• Engage in regular physical activity.• Reduce sedentary activities.

4.02R Physical Activity

14.02R Physical activity

Adults should:

• Do moderate-intensity physical activity most days of the week.

• Most people can benefit from more intense/vigorous activity.

24.02R Physical activity

To manage weight:

• Adults should maintain adequate nutrition and increase exercise.

• Some people may need a doctor’s advice before beginning a weight loss program.

34.02R Physical activity

Physical fitness is • achieved by:

o cardiovascular conditioningo stretching exercises for flexibilityo resistance exercise for muscle strength and

endurance

44.02R Physical activity