Emotional Intelligence• Perceiving Emotions- emotions contain

information, or data, and this is the ability to accurately recognize how you and those around you are feeling.

• Using Emotions- the ability to generate emotions, and to use emotions in cognitive tasks such as problem-solving and creativity.

• Understanding Emotions- the ability to understand complex emotions and emotional "chains", how emotions transition from one stage to another.

• Managing Emotions- the ability to control and manage the emotions you experience.

Identifying EmotionsIndicate how much of each emotion is expressed by this face: 

None    1      2      3      4      5   Very Much Happiness     AngerFearExcitementSurprise

Using/ FacilitationWhat mood(s) might be helpful to feel when meeting in-laws for the very first time?

Not Useful Useful a) Slight Tension    1      2      3      4      5b) Surprise              1      2      3      4      5c) Joy                       1      2      3      4      5

Understanding EmotionsTom felt anxious, and became a bit stressed when he thought about all the work he needed to do. When his supervisor brought him an additional project, he felt ____. (Select the best choice.)a) Overwhelmedb) Depressedc) Ashamedd) Self Consciouse) Jittery

Managing EmotionsDebbie just came back from vacation. She was feeling peaceful and content. How well would each action preserve her mood?Action 1: She started to make a list of things at home that she needed to do.Very Ineffective..1.....2.....3.....4.....5..Very EffectiveAction 2: She began thinking about where and when she would go on her next vacation.Very Ineffective..1.....2.....3.....4.....5..Very EffectiveAction 3: She decided it was best to ignore the feeling since it wouldn't last anyway.Very Ineffective..1.....2.....3.....4.....5..Very Effective

Emotional Intelligence Quiz

1. Use the internet to search the phrase “emotional intelligence test.”

2. Click on the queendom.com link3. Answer the questions to the best of your 

ability.4. Summarize your results and put them in the 

box!