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Emotional Energy Factor

By prashant Panda

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What is Emotional Energy

You have emotional energy when you feelUP for your life -- hopeful, positive,

engaged, charitable, caring, patient,focused, loving.

Total EnergyPhysical + Emotional Energy

30% + 70%

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Stress= Pressure

Inner Strength

Any imbalance of hormones

in human body give rise to stress

Adrenaline Stress Hormone which give fightor flight response

Endorphins Happy Hormone

Definition of Stress

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Depletion of Emotional Energy

also leads to-

Listless

Fatigued

Unmotivated

Drained

Exhausted

Bored

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Forces which Deplete Energy

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Other Common Causes of

Depletion Work Overload

Lack of rewards

Want to Control

Negative Attitude

EGO

Anger Jealousy

Competition&Comparison

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Facts to be taken care

Everyone is at risk andall are susceptible!

Often it is your negative reactionrather than the specific job...

No body is wrong or right ..they

are simply Different

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Symptoms of Emotional

Energy Drained out

Poor work performance

Relationship problems

Health problems

Negative feelings Substance misuse/abuse

Feelings of meaninglessness

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Other Symptoms of Emotional

Energy Drained out Negative thinking leads toNegative feeling

Negative feelings leadsto negative behaviors

It finally leads to negative

performance.

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What can u do?

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What You can do!

Take good care of yourself on aregular (daily, weekly) basis!

Healthy nourishment in morning Saturate the system with positivefactors so that negative inputs will

be as for info only. Never allow the following family toyour house at any cost

Mr Doubt

Miss Understanding Their 3 sons i.e Jealousy, Anger, Leg Pulling

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What u can do

THINK aboutadvantages of everysituation

LEARN from every

situation. LIVE in present

FOCUS on challenges &

Solution. TO BE hope full and

pro-active.

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What u can do?Increase your Personal Power!

Find and establish ways to controland manage your time, space,workload, pace, resources, future

, perceptions & more importantlyAttitude...

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What you can do!Meditation for 20 min

Moderate exercise

Healthy Food for bodyHealthy food for mind

10 long breathing everyday tomake the diaphragram strong

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What u can do

Find purpose and meaning in

activities- at work, home &community!

Handle workplace stressors-

before they manage You!

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Reevaluate your goals and priorities

Do not take the whole load yourself!

Learn your own limits, and set limits withothers

Ask for what u want and do not assumethat u will get it

What u can do?

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Forgive yourself when U makea mistake...

Get rid of any of yourperfectionist behaviors andexpectations

Do not take on others burdens!

What I can do?

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Preventing depletion

Know your stress danger zonesat work and at home

Avoid or address the dangers assoon as possible!

Daily self care!

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Thanking you