp is now calibrated.

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even whilethe resistance is adjusted to the highest setting, thebelt may need to be adjusted.

To adjust the belt,first carefully pryoff the right DiscCover (41) usinga flat screwdriver.Next, remove thefour screws (notshown) from thecenter of the rightDisc (40). Gentlyrotate the Discaway from theelliptical exerciser.

Loosen, but donot remove, thethree indicatedscrews (A). Insertthe shaft of ascrewdriverdownwardbetween theIdler (B) and theIdler Pulley (C).Pull the top of thescrewdrivertoward the frontof the elliptical exerciser until the Belt (57) is tight.Then, tighten the three screws.

Reattach the right disc with the four screws and thenreattach the right disc cover.

MAINTENANCE AND TROUBLESHOOTING

41

40

BC

A

57

21

These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, exercising at the proper inten-sity is the key to achieving results. You can use yourheart rate as a guide to find the proper intensity level.The chart below shows recommended heart rates forfat burning and aerobic exercise.

To find the proper intensity level, find your age at thebottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above yourage define your “training zone.” The lowest number isthe heart rate for fat burning, the middle number is theheart rate for maximum fat burning, and the highestnumber is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period oftime. During the first few minutes of exercise, yourbody uses carbohydrate calories for energy. Only afterthe first few minutes of exercise does your body beginto use stored fat calories for energy. If your goal is toburn fat, adjust the intensity of your exercise until yourheart rate is near the lowest number in your trainingzone. For maximum fat burning, exercise with yourheart rate near the middle number in your trainingzone.

Aerobic Exercise—If your goal is to strengthen yourcardiovascular system, you must perform aerobicexercise, which is activity that requires large amountsof oxygen for prolonged periods of time. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretchingand light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in preparationfor exercise.

Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (Duringthe first few weeks of your exercise program, do notkeep your heart rate in your training zone for longerthan 20 minutes.) Breathe regularly and deeply as youexercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes ofstretching. Stretching increases the flexibility of yourmuscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular exer-cise, you may complete up to five workouts eachweek, if desired. Remember, the key to success is tomake exercise a regular and enjoyable part of youreveryday life.

EXERCISE GUIDELINES

WARNING: Before beginningthis or any exercise program, consult yourphysician. This is especially important forpersons over the age of 35 or persons withpre-existing health problems.

The pulse sensor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The pulse sensor isintended only as an exercise aid in determin-ing heart rate trends in general.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward fromyour hips. Allow your back and shoulders to relax as you reachdown toward your toes as far as possible. Hold for 15 counts,then relax. Repeat 3 times. Stretches: Hamstrings, back of kneesand back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foottoward you and rest it against the inner thigh of your extendedleg. Reach toward your toes as far as possible. Hold for 15counts, then relax. Repeat 3 times for each leg. Stretches:Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place yourhands against a wall. Keep your back leg straight and your backfoot flat on the floor. Bend your front leg, lean forward and moveyour hips toward the wall. Hold for 15 counts, then relax. Repeat3 times for each leg. To cause further stretching of the achillestendons, bend your back leg as well. Stretches: Calves, achillestendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and graspone foot with your other hand. Bring your heel as close to yourbuttocks as possible. Hold for 15 counts, then relax. Repeat 3times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.Pull your feet toward your groin area as far as possible. Hold for15 counts, then relax. Repeat 3 times. Stretches: Quadriceps andhip muscles.

1

2

3

4

5

23

NOTES

24

PART LIST—Model No. EPEL7906.0 R1007A

1 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Ramp Frame5 1 Ramp6 1 Upright7 1 Handlebar8 1 Left Pedal Arm9 1 Right Pedal Arm10 1 Left Link Arm11 1 Right Link Arm12 1 Left Upper Body Arm13 1 Right Upper Body Arm14 2 Crank Arm15 2 Crank Hub16 1 Hub Spacer17 1 Large Pulley18 2 Crank Bearing Set19 1 Crank Spacer20 1 Crank21 1 Eddy Mechanism22 1 Lift Arm23 1 Lift Motor24 1 Lift Axle25 1 Lift Pin26 1 Transformer27 1 Control Board28 1 Control Box29 1 Control Box Cover30 1 Control Box Bracket31 1 Lift Wheel Axle32 3 Ramp Wheel33 2 Lift Wheel Spacer34 1 Ramp Axle35 10 Bushing36 6 Lift Axle Bushing37 1 Power Inlet38 1 Left Side Shield39 1 Right Side Shield40 2 Pedal Disc41 2 Disc Cover42 1 Left Ramp Axle Cover43 1 Right Ramp Axle Cover44 1 Front Ramp Cover45 1 Rear Ramp Cover46 1 Front Lift Cover47 1 Rear Lift Cover

48 4 Stabilizer Endcap49 2 Leveling Foot50 2 Foot51 2 Wheel52 2 Outer Body Arm Cover53 2 Inner Body Arm Cover54 1 Lower Wire Harness55 1 Power Cord56 2 Pivot Cover57 1 Belt58 1 Front Upright Cover59 1 Rear Upright Cover60 1 Console61 1 Bottle Holder62 1 Left Pedal63 1 Right Pedal64 2 Pivot Cap65 2 Hand Pulse Grip/Wire66 4 Pedal Arm Endcap67 8 Small Axle Cover68 4 Large Axle Cover69 1 Lift Motor Stop70 8 Bearing71 2 Pivot Spacer72 2 Foam Grip73 2 Upper Body Endcap74 4 Standoff75 1 5/16" Hairpin76 8 5/16" x 3/4" Flat Head Screw77 4 M6 Nylon Locknut78 45 #8 x 3/4" Screw79 12 #10 x 1/2" Screw80 12 #10 Fender Washer81 2 3/8" x 1" Patch Screw82 2 3/8" x 1" Flange Screw83 8 M8 x 20mm Button Screw84 8 3/8" Washer85 2 5/16" Nylon Locknut86 1 3/8" x 1 1/2" Pin87 2 5/16" x 3/4" Button Screw88 10 5/16" x 2 1/2" Button Screw89 6 Weld Spacer90 4 3/8" x 2 1/2" Button Bolt91 18 #8 x 1/2" Screw92 2 5/16" Washer93 6 3/8" x 3/4" Button Screw94 2 #8 x 1/2" Bright Zinc Screw

Key No. Qty. Description Key No. Qty. Description

25

95 8 Wave Washer96 1 3/8" Hairpin97 2 5/16" x 1/2" Flat Head Screw98 4 M8 x 35mm Button Screw99 4 M8 Nylon Locknut100 4 5/16" x 1 3/4" Button Screw101 4 M8 x 18mm Button Screw102 1 Upper Wire Harness103 1 Rubber Stop104 12 3/8" x 3/4" Patch Screw

* 2 10" Ground Wire* 1 14" White Jumper Wire F/F* 1 14" Black Jumper Wire F/F* 1 16" White Jumper Wire F/M* 1 20" Red Jumper Wire F/F* 1 20" Black Jumper Wire F/F* 1 Lift Motor Reed Switch/Wire* 1 User’s Manual* 2 Hex Key

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These parts are not illustrated.

26

EXPLODED DRAWING A—Model No. EPEL7906.0 R1007A

6

7

89

10

11

12

13

52

5352

53

56

56

58

59

60

61

62

63

64

64

65

65

66

66

66

66

67

67

67

67

68

68

67

67

67

67

6868

32

32

70

70

70

70

70

70

70

70

71

71

35

35

3535

35

35

3535

7272

7373

78

91

78

7878

78

78 78

78

91

78 78

9178

78

7979

79

8080

80

80

79

104

93

81 93

81

93

81

8181

81

93

93

93

81

81

104

84

84

90

100

100

89

89

89

89

84

95

95

95

95

95

8495

95

95

84

84

27

EXPLODED DRAWING B—Model No. EPEL7906.0 R1007A

1

2

3

4

5

14

14

15

1516

17

18

19

20

18

21

22

23

24

30

26

27

28

29

34

31

25

3233

33

35

35

3636

37

38

39

40

40

41

41

42

43

44

45

46

47

48

48

48

48

49

49

50

50

51

51

74

74

75

76

76

7677

91

91

94

91

91

78 78

78 78

78

78

78

7878

78

7891

91

7878

78 78

78

87

87 81

81

81

81

82

82

83

83

83

83

98

98

9686

88

85

85

88

88

88

88

88

92

92

97

97

99

101

101

54

102

55

57

69

89

89

103

84

84

Part No. 249978 R1007A Printed in USA © 2007 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of ninety (90) days from the date of pur-chase. There is a lifetime warranty on the frame. This warranty extends only to the original purchaser.ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the productthrough one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the servicecenter will be the customer’s responsibility. For in-home service, the customer will be responsible for aminimal trip charge. This warranty does not extend to any product or damage to a product caused by orattributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by anICON authorized service center; products used for commercial or rental purposes; or products used asstore display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-nection with the use or performance of the product or damages with respect to any economic loss, lossof property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or otherconsequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties ofmerchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forthherein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the abovelimitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Documents

Epic 1200 Manual