How to UseE�ential Oilsin the Bath

Recommended Essential Oils to Mix with a Carrier Oil for the Bath

Essential Oils to Avoid Using in the BathBalsam Fir Needle Camphor Clove Hyssop Oregano Pine NeedleBasil Cassia Cypress Juniper Berry Pennyroyal SpearmintBlack Pepper Cinnamon Bark Ginger Marjoram Peppermint Wintergreen

Pick one or more essential oils from the recommended bath list below.

Dilute essential oil(s) with a vegetable carrier oil of your choice. In general, mix about 9-12 drops of the recommended essential oil(s) into a tablespoon of carrier oil (please refer to a dilution chart for exact ratios).

Swirl diluted blend into water before entering the bath. Can also be used in conjunction with magnesium flakes or salts.

Rel� and enjoy!

STEP 1

STEP 2

STEP 3

STEP 4

*Avoid sun exposure for 12 hours after dermal use.Tub may become slippery, so exercise caution.

Bergamot*Clary SageEucalyptusFrankincenseGeraniumGrapefruit*Jasmine AbsoluteLavender

Roman ChamomileRoseRosemaryTangerine*Tea Tree

SandalwoodVetiverYlang Ylang

Lemon*LemongrassLime*MyrrhNeroliOrangePatchouli

Carrier Oil

Mix

Drop into bath water

Essential Oil

For more information about essential oils and general usage safety, please visit: nowfoods.com/essential-oils