It’s back to school time!New benefits plan year began September 1, 2015.

Learn more about the following topics in this newsletter:• Aetna dental coverage

• Strength training

• CISD Wellness Centers

• Positive thinking

Benefits Office Hours and Contact Information Call: 936-709-7808 or email:

benefitsoffice@conroeisd.net

Monday through Friday, 8:00 a.m. to 4:30 p.m.

Fall 2015Aetna dental benefits became effective September 1, 2015The network-only Dental Maintenance Organization (DMO) plan offers predictable out-of-pocket costs, and the Preferred Dental Network (PDN) plan allows you to see any licensed dentist. If you also have an Aetna health plan, you’ll be able to access all your health and dental benefits information, tools, and resources under one secure Aetna Navigator® member website (www.aetna.com). To speak to a representative about your dental plan, call Aetna toll free at 1-877-238-6200.

More local providers are now in the Aetna DMO network Victory Smiles Dr. James Pham3707 College Park Dr. #200The Woodlands, TX 77384 281-393-8282 Aetna Primary Office #563981

Wade Williams OrthodonticsDr. Wade Williams1001 Medical Plaza Dr. #350The Woodlands, TX 77380281-367-1617

Pediatric Dentistry of The WoodlandsDr. Judith Ragsdale1001 Medical Plaza Dr. #350The Woodlands, TX 77380281-367-8805

If you are an Aetna DMO plan member, keep in mind that when you need to see a dental

specialist, you must first obtain a referral from your primary care dentist to an

in-network provider. You do not need a referral to see an orthodontic specialist, but

you must use one in the Aetna DMO network.

Log in to your Aetna member website at www.aetna.com to see who else is in the

Aetna Dental® network.

Member ID CardsWelcome letters have been mailed to Aetna dental plan participants. Since Aetna does not issue physical ID cards for their dental plans, be sure to read what the letter has to say about verifying coverage with your dental office. If you would like a dental ID card

(recommended for PDN participants using out-of-network providers), you can view and print one from Aetna Navigator. You can also display a digital card using the Aetna Mobile app.

Ensure a healthy mouth for life!• Brush and floss your teeth twice a day.

• Buy a new toothbrush about every three months.

• See your dentist regularly for checkups and cleanings.

• Limit sugar and carbohydrates in your diet.

• If you smoke or use tobacco, consider quitting.

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Conroe ISD wellness centers provide quality careThe wellness centers can handle nearly all of your routine health and illness needs. They can serve as your primary care provider and can diagnose and treat minor medical problems, write prescriptions, give vaccinations, conduct physicals, perform diagnostic lab work onsite, and more. Conroe ISD Aetna medical plan members pay a low fee of $10 per visit (children must be at least age two). To designate the CISD Employee Health & Wellness Center as your primary care physician (PCP), call Aetna toll free at 1-866-381-8933 and tell them you’d like to switch to Provider ID# 4399474.

• CISD Employee Health & Wellness Center (South County) 19675 I-45 South, Suite 100 (On the Oak Ridge Elementary School campus) Conroe, TX 77385 281-465-2873 Hours: Monday – 8 a.m. to 5 p.m. Tuesday, Wednesday, Thursday – 10 a.m. to 6 p.m. Friday, Saturday – 8 a.m. to 12 p.m.

• H2U Health Center at Conroe Regional Medical Center (North County) 500 Medical Center Blvd., Suite 219 Conroe, TX 77304 936-523-4200 Hours: Monday, Wednesday, Friday – 8 a.m. to 5 p.m. Tuesday, Thursday – 7 a.m. to 4 p.m.

Appointments are preferred, although walk-ins are welcome. Schedule online at www.conroeisdclinic.com or call the clinic of your choice for same-day appointments.

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Strength training improves balance and stabilityStrength training is a great way to enhance balance and stability for fewer falls and injuries during other activities. Everything you do either originates from or moves through your core muscles. Every motion has a ripple effect, no matter where it started. When you walk, the motion ripples through your arms. If you swing a baseball bat, the motion ripples through your legs. Keeping your central core strong can help strengthen the rest of your body.

Always check with your doctor first before starting a new exercise routine.

Guaranteed lowest rates at over 10,000 gyms The Aetna Fitness program uses the GlobalFit® network. Call GlobalFit toll free at

1-800-298-7800 to find a gym, get started, or see if a discount applies. You can also

connect to GlobalFit through your secure member website. Log in at www.aetna.com.

You get:• A FREE guest pass at most gyms

• Membership transfer to another participating gym or person

• Freezing and travel privileges, and more

Think positive this school year Studies show that optimists are at lower risk for depression and anxiety disorders than pessimists. In fact, the relationship between optimism and mental health is just as important as its relationship with your physical health.

Here are some tips to help keep your glass

half full — and help you stress less:

1. Meditate every day – People who meditate daily are more positive than people who do not. Just close your eyes, empty your mind, and breathe for ten minutes.

2. Schedule play time into your day – If you’re ultra-competitive, then stay away from playtime that involves scorekeeping. Instead, try dancing or a scenic bike ride. Laugh with friends or watch a comedy. What’s your version of fun playtime?

3. Practice seeing the full glass – Pay attention to your thoughts. When you catch yourself seeing the worst in a situation, write down the facts to put everything into perspective.

4. Write about your daily positive experiences – It’s one thing to think positive thoughts, but writing them down adds the element of record-keeping. When your outlook needs a boost, read through your journal to recall the good times.

Reminder for family status changes and other qualified life events When certain life events

occur (marriage, birth, etc.), you may make

changes to your benefits that are related to

the event. Be sure to contact the Conroe ISD

Benefits Office no later than 30 calendar

days after the event date to request a

change; otherwise, changes can only

be made during annual

enrollment.

For Your BenefitEmployee Benefits Newsletter