The World’s System of Disease Care

The World’s System of Disease Care

Colon Health–Going Beyond the CleanseColon Health–Going Beyond the Cleanse

www.hacres.com

Embracing Life!How The Hallelujah Dietand re-connection with Godbrought one woman throughtormenting times

Embracing Life!How The Hallelujah Dietand re-connection with Godbrought one woman throughtormenting times

March/April 2007 • Issue No. 43 • $4.95 • Published by Rev. George H. Malkmus & Hallelujah Acres

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NEWS FROM THE ACRESNEWS FROM THE ACRESIssue #43 News & Happenings from Hallelujah Acres International Headquarters March/April 2007

GREENVILLE, SCGET HEALTHY!RESOURCE CENTEROPENS WITH FESTIVITIESGALOREThe new Resource Center (pictured below)opened its doors on December 15 in thebooming city of Greenville, SouthCarolina. A month later, we welcomed theNew Year with the Official Grand OpeningCelebration! Rev. Malkmus kicked off theevent with a ribbon cutting ceremony.From January 18 through January 20,people who visited the center were treatedto food prep demonstrations and samplesoffered by Jackie and Gideon Graff, freegifts and prizes, including Rev. Malkmus’bestseller, The Hallelujah Diet, and a GrandPrize of a $1,000 Whole Foods MarketGift Certificate. Many captivated thecrowds with their powerful testimonies,including Shelby’s Get Healthy! ResourceCenter Manager, Gerene Butterfield.Motivational speaker and author of Your

Right To Be Beautiful, Beautiful on Raw, and100 Days to be 100% Raw, Tonya Zavasta,enlightened the group with her sense ofstyle and humor. The Greenville GetHealthy! Resource Center is convenientlylocated at The Point, I-85 & WoodruffRoad, Suite 302, near the new Whole FoodsMarket, next door to Fitness Together andCrossway Christian Book Store. Be sure tostop in if you’re in the area.

ONE PHONENUMBERFOR ALL

OUR LIFESTYLE CENTERS –(800)948.4501Hallelujah Acres Lifestyle Centers arelocated in several beautiful areas of theUnited States, with many more openingin the future. Now you can call onenumber to book your stay at any LifestyleCenter, no matter where it’s located. Sowhether you’re looking for a uniquevacation, a healthy retreat, or a havenwhere you can immerse yourself in theHallelujah Diet & Lifestyle as a quickstart to your commitment to excellenthealth, pack your bags and head to oneof our Lifestyle Centers. During a 5-dayor 10-day stay, you’ll live the life throughhands-on experience—preparing food,eating as God instructed, exercising,sharing laughter with others, andspending quiet time. Each center islocated far from city life, yet closeenough to metropolitan areas so that you

can explore local attractions. For up tothe minute locations and programinformation, visit halifestylecenters.com. Ifyou already know where you’d like tostay, call (800) 948.4501 to make yourreservation. The souvenir you bringhome from your next “vacation of alifetime” might be the start of a lifetimeof good health!

GRAFFS GOTO A HIGHERLEVELCan’t get enough of theGraff’s entertainingand educational rawfood culinary classes?

Then you’re in for a treat (besides the tastymorsels you’ll sample in class!). PopularAtlanta raw food chefs Jackie and GideonGraff will be teaching a new Level II class,expanding on their often packed Level Ifood prep classes. The Level II classes willexplore different techniques and moreinvolved recipes. If you haven’t experiencedthe Graff’s winning style, they will still beteaching Level I classes as well. For moreinformation, the latest schedule, and toregister, call (800) 915.9355.

SUMMERTIME AND THELIVIN’ IS… HEALTHY!Yes, we’re just shedding our bulky wintergarb, and our minds are already onsummer! Our big summer conference iscoming up in August, and we’d love foryou to join in the activities. Last year,over 125 people traveled from all overthe States, Canada, and beyond to beinspired, informed, and motivated ontheir journeys to optimum health. We’reputting together a terrific line-up ofspeakers and uplifting music for youagain this year, so mark your calendarsand plan to spend August 23-25, 2007in Shelby! It’s not your ordinary summervacation! It’s a life-changing experience.

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Lake Lure, NC (877) 743.2589 • Plant City, FL (866) 757.1771 • Stanton, KY (877) 220.0005www.halifestylecenter.com

Lake Lure, NC Tim & Anita Koch

Directors

Plant City, FLDave & Sherry Orcutt

Directors

You may suffer from a debilitatingillness. Maybe you need to shed afew extra pounds, or, perhaps, yousimply want to feel better than justOK. Whether you’re on TheHallelujah Diet, or you’re new to thelifestyle, a stay at one of our LifestyleCenters is the ideal way for you toimmerse yourself in a new way oflife…a healthy, vibrant life.

Get Away from it Alland Change Your LifeMost vacations end with a fewmemories and souvenirs. What if thesouvenir you bring home from yournext “vacation of a lifetime” is thestart of a lifetime of good health?

We’ve all acquired bad habits duringthe course of our lives—eating junkfood, not exercising, or drinkingsoda instead of pure water. It doesn’tmatter how old or young you are.

Bad habits can be broken. Simplyreplace them with good habits. At aHallelujah Acres Lifestyle Center, youwill learn good habits by living themevery minute of your stay. That way,healthy habits are not just methods.They become part of your life, yourbeing—from healthy eating andexercise, to devotions and fellowship.Consider it a vacation that’s good forthe body and the soul!

Guidance EveryStep of the WaySo embrace a wholesome new life!Enjoy five or ten days surrounded bynature as your Health Minister hoststeach you through practical, “handson” experience.

Learn

• To prepare delicious, healthy food

• To eat as God instructed

• Tips on how to stock your kitchen

• Advice on how to continue the program at home

Enjoy

• Exercise (walking) in the greatoutdoors

• Personal quiet time in reflection and relaxation

• Special outings (weather permitting)

• Fellowship, support, and devotions

Attain

• Renewed spirit

• Revitalized energy

• Restored well being

• Lifelong friendships with like-minded people

Choose Your Ideal LocationEach center is located far from citylife, yet close enough to metropolitanareas to explore local attractions.

Spend very little, less than the price ofyour average week’s vacation, whichwill help transform your body and soul.

Each center is unique in its geography,style, and additional amenities.However, the Health Minister hostsfollow the Hallelujah Acres Diet &Lifestyle Program as developed byRev. Malkmus. Whichever locationyou choose, you’re assured of learningnutritional information in keepingwith Hallelujah Acres’ teachings. Areyou ready to get healthy and get awayfrom it all?

Call (800) 948.4501 or visit www.halifestylecenters.com for more information and a detailed description ofour current centers.

Stanton, KY Mircea & Valentina

DragomirDirectors

The Retreat that Can Change Your Life

LifestyleCenters

Published by Hallelujah Acres®

900 S. Post Rd. • Shelby, NC 28152704.481.1700 • www.hacres.com

Publisher: Rev. George H. Malkmus

Executive Editor: Paul Malkmus, President

Managing Editor: Joshua Grassle

Director of Creative Services

Contributing Editors: Olin Idol, N.D., C.N.C., Vice President of Health

Wayne Martin , Chief Operations Officer David Divine, Director of Administration

Marketing Project Manager: Sheila Van Dyke

Senior Staff Writer: Darlene Cah

Graphic Designers: Paula YountSarah Toby

Subscriptions are free!Just send us your name & address.

In Canada: Hallelujah Acres® Canada 16635 Yonge Street • Unit 24-B Newmarket, Ontario L3X 1V6

905.853.7014 • www.hacres.ca

The nutritional and health information in this newsletter is based onthe teachings of God’s Holy Word – the Bible – as well as personalexperiences and research. We do not offer medical advice orprescribe the use of diet as a form of treatment for sickness withoutthe approval of a health professional. Because there is always somerisk involved when changing diet and lifestyles, we are notresponsible for any adverse effects or consequences that mightresult. Please do not apply the information in this publication if youare not willing to assume the risk.

If you do use the information contained in this newsletter withoutthe approval of a health professional, you are prescribing foryourself. This is your constitutional right, but the editor andpublisher assume no responsibility.

The following names are all registered trademarks ofHallelujah Acres Inc.: Hallelujah Acres®, BarleyMax®,Get Healthy! Stay Balanced®, The Hallelujah Diet®,Back to the Garden®, The Hallelujah Health Tip®,Hallelujah Acres Café®, Hallelujah Acres Lifestyle Center®,B-Flax-D® and CarrotJuiceMax®

The following names are all trademarks or service marks ofHallelujah Acres, Inc.: Hallelujah Acres UniversitySM, HallelujahDiet & LifestyleSM, Health MinisterSM, WaterMaxTM, and YouDon’t Have to be Sick!SM

Copyright ©2007 Hallelujah Acres, Inc.

CONTENTSMarch/April 2007

8 She Once Came Close to Ending Her Life… Now She Embraces ItHealth Minister Suzy Hoseus was ushered from the dark depths of severe mental illness into the light of a healthy mind, body, and spirit. Her powerful testimony is filled with hope and inspiration for anyone struggling with health issues, whether emotional or physical. Read how her re-connection with God and her discovery of The Hallelujah Diet brought her through tormenting times.

12 Colon Health — Going Beyond the CleanseMichael Donaldson, PhDWhat’s passing through or sticking to the winding, twisting colon can make all the difference between sickness and health. In his in-depth article, Research Director of The Hallelujah Acres Foundation, Dr. MichaelDonaldson, offers practical and effective ways to keep our intestines in peak form.

16 Add a Little Culture to Your LifeDarlene CahNo we’re not asking you to appreciate the chaotic swashes of expressionist art, but do consider the nutritional value of cultured foods. Learn how fermented vegetables can act as probiotics, while adding a new taste sensation to your menu, and more.

18 The World’s System of Disease Care Rev. George H. MalkmusIt’s no secret that the world’s health care system is in dire straits. In this insightful article, Rev. Malkmus offers sound advice on how to improve that system by reminding us of the original health care plan—the Bible.

22 Health Minister SpotlightBecky Shields, Manager of the Greenville Get Healthy! Resource Center:An Aspiring Dietician Discovers the True Diet…and Her True Calling

24 Meals To Go Julie WandlingPopular Culinary Academy instructor and author of Thank God for Raw, Healthy 4 Him, and Hallelujah Kids, Julie Wandling employs her lighthearted style to explore the very serious topic of colon health, and she offers some great solutions in the form of delicious smoothies and vegetable juice blends.

Departments & Other Information2 News from the Acres5 Letter from the Founders6 Testimonies for Life11 Hallelujah Acres Events Calendar28-31 The Hallelujah Diet & Basic Supplements Explained32 Hallelujah Acres Catalog

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ull down those heavy curtains and toss them in the wash. Scour the kitchen until it sparkles. Clean out the garage and every closet in the house. Fling open the windows and let the sweet spring air in! The act of spring cleaning signals a

much anticipated change from the hibernating months of winter to the fresh start of a new season. Nowlet’s take a look at your other house, your temple. Your body is looking for a fresh new start, too.

In this issue, Hallelujah Acres Foundation Research Director, Michael Donaldson, PhD gets intothe nitty-gritty of colon health in his article, “Colon Health—Going Beyond the Cleanse”.Step-by-step, he explores the lifestyle and diet changes we need to make to ensure ourintestinal health, including the vital role of beneficial bacteria—probiotics.

The mind doesn’t often wander to the kitchen when thinking of colon health, but inher trademark lighthearted style, popular speaker, recipe book author, and CulinaryAcademy instructor, Julie Wandling, looks at the topic from a nutritional perspectivein her article, “Meals To Go”. Plus, she offers recipes for tasty smoothies, vegetablejuice blends, and mouthwatering dishes that will ensure all systems are go!

Politicians debate the issue. Patients bemoan the high cost. Medicaladministrators dread the red tape. In one situation or another, health care ison the minds of everyone worldwide. In his article, “The World’s System ofDisease Care”, Rev. George Malkmus takes on the topic from aperspective you’re not likely to hear on the evening news—God’s pointof view.

The use of antidepressants has skyrocketed in recent years, withmore and more children and adults growing dependant on thesemind-altering drugs. Health Minister Suzy Hoseus used to beone of them. Suffering from bipolar symptoms for 20 years,with no cure in sight, she faced a lifetime of drugconsumption. Fortunately, Suzy found hope for her illnessin The Hallelujah Diet. You can read her powerful andmoving story in our Featured Testimony.

Want to add a tangy new taste to your palette? Try alittle culture—fermented foods, that is. In theoverview article, “Add a Little Culture to YourLife”, you’ll learn how this nutritious processoffers a variety of the health benefits.

Speaking of delicious new diningexperiences, you can find out about ournew Culinary Academy classes and ourinspiring upcoming events. There’salways something exciting going on atHallelujah Acres. So make plans to comeout to Shelby and be a part of theuplifting experience.

We hope this issue leaves you feelingrenewed in body and spirit. And with allthat energy to spare, you can tackle thewindows, the basement, the car…

As always, be blessed! Be healthy!

From the Board of Directors, Rev. George Malkmus, Olin Idol, & Paul Malkmus

PSpring Cleaning Begins Within

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T E S T I M O N I E S F O R L I F E

Testimonies are a greatencouragement to all thosewho are searching for abetter way to regain andto keep their health. If youwould like to submit atestimony, please email it totestimonies@hacres.com.Please put the type oftestimony on the subjectline. You may also mailyour testimony to: Hallelujah Acres P.O. Box 2388 Shelby, NC 28151

for the Noble Peace Prize. My husbandand I are truly amazed at what you aredoing in regards to the education ofthose who will listen. Personally, myhealth was in serious trouble until wemet you at a seminar you were giving inPalm Bay, Florida years ago. On TheHallelujah Diet WE GOT WELL andbecame Health Ministers. I long to seethe day when you are on the Oprahand/or Larry King Live shows. We arepraying for you all the way. Don’t stopnow my Brother. At 72, you’ve still got50 more years to go!”

Health Minister Judith Blair,New York

THINGS WILL ONLY GET BETTERFOR ME AND MY FAMILY

“We started the Hallelujah Diet &Lifestyle on June 4, 2004, and are doingwonderfully and recently attended yourFirst Saturday of the Month, ‘How toEliminate Sickness’ seminar in Shelby.Since beginning The Hallelujah Diet, Ihave LOST 35 POUNDS IN WEIGHT,and the diet has BROUGHT MYGLUCOSE READINGS DOWN FROMTHE 250-300 RANGE TO BELOW 130.Other problems are going away, myeyesight seems to be improving, and Iknow my heart and kidneys are doingbetter. By God’s grace and mercy, thingswill only get better for my family and me.We would like to begin the Get Healthy!Stay Balanced program and then attendHealth Minister training.”

Doug

TESTIMONIES FROM AFRICA

The following letter is from Hallelujah Acres HealthMinister Esther Kibunja, who is ministering on theAfrican continent.

Hello Rev. Malkmus, I just got back fromKenya where my Health Ministry isgrowing so fast I am overwhelmed. Themost encouraging thing is that manypeople in Kenya are now familiar withthe Hallelujah Diet & Lifestyle and it’seasy for me to talk about it. Thetestimonies of those who have been onThe Hallelujah Diet are so many I cannotshare them all. I have, however, threevery burning testimonies, which I

HER DOCTORS SAY “KEEP IT UP!”(THE HALLELUJAH DIET)

“My wife started The Hallelujah Diet inApril 2003, and I watched her LOSE 70POUNDS in her first 9 months on thediet. In January 2004, I started TheHallelujah Diet myself, and quickly LOST50 POUNDS and the ARTHRITIS IN MYKNEES DISAPPEARED. Normally, Iwould have 2-3 colds a year, along withthe flu at least once, but since going onThe Hallelujah Diet, I HAVE NOT HADA SICK DAY! In October 2001, mymother, at age 70, had a TUMOR THESIZE OF A GRAPEFRUIT removed fromher colon, and we almost lost herfollowing that surgery. In April 2003,they found another CANCER, this timeon her LIVER, which was growingextremely fast. The doctors said sheneeded surgery immediately. She felt shewould not survive another surgery, andbeing a retired Registered Nurse andknowing the risk of chemotherapy andradiation, refused all medical treatments.I told her about The Hallelujah Diet andshowed her Dr. Malkmus’ video, How ToEliminate Sickness. After watching thevideo, she was very willing to give TheHallelujah Diet a try. At her next scan,after being on The Hallelujah Diet foronly about 4 months, doctors asked herwhat she had done, because THECANCER HAD STOPPED GROWING.She told the doctors about TheHallelujah Diet and the doctors told herthat the diet was apparently working andto “keep it up.” She had also been onHEART MEDICATION AND BLOODPRESSURE MEDICATION before goingon The Hallelujah Diet, but after onlytwo weeks on the diet, the doctor tookher OFF ALL MEDICATIONS. It is now3-years later, mother is 74-years-old, hasLOST A TOTAL OF 90 POUNDS sincemaking the diet change, and HAS LOTSOF ENERGY and FEELS GREAT!"

Health Minister Joseph Ostrander,Prairie du Chien, Wisconsin

PRAYING FORHALLELUJAH ACRES ALL THE WAY!

“Brother George, Thank you for all thatyou are doing for the human race! If itwere up to me . . . I would nominate you

T E S T I M O N I E S F O R L I F E

thought you would want to hear.

The first is from Victor, a 15-year-old boywho was diagnosed with LEUKEMIAearlier this year. The mother knewnothing about nutrition and had allowedthe doctors to give him chemo andradiation. When these treatments failed,the doctors told the mother there wasnothing further they could do. Out ofdesperation, the mother took a prayerrequest to church. One of my ministryhelpers heard the request, introduced themother to The Hallelujah Diet, and toldher to contact me. By the time I learnedof this, Victor was very weak, in a lot ofpain, and in a wheelchair. The motherimmediately started him on TheHallelujah Diet. IT IS NOW 8 MONTHSSINCE VICTOR STARTED THEHALLELUJAH DIET AND VICTOR ISWALKING AND READY TO GO BACKTO SCHOOL! I visited with Victor’sfamily while I was in Kenya and they areall very grateful. Victor is tellingeverybody about The Hallelujah Diet andthe dangers of eating meat. The mother,who is an administrator at a privateChristian school, has also become a verystrong advocate for The Hallelujah Diet.It's amazing to see the whole schooltalking about The Hallelujah Diet. Andby the way, I did an interview with Victorand his mother on tape, which I willsend to you.

The next testimony is of a woman who hadBREAST CANCER in both of her breastsand was pregnant. The doctors advised herto terminate the pregnancy and have bothbreasts removed. The Bishop of her churchhad attended one of my Health Seminarsand told her to contact me immediately,before she made any medical decisions. Iintroduced her to The Hallelujah Diet andshe started on it immediately. SIX MONTHSLATER, THE MOTHER STILL HAS BOTHHER BREASTS, A BOUNCING BABY, ANDHAS NO TRACE OF CANCER! When shegave her testimony in church, she had herbaby with her, and everybody was in tears.

This last testimony is about a womanwho initially had BREAST CANCER, hadalready gone through chemo andradiation, and was told she was free fromcancer. Two years later, the cancer cameback, so she went through the chemoand radiation again and again was toldshe was fine. Two years later, the cancer

came back for the third time, but thistime she was too weak to go through allthe chemo treatments she was prescribedto undergo. She was about to give upwhen somebody gave her a copy of yourbook, God’s Way to Ultimate Health andtold her to contact my office in Nairobi,Kenya. By this time, Elizabeth could notwalk and was bedridden. When my officestaff took a Champion Juicer to her, shewas in very bad shape. The cancer hadnow spread to the bones and skull. Mystaff encouraged her to start TheHallelujah Diet immediately. Sometimelater, while conducting a Health Seminar,someone told me that there was awoman who wanted to give a testimonyof what The Hallelujah Diet had done forher. At first I was hesitant, because I didnot have time for a testimony. But thelady gave me a piece of paper telling methe people at the seminar needed to hearher testimony. So I said “Ok.” WhenElizabeth gave her testimony, she hadbeen on The Hallelujah Diet for 10months, and she had with her thedoctor's records from before and after.When she gave her testimony, SHETOLD HOW SHE NO LONGER HADCANCER. As you can imagine, she hasbecome a true believer in The HallelujahDiet and is telling everybody about it.Many people are now consulting her andmany have been so encouraged throughher testimony.

We give God all the glory and honor.Many, many people in Africa are nowinterested in learning more about theHallelujah Diet & Lifestyle. And we alsohave many enquiries now coming fromthe neighboring African countries,wanting to know where they can getmore information. I have seen my HealthMinistry grow so rapidly in a very shorttime. The work is great and I believe thesky is not even the limit. I am alsoencouraged by the many testimonies thatkeep coming. Just this morning I receivedfour more telling of healing of Lupus,Leukemia, Goiter, and Diabetes afterhaving adopted The Hallelujah Diet.

Health Minister Esther Kibunja

THIS IS MY NEW LIFE!

“I have struggled with weight problems allmy life. When I was 24 years old, I did aWeight Loss Program through a clinic. Onthat diet, all I was allowed to consume was4-5 drinks a day. My body went into ketosisand I lost 92 pounds, but that weight cameright back on after I finished the program. Iknew it was very hard on my heart to keeplosing so much weight, and putting it backon, and so I slowly put on more weight,wondering and praying how I could lose theweight and keep it off. After having my threechildren, I WAS VERY HEAVY! My familyhad a history of heart attacks, strokes, highblood pressure, diabetes, and cancer.Because of that, I was very worried aboutmy health and weight, and I prayed a lot.God answered my prayers when anotherhome schooling mother told me about TheHallelujah Diet. At first I thought “No way!”But deep down I knew it was the answer tomy prayers. So I borrowed the tape How toEliminate Sickness, watched it, and was sold.My husband saw the tape also and agreedto let me get a juicer. I started TheHallelujah Diet in April 2003. Since then, Ihave LOST ABOUT 100 POUNDS, andFEEL SO ENERGETIC and HEALTHY!Now I am no longer worried about myhealth, and I know I will never put theweight on again like I did on all the otherdiets. This is my new life! Praise the Lord -He does answer prayer! My husband and 3children are also doing this diet and I giveGod all the glory and thank HallelujahAcres for showing me the way to a new andhealthy way of life for our entire family!”

Health Minister Cynthia Ostrander,Prairie du Chien, Wisconsin

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I was physically unhealthyfrom the time I was born.As a baby I was severely jaundiced. In myyouth, I was often taken to the doctor forvarious ailments– kidney and urinary tractinfections, fevers, ear infections, and otheracute and sub-acute illnesses. I was alsoobese and very addicted to sugar. In myteen years, the sugar fixes seemed to losetheir potency, and so I turned to cigarettes,soda pop, and marijuana. I struggled withconsistent throat infections, severeconstipation, pneumonia, and chronicbronchitis as well as suffering with massivedental problems and continued obesity. My mental illness didn’t just happen;rather my health, both physical andmental, degenerated over the course ofyears. My first episode with bipolar (alsoknown as manic-depression) occurredwhen I was 18-years old. I was sufferingsevere depression after the deaths of mysister and stepfather, and I was consumedwith grief. My symptoms of depressionwere classic: lethargy, major weight loss,suicidal thoughts, months of near-sleeplessness, and listlessness. This intense emotional stress wascompounded by extensive dental workI had undergone one year prior. At age 17,I had ten root canals and ten caps, all doneimproperly, followed by amalgam fillings.I was a grief stricken, mercury-poisoned,ibuprofen addicted high school graduate.No one ever made the connections betweenthe state of my health, the condition of myteeth, the amount of stress and trauma inmy life, and the mental illness I wasexperiencing. Instead the doctors weredetermined I had a “chemical imbalance” ofthe brain due to a genetic disorder and thusa condition I would have to live with for therest of my life.

She Once Came Closeto Ending Her Life.

Now She Embraces It!There is no doubt that I had a chemicalimbalance, but to have it implied I couldnever regain balance without the use ofharmful drugs was and is both misleadingand destructive. Mental illness is notincurable, nor does it have to be a lifesentence! I have since come a long wayfrom incorrect prognoses and my ownignorance of natural health, but at thetime, I was vulnerable and desperate. Formany years I was sick, dependent ondoctors and medications, and felthopeless about my future. No one couldever have convinced me when things wereat their worst, how happy and stable mylife could one day become by simplytrusting in God and becoming wellinformed about nutrition.It wasn’t until my third year of cycling that Iwas diagnosed with ‘bipolar.’ The six-monthcycles of hyper-mania and then depression

became predictable and increasinglyintense. When I was 21-years-old, Iexperienced my first, full-blown mania. Itwas at this time my body, in this manicstate, seemingly required little to no sleep.Adrenaline surged as I planned my owngoing-away party, leaving the stability of myhome, for a visit to Chicago. Grandiosethoughts, spontaneous and irrationalbehaviors, and excited emotions were allsymptoms that alerted my family thatsomething was very wrong.I was hospitalized and my condition wasgiven a label, ‘Bipolar,’ and lithium wasprescribed. The prognosis wasn’t good, andthe manic behavior continued for weeks in

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awoke with blood in my stool. I hadpreviously been tested and warned that Iwas a likely candidate for colon cancer, sothis really scared me! My choices were eitherto go to the medical doctors I had beenseeing or to consult my friend who was anaturopath. I called my friend. He said,"Suzy, you need to fast for three days." Inhorror, I cried out, "I can’t fast! You don’tunderstand! I’ve been on powerful drugs fortwenty-years. I can’t go off them for threedays!" He reassured me that he would helpme through any difficulties I might have. Wetalked several times that weekend, and Imade it through three days of fasting.Although I do not recommend it, I went offmy medication cold turkey and have notseen a medical doctor or taken a drug since. I had been moving in the direction ofalternative health care and away from the“medical mindset” for some time. Fivemonths prior to my fast, I had seen a “YouDon’t Have to be Sick!” flyer posted at anearby health food store. I called for moredetails and spoke with an excited HallelujahAcres Health Minister who embraced myquestions and encouraged me to attend anupcoming seminar.Little did I realize that the seeds beingplanted the night we attended the seminargiven by George Malkmus, would lead tothe restoring of my health. That night, myhusband, along with my 7-year old son, satengrossed listening to George’s message ofhope. The knowledge we received that nightbegan to change our lives.

of this world, enough pain and suffering,and enough failure and disappointmentsthat I decided I no longer wanted to live.My depression was so severe my doctorhad strongly urged electroshock therapy.I was 37 years old at the time andbelieved God would watch over me andthe loved ones I was planning on leavingbehind.One particular morning, with our van’sengine running, I remained in a closedgarage deeply inhaling the fumes as I wouldinhale on a lit cigarette. After a time, I grewimpatient and called a family member onhow I could kill myself more rapidly. Ididn’t get the answer I was seeking, andwhen I got off the phone I got angry. Therehad been too many hospitalizations tocount, endless doses of drugs, an absenthusband, and a 5-year old boy that neededmore than I could give. It was at thatmoment, for the first time, I realized I HADA CHOICE. I could live or I could die. Forthe first time in all those years of struggle, Ifelt the decision was in my hands. And so Icried out to God and said, “Lord, God, Isurrender! I choose to live and not die.”Praise God, He heard my desperate prayer.After that, one thing led to another, and Irested in the changes God wasorchestrating in my life. My husband and Iwere drawn back to church. Before long,we felt led to leave Kentucky and move toFlorida. We packed all our belongings andrented out our house. Looking back, itwas all God’s direction. He led us awayfrom the life we had grown accustomed toand challenged us with a journey thatultimately led us to HEALTH. The second major turning point in ourjourney from bondage to freedom was afterwe had moved to Florida. One morning I

spite of the medication they used in anattempt to subdue me. Finally, the staff atthe local hospital told my mother that therewas nothing more they could do, and theytransferred me to the state hospital. Afterseveral weeks of being locked up in horribleconditions, my mother was told I wouldneed to be permanently institutionalized.We were also told that I would need to beon drugs for the rest of my life. Eventually, I was released from the statehospital, heavily medicated and sufferingwith tremors. This traumatic hospitalizationwas just the first in a series. In my 20 yearsof experience with a major mental illness, Ibecame disturbingly familiar with theshortcomings of what we refer to as ourcurrent “mental health system.”It is hard to look back, and quite honestly,there are times when I would rather not.There were mountains of humiliations,embarrassing episodes, and trials that Iwould much prefer just to “write off,” andforget. The fear and lack of trust in myselfwas perhaps the worst impediment ofhaving this major mental illness. People justdon’t understand, nor can they relate to,the consistent torment. Suicide doesn’tseem so extreme when you’re in the midstof such humiliating, all-consumingdarkness. My life had become a series ofmiserable episodes: isolated lockups withwrists and ankles in restraints, forced druginjections, and horrendous guilt that comesfrom causing others so much pain.Probably one of the most difficult episodeswas the paranoid psychosis after my sonwas born. I was terrified and delusional inthinking someone was going to burn ourhouse down. My husband was at work andI was alone with our newborn. I, in mentalanguish, had our son bundled and ourgolden retriever leashed, ready to flee as Ianticipated the house going up in flames.Later that week, I heard voices andmistakenly thought God was calling me totake my own life with an overdose of drugs.Each of these episodes lingers in my mind,dark memories, like nightmares that hangon. It has taken me years to shake thesetypes of experiences, false thoughts, andmisconceptions, while others haven’t aclue of how difficult a mental illnesscan be. Over the years, several eventsoccurred that started turning mylife in a different direction. Two ofthem had a significant impact.The first occurred several yearsago as I was reaching the endof my rope. I had had enough continued on next page

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One workshop. Four ways to participate.

Thousands of healthy, happy, vibrant people.

The Get Healthy! Stay Balanced program is a prerequisite for Health Minister Training.

Take the course… Online at Hallelujah Acres University • www.hacresu.com

At a Get Healthy! Resource Center • www.hacres.com • 1.866.295.7794For Canada • www.hacres.ca/gethealthy • 1.905.853.7014

At Hallelujah Acres Headquarters • 900 South Post Rd. • Shelby, NC • 1.800.915.9355Locally with your area Health Minister • Go to www.hacres.com for more details.

Learn how to overcome, and even avoid, health issues.

Understand what to feed your body so you can heal. Soothe

your mind and spirit for health inside and out.

Not too many months later, I was ready tobegin The Hallelujah Diet and its easy tofollow regimen. I vividly remember drinkingmy first glass of carrot juice. It made megag! It’s funny to think back on thatexperience because now I so enjoy mydaily fresh vegetable juices! Our localHealth Ministers invited me over to theirhome where I learned how to make myown juices with a Champion Juicer. Later,we upgraded to a Green Star Juicer. Soonour Health Ministers had become closefriends. Relationships and supportprovided by my Health Ministers werecritical for me in sustaining the changestaking place in my lifestyle.My husband Michael and I made evenmore friends when we attended HealthMinister training in Shelby, North Carolina.There we met another helpful,knowledgeable man, Olin Idol, Rev.Malkmus’ assistant. How helpful he’s beenover the years. After two years of being onThe Hallelujah Diet, I became pregnantwith our second child, Leah Magdaleina,who was our first Hallelujah Baby. Somepeople were concerned that I was havingmy child at home at the age of 40. Butwhat really floored everyone was my havinganother home-birth at the age of 43! Oursecond daughter, Lindsay Romayne, wasalso a Hallelujah Baby. Both births wereextraordinary! And one of the mostawesome things about them was that therewas absolutely no adverse postpartum. Is there any doubt as to why GeorgeMalkmus uses the term The HALLELUJAHDiet? Our lives have completely changed!No longer do I suffer from chronicdepression, fatigue, massive mood-swings,or obesity! I am free of the title of manic-depressive and the fear and heartache thatis associated with it! My husband and Iwill be celebrating our 20th WeddingAnniversary next May with our threehealthy and precious children. God hasrevealed to me a purpose and significancefor my life unlike any I have ever known.It is an utter joy to serve my family andwitness the immense love that isshowered upon me from making life-giving choices! It is truly amazing--towhich I add a big, HALLELUJAH! You may contact Health Minister Suzy Hoseusat: hoseus5@gmail.com

Now SheEmbraces It!continued from previous page

Learn how tobuild your own

local healthministry.

Share the goodnews that

You Don’t Have To Be Sick!SM

®

March - Commit NowApril - Renewing the Body

May - Hallelujah! I’m HealthyJune - On the Road Again

Hallelujah Diet & LifestyleSupport Group Meetings

Meeting every month for a lifetime of health!

GET INFORMED! GET ENCOURAGED! GET HEALTHY!

Join your fellow Hallelujah Diet & Lifestyleenthusiasts every month for inspiration, encouragement, fabulous food, and more.

Learn how you can prevent illness, make great-tasting living foods, and enjoy the great health God intended for you.

Lose weight. Detoxify your body. Get Healthy! Stay Balanced.

Contact your local Health Minister or Get Healthy!Resource Center for the dates and times of the SupportGroup Meetings near you.

www.hacres.com

11

Announcing a NEW Level II Culinary class with The Graffs!

Go beyond the basics with the ever-entertaining and practicalGraffs. This 2-day class features new recipes and more

advanced techniques in raw food prep all taught with greathumor and enthusiasm by Jackie and Gideon Graff.

April 23–24 • Aug. 27–28 • Oct. 19–20Oct. 29–30 • 10 am–6 pm

Fee–$300 / Call (800) 915-9355 for reservations.

Hallelujah Acres Canada and the Get Healthy! Resource Centre16635 Yonge Street • Unit 24-B (Just South of Murlock Drive & Yonge St.)Newmarket, Ontario L3X 1V6 • 905.853.7014

Grasp the Opportunities!“Revitalize your spirit and learn valuable

techniques to grow your ministry.”

Health Minister Reunion!Thurs.– Sat. • April 19 – 21, 2007

See our ad on page 17 for more information.

Additional announcements will be made in futureissues of Back to the Garden, or, for the latest news,

check our website: www.hacres.com.

Programs in Shelby, N.C. are held at The Hallelujah AcresInternational Headquarters, 900 South Post Road.

Hallelujah Acres Culinary Academy classes are held at 834 South Post Road. (Get Healthy! Resource Center.)

Get Healthy! Stay Balanced Class This 9-part course isoffered two times a week (Thursday evenings or Saturday mornings)for a six week period. They start the second week of March,May, July, Sept. & Nov. for the 2007 year.

Healthy Food Prep Classes Prepare and samplehealthy raw soups, salads, appetizers, main courses, anddesserts. Buffet lunch included. Call for dates.March 24 Salads, Soups & Sandwiches (dehydrating) April 28 Spring Fling (Juicing) May 19 Mediterranean Foods June 16 Raw Soups (Vita Mix) July 14 Picnic Foods (food processor) August 25 Foods from Down Under

In the Kitchen with Judy! Book a class that is especiallydesigned for those who need individual attention. You get one-on-one time with Judy, planning menus, preparing simple recipeswith extra time to work on your own needs. These 2 or 4 hoursclasses are offered every week, call to book a space today.

Healthy Lifestyle Workshop! Spend a week with Judylearning how to plan menus; shop for the right foods; prepare easyhealthy recipes; along with the Get Healthy! Stay Balanced program.Call to book a place since class sizes are limited. This workshop isbeing planned for the following weeks in 2007: Mar. 26–30 • June 4–8 • Aug. 20–24 • Nov. 12–16

You must call to book a space in all the above classes: (905) 853.7014Visit www.hacres.ca to learn more about these exciting programs.

www.hacres.ca/gethealthy

Hallelujah Acres Events CalendarMarch• April • May 2007

How to Eliminate Sickness Seminar - FREE 3.5 hour seminar presented by Rev. George Malkmus March 3 • April 7 • May 5 • Seminar Starts: 10 am

Hallelujah Acres Culinary Academy2–Hour Class These lively classes are taught byRhonda Malkmus and are held the Friday night before theFREE monthly Saturday seminar taught by Rev. Malkmus. Sohave a healthful weekend, and join us for both! Differentrecipes and topics every month!March 2 • April 6 • May 4 • 7–9 pmFee–$25 / Call (800) 915-9355 for reservations.

Level I Culinary class with The Graffs!2-day Course Find out just how creative and deliciousraw food meals can be! March 19 –20 • Apr. 16–17June 15–16 • 10 am – 6 pm Fee–$300 / Call (800) 915-9355 for reservations.

Hallelujah Acres Culinary Academy –Special Half –Day Author’s Class These funfood prep classes start shortly after Rev. Malkmus’ FREEseminar! These entertaining and practical half-day classes startshortly after Rev. Malkmus’ FREE seminar and are taught byHallelujah Acres most popular recipe book authors. 2–6 pmMar. 3 - Traditional Passover Seder - Jackie & Gideon Graff,

Atlanta’s renowned raw food chefsMay 5 - Wholesome Eating... Day by Day - Kim Wilson

Author of Everyday Wholesome Eating...In the RawFee–$109 / Call (800) 915-9355 for reservations.

Get Healthy! Stay Balanced Class A 9-lessoncourse to acheive viberant health, includes creative food prep. Mar. 12–14 • June 4–8

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** All classes, seminars and events are subject to change or cancellation. Please call to confirm registration and schedule.

Living It!The Big Summer Conference!

At Hallelujah Acres... Invite your friends, family, neighbors, and church group.

Make Your Reservations Today!August 23 – 25, 2007

See our ad on page 21 for more information.

Attention Health Ministers

12

Colon HealthGoing

Beyond theCleanse

Colon cleanses arebig business. Get itdone and get onwith life. But don’tthink a simplecleanse is sufficientfor optimal colonhealth. Fasting andcolon cleanses aregood periodically,but colon health is alot more than just anoccasional cleanse.Think of a diet thatsupports colon healthday in and day out.What does yourcolon need to behealthy? And whydoes it even matter?

by Michael Donaldson, PhD

CONSTIPATION INCREASESRISK OF COLON CANCER.Constipation is a major issue in America.More than 4 million Americans havefrequent constipation and spend $725million on laxative products each year (1).Constipation is more than just annoying.If your colon isn’t working right, toxinstend to get reabsorbed by the body. Threeseparate studies among Japanese, AfricanAmericans, and Caucasians show thatpeople who suffer from constipation oruse laxatives very often have at least a 200percent increased risk of colon cancer(2-4).

Along with constipation, several othercommon health issues in the intestinaltract (ulcerative colitis, Crohn’s disease,diverticular disease, hemorrhoids, andirritable bowel syndrome) affect about 16million people in America(5).

So, many of us have unhealthy digestivetracts. What do we do to regain ourhealth in this area? The good news is thatwhatever helps our intestinal tract alsohelps the rest of the body, so it is a win-win situation. There isn’t one treatmentfor the heart, another for the lungs, athird for the immune system, and so on.

What is healthy for one part is healthyfor the whole body. What damages onepart hurts the whole body.

THE LIST.Here is the list of what we need to do.Eat fiber-rich, vitamin/mineral-rich rawfruits and vegetables; drink sufficientwater to avoid even mild dehydration;exercise daily; avoid meat and dairyproducts; supplement with dark greenslike BarleyMax; use probiotics for healthybowel flora; use flax seeds, flax seed oilor DHA to supply omega 3 fats; getsunshine or supplemental vitamin D;relax, cast our cares upon the Lord, andlet Him direct our steps.

EXERCISE. Exercise is a key to optimizing yourhealth, including your intestinal health.Exercise stimulates peristalsis. Less timein the colon means less time forreabsoprtion of toxins and cholesterol.Not only does it prevent cancer, but arecent study found that exercise helpedstage III colon cancer patients survivelonger as well(6). One of the risks of notexercising is an early death.

13

FRUITS. The fruits provide essential vitamins, lotsof soluble fiber, and lots of antioxidants.Soluble fiber holds water in the intestinaltract, leading to softer stools. Solublefiber also binds up cholesterol anddetoxified chemicals from the liver sothat they are not reabsorbed. Solublefiber, like pectin from fruit and beta-glucan from oat fiber, is also food forbeneficial bacteria in the colon.Insoluble fiber provides bulk to reducethe transit time through the digestivetract. Transit time through the intestinaltract is much less with a vegan diet thanwith the Standard American Diet, due tohigher fiber content (7, 8).

VEGETABLES. The raw vegetables are rich in minerals,vitamins, and numerous phytochemicals.Dark leafy greens provide lots of folate,which is necessary for error-free DNAreplication in the rapidly dividingepithelial cells that line the intestinaltract. Folate, vitamins B-6 and B-12 worktogether to lower homocysteine levelsand to prevent hypomethylation of DNA,which may be a causative factor incolorectal cancer (9-11).

Green vegetables and BarleyMax alsosupply chlorophyll. Chlorophyll, becauseof its porphyrin ring, is able to bindchemical toxins and carcinogens in theintestinal tract and make themunabsorbable, so that they are directlyremoved from the body before doingharm. A study in China found thatsupplementing with 100 mg of copperchlorophyllin 3 times a day reducedaflatoxin-DNA adducts, a biomarker forrisk of liver cancer (12). Natural chlorophylland spinach extract have also beenshown to have anti-mutagenic effects inrainbow trout (13), so you can use thenatural foods with the same benefit andget the full array of nutrients that arecontained in it.

Cruciferous vegetables supplyglucosinolates, which, when eaten raw,are enzymatically changed by the plantenzyme myrosinase into isothiocyanateswhich have anti-cancer effects in thecolon and throughout the body. Onions

supply oligosaccharides that are notdigested, but are fermented by thebeneficial bacteria in the colon,increasing their population.

VEGETABLE JUICE. When the intestinal tract is inflamed, thebest thing to do is to give it a rest fromnormal digestion and roughage, yet feedit nutrients by sipping fresh vegetablejuice (2/3 carrot and 1/3 greens). Morethan a few people have used a few daysof fresh vegetable juice to help their bodyget a jump start on overcoming colitis orCrohn’s disease. The epithelial layer isconstantly being replaced so that inabout 4 days you have a new lining inyour entire GI tract.

MEAT. Meat, especially red meat and processedmeat, has been implicated in coloncancer in most studies that haveexamined the question. Some of theblame is on the carcinogens formed whengrilling meat, but heme iron itself hasalso been implicated in colon cancer (14, 15).Red meat may be worse, but in apopulation that consumed very littlemeat, even white meat was found toincrease cancer risk (16).

WATER. Most of us could use more water. Evenmildly dehydrated people are more likelyto have harder stools and reabsorb moretoxins into their bodies. Keeping theurine a pale yellow color is a goodindicator of sufficient liquid intake. Agood, cleansing way to incorporate morewater into our lives is to drink a glass ofwater when we arise in the morning or aglass of warm water with the juice of alemon in it.

FLAX.Freshly ground flax seeds are a goodsource of both soluble and insolublefiber, are a rich source of minerals (goodlevels of calcium, chromium,phosphorus, and zinc), are a good sourceof the omega 3 fat alpha-linolenic acid(ALA), and supply lignans. Lignans from

flax seeds have antioxidant propertiesand anti-cancer effects, too.

OMEGA 3 FATS.Omega 3 fats play a huge role in ourhealth. The eicosanoids produced fromEPA (which is easily made from ALA)have a balancing anti-inflammatory roleto counter the inflammatory eicosanoidsproduced from the Omega 6 fats, whichare commonly found in vegetable oils.Beating inflammatory bowel diseaserequires supplying Omega 3 fats to turnoff the autoimmune attack on the bodyand reducing intake of Omega 6 fats.Side-effects of taking Omega 3 fats forintestinal health include better jointhealth, lower risk of a sudden heartattack, and alleviation of many forms ofdepression and anxiety attacks (17). Someeffects of the Omega 3 fats are more easilyobtained from the preformed long chainfats, such as DHA, now available from algae.

VITAMIN D. Lack of vitamin D has been correlatedwith many common cancers, includingcolon cancer. Vitamin D, the sunshinevitamin, is actually a hormone that hasanti-proliferative effects on cancer cells.You need to get sunshine in the summermonths, and, in the winter, takesupplemental vitamin D, get sunlightdown south, or use a tanning lamp.Besides protecting you from colon cancer,people with high to normal levels ofvitamin D have lower risk of a heartattack, lower blood pressure, better insulinsensitivity, greater bone strength, slowerprogression of osteoarthritis, lower risk ofmultiple sclerosis, less winter depression,less musculoskeletal pain, and strongerimmunity to infectious diseases (18).

PROBIOTICS. Finally, we must consider the microflorainside the colon. The balance betweenbeneficial and potentially pathogenicbacteria can make a big difference in yourhealth. Our beneficial bacteria producenatural antibiotics to knock outpathogenic bacteria, produce some B

continued on next page

14

vitamins in the small intestine, andprovide extra enzymes for digestion in thesmall intestine. Beneficial bacteria are ourfirst line of defense, helping to strengthenthe immune system right in the gut andalso systemically through chemicalsreleased into the bloodstream. Beneficialbacteria can help prevent cancer atvarious stages of development. Thesegood bacteria can improve mineralabsorption, too, so that we get as muchout of our food as possible.

Many people facing an intestinal healthissue have found that a high potencyprobiotic supplement helps them recover.For inflammatory conditions or IrritableBowel Syndrome, large amounts ofprobiotics (more than 50 billion cfu/day)can help bring an active flare-up intoremission and help it stay in remission.A high potency probiotic can help rebuildthe beneficial bacteria when they havebeen decimated. When used incombination with The Hallelujah Diet,many people will say good-bye to these“incurable” diseases.

BODY, SOUL, SPIRIT.So, these are the basic things that help keepyour colon healthy and you happy. I hopeyou see, too, that your body’s systems are allconnected, so what is good for the colon isgood for the rest of your body as well. Andpart of healing the body is healing the souland spirit. You can find freedom and healingin having a deep relationship with JesusChrist and our Heavenly Father, living for Hisapproval, being forgiven and accepted as Hischild, and forgiving others for hurts againstyou. You can experience total wellness inyour spirit, soul, and body.

Michael Donaldson, Ph.D. isResearch Director of theHallelujah Acres Foundation.His research studies havebeen published in manymedical and nutrition

journals, including BMC Complementary andAlternative Medicine, Nutrition & Food Science,and Nutrition Journal.

References1. National Digestive Diseases Information Clearinghouse.Constipation. [Cited 2006 October 26]; Available from:http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/2. Roberts MC, Millikan RC, Galanko JA, Martin C, SandlerRS. Constipation, laxative use, and colon cancer in aNorth Carolina population. Am J Gastroenterol 2003; 98(4):857-64.3. Watanabe T, Nakaya N, Kurashima K, Kuriyama S,Tsubono Y, Tsuji I. Constipation, laxative use and risk ofcolorectal cancer: The Miyagi Cohort Study. Eur J Cancer2004; 40(14): 2109-15.4. Jacobs EJ, White E. Constipation, laxative use, and coloncancer among middle-aged adults. Epidemiology 1998; 9(4):385-91.5. National Digestive Diseases Information Clearinghouse.Digestive Disease Statistics. [Cited 2006 October 26];Available from:digestive.niddk.nih.gov/statistics/statistics.htm6. Meyerhardt JA, Heseltine D, Niedzwiecki D, Hollis D,Saltz LB, Mayer RJ, et al. Impact of physical activity oncancer recurrence and survival in patients with stage IIIcolon cancer: findings from CALGB 89803. J Clin Oncol2006; 24(22): 3535-41.7. Sanjoaquin MA, Appleby PN, Spencer EA, Key TJ.Nutrition and lifestyle in relation to bowel movementfrequency: a cross-sectional study of 20630 men andwomen in EPIC-Oxford. Public Health Nutr 2004; 7(1):77-83.8. Davies GJ, Crowder M, Reid B, Dickerson JW. Bowelfunction measurements of individuals with different eatingpatterns. Gut 1986; 27(2): 164-9.9. Pufulete M, Emery PW, Sanders TA. Folate, DNAmethylation and colo-rectal cancer. Proc Nutr Soc 2003;62(2): 437-45.

10. Pufulete M, Al-Ghnaniem R, Leather AJ, Appleby P,Gout S, Terry C, et al. Folate status, genomic DNAhypomethylation, and risk of colorectal adenoma andcancer: a case control study. Gastroenterology 2003; 124(5):1240-8.11. Pufulete M, Al-Ghnaniem R, Rennie JA, Appleby P,Harris N, Gout S, et al. Influence of folate status ongenomic DNA methylation in colonic mucosa of subjectswithout colorectal adenoma or cancer. Br J Cancer 2005;92(5): 838-42.12. Egner PA, Wang JB, Zhu YR, Zhang BC, Wu Y, ZhangQN, et al. Chlorophyllin intervention reduces aflatoxin-DNA adducts in individuals at high risk for liver cancer.Proc Natl Acad Sci U S A 2001; 98(25): 14601-6.13. Harttig U, Bailey GS. Chemoprotection by naturalchlorophylls in vivo: inhibition of dibenzo [a, l] pyrene-DNA adducts in rainbow trout liver. Carcinogenesis 1998;19(7): 1323-6.14. Sesink AL, Termont DS, Kleibeuker JH, Van der Meer R.Red meat and colon cancer: the cytotoxic andhyperproliferative effects of dietary heme. Cancer Res 1999;59(22): 5704-9.15. Lee DH, Anderson KE, Harnack LJ, Folsom AR, JacobsDR, Jr. Heme iron, zinc, alcohol consumption, and coloncancer: Iowa Women's Health Study. J Natl Cancer Inst2004; 96(5): 403-7.16. Singh PN, Fraser GE. Dietary risk factors for coloncancer in a low-risk population. Am J Epidemiol 1998;148(8): 761-74.17. Stoll AL. The Omega-3 Connection. New York: Simon& Schuster; 2001.18. Vasquez A, Manso G, Cannell J. The clinical importanceof vitamin D (cholecalciferol): a paradigm shift withimplications for all healthcare providers. Altern Ther HealthMed 2004; 10(5): 28-36; quiz 37, 94.

www.churchhealthministry.org

Do you feel the call to start a health ministry in yourchurch? Would you like to bring this program to theattention of your pastor? Visit our website www.churchhealthministry.org and request ourFREE DVD, Pastor to Pastor: A Message of Hope and Healing.

Explore our website:• View a sample of the Pastor to Pastor DVD• Request a FREE copy of Pastor to Pastor for pastors you may know • Request your FREE copy of the DVD, Pastor to Pastor

There’s no obligation, just informationand education.

Colon HealthGoing Beyond the Cleansecontinued from previous page

When most people think of college, they picture a professor imparting knowledge to captivated students in a lecture hall. Indeed, that image comes to life on many campuses everyday, but more and more, students, whether in college or for self-fulfillment, are attending courses in a different classroom—their own home.

Through the use of streaming video and instructor-guided materials, Hallelujah Acres University makes it easy and convenient for people from all over the country and the world to begin their health journey. These classes are also ideal for students whose schedules don’t allow them to attend classes in person.

http://www.hacresu.com/home/home.asp

Hallelujah Acres University

Education for a Healthy Life

GET HEALTHY!S TAY B A L A N C E D

GET HEALTHY!S TAY B A L A N C E D

O N L I N E E D U C AT I O N C L A S S E S

Get Healthy! Stay BalancedIn this nine-session course, you will learn about the most fundamental elements that contribute to health and well being, and how to incorporate them in your life.

All you need is access to the internet and you can take this popular class. Each section is based on the teachings of the Bible, and the experience of health experts whose materials are used in the lessons. Enrollment is ongoing, so you can start anytime. Take a look at what you can learn simply by turning on your PC.

Course covers:• The reasons why people have physical, mental and/or emotional problems • The ways these problems contribute to the increasing health issues in our culture • Information about the self-healing body• Scientific facts that support ancient Biblical wisdom • Simple ways to handle any health issue effectively

Materials include:• GetHealthy!StayBalanced Student Workbook • FoodShowRecipeBook• God’sWaytoUltimateHealth book by Rev. George

Malkmus• RecipesforLife...fromGod’sGarden recipe book

by Rhonda Malkmus • The MiraculousSelfHealingBody video

(VHS and DVD)

For all the details, computer system requirements,to view a sample lesson, or to enroll today visitthe Hallelujah Acres University website:http://www.hacresu.com/home/home.asp

15

ADD SOMECULTURETO YOUR LIFE

By Darlene Cah, Senior Writer

Acquiring a taste foropera or ballet is awonderful idea, but thekind of culture we’retalking about is edible.Cultured or fermented foodpreparation dates back to ancienttimes. The process allowed ourancestors to preserve vegetables andother diet staples for tasty mealsthroughout the lean months of winter.While survival, abundance, and tastemight have been the objectives in agespast, over the years, many healthbenefits from fermented foods havecome to light.

The 18th century English explorer,Captain Cook, set sail on a 27-dayvoyage with 60 barrels of sauerkraut tofeed his crew. During that journey, notone sailor suffered from the muscleweakness and spongy gums associatedwith scurvy, a common ailment ofseafarers brought on by a severevitamin C deficiency. The fermentationof the sauerkraut increased the alreadynaturally high content of vitamin C inthe cabbage.

Today, we know fermented foods helpus detoxify, fight infections, reducehigh cholesterol levels, and supportdigestive and immune systems, andthey are also a terrific source of aminoacids, vitamins, and minerals, inparticular, increasing the B vitaminsand omega-3 fatty acids.

Because the fermentation processcannot take place without the activeparticipation of live enzymes andbacteria, these foods are, in effect,probiotics that promote the growthof healthy flora and increasedigestive enzymes, lactase and lacticacid, and other chemicals that battleharmful bacteria. They also act asantioxidants and might even helpprevent and fight cancer.

An Overview ofFermentationA quick Internet search of thefermentation process will yieldthousands upon thousands of websitesdetailing everything from the “fun” offermenting to various recipes to

16

1717

The Fermenter’s GardenJust about any vegetable you enjoy can becultured. Some of the most popularvegetables to ferment are beets, cabbage,carrots, cauliflower, celery, garlic, greenbeans, kale, leeks, onions, parsnips,radishes, rutabaga, shallots, turnips, kelp,and various herbs.

In fact, you might be eating fermented foodsevery day and not realize it. Did you topyour salad with olives and sprinkle it withvinegar? Olives and vinegar are commonfermented foods, as are marinatedmushrooms, sauerkraut, and pickles.

Cultured Foodsand The Hallelujah DietAdding fermented raw vegetables to yourmenu can increase the many health

detailed scientific facts. In general, rawvegetables are cut, ground or shredded, andleft in a covered sanitary container, such asa stainless steel, ceramic, or glass crock forabout seven days at room temperature,between 59º and 71º. The longer thevegetables steep, the stronger the taste. Thisprocess lets the beneficial flora, such aslactobacillus plantarum, go to work,breaking down the vegetables’ inherentsugars and starches.

It’s important to note that to get the mostnutrition from fermented foods, thevegetables should not be heated before,during, or after the culturing process.Heating the vegetables, as is sometimesdone to commercially produced foods,destroys the lactobacilli and nutritiousenzymes. If you buy commerciallyfermented vegetables, be sure to check thatthey were not cooked at any time, or shopat a reputable organic farm stand or grocer.

benefits you already enjoy from being onThe Hallelujah Diet. “Today our foodsare so highly sanitized in fear of bacteriathat our diets ‘normally’ do not containa significant source of friendly flora. Itwould be advantageous to our intestinalflora if we could include a small servingdaily of raw fermented foods,” says OlinIdol, N.D., C.N.C., and Vice President ofHealth at Hallelujah Acres.

Of course, if you’re on The HallelujahDiet, you’ll want to avoid other types ofcultured foods, such as yogurt, kefir, andvarious soy products.

So, if you’re looking for ways to improveyour digestion, add some powerfulvitamins to your diet, and spice up yourmeals, a little culture might be allyou need.

HM Reunion(Sarah)

900 South Post Road, Shelby, NC • 704.481.1700 • www.hacres.com

Cost $159 • Registration $99 before April 1, 2007 • Save $60

Revitalize your spirit and learn valuabletechniques to grow your ministry• Workshops, practical tips, advice, and fellowship with dedicated people who share your goals and ideals• Inspiring speakers

Neil Nedley, M.D. Author of “Depression - The Way Out”Joel Robbins, M.D., N.D., D.C. Founder of the Health and Wellness

Clinic, Inc. in Tulsa, OK.Bill Irwin, Health Minister, Motivational Speaker and author. Bill Irwin,

with his seeing eye dog, Orient, is the only blind person to have completed the 2,168 mile Appalachian Trail.

OPPORtuNitieSHealth Minister Reunion 2007

GRASP tHe

1717

The Fermenter’s GardenJust about any vegetable you enjoy can becultured. Some of the most popularvegetables to ferment are beets, cabbage,carrots, cauliflower, celery, garlic, greenbeans, kale, leeks, onions, parsnips,radishes, rutabaga, shallots, turnips, kelp,and various herbs.

In fact, you might be eating fermented foodsevery day and not realize it. Did you topyour salad with olives and sprinkle it withvinegar? Olives and vinegar are commonfermented foods, as are marinatedmushrooms, sauerkraut, and pickles.

Cultured Foodsand The Hallelujah DietAdding fermented raw vegetables to yourmenu can increase the many health

detailed scientific facts. In general, rawvegetables are cut, ground or shredded, andleft in a covered sanitary container, such asa stainless steel, ceramic, or glass crock forabout seven days at room temperature,between 59º and 71º. The longer thevegetables steep, the stronger the taste. Thisprocess lets the beneficial flora, such aslactobacillus plantarum, go to work,breaking down the vegetables’ inherentsugars and starches.

It’s important to note that to get the mostnutrition from fermented foods, thevegetables should not be heated before,during, or after the culturing process.Heating the vegetables, as is sometimesdone to commercially produced foods,destroys the lactobacilli and nutritiousenzymes. If you buy commerciallyfermented vegetables, be sure to check thatthey were not cooked at any time, or shopat a reputable organic farm stand or grocer.

benefits you already enjoy from being onThe Hallelujah Diet. “Today our foodsare so highly sanitized in fear of bacteriathat our diets ‘normally’ do not containa significant source of friendly flora. Itwould be advantageous to our intestinalflora if we could include a small servingdaily of raw fermented foods,” says OlinIdol, N.D., C.N.C., and Vice President ofHealth at Hallelujah Acres.

Of course, if you’re on The HallelujahDiet, you’ll want to avoid other types ofcultured foods, such as yogurt, kefir, andvarious soy products.

So, if you’re looking for ways to improveyour digestion, add some powerfulvitamins to your diet, and spice up yourmeals, a little culture might be allyou need.

HM Reunion(Sarah)

18

Before we talk about this World’s Disease CareSystem, I want us to take a look at God’s HealthCare System for a moment. In the Bible, we learnthat our physical bodies were designed by God toexperience health, and that sickness and diseasewere never a part of God’s will or plan for Hishuman physical creation. In the Book of Genesis, weare told that after God had created tihis earth andeverything in and on it, and after He had created thehuman physical body on the sixth day, God was “very”pleased with what He had created:

“And God saw everything that he had made, and,behold, it was very good. And the evening and themorning were the sixth day.” (Genesis 1:31)

If man had been designed for sickness and disease, Godwould never have called that physical body He had justcreated “very good.”

And then when we come to the New Testament, inIII John 1:2, we learn: “Beloved, I wish above all thingsthat thou mayest prosper and be in health, even as thysoul prospereth.”

Here we see God’s will is that His human creation: “be inhealth.” Once again may I reiterate that sickness and disease

were never a part of God’s will or plan for the physical bodywe each possess!

Yet, in spite of the fact that disease and sickness were never apart of God’s will or plan for His human creation, sickness runs

rampant today in both the Christian and non-Christiancommunities, and the amount of sickness and disease beingexperienced by the people of today is increasing with each passing

year. As this sickness and disease increases in our churches, thenumber of prayers being offered up to God for these sicknesses

and diseases increases as well!

Today, some 90% of allprayer requests in our

churches are for sickness. Why?

The World’s System of DISEASE CAREThe World’s System of DISEASE CARE

by Rev. George Malkmus

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THE WORLD’S DISEASECARE SYSTEM “And a certain woman, which had anissue of blood twelve years, and hadsuffered many things of manyphysicians, and had spent all that shehad, and was nothing bettered, butrather grew worse." (Mark 5:25-26)

I find it very interesting to note that theworld’s system of “Health Care” is notsomething that just recently came intobeing. According to the above Scripture,this world’s system of so-called “HealthCare” was already in existence at the timeJesus walked this earth some twothousand years ago.

Also interesting to note – this world’ssystem of “Health Care” was as expensiveand ineffective then as it is today.“. . . Had suffered many things ofmany physicians, and had spent allthat she had, and was nothingbettered, but rather grew worse.”

Today, the cost of dealing with sicknessand disease comes with an extremelyhigh price tag. In the year 2003, the costof “Health Care” in the United Statesalone came at a cost of 1.5 trilliondollars. By 2006, just three years later,the annual cost of this same worldlysystem of health care had risen to 2.2trillion dollars, and just watch and youwill see that the cost of this world’ssystem of “so-called” health care willcontinue to increase faster than any otheritem in our economy.

That 2.2 trillion dollar figure reveals thatcurrently the cost of “Health Care” inAmerica amounts to $7,192.00 perperson, per year, for every man, woman,and child. I believe it is a misnomer tocall this worldly system a “Health CareSystem” when, in reality, it is a diseasecare system!

Listen to what the Bible has to say aboutour physical bodies and about thisworld’s system: “I beseech youtherefore, brethren, by the mercies ofGod, that ye present your bodies aliving sacrifice, holy, acceptable untoGod, which is your reasonableservice. And be not conformed to thisworld . . .” (Romans 12:1-2)

Now watch. Though we are God’sCreation: “So God created man in his

own image, in the image of Godcreated he him; male and femalecreated he them,” (Genesis 1:27) andthough God designed us to “be inhealth,” (III John 1:2) and though theBible gives us clear instructions as tohow we should nourish the physicalbodies we each possess: “And Godsaid, behold, I have given you everyherb bearing seed, which is upon theface of all the earth, and every tree,in the which is the fruit of a treeyielding seed; to you it shall be formeat (food),” (Genesis 1:29) andthough the Bible clearly instructs us, notonly in how we should nourish ourphysical bodies, but also it warns us inRomans 12:2 to, “Be not conformed tothis world” regarding how we take careof these physical bodies, yet Christians,in spite of all of the clear Bible teachingsto the contrary, still turn their backs onGod’s way of nourishing and maintainingthese physical bodies and continue topursue the world’s way! Our Christianleaders not only accept the world’s wayfor their own physical breakdowns, butalso continue to give marching orders tofellow Christians – full speed ahead!

GOD’S DIET VS THEWORLD’S DIET If you were to compare the diet God gaveto mankind in Genesis 1:29 with theStandard American Diet (SAD) beingconsumed by the average Christian andnon-Christian today, you would find thedifference as great as night and day. Thediet God gave His human creation inGenesis 1:29 contained no animalsourced foods, no refined sugar, norefined grains, no refined table salt, andno caffeine or trans-fats. In Genesis 1:29,God clearly tells us that everything manwas to eat for food was to come from theliving plants found in the garden.

If you have been a follower of HallelujahAcres for very long, you know that Ibelieve and teach that almost everyphysical problem being experiencedtoday is caused by the foods we areeating and drinking, and the drugs, bothdoctor prescribed and over the counter,we are taking and NOT by genes, germs,viruses, or bacteria. I like the way Godput it in Galatians 6:7: “Be notdeceived; God is not mocked: for

whatsoever a man soweth, that shallhe also reap.”

So man puts into this glorious, God-made, physical body, foods neverintended by God to ever enter it. Andwhat happens as a result? Man gets sick!And what happens next? Does manrealize that it is the world’s way of eatingthat is wrong and the cause of hisphysical problems, and does man finallyturn back to God and the Bible for helpand healing? NO!

Well yes, in a way! Many, after they havegotten sick as a result of eating theworld’s foods, turn to God and ask Godto heal them of the very physicalproblems they created in themselves byeating the world’s foods and taking theworld’s drugs. And when healing doesn’tcome as a result of prayer, rather thanturning to the God who created them orthe Bible, God’s book of instructions,man turns to the same worldly systemresponsible for the sickness he isexperiencing for help in restoring thebody to wellness. Is it any wonder Godsays in Hosea 4:6: “My people aredestroyed for lack of knowledge:because thou hast rejectedknowledge, I will also reject thee. . .Seeing thou hast forgotten the law ofthy God.”

THE COST OF THISWORLD’S DISEASE CARESYSTEM A little earlier, I gave the cost of theworld’s disease care system – currently2.2 trillion dollars, which amounts toover $7,000 dollars for each man, womanand child in America each year. Thisdisease care system is like a noosearound our economy, and is slowly, butsurely, bankrupting our nation and itspeople. But there is another cost that Iwant to bring to your attention, and thatis the cost in needless suffering and acompounding of physical problems whena person pursues this world’s diseasecare system.

continued on next page

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The World’s System of DISEASE CAREDOCTORS AND THEIRDRUGS – THIRD CAUSEOF DEATH Revelation 18:23 tells us: “...for by thysorceries were all nations deceived.” Theword sorcery comes from the Greek word"pharmakeia," from which we get theEnglish words pharmacy andpharmaceuticals (drugs). From thisScripture, we learn that “by thy sorceries(drugs) were all nations deceived.”

Today, drugs abound. Interestingly, we aretold to just say “No” to certain drugs,while at the same time we are told to say“Yes” to other drugs. I find it so amazingthat the Christian Community will teachagainst the drugs of alcohol, nicotine,marijuana, cocaine, heroin, and such andthen turn right around and ask God togive doctors wisdom as to whichpharmaceutical drug they should prescribefor a sick person in their prayers.

Friends, all drugs are poisonoussubstances, all drugs are liver toxic, andall drugs have an adverse effect upon thebody! These “adverse effects” are oftencalled “side effects,” which in reality are“poisoning effects.” It should beabundantly clear to every reader that theChristian Community has bought intothe world’s system of disease care, hook,line and sinker!

I find it so interesting that many in theChristian Community will attack and tryto discredit any fellow believer if theydare criticize this world’s system ofdisease care, while at the same timeaccept the doctor’s “we did everythingwe could” after a person they had beentreating dies. If only doctors would followthe words of Hippocrates, the father ofmedicine, how better the results wouldbe: “Our food should be our medicine.Our medicine should be our food.”

DRUGS CAUSE 700,000EMERGENCY ROOMVISITS ANNUALLY Because drug reactions are frequentlymisdiagnosed, many researchers believethat the 700,000 figure for ER visits islow. Yet, almost every visit a personmakes to a medical doctor results inthem being given one or moreprescriptions for pharmaceutical drugs.Do not forget what the Bible has to sayabout these drugs: “For by thy sorceries(pharmakia/drugs) were all nationsdeceived.” (Revelation 18:23)

In almost every school shooting in recentyears, starting with the Columbineshooting, research has revealed that theperpetrators were on doctor prescribed,mind-altering drugs! A very highpercentage of suicides also follow theprescribing of these same mind-alteringdrugs. (Source: PROZAC, Panacea orPandora, by Ann Blake Tracy.) “For bythy sorceries (drugs) were all nationsdeceived.” (Revelation 18:23)

CONCLUSIONFor those Christians who bow at the altarof this world’s system of disease care, Iwould like to bring the following to yourattention: The number one cause ofdeath in America is cardiovasculardisease – heart attacks and strokes! Thenumber two cause of death in America isCancer! And statistics reveal that thethird cause of death in America is causedby doctor mistakes and adverse reactionsto doctor prescribed drugs!

Source: Journal of the American MedicalAssociation 10/18/06; 296(15): 1858-1866.

I can’t put all the blame for the physicalills of our nation on the doctors though,because doctors, after eight or more yearsof medical school, have had practicallyzero training in health care! Rather, theyhave received training in diseasemanagement provided by MedicalSchools, which are financed andcontrolled, to a great extent, by the drugcompanies. If doctors taught peoplehealth care, the drug companies wouldgo out of business because nobodywould be sick!

Sadly, you will find doctors to be just assick as the people they treat, and they

suffer from the same physical problemsas their patients because they have beentrained in disease care rather than inhealth care! There is very little money tobe made in health care; rather it isdisease care that is costing our nation2.2 trillion dollars annually.

If our government would spend just a tinyfraction of the monies they are nowspending on disease care on educatingpeople how to live in health through goodnutrition, we could probably reduce ourannual cost of health care by at least atrillion dollars the very first year!

As we conclude this article, let’sremember that there are two systemsavailable to us today – the world’sdisease care system, and God’s healthcare system! Yes my friend, health is amatter of choice!

Rev. George Malkmus is thefounder of Hallelujah Acres andthe author of The HallelujahDiet, among many other books.A respected and popularspeaker, he has guided tens-of-thousands back from seriousillness, including himself,through The Hallelujah Diet,based on the teachings inGenesis 1:29.

Every week,more than65,000 peoplereceive Rev.Malkmus’ FREEemail Health Tips.Join them and get newsabout what’s happening inhealth and nutrition, readuplifting testimonies, learnto make delicious healthyrecipes, and more.

Go to www.hacres.com andsubscribe for FREE today!

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Living It!Living It!

All this for just $159.00 per person. (Register early by July 31, and receive a $60.00 discount!)Location: Hallelujah Acres Headquarters and Conference Center in Shelby, NC • 900 South Post RoadFor more information, a complete schedule of events, and to register, call (800) 915.9355

2007

Big Summer Health ConferenceThere will be music, demonstrations, testimonies, door prizes, and food!

August 23–25, 2007 • Starts at 6 pm on Thursday

Speakers: Rev. George Malkmus & Rhonda Malkmus,founders of Hallelujah AcresOlin Idol, N.D., C.N.C.,Vice President of Health at Hallelujah Acres and many others.

Information! • Inspiration! Education! • Fun!

All this for just $159.00 per person.

Learn… How to live on The Hallelujah Diet • How to overcome challengesPractical tips and techniques to make the lifestyle easy and fulfilling

How to deal with friends and family who are not on the dietHow to stay committed • How to overcome emotional and spiritual conflicts

How to prepare healthy, delicious meals your whole family will love

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hen Health Minister Becky Shields stands before an

audience, or even when counseling aclient one on one, she delights in tellingthis engaging story:

“I know of an elderly couple. The manwas 79 years old and very grumpy. Henever admitted to being wrong and hehad a better way of doing things thananyone else. His wife of many years andthe mother of his eleven childrensuffered from headaches and depressionand back pain. She was on at least sixmedications. After hearing a lecture at ahealth food store, they decided to attenda 10-day seminar about raw foods. Theyinvited their relatives to their graduationfrom this program. The relatives noticedthat the woman looked 10 yearsyounger and that both of them were

acting as giddy as teenagers. She gave upthree of her six medications. Best of all,the man became noticeably kinder andloving. He gave testimony at thegraduation that he had been a verycritical and negative person all his lifeand that he was still trying to run hischildren’s lives. He said the raw foodsschool helped him change. He invitedhis oldest daughter out for a date andasked her to forgive him for the way hehad been treating her. The daughter wasthrilled with her new dad…I was thatdaughter.”

That was the first push for Becky on thepath to excellent health. She wanted tolook younger, to be more affable, inshort, everything her parents hadachieved. So on that day, November 15,2004, she embarked on a lifestyle that

included only living foods. Soon shewould know it as The Hallelujah Diet.

With her degree in Dietetics, Beckybelieved she knew how to eatnutritiously and how to live a healthy,balanced lifestyle. But how she felt tolda different story. “I ate a lot of sugarythings and ate at Burger King two orthree times a week. I was angry anddepressed much of the time. I hadmarital problems and was overweight.”

She had been receiving Back to theGarden magazine for five years butresisted going on the diet, saying,“That’s nice for them, but ... I had beentaught that you needed meat and dairyfor protein and calcium.”

After witnessing her parents’ success,she headed straight to Hallelujah Acres.She spoke to Rev. Malkmus and wasmoved by their conversation. Sheenjoyed the atmosphere of the campus-like Headquarters. The people therewere as passionate about God as theywere about the Hallelujah Diet &Lifestyle. She knew, instantly, that thiswas the organization she was called to.

“I had a lifelong passion to help peopleget well through what they ate,” Beckyrecalls. She attended the next HealthMinister Training and jumped right in:building her ministry, holding MonthlySupport Group Meetings and teachingGet Healthy! Stay Balanced classes. “Ieven held monthly supper clubs at myhome. I didn’t do it for monetary gainbut because I knew this lifestyle was thebest method to teach people to get welland stay that way.”

Her enthusiasm for the Lifestyle and hermission to help people brought heropportunities to lecture at health foodstores and to conduct food prepdemonstrations at farmer’s markets. Sheeven presented a food prep demo on alocal Christian TV talk show. And if youhappened to meet her on the street, youwere likely to walk away with a copy of

Becky Shields

An Aspiring Dietician Discovers theTrue Diet… and Her True Calling

Becky Shields, Manager of the Greenville Get Healthy! Resource Center

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Back to the Garden and one of her slickbusiness cards. Her Vibrant Life HealthMinistries was taking off. Becky remembers,“I changed the way I dressed to morecolorful outfits to match the way I felt.” Andher clients, too, were reaping the benefits.She reports, “One lady got off her diabeticmedicine. One man got off of depressionmedicine. I have a regular attendee at mysupport group meeting who loves to tell herstory about being healed from breast cancer.”

Now Becky’s zeal is directed to anotherambitious project. As the Manager of thenew Greenville, South Carolina Get Healthy!Resource Center, Becky devotes hertrademark “can-do” attitude to running theday-to-day business and activities of thislively metropolitan venue. She counselsindividuals who are interested in attainingand maintaining optimum health throughThe Hallelujah Diet, teaches various classes,including Get Healthy! Stay Balanced and

Kids in the Kitchen, conducts VoiceBiosessions and leads Support Groups andAccountability classes. She also imparts herknowledge and enthusiasm during speakingengagements at other organizations in thecommunity. In addition, the center thatBecky manages hosts popular Atlanta rawfood chefs, Jackie and Gideon Graff, whoconduct regular culinary classes. Referringto the tireless Manager of the Shelby, NCResource Center, Becky says, “Lord willin’and the creek don’t rise, I will be doingeverything Gerene [Butterfield] does at theShelby RC… The whole nine yards!”

Becky brings a powerful tool to her new job:her personal testimony. “I lost 30 pounds in30 weeks without even trying…God hasdone a work in me and healed my marriageand my attitude, and has helped me get freefrom the addiction to sugar. Also, I had beentold I had the beginnings of osteoporosisand a suspicious spot on my breast. I amchoosing not to take the medication mydoctor recommended for the bone loss andam participating in a study aboutosteoporosis and The Hallelujah Diet. I amnot at all concerned about what themammogram showed. I shall just continueto use the medicine God provided in mydaily food intake.”

The new Resource Center is ideally locatednear the popular Whole Foods Market in acity that’s booming. Becky’s optimismshows. “Location! It is the best! WholeFoods… is always crowded with the healthminded shopper. They have wonderfulvegetarian dishes and attract people frommany walks of life. It is a location inGreenville that is the best in town right atthe crossroads of I-85 and I-385 onWoodruff Road.”

Having filled many roles in the past, fromhomeschool mom to Assistant FoodService Manager in a nursing home toworking at the Pentagon, Becky Shieldsreflects on her choice to become aHallelujah Acres Health Minister: “What Ido now is a joy. I’m helping people makechanges in their lifestyle that enable themto feel better and then go on and dowhatever God is calling them to do.”

You may contact Becky Shields at the Greenville GetHealthy! Resource Center at 864-751-6400.

Or by email at GreenvilleSC@gethealthyrc.org

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*VoiceBioTM is a trademark of VoiceBio.

www.gethealthyrc.com

USA • 834 South Post Road • Shelby, NC • 704.487.9572

NOW OPEN! - The Point • I-85 and Woodruff Road, Suite 302Greenville, SC • 866.295.7794

NEW LOCATION! - Canada • 16635 Yonge StreetUnit 24-B (just South of Murlock Drive & Yonge St.) • Newmarket, ON L3X 1V6

905.853.7014 • www.hacres.ca/gethealthy

Here to Help You Get Healthy & Stay Healthy!

Here to Help You Get Healthy & Stay Healthy!

Weight loss assistance • Nutrition information • Food prep classes*State-of-the-art VoiceBio™ health assessment • Resource materials

Get Healthy! Stay Balanced classes • Free monthly support meetingsMotivation and accountability meetings • And more

Meals

pring-cleaning doesn’t just mean airing out the house after stuffy

winter hibernation. It also meansrenewing and rejuvenating our internalsystems. I am happy to tell you thatinternal cleansing doesn’t have to onlyhappen in springtime-our insides canstay clean and healthy all year long!

Colon cleansing: sounds scary, painful,and expensive doesn’t it? Thankfully, itdoesn’t have to be any of these with theHallelujah Diet & Lifestyle! As a HealthMinister, I am constantly asked aboutcolon health. You would be amazed athow many people have trouble going tothe bathroom—it’s painful for them,their gut is bloated and cramping, someof them bleed or only go once a week!

Colon cleansing does not have to meanbuying expensive herbal/fiber remediesevery month for the rest of your life or

Sby Julie Wandling

toGO

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getting colonics every six months.Perhaps there is a place and time forthese things, but living the HallelujahDiet & Lifestyle will help eliminate theneed for these treatments. Even our ownFiberCleanse product is only recommendedfor use during the first 2-3 months onthe diet. When my mom and I meetuptight people, we joke that they needFiberCleanse!

Sadly, colon cancer is no joke. TheHallelujah Diet & Lifestyle gives us theroadmap for colon health. Rev. Malkmussays it best: “Friends, first we must stopharming ourselves!” We must stop eatingGLUE (white flour), POISON (white sugar),GREASE (meat), DEHYDRATER (table salt),and PUS (dairy)!

Fiber FactsHow does this work? First, the Institute ofMedicine offers these daily recommendations:

38 grams of fiber for men and 25 gramsfor women.

A typical day on The Hallelujah Dietoffers 25-50 grams of daily fiber easily!Our dinner salad alone gives us a good10-12 grams. Add a cup of beans andyou’re up to 20 grams just for dinner!

The Rest of the PictureDrinking plenty of pure water helps thisfiber work more effectively. Lack of fiberand inadequate water in the diet are thecauses of slow transit constipation—themost common colon complaint. Hard,

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Everyday JuiceHallelujah Kids

5 pounds carrots1 small beet with greens2 large green leaves - kale,

collards or turnip1-2 stalks celery2 apples

Juice in the juicer.

Strawberry PieThank God for Raw

Blend 2 cups raw almonds with 1cup pitted dates till crumbly. Addmore of either to reach crumblyconsistency.

Press into pie plate.

Layer 4 cups sliced, freshstrawberries into crust

Glaze:1 cup apple juice1/2 cup strawberry Puree-

blend strawberries in food processor

1/4 cup raw honey oragave nectar

2 Tablespoons agar

Bring glaze to a boil for 2minutes. Cool for 5 minutes,stirring often. Pour overstrawberries. Chill in refrigeratorfor 2 hours to set.

Granola Hallelujah Kids

4 cups old fashioned rolled oats

1 cup chopped almonds1 cup pumpkin seeds1 cup sunflower seeds1 cup chopped walnuts1 cup unsulphured,

unsweetened shredded coconut

1/2 cup hemp seeds (optional) 1/2 cup maple syrup or

agave nectar 1/4 cup walnut or

grapeseed oil 1/4 cup carob powder

Toss to coat. Dehydrate for 4-6 hours.Serve with almond or rice milk.

dry stools (sinkers and we’re lookingfor floaters!) are difficult to pass,causing strain, hernias, varicoseveins, diverticulitis, diverticulosis,hemorrhoids, and anal fissures. Itdoesn’t sound like fun to me, yetmillions of Americans suffer thesecolon problems unnecessarily.Remember too that drinking ourcarrot/vegetable juices deliciouslycontributes to the hydration of thecolon.

We also know that lack of sleepdisrupts every physiologic function ofthe body. Several studies have foundthat being exposed to light at nightwhen we’re supposed to be sleepingreduces levels of the hormonemelatonin. Melatonin is cancerprotective. The Harvard Nurses’Health Study has linked insufficientsleep with colon cancer.

Furthermore, Johns Hopkins MedicalSchool conducted a ten-year study thatshowed exposure to full-spectrum light(sunlight) is positively related to theprevention of colon cancer.

Another recent study by the FredHutchinson Cancer Research Centerfound that “in men, exercisingregularly for an hour a day for a yearsignificantly reduces the amount ofproliferation in the colon.”Proliferation refers to the cell growththat leads to the formation of polypsthat, in turn, can become cancerous.

Being stressed out also contributes toconstipation, so I tell folks to relax,drink some carrot juice, eat a salad, gofor a walk, and then get some rest!

To keep your colon healthy and“moving right along,” the HallelujahDiet & Lifestyle is just the ticket.

Julie Wandling is a Health Minister, apopular speaker, and author of Thank Godfor Raw, Healthy 4 Him, and HallelujahKids. You may contact Julie at her Healthy4 Him ministry in Akron, Ohio. Email: healthy4him@neo.rr.com

Additional Recipes on page 26

Herbed RadishesHealthy 4 Him

16 radishes, sliced thick1 cucumber, sliced16 cherry tomatoes, sliced in halfJuice of 1/2 a lemon 4 Tablespoons olive oil (optional)Dash sea salt3/4 cup fresh basil 2 Tablespoons fresh dill

Mix all and marinade 1 hour.

Snow Peas with CashewsHealthy 4 Him

1 Tablespoon shoyu1/2 teaspoon red pepper flakes 1 teaspoon maple syrup1 Tablespoon olive oil1 pound snow peas, chopped1/4 cup raw cashews, chopped 3 cloves garlic1 Tablespoon gingerroot, grated2 green onions, chopped1 Tablespoon lemon juice

Mix all and marinate 2 hours or overnight.

Sweet Sunflower PateThank God for Raw

1 cup sunflower seeds5 pitted dates1/4 red bell pepper 1 green onion

Water or orange juice to blend

Blend in food processor till creamy. Serve stuffed into celery or onlettuce leaves

Banana BlackberrySmoothieHallelujah Kids

6 ripe bananas2 cups frozen blackberries1/2 pound baby spinach

Water or almond milkto blend

Blend in Vitamix or blender to desiredconsistency.

Asian Pear/Spinach SaladHealthy 4 Him

1 pound baby spinach1 red bell pepper, thin sliced1 red onion, ringed thin1 large Asian pear, peeled and thin sliced1 cup bean sprouts1 cup snow peas

Pumpkin seedsSesame seeds

Dressing:1/4 cup or less olive oil 1/4 cup or less sesame oil 2 Tablespoons of honey or agave nectar1/4 cup shoyu 1/4 cup raw apple cider vinegar Dash of hot sauce (optional)2 Tablespoons fresh ginger roots, grated

Mix all and marinate 1 hour.

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Class times, dates,and fees vary.Call or visit ourwebsite for detailsand reservations.

(866) 295.0230www.hacres.com

www.hacres.com

Chop! Mix! Blend! Eat!Hallelujah Acres Culinary Academy Classes for Everyone

An Evening WithRhonda MalkmusSpend a fun 2 hours every monthlearning a variety of foodpreparation techniques and recipes!These lively classes are held the

Friday night before the FREE monthly Saturdayseminar taught by Rev. Malkmus. So have a healthfulweekend, and join us for both! 7 – 9 pm • Fee: $25

Chef’s Special! Half-Day CoursesThese fun food prep classes start shortly after Rev.Malkmus’ FREE seminar! Entertaining, practical half-day classes taught by some of Hallelujah Acres’ mostpopular recipe book authors. Call or visit our websitefor dates and instructors. 2 – 6 pm • Fee: $109March 3 - Jackie and Gideon GraffMay 5 - Kim Wilson

Mix It Up withthe Graffs Level I: The BasicsLet Atlanta’s Raw Food Chefs, Jackieand Gideon Graff, show you how

creative and delicious raw food meals can be! Takethis intensive 2-day course and learn to prepareeverything from the basics to mouthwateringgourmet delights! 10 am – 6 pm • Fee: $300

Announcing a New Level II class with The Graffs!Go beyond the basics with the ever-entertaining andpractical Graffs. This 2-day class features new recipesand more advanced techniques in raw food prep alltaught with great humor and enthusiasm by Jackie andGideon Graff. 10 am – 6 pm • Fee: $300

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The Hallelujah Diet Explained Breakfast: Upon rising, take one serving of BarleyMax, either in capsule or powder form.(Take the powder dry, dissolving it in the mouth, or mix it in a few ounces of distilled waterat room temperature.) Do not eat cooked food or foods containing fiber at this meal, asthese hinder the cleansing process while the body eliminates accumulated toxins.

Mid-Morning: Drink an eight-ounce glass of fresh vegetable juice (2/3 carrots and 1/3greens). If fresh juice is not available, the next best choice is a combination serving ofCarrotJuiceMax, and BarleyMax or a piece of juicy, fresh fruit. About 30 minutes later isan ideal time to use Fiber Cleanse as directed, B-Flax-D, or freshly ground flaxseed to helpmaintain optimal bowel function.

Lunch: Before lunch, have another serving of BarleyMax, taken as at breakfast. Thirtyminutes later, eat either a raw vegetable salad or raw fruit. This also is an all-raw meal, ascooked food is limited to the evening meal. Fruit should be limited to no more than 15%of total daily food intake.

Mid-Afternoon: Drink an eight-ounce glass of carrot/vegetable juice.If juice is not available,a serving of CarrotJuiceMax, BeetMax, or some carrot or celery sticks are second best.

Supper: Before dinner, have another serving of BarleyMax, taken as at breakfast andlunch. Thirty minutes later, eat a LARGE green salad comprised of leaf lettuce (never headlettuce as it has very little nutritional value) along with a variety of vegetables. After thesalad comes the only cooked food of the day, the 15% cooked food portion allowed onThe Hallelujah Diet. This could be steamed veggies, a veggie sandwich on whole grainbread, baked sweet potato, squash, etc. (If desired, Lunch and Supper can be switched,but only one meal should contain cooked food on any given day.)

Evening: If desired, a piece of juicy, fresh fruit or a glass of freshly extracted apple orpear juice may be consumed.

What is the real cost?One of the most commonexcuses for not eating healthy isit costs too much to buy all that“special” food. On theHallelujah Diet, the food is thesame as you buy in anysupermarket. Even organicvegetables are becomingmainstream. It’s simply a matterof choosing what’s healthy overwhat’s not.

The same principle applies toeating out. A steak entrée at apopular chain restaurant can beas high as $12.99 or more.Add dessert and beverages,plus tax and tip, and your billcan climb pretty quickly.

These days, most restaurantsaccommodate customers on avegetarian lifestyle. You canorder a large dinner saladwithout meat, add a plainbaked potato, a side vegetableand bottled water, and in mostcases you’ll spend less than ifyou’d ordered that full rack ofribs. Depending on where youlive, you may even find avegetarian or vegan restaurant.

Juicing is an essential part ofThe Hallelujah Diet, and, whilewe do recommend purchasinga high-quality juicer such as theGreen Star Juicer, this is aninitial investment spread outover several years as youcontinue your healthy lifestyle.

In the end, the SAD becomesthe costlier lifestyle because thereal cost is to your health.

by Rev. George Malkmus

The Hallelujah Diet Explained

The 85% PortionThis is an abundance of God’s natural foods, uncooked (raw) and unprocessed. The denseliving nutrients found in raw foods and their juices are what meet and satisfy our cells’nutritional needs, so that a person no longer needs to struggle with uncontrollable hunger.These live foods are also what produce abundant energy and vibrant health. The following areitems from each category that fit into the 85% portion of each day’s food intake:

Beverages: Freshly extracted vegetable juices, BarleyMax, CarrotJuiceMax, BeetMax,and distilled waterDairy Alternatives: Fresh almond milk, creamy banana milk, as well as frozenbanana, strawberry, or blueberry “fruit creams”Fruit: All fresh, as well as unsulphured organic dried fruit (Limit fruit to no more than15% of daily food intake.)Grains: Soaked oats, raw muesli, dehydrated granola, dehydrated crackersBeans: Green beans, peas, sprouted garbanzos, sprouted lentils, and sprouted mungNuts and Seeds: Raw almonds, sunflower seeds, macadamia nuts, walnuts, rawalmond butter or tahini, and raw ground flaxseed (Consume sparingly.)Oils and Fats: Extra virgin olive oil, Udo’s Choice Perfected Oil Blend, flaxseed oil (the oil ofchoice for people with cancer, except men with prostate cancer, who may be better servedmeeting the essential fat needs through freshly ground flaxseed), and avocadosSeasonings: Fresh or dehydrated herbs, garlic, sweet onions, parsley, andsalt-free seasoningsSoups: Raw soupsSweets: Fruit smoothies, raw fruit pies with nut/date crusts, date-nut squares, etc.Vegetables: All raw vegetables

The 15% PortionThe following foods make up the 15% portion of The Hallelujah Diet. These cooked foodsfollow the raw salad at the evening meal. This cooked food portion can be very deliciousand actually proves beneficial for those trying to maintain body weight.

Beverages: Caffeine-free herb teas and cereal-based coffee-like beverages, along withbottled organic juicesBeans: Lima, adzuki, black, kidney, navy, pinto, red, and whiteDairy: Non-dairy cheese, rice milk, and organic butter (Use sparingly.)Fruit: Stewed and unsweetened frozen fruitsGrains: Whole-grain cereals, breads, muffins, pasta, brown rice, millet,etc.Oils: Mayonnaise made from cold-pressed oilsSeasonings: Same as the 85% portion plus unrefined sea salt (Use sparingly.)Soups: Soups made from scratch without fat, dairy, or table saltSweeteners: Raw, unfiltered honey, rice syrup, unsulphured molasses, stevia, carob,pure maple syrup, date sugar (Use very sparingly.)Vegetables: Steamed or wok-cooked fresh or frozen vegetables, baked white or sweetpotatoes, squash, etc. While this list at first appears limiting, there are hundreds, if notthousands, of exciting recipes that meet these criteria.

See our selection of recipe books for additional ideas.

Foods to Avoid

These foods create most of thephysical problems weexperience, and are NOT partof The Hallelujah Diet. Theyshould be eliminated from thediet as quickly as possible.

Beverages: Alcohol, coffee,tea, cocoa, carbonatedbeverages and soft drinks, allartificial fruit drinks, includingsports drinks, and allcommercial juices containingpreservatives, refined salt, andsweetenersDairy: All milk, cheese, eggs,ice cream, whipped toppings,and non-dairy creamersFruit: Canned and sweetenedfruits, along with non-organicdried fruitsGrains: Refined, bleachedflour products, cold breakfastcereals, and white riceMeats: Beef, pork, fish,chicken, turkey, hamburgers,hot dogs, bacon, sausage, etc.(All meats are harmful to thebody and a contributing causeof most physical problems.)Nuts & Seeds: All roastedand/or salted seeds and nuts.(Peanuts are not a nut but alegume, and very difficultto digest.)Oils: All lard, margarine,shortenings, and anythingcontaining hydrogenated oilsSeasonings: Refined tablesalt, black pepper, and anyseasonings containing themSoups: All canned, packaged,or creamed soups containingdairy productsSweets: All refined white orbrown sugar, sugar syrups,chocolate, candy, gum,cookies, donuts, cakes, pies,or other products containingrefined sugars or artificialsweetenersVegetables: All cannedvegetables with addedpreservatives, or vegetablesfried in oil

The Hallelujah Diet, once understood, is very simple. We follow a ratio of 85% raw and15% cooked food each day, with the cooked food usually coming only at the end of theevening meal.

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1) BarleyMax supplies nutrients (specifically minerals andtrace elements) that are missing from our foods. It is best takenon an empty stomach 2 to 3 times daily and may be dissolvedin the mouth or taken in a couple ounces of purified water.This blend of two of nature’s most nutritionally dense foods -raw organic barley and alfalfa grass juices - is a convenientpowder form of those juices that gives you one of the widestspectrums of naturally occurring nutrients available in a singlesource. BarleyMax offers a high level of enzymatic activity,which is necessary for building new, strong, healthy, and vitalcells in your body.

2) Fiber Cleanse is vital for many people for the first 2 to3 months to help restore optimal bowel function (2 to 3 well-formed stools daily). This is best used earlier in the day – mid-morning, to allow for optimal water intake to keep the bodyand colon well hydrated. This product is not recommended forpregnant or lactating women or long-term use.

3) B-Flax-D was developed as a long-term solution to meetthe ongoing need for additional fiber in the diet after theinitial 2 to 3 months using FiberCleanse. To make thisproduct more comprehensive – along with the base ofstabilized ground flax seed for our essential fats and fiber, weincluded B-12 in the active methylcobalamin form to ensure aB-12 deficiency does not develop and Vitamin D-3(cholecalciferol) to help prevent a vitamin D deficiency(especially in the northern climates during winter months).

4) Essential Fatty Acids (EFA), particularly our Omega3 fats, are vital. Our body cannot produce EFAs, so they mustbe obtained in our diet. There are few sources of vital Omega3 fats in our diet – flax seed, chia seed, and walnuts. Toensure an optimal intake, we include one of the following: 3to 4 tablespoons of flax seed (freshly ground), 1/4 cup ofB-Flax-D, 1 to 2 tablespoons of flax seed oil, or Udo’s oil.

5) B-12 is an essential nutrient that is not found in plant-based foods. If we have an optimal balance of intestinal flora, itisn’t an issue as it is produced by our friendly flora. However, inour study, we found almost 50% of those tested who had beenon the Hallelujah Diet for two years were deficient. To prevent aB-12 deficiency, we include at least 1/2 caplet of our B-12/B-6/Folic Acid supplement every other day, (one caplet may beused daily for the benefit of maintaining lower levels ofhomocysteine) or 1 serving of the B-Flax-D product. Both theB-12 supplement and the B-Flax-D are not needed but may beused if desired.

It is important that weall realize that althoughThe Hallelujah Diet isbased upon theprinciples of God’sOriginal Diet as found inGenesis 1:29, we liveunder entirely differentenvironmental conditionsthan existed then. Today,even through our bestefforts, our foods lackthe vital life force andnutrition that theycontained just a fewdecades ago, let alonewhat they contained inthe biblical days.

For this reason, thereare some nutrient needswe must be aware ofand insure they areoptimally met.

The Hallelujah Diet – Basic Supplements Explained

30

by Olin Idol, N.D., C.N.C.

6) DHA is an essential nutrient for pregnant or nursing women aswell as an important nutrient for everyone desiring an optimal intakeof essential fats. Some people can produce optimal amounts of DHAfrom their Omega 3 fats, but others may not adequately convert theOmega 3s to the required DHA.

DHA is an essential fat that is necessary for optimal development of thebrain and the retina of the eye and, therefore, is of utmost importancefor the fetus during pregnancy and the first year of life. DHA isavailable to breast-fed infants through mother’s breast milk, butunfortunately, the amount found in mother’s breast milk hasdecreased by 67% in the past 60 years. Because of the decrease, itmay be helpful for nursing mothers to include a regular supplementduring pregnancy and the first year of nursing or for a supplementto be included for babies who are not breast-fed. DHA is alsobecoming more recognized as a vital nutrient for adults as well.While there is limited conversion to DHA of the Omega 3’s (ALA)found in flaxseed and walnuts, scientific evidence points to thebenefits of supplementing with DHA. After months of research, weare pleased to make available the only Vegetarian Source DHAsupplement we have found that meets our high standard of purityand potency.

7) Digestive Enzymes should be taken with all cookedfoods (before, with, or after the meal). Our Digestive Enzymessupplement contains live enzymes that help improve digestionand the absorption of nutrients from the foods we eat. If youeat cooked or processed foods, most of the enzymes in thosefoods are essentially destroyed, so it is especially important foryou to take a supplement of living enzymes. NEC’s researchbrochure is available at www.hacres.com/diet/research/enzyme_TNO_brochure.pdf

8) Probiotics should be taken periodically to help keep anoptimal balance in intestinal flora (usually taken with a meal). Ahealthy intestinal tract is host to over 400 species of bacteria—bothpathogenic and “friendly” flora —with the friendly flora beingpredominant. The Hallelujah Acres Probiotic is a well-formulatedand stable probiotic supplement that (1) survives the acid/bileconditions of the intestinal tract and (2) aids in maintaining ahealthy balance of “friendly” flora. This helps inhibit theproliferation of pathogenic bacteria, produce B vitamins, andmaintain overall optimal colon health. Everyone benefits fromtaking the Probiotic supplement, and we especially recommend itfor pregnant and nursing mothers, individuals on antibiotics, anyoneundergoing pelvic or abdominal radiation treatments, and thosewho suffer from gastro-esophageal reflux disease. Technical dataavailable at www.hacres.com/diet/research/probioticsummarychart.pdf

9) WaterMax re-mineralizes distilled or reverse osmosiswater (2 tsp. per gallon of purified water). Here’s how you canpower up your water! After extensive research and testing, TheHallelujah Acres Foundation has developed WaterMax, a newmore effective water additive. WaterMax alkalizes the water,provides minerals in amounts and forms that benefit the body,and improves the hydrating ability of your water. So drink up!

TESTIMONIES FOR LIFE

“Dear Dr. Malkmus: My mother and I are soexcited about how HallelujahAcres is touching lives righthere in the Michigan area. Wehave graduated 12 studentsfrom the Get Healthy! StayBalanced course and we areaccompanying one of ourmost recent graduates toattend the upcoming HealthMinister training! Sincefollowing the Hallelujah Diet& Lifestyle, after I wasdiagnosed with breast cancerin 2004, my mother and Ihave collectively lost over 100pounds and I have conqueredmy cancer, Hallelujah! We arenow healthier, stronger, andmore physically vibrant thanwe’ve ever been before. Momand I attended the HealthMinister’s Reunion andCulinary Class earlier thisyear, and it was truly lifechanging. We are so amazedand thankful to God for howHe is blessing you andHallelujah Acres, and we prayfor continued increase. Yourministry continues to helptransform our lives and thelives of those God sends to us,including even my 2 teenagesons who have adopted TheHallelujah Diet! Thank you,Dr. Malkmus, for yourobedience, love, and support.We are truly looking forwardto seeing you and the entirestaff again.”

Health Minister LuWanna Pruitt,

Saginaw, Michigan

31

Platinum Starter Kit Our Platinum Starter Kit is the most extensive starter kit and provides the most value for the money—save over 10% versus buying this kit’s items individually. It has all the components of the SilverStarter Kit with options available for BarleyMax products (capsules or alfalfa free), plus the GreenstarJuicer, a Juicing with Rev. Malkmus video, the Recipes for Life...from God’s Garden recipe book by RhondaMalkmus, and the How to Eliminate Sickness DVD. Upgrade to Platinum today! No substitutions, please.#KITPLATIN Platinum Starter Kit $584.95

Get Started onThe Hallelujah DietGet Started onThe Hallelujah Diet

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Silver Starter Kit The Silver Starter Kit has the basic components for you to getstarted on The Hallelujah Diet, including BarleyMax (optionalcapsules or alfalfa free), Fiber Cleanse, Flora Flax Oil, the bookThe Hallelujah Diet by Rev. George Malkmus, and HallelujahAcres B12-B6-Folic Acid supplement. You save almost 15% offthe regular retail price with this kit. No substitutions, please.#KITSILVER Silver Starter Kit $94.95

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If ordering by mail, please contact customer service for item number.

Gold Starter Kit The Gold Starter Kit includeseverything in the Silver Starter Kitwith options available forBarleyMax products (capsules oralfalfa free), plus a Championjuicer and the Recipes forLife...From God’s Garden recipebook by Rhonda Malkmus. Andget more than 5% in savings,compared to buying each itemseparately at the regular retailprice. Save money and get Gold!No substitutions, please.#KITGOLD Gold Starter Kit $349.95Juicer available in White,Almond, or Black

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B-Flax-D This multi-nutrient powder containsstabilized ground flaxseed, a valuable sourceof soluble and insoluble fiber as well asessential fats (Omega 3’s); Vitamin B12,which has been shown to prevent nervedamage; Vitamin D, which assists the bodyin the absorption of important minerals likecalcium; and seleno-yeast, a source of themineral selenium, which has antioxidantactivity that helps protect the immune systemby preventing the formation of free radicals that can damage thebody. B-Flax-D is formulated specifically for long-term use, providingan easy transition for those who have been utilizing the HallelujahAcres Fiber Cleanse product.#456 3-lb powder $19.95

Udo’s Choice Perfected Oil BlendOne tablespoon per day of this cold-pressedblend of organic flax, sunflower, and sesame seedoils, combined with oils from oat and rye germ,will give you the essential Omega-3 and Omega-6fatty acids the body needs to achieve andmaintain good health. (Please note: we are unableto ship these glass bottles outside the 48contiguous United States.)#427 17-oz bottle $23.95

Fiber Cleanse Contains 28 herbs in a psyllium andflaxseed base to help you cleanse the colon,restore optimal bowel function, and ensuretimely elimination of toxins from the body -a must for achieving optimal health. UseFiber Cleanse during the first 2-3 months onThe Hallelujah Diet. Not recommended forpregnant or lactating women, or for long-term use. Available in powder and vegetarian capsules.#445 16-oz powder $29.95#445-C 240-ct vegetarian capsules $29.95

Flora Flax Oil Omega-3 and Omega-6 essential fatty acids (EFAs)contribute to immune system development, digestivesupport, healthy brain function, smooth skin,circulation, and anti-aging. Certified organic, FloraFlax Oil is unrefined and cold-pressed using aunique manufacturing technique that avoids light,heat and oxygen to protect the fragile EFAs. Toguarantee freshness, each bottle is shipped within

one week of pressing and the completion of quality testing, andincludes a “date pressed” and “best before” date. Shelf life is sixmonths refrigerated, one year frozen. (Please note: we are unable to shipthese glass bottles outside the 48 contiguous United States.)#436 17-oz bottle $17.95

Promotes GOOD Colon Health!

BarleyMax This blend of two of nature’s most nutritionally dense foods - raw organicbarley and alfalfa grass juices - is a convenient powder form of those juicesthat gives you one of the widest spectrums of naturally occurring nutrientsavailable in a single source. BarleyMax offers a high level of enzymaticactivity, which is necessary for building new, strong, healthy, and vital cellsin your body. Now even better, because of nutrient increases in the soil,BarleyMax has more protein, Vitamins A and E, Folate, Zinc, Manganese,and Potassium! The result is a denser powder, so you can use less perserving—only 1 level teaspoon—to get the full nutritional value! And youget value for your money, too. The new size is just 29¢ per serving whenyou buy the 8.5 oz. bottle. Because the powder is denser, there’s less air.Less air means we can use a smaller canister. So don’t let the smaller sizefool you. You’re still getting superior nutrition. Available in powder,vegetarian capsules, and an alfalfa-free powder.#441 8.5-oz powder (two-month supply at 2 servings a day) $37.95#440 4.2-oz powder $23.95#442 240-ct vegetarian capsules $32.95#453 AF (Alfalfa Free) 8.5 oz powder $37.95

CarrotJuiceMaxFor those times when you simply can’t juice fresh carrots and leafy greenvegetables, you can use this convenient juice powder, made from organiccarrots, to give you practically all of the nutrients available from freshcarrots. High in nutrition and naturally sweet, with no artificialingredients, CarrotJuiceMax is the perfect fresh juice substitute whenjuicing is not an option.#452 16-oz powder $39.95

BeetMax Another great fresh vegetable juice substitute you can use is BeetMax, ajuice powder made from organic beets. Betanin, the unique antioxidantpigment in beets, protects the body from free radical damage. BeetMaxcontains no artificial ingredients and gives you the best of this freshorganic juice in a convenient powder form.#451 8.8-oz powder $32.95

WaterMaxHere’s how you can power up your water! After extensive research andtesting, The Hallelujah Acres Foundation has developed WaterMax, a newmore effective water additive. WaterMax alkalizes the water, providesminerals in amounts and forms that benefit the body, and improves thehydrating ability of your water. So drink up! #332 16 oz. bottle $29.95

Hallelujah DietBasics

HallelujahAcresDigestiveEnzymes Our DigestiveEnzymessupplement containslive enzymes thathelp improve

digestion and the absorption ofnutrients from the foods we eat. Ifyou eat cooked or processed foods,most of the enzymes in those foodsare essentially destroyed, so it isespecially important for you to takea supplement of living enzymes.#447 90 vegetarian capsules $24.95

HallelujahAcresProbiotic A healthy intestinaltract is host to over400 species ofbacteria—bothpathogenic and“friendly” flora —

with the friendly flora beingpredominant. The Hallelujah AcresProbiotic is a well-formulated andstable probiotic supplement that (1)survives the acid/bile conditions ofthe intestinal tract and (2) aids inmaintaining a healthy balance of“friendly” flora. This helps inhibitthe proliferation of pathogenicbacteria, produce B vitamins, andmaintain overall optimal colonhealth. Everyone benefits from takingthe Probiotic supplement, and weespecially recommend it for pregnantand nursing mothers, individuals onantibiotics, anyone undergoing pelvicor abdominal radiation treatments,and those who suffer from gastro-esophageal reflux disease.#446 90 vegetarian capsules $24.95

34 1.800.915.9355 • www.hacres.com

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Survival Mix This delectable blend of dehydrated enzyme-rich seasonalfruits and soaked/dehydrated nuts is a wholesome, naturaltreat whether you’re off hiking in the woods or working hardat your desk.#439 5 oz. bag $5.95#439 6-Bag box (5 oz. each) $34.95#438 1.5 oz. bag $3.50#438 6-Bag box (1.5 oz. each) $19.95

Living Food Survival Bar This bar is one of the most amazing organic, kosher, vegan,and enzymatically alive super foods ever offered in a ready-to-eat bar. Gluten-free with no trans fatty acids. Allingredients are organic: almond butter; date paste; agavenectar; brown rice protein; raisins; flax, and quinoa sproutpowders; sesame seeds; and BarleyMax, CarrotJuiceMax,and BeetMax. Excellent for those concerned with lowcarbs—has just 11% of the RDA. Contains 11.5 grams ofOmega-3, -6 and -9 essential fatty acids (the “good” fats).At 300 calories, it can be used in place of a meal. Pleasespecify quantity when ordering.#444-L 1 Bar $2.95 3-Bar Pack $8.65

12-Bar Box $33.95 72-Bar Case $144.00

Maple Nut Royale Bar Made with 100% pure maple syrup and nuts. Certifiedvegan, gluten-free, with NO trans-fats, added fillers, salt,sugar, chemicals, preservatives, artificial flavorings, or color.Please specify quantity when ordering.#444 1 Bar $1.65 5-Bar Pack $7.95

20-Bar Box $27.95 80-Bar Case $92.00

Vanilla Nut Goodee Bar Contains 100% kosher maple syrup; raw almonds, pecans,and macadamia nuts; organic pure vanilla, agave nectar,cinnamon, and nutmeg. Yummy. Please specify quantitywhen ordering.#444-V 1 Bar $1.65 5-Bar Pack $7.95

20-Bar Box $27.95 80-Bar Case $92.00

The Hallelujah AcresSnack Sampler Pack Now you can try each of our snack treats withour sampler pack! Sampler includes Living FoodSurvival Bar, Maple Nut Royale Bar, Vanilla NutGoodee Bar, and 1.5 oz. Survival Mix.#KIT993 HA Snack Sampler Pack $9.69

Vitamin B12,B6 andFolic Acid If you are followingThe Hallelujah Diet,you should considertaking a supplementto ensure anadequate level ofB12 in your body.

The body is designed to produce B12in the intestinal tract under optimalconditions, but this nutrient is notreadily found in a primarily vegan diet.Unfortunately, today’s diet and lifestyledoes not allow for optimal productionof B12 in many individuals. TheHallelujah Acres sublingual vegetarianB12 tablet includes vitamins B6 andFolic Acid to give you additional healthbenefits. A must for pregnant women.#450 60 vegetarian tablets $14.95

DHA DHA is anessential fat that isnecessary foroptimaldevelopment ofthe brain and theretina of the eye

and, therefore, is of utmostimportance for the fetus duringpregnancy and the first year oflife. DHA is available to breast-fedinfants through mother’s breastmilk, but unfortunately, theamount found in mother’s breastmilk has decreased by 67% inthe past 60 years. Because of thedecrease, it may be helpful fornursing mothers to include aregular supplement duringpregnancy and the first year ofnursing or for a supplement to beincluded for babies who are notbreast-fed. DHA is also becomingmore recognized as a vitalnutrient for adults as well. Whilethere is limited conversion toDHA of the Omega 3’s (ALA)found in flaxseed and walnuts,scientific evidence points to thebenefits of supplementing withDHA. After months of research,we are pleased to make availablethe only Vegetarian Source DHAsupplement we have found thatmeets our high standard of purityand potency. #426 60 veg. capsules 100 mg. each $23.95

Improve BRAIN Power!

Hallelujah DietBasics Continued...

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Hallelujah AcresAntioxidant This broad-spectrumantioxidant formula protectsyou from most types of freeradicals. It includes: vitaminsA, C, and E; various minerals,

botanicals, antioxidant nutrients, and othernaturally occurring phytonutrients; selectantioxidant enzymes, including GliSODin, the onlyorally effective form of SOD—known as the MasterAntioxidant; and digestive enzymes that helpmaximize the delivery and absorption of theantioxidant ingredients.#455 60 vegetarian capsules $27.95

Hallelujah AcresIntestinal Balance This unique supplementcontains a proprietaryblend of ingredients thatpacks a powerful punch foryour health. Specialenzymes break down theouter shell of particular

pathogenic bacteria in the intestinal tract,which can proliferate quickly and cause manyhealth issues if not brought under control.Botanicals bring them under control with theirantibacterial functions, and probiotics help yourbody to rebuild the friendly bacteria necessaryfor a healthy intestinal tract and strong immunesystem.#449 60 vegetarian capsules $24.95

Hallelujah AcresSerrapeptase Serrapeptase is a powerfulproteolytic enzyme. Proteolyticenzymes used systemicallyhelp reduce inflammation andsymptoms that oftenaccompany inflammation.

Reported benefits include reduced pain associatedwith athletic or acute injury as well as reducedhealing time. Proteolytic enzymes also supportcardiovascular health with improved blood flow. #454 60 vegetarian capsules $24.95

Hallelujah AcresCurcumin A powerful anti-oxidant andanti-inflammatory agent,curcumin is the activeingredient in the spiceturmeric. In addition, studiessuggest curcumin has anti-bacterial, anti-viral, and anti-

tumor properties and may be used to support theimmune system.#457 180 vegetarian capsules $39.95

Light Grey Celtic Sea Salt Celtic sea salt is free of anyprocessing, dried only by thehot summer sun and wind,and harvested by salt farmerswho gather it from themarshes in France. Its graycolor is attributed to the pure

clay of the basins, which ionizes the manyminerals in the salt, making it richer inelectrolytes. Because Light Grey Celtic Sea Salt issun-dried, it retains the ocean’s moisture, whichhelps lock in many vital trace elements.#431 1-lb bag Coarse $6.95#430 1-lb bagFine Ground for Salt Shakers $12.95

Eden Sea Salt Contains many essentialtrace elements such asmagnesium and potassium!So sprinkle this fine quality,French, hand-harvested saltto add a hint of flavor toyour dishes! #435 14-oz jar $4.95

Shaker Cup This handy 7" tall shaker cupholds 16 oz. of liquid, and isperfect for mixing any of ourpowder products, likeBarleyMax or B-Flax-D, withyour favorite juice or distilledwater. To make measuring easyand convenient, ounces areshown on the side of thiswhite frosted cup with a greenHallelujah Acres logo.#404 16-oz Shaker Cup $2.95

Hand Mixer Our hand mixer is perfect for mixing any ofour Max powders easily and conveniently. Ituses just two AA batteries, is small enough tobring with you practically anywhere, andblends BarleyMax, CarrotJuiceMax or BeetMaxinto a smooth, tasty treat.#403 Hand Mixer – White $5.95

NutritionalEssentials Natural Choice Product’sNutritional Essentials is agreat tasting, vanilla flavor,whole food supplementthat provides a stable

variety of essential nutrients. This includeshighly concentrated antioxidant vitamins andpro-oxidant nutrients including tocotrienols,which have been found to exert powerfulantioxidant, anticancer, and cholesterol-loweringcapabilities, and when combined with the 22essential and non-essential amino acids and asuperior form of B Complex create a synergisticeffect that can provide up to 100 times morepowerful an antioxidant function than eitherpycnogenols or grape seed extracts alone. Thisproduct is also a great liver detoxifier, a real helpin today’s toxic-filled world.#421 10 oz container $29.95

Micro-Max This supplement helpsovercome the consequencesof the increasingmicronutrient deficienciesin our foods by providingthe essential trace mineralsnecessary for good health.

The seaweed, a natural marine plant fromwhich the micronutrients are derived, isharvested and dehydrated to exact standardsin order to concentrate and to preservemaximum levels of the naturally occurringtrace minerals.#432 100 capsules $14.95

Microhydrin This is a potent supplementthat helps to improve thebody’s internal environmentby safely increasing thealkaline level and theantioxidant potential ofblood and body tissues,

thereby counteracting the typically unhealthyconditions we live with today. It enhances theabsorption of nutrients, facilitates the flow ofoxygen into cells, improves the chemicalcondition of body fluids, helps rid the body oftoxins and free radicals, and restores energyand wellness to the body. After taking thissupplement, Rev. Malkmus noticed an almostimmediate increase in his stamina, strength,and energy.#434 60 vegetarian capsules $39.95

Beyond the Basics...

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36 1.800.915.9355 • www.hacres.com1.800.915.9355 • www.hacres.com

How to Eliminate Sickness Seminar Understand the basics of why we get sick and how we can nourishour bodies in order to restore them to health. When you get theDVD, VHS, CDs, or audiotapes of the How to Eliminate Sicknessseminar, you will change your thinking forever as to what nutrition isand what it is not.#231 Audio Cassettes (2) $12.95#265 Audio CDs (2) $12.95#266DVD DVD Video (1) 2 hrs. 20 min. $24.95#266VHS Video (1) 2 hrs. 20 min. $24.95

The Hallelujah Diet by Rev. George Malkmus with Peter & Stowe ShockeyWhether you’ve been on the diet for a while, or you’re juststarting out, this new book by Rev. Malkmus is sure to guide,encourage, and inform you on your journey to optimal health. InThe Hallelujah Diet, Rev. Malkmus draws on thirty years ofexperience and research to give readers a complete, in depthpicture of the diet and the lifestyle.#215 Paperback, 378 pages $14.95

The Hallelujah Diet Workbook by Rev. George Malkmus with Peter & Stowe ShockeyThe Workbook, a companion book to be used in conjunctionwith The Hallelujah Diet, will help you to thoroughly absorb theinformation you need to achieve optimum health. Each of thetwelve-week programs focuses on a particular theme and isdivided into two distinct, yet complimentary parts: The StudyGuide and the Journal. The Study Guide helps you delve intothe text of The Hallelujah Diet and extract the greatest benefitfrom the information. The Journal is an interactive element thatgives you the opportunity to state your goals, chart your course,and keep track of your health and dietary progress. #215W Paperback, 203 pages $8.95

God’s Way to Ultimate Health by Rev. George Malkmus with Michael Dye Is the ultimate nutritionalguidebook and has everything you need to know about how toreturn to God’s original plan for nourishing the human body. Readwhat the Bible says about diet and how modern science supports thisBiblical wisdom. This cornerstone book of The Hallelujah Dietcontains 282 pages of vital information and real-life testimonies—abook that many people say saved their lives.#202 Paperback, 282 pages $18.95

A Response to The Maker’s Diet by Rev. George Malkmus Backed by Biblical truths and scientificstudies, Rev. Malkmus reveals its inaccuracies and passionatelyrefutes each of Rubin’s 12 “myths,” which include advocatingthe consumption of meat. Rev. Malkmus also exposes Rubin’scontradictory accounts about which diet actually cured Rubin ofCrohn’s disease. A real eye-opener, Rev. Malkmus’ rebuttal willhelp strengthen your commitment to attain the health and joyGod intends for you.#204 Paperback, 64 pages $2.95

Why Christians Get Sickby Rev. George Malkmus Is the most important bookChristians can read, after the Bible. It delves into thequestions of why we get sick and provides the Biblicalanswers. With more than 150 Bible verses, this bookclearly shows how we can avoid sickness and diseaseand experience superior health through a natural dietand lifestyle.#201R Paperback, 159 pages $13.95#201S Spanish version $8.95#201K Korean version $8.95

You Don’t Have to be SickA Health Primerby Rev. George Malkmus Is an inexpensive booklet that summarizes theHallelujah Diet & Lifestyle while answering Biblicalhealth questions that Rev. Malkmus has received overthe years. Personal testimonies and several famousstudies on diet and nutrition are included as well.Also available in Spanish.#206 Paperback, 49 pages $3.95#206S Spanish version (original cover) $3.95

A Message of Hope and Healing A Christian Health Primerby Rev. George Malkmus (formally You Don’t Have to beSick, this book is geared for the Church Health Ministry)#381 Paperback, 49 pages $3.95

Juicing With Rev. MalkmusHear it straight from Rev. George Malkmus himself ashe discusses the many aspects of juicing, andeffectively answers the question, “Why juice?” Hepersonally demonstrates how to assemble, use, andclean the Green Life and Green Power juicingmachines, as well as how to properly clean yourveggies, and gives many helpful hints on the processof juicing. He also shows you how to make a deliciousfrozen treat that everyone will enjoy. #269DVD DVD – 75 minutes $12.95#269VHS Video – 75 minutes $12.95

TheMiraculousSelf-HealingBodyYou can learn aboutthe dangers of theStandard AmericanDiet (SAD) and hearfor yourself theevidence that

improper diet is the leading cause of almostevery physical ailment. Five leading healthexperts, including Dr. Neal Barnard, Dr. JoelFuhrman, Dr. John McDougall, Dr. RussellBlaylock, and Rev. George Malkmus discussall this and reveal the secrets to a healthy,vital, disease-free body. A very powerful video! #219DVD DVD 34 min. $17.95#219VHS Video 34 min. $17.95

Examining TheHallelujahDiet by Nathan Tracy, ND Dr. Tracy discussesthe nutritionalimplications of TheHallelujah Diet incomparison to the

Standard American Diet (SAD) and addressesthe effects upon the health of those whoadhere to The Hallelujah Diet. This extremelyinformative book is easy to read and tounderstand and shows you that the body willheal most diseases if given proper nutritionand protection from toxins.#213 Paperback, 144 pages $9.95

Six Monthsto Live by Charles Snyder This is one of thosebooks that you won’tbe able to put down!Health MinisterCharles Snyder haswritten acombinationRobinson Crusoemeets Genesis 1:29

in an action-filled, fiction adventure that youhope will never end! Stranded on anunknown island, whether by shipwreck orplane failure, God has carefully assembled avery special group of people who experiencethe change of their lives. One by one, theyundergo complete healing of their physicalillnesses, all while encountering torrentialstorms, pirates, hidden caves, and, above allelse, God’s Grace. Snyder’s own journey fromdebilitating arthritis to complete health waspivotal in the creation of his characters, whoshow us that God is not a respecter ofpersons, but of conditions. #378 Paperback, 175 pages $8.95

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Books, Videos, and Audios by

REV. GEORGE MALKMUS

Healthy 4 HimContinues to bring you motivationalinformation, the pros and cons of all-raw eating, tips and timesavers, andways to implement The HallelujahDiet on a shoestring budget. Includesmore than 100 new and differentrecipes for cooked and raw foods.#212 Paperback, 200 pages $17.95

Hallelujah Kids Julie Wandling has done it again, andthis time for your kids! As a follow upto her successful Thank God for Rawand Healthy 4 Him recipe books,Hallelujah Kids provides a wealth ofrecipes for all occasions that willplease even the pickiest of eaters. #376 Paperback, 164 pages $19.95

Thank God for Raw Will show you how to prepare healthymeals your whole family will eat, evenyour kids! And if you want to loseweight in the process, and keep it offfor good, you can with these recipes.You master the fine art of preparingraw foods in creative, tasteful wayswith the more than 100 simple anddelicious recipes, as you bring fun andflavor to those you love and serve.Inspiring personal testimonies will alsouplift you.#211 Paperback, 167 pages $17.95

371.800.915.9355 • www.hacres.com 371.800.915.9355 • www.hacres.com

Hallelujah! SimpleWeekly Meal Plans by Health Minister Marilyn Polk Is a handy month-long meal plannerthat will help everyone on theHallelujah Diet & Lifestyle — fromnewcomers to seasoned followers!

Offering four weeks worth of menus, shopping lists,and recipes, this book is an excellent resource tohelp you transition to The Hallelujah Diet, or addnew recipes to your repertoire. And with the menusand recipes for holidays and special occasions, youcan make every day a Hallelujah day!#214 Spiral-bound, 66 pages $8.95

Everyday WholesomeEating… In the Raw by Health Minister Kim Wilson Helps you create quick, easy, delicious,and inexpensive meals using raw foods.Covers the basics of raw food—ingredients, tools, sprouting made

simple, and transitioning to raw food eating—withreliable, delicious recipes for juices, fruits, salads,dressings, sauces and condiments, dips and fillings,soups, entrees, snacks, desserts, and treats. #374 Spiral-bound, 260 pages $17.95

Food ShowRecipe BookThis terrific recipebook features some ofthe most savory dishesfeatured on TheHallelujah Food Show

videos. Prepare these delicious meals foryour special “audience” and you’ll be thestar of your Hallelujah kitchen! #330 Paperback, 60 pages $14.95

Recipe Books by Health Minister

JULIE WANDLING

How We AllWent Raw by Charles Nungesser, CoralanneNungesser, and George NungesserTeaches all about a raw-foods lifestyle,describes how to prepare great-tastingraw-food dishes, and is filled with

almost 80 raw-food recipes. Organized by ethnic foods,it includes recipes for Mexican, Italian, Chinese,Mediterranean, and American raw-food dishes, as well asthose for desserts, smoothies, and juices; also includes asection on sprouting and sprout recipes.#375 Spiral-bound, 150 pages $17.95

Recipes for Life… From God’sGarden Put into practice what you learn from God’s Way to UltimateHealth. With more than 400 nutritious and delicious recipes,you will see that healthy food really does taste wonderful! Italso has important chapters on how to feed children, youngadults, and even babies. Includes daily menu suggestions,index lists, and a glossary of ingredients.#203 Spiral-bound, 358 pages $24.95

Salad Dressings for Life… From God’s Garden Contains 117 great recipes that will make your salads livelier than ever. Includes healthyrecipes for salad dressings of all types: oil-based; seed- and nut-based; vegetable-based;apple cider vinegar-based; fruit-based; and avocado-based. You can have lots of variety onThe Hallelujah Diet, and Rhonda will show you how.#208 Spiral-bound, 64 pages $13.95

Hallelujah Holiday RecipesHoliday times with family and friends are some of the most cherished memories. But whatdo you serve and eat if you want to stay true to your healthy lifestyle? Over the years, manypeople on The Hallelujah Diet have asked this very question. Now, in her cheerful and

encouraging manner, Rhonda Malkmus shares over 300 recipes that will help you create new healthy holiday traditions.She also includes “Helpful Kitchen Tips” and a handy “Guide to Planning a Holiday Party.” And in the spirit of giving,Rhonda has added a “Gifts to Share” section with many creative gifts you can make, including “Cookies in Jar,” a“Mexican Bean Soup Mix,” and a variety of cheerful basket arrangements.#205 Spiral-bound, 272 pages $19.95

Other Helpful Recipe Books

Recipe Books by

RHONDA MALKMUSEating to Live,rather than Living to Eat.

The ChinaProjectby T. Colin Campbell, PhDIs the mostcomprehensive studyever done on therelationship betweendiet and disease, itcontains groundbreakingscientific information

that can directly impact your health. #364 Paperback, 30 pages $3.95

The ChinaStudy by T. Colin Campbell, PhD Examines the sourcebehind all of theconfusion aboutnutrition and revealsthe truth behind thepowerful special interestgroups, government

entities, and scientists that have taken usdown a deadly path. It also details theconnection between nutrition and disease andexposes much of the misinformation aboutfood and health and how eating the right waycan save your life.#377 Hardcover, 288 pages $24.95

38 1.800.915.9355 • www.hacres.com

Chelsea’s Healthy Secrets by Health Minister Sherry Schiavi Fun and informative, this book teaches children abouthealthy cell secrets in a very simple and creative way.Children seem to love, and more importantly grasp, thehealthy cell concept. Beautifully written by Sherry Schiavi, aHallelujah Acres Health Minister and co-founder, NutritionalCounselor and Director of Living Waters Medical Center,

along with her husband, Frank Schiavi, Jr. M.D., this book is colorfullyillustrated by Elizabeth Huffmaster.#379 Hardcover, 44 pages $14.95

The Fruit Bowl and Vegetable Soup by Dianne Warren, Susan Smith Jones, and Amy Sorvaag Lindman Two picture books in one. This fun and educational children’s book will help them learn the connection between what they eat and how theyfeel, look, and perform. Whether they are toddlers, pre-school, kindergarten, or primary age, this is a

must-have book to help them learn that “we are what we eat!”#304 Paperback, 62 pages $14.95

Just for Kids!

The Natural Way to Vibrant Health#335 Paperback, 125 pages $7.95

Pure & Simple Natural Weight Control#338 Paperback, 129 pages $7.95

Become Younger#312 Paperback, 132 pages $7.95

Vegetarian Guide to Diet & Salads#336 Paperback, 132 pages $7.95

Fresh Vegetable and Fruit Juices#311 Paperback, 115 pages $7.95

Water Can Undermine Your Health#340 Paperback, 120 pages $7.95

Colon Health: The Key to a Vibrant Life #337 Paperback, 118 pages $7.95

Books by Dr. Norman

W. Walker

Unleash thePower ofNatureFoods™by Susan Smith Jones,PhD Dr. Smith demystifiesnutrition facts andshows you how to makeappropriate food choicesto:

• Reduce the risks of premature aging, heartdisease, common forms of cancer, arthritis,diabetes, reduced vision, and mentalfunctions

• Achieve healthy, permanent weight loss• Detoxify your body• Reduce inflammation• Bring more joy into your lifeIncludes easy-to-prepare recipes#301 Paperback, 176 pages $15.95

Vaccinations – Deception andTragedy by Michael Dye If your child is about toreceive a mandatoryvaccination, then youneed to read this book.It explains how God-

given natural immunity works, and howvaccinations may destroy this self-healingsystem. Discover shocking truths aboutvaccinations that the government, media, andmedical establishment would prefer you didn’tknow. This book is must reading before youvaccinate.#207 Paperback, 128 pages $8.95

Pregnancy, Children,& The Hallelujah Dietby Olin Idol,ND, CNC Infants and young children have specialdietary needs that require specialconsiderations. In Pregnancy, Children,and The Hallelujah Diet, Olin Idol, N.D,C.N.C., discusses these unique needsand provides practical advice to ensuretheir nutritional requirements are met.This book is a must read for anyonealready with child or contemplatinghaving one.#209 Paperback, 100 pages $8.95

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Food Show VideoSeries & NewRecipe BookTitles listed below. Available in DVD andVHS formats. Titles also available individually.

#230DVD DVD – 8 Video set Save $20 $134.55 $114.55#230 VHS – 8 Video set Save $20 $134.55 $114.55Each Set Includes Food Show Recipe Book

Video 1 Let’s Get Started (35 minutes)#221DVD DVD #221 VHS Video $14.95Video 2 Choices, Variety, and Convenience (34 minutes)#223DVD DVD #223 VHS Video $14.95Video 3 Basics for Great Recipes (25 minutes)#224DVD DVD #224 VHS Video $14.95Video 4 The Hallelujah Diet at Work & On the Road (21 minutes)#225DVD DVD #225 VHS Video $14.95Video 5 Feeding Our Children (25 minutes)#226DVD DVD #226 VHS Video $14.95Video 6 A Day on The Hallelujah Diet (34 minutes)#227DVD DVD #227 VHS Video $14.95Video 7 Holidays and Special Occasions (53 minutes)#228DVD DVD #228 VHS Video $14.95Video 8 Eating in the Outdoors (45 minutes)#229DVD DVD #229 VHS Video $14.95

Food Show Recipe BookPrepare these delicious meals for your special “audience” andyou’ll be the star of your Hallelujah kitchen! This terrific

recipe book features some of the most savory dishesfeatured on The Hallelujah Food Show videos. Includes

favorites from these select shows: Let’s Get Started;Feeding Our Children; Choices, Variety, and Convenience; Basicsfor Great Recipes; The Hallelujah Diet at Work and on the Road;

A Day on The Hallelujah Diet; Holidays and Special Occasions; Eatingin the Outdoors#330 Paperback, 60 pages $14.95

39

See and hear for yourselfcompelling testimonies fromeveryday people who havesuccessfully dealt withvarious illnesses andexperienced a renewed levelof health while following theHallelujah Diet & Lifestyle.Medical authorities alsoprovide scientific facts thatcorroborate the guidance

given in the Bible about how to handle health issues and attain goodhealth. Available in DVD and VHS formats.

Please specify your preferred format when ordering.

#293 5-Video Set (Retail value $49.75) SAVE $20 $29.75

Or order individually:#293-1 Arthritis & Osteoporosis Only 20 min. $9.95#293-2 Cancer Only 18 min. $9.95#293-3 Diabetes Only 25 min. $9.95#293-4 Weight Issues Only 19 min. $9.95#293-5 Fibromyalgia & Lupus Only 19 min. $9.95

Testimony Video Series

Healing for Life

Internationally acclaimed orthopedictrauma surgeon, renowned speaker,and best selling author, Lorraine Day,M.D. lived the proverb, “Physician,heal thyself,” when she developed andovercame cancer by rebuilding herimmune system and allowing her bodyto heal itself. She has appeared onsuch well-known television shows as

60 Minutes, Nightline, CNN Crossfire, The Oprah Winfrey Show,Larry King Live, and The 700 Club, among many others.

Cancer Doesn’t Scare Me Anymore#803DVD DVD 2 hrs. 9 min. $21.95You Can’t Improve on God #804DVD DVD 92 min. $21.95Diseases Don’t Just Happen #805DVD DVD 98 min. $21.95Drugs Never Cure Disease#807DVD DVD 2 hrs. 18 min. $21.95Sorting Through theMaze of Alternative Medicine#808DVD DVD 2 hrs. 19 min. $21.95

Hallelujah AcresRecommendsVideos by Lorraine Day

Price Cut!

NEW!

40 1.800.915.9355 • www.hacres.com

BalancedWoman Many womenexperience hormonalimbalances due to alack of progesteroneand an excess ofestrogen in the body.This all-naturalprogesterone cream,derived from wildyams, can helpbalance thehormonal system.#4432-oz dispensing pump$24.95

What Your Doctor May Not Tell You About Menopauseby Dr. John R. Lee

Considered theworld’s leadingauthority onestrogen-progesteronebalance, WhatYour DoctorMay Not TellYou AboutMenopause isthe mostcomprehensive

book on menopause and other femaleproblems. Subtitled “The BreakthroughBook on Natural Progesterone,” thisbook contains a wealth of informationon menopause, pre-menopause,endometriosis, fibrocystic breasts,PMS, and other problems that can behelped by natural progesterone.#363 Paperback, 372 pages $14.95

NaturalProgesterone Presentation byDr. John R. LeeLearn about naturalprogesterone and itsbenefits in helping tobalance hormones thenatural way.

#806 Audio Cassette, 2 hrs. $9.95

Just for Women

BOOKS

Diet for a New America by John Robbins #303 Paperback, 448 pages $14.95

Don’t Drink Your Milk by Frank A. Oski, MD #308 Paperback, 115 pages $7.95

Drink Your Troubles Away by John Lust #318 Paperback, 224 pages $4.95

Eat to Live by Joel Fuhrman, MD #276PB Paperback, 224 pages $14.95

Enzyme Nutrition by Dr. Edward Howell #350 Paperback, 175 pages $8.95

Excitotoxins – The Taste That Killsby Dr. Russell Blaylock #366 Paperback, 320 pages $17.95

Fats That Heal, Fats That Kill by Udo Erasmus #348 Paperback, 456 pages $22.95

Food & Behavior by Barbara Reed Stitt #368 Paperback, 220 pages $9.95

Food Additives: A Shopper’s Guide to What’s Safe & What’s Not by Christine Hoza Farlow, DC #323 Paperback, 80 pages $3.95

How to Grow More Vegetablesby John Jeavons #305 Paperback, 175 pages $16.95

Mad Cowboy by Howard Lyman #369PB Paperback, 224 pages $11.95

Square Foot Gardening by Mel Bartholomew #306 Paperback, 347 pages $16.95

The Choice is Clear by Dr. Allen Banik #310 Paperback, 48 pages $2.95

Uninformed Consentby Hal Huggins and Thomas Levy #210 Paperback, 278 pages $14.95

VIDEOS, AUDIOS & DVDS

Diet for a New America by John Robbins #802 VHS, 60 min. $19.95

The Truth Behind Meat and Dairyby Howard Lyman #274 VHS or DVD, 65 min. $19.95

The Greatest Diet on Earth by Dr. Joel Fuhrman #275 DVD, 90 min. $21.95

Choose a Terrific Day by Ed Foreman #268 VHS or DVD, 70 min. $39.95

Vaccines - The Risks, Benefits, Choices by Dr. Sherri J. Tenpenny #809 DVD, 2 hrs. $24.95

Hallelujah AcresRecommends...

41

Make Me Ready Video Start stretching and moving with low impact aerobics

using this video featuring Health Minister Laura Lee Ryan. This superb beginner-level program will inspire you to move your body

and strengthen your spirit with popular praise and worship music. #222 80-minute VHS video $21.95

Make Me Ready Stretch & Selah DVD This second and newest release in the Make Me Ready series will lead you through acomprehensive stretching routine suitable for all fitness levels. Health Minister Laura

Lee Ryan, a certified AFAA instructor, will lead you through a 60 minute programdesigned to increase muscle length while encouraging joint flexibility and range

of motion. Opportunity is given for ‘selah’ or rest in the presence of the Lordto enjoy a unique ministry as the Holy Spirit leads worship andintercession from Psalm 139:13-14. A stretch band is included

for optional resistance training.#811DVD 99-minute DVD $24.95

Rebounding: Olympic Trainer by Harry and Sarah Sneider

Is the most complete “how to” book on rebound exerciseever written. It includes programs for any age and any

level of fitness from infants to adults to Olympicathletes. This over-sized book details how: to use

rebounders; to incorporate hand weights; todo dance movements; to train for 17 different sports using rebounders and

hand weights; and to personalize your own conditioning workout.#343 Paperback, 160 pages $14.95

Needak Rebounder Use this high-quality mini-trampoline for one of the best low-impact aerobicworkouts ever devised. Includes a 40-inch diameter heavy-duty metal frame

and six spring-loaded legs (removable for easy storage); folds in half to fit intoits own carrying bag. The hard bounce contains more tension in the springs

and membrane, and is recommended for people over 300 pounds, but is notguaranteed by the manufacturer; the soft bounce is recommended for people less

than 300 pounds and is guaranteed for three years. Used every day by Rhonda andRev. Malkmus. Stabilizing bar for better balancing and full goodies pack are also available.

#601HA Rebounder (soft bounce) $199.95#604 Stabilizing Bar $59.95#603 9-piece Rebounding Goodies PackThis package contains the Rebounding: Olympic Training book, Sneiders Perfect 20 Minute Workoutvideo, set of 2 lb. hand weights, set of 4 lb. hand weights, daily-dozen exercise poster, perfect-ten exerciseposter, and Townsend newsletter on the subject of rebounding.(please specify VHS or DVD) $69.95

Move & Strengthen YourBody & Spirit

Green Star JuicerThe Green Star Juicer crushes fruits and vegetables rather than cutting them, and expels adrier pulp, which keeps the nutrients in the juice instead of the pulp. Also makes wheatgrass juice, baby foods, nut butters, bean curd, fruit smoothies, and more. Pasta maker, ricecake maker, and soft fruit attachments are also available.#549 White $495.95

Champion Juicer This is a masticating juicer, which breaks up the cells and fibers of food, forcingits nutritional value into the juice. In addition to juicing fruits and vegetables,you can make banana ice cream, baby food, nut butters, and more. Available inalmond, white, and black. Commercial model with a stainless steel shaft andheavy-duty winding in the motor to handle high-volume or high-frequencyusage is also available.#510AHA (Almond) #510WHA (White) #510BHA (Black) $249.95#511F Commercial Model (White Only) $289.95

42

Mr. Peely Carrot Peeler Peel large carrots and cucumbers like a pro! This newkitchen convenience is perfect for anyone on theHallelujah Diet. It comes with a wall-mount unit soyou can store it out of the way. Or if you prefer tokeep it on hand at all times, you may purchase theoptional counter stand.#610 Mr. Peely $240.00Wall Mount

Mr. Peely Optional Counter Stand#610S Mr. Peely Counter Stand $130.00

Mr. Peely Peeler ComboMr. Peely and counter stand.#KIT994 Mr. Peely Peeler Combo $360.00

The Juicing Book by Stephen Blauer Is an easy reference tolearn which fruits and vegetables are helpfulfor various nutritional needs, and which juicecombinations help the body to deal with arange of medical conditions. Also includesrecipes.#321 Paperback, 164 pages $8.95

Drink Your Troubles Away by John Lust Lists fruit, vegetable, andherbal juice formulas with their medicinalvalue in over 70 remedies.#318 Paperback, 224 pages $4.95

The *CitriStar™Citrus Pro Juicer Enjoy a tall glass of refreshing orange juice or atumbler of tangy grapefruit juice. And be assuredthat it’s fresh and full of the vitamins that mayreduce the risk of heart diseases, high bloodpressure, and some forms of cancer—becauseyou’re not buying it packaged, you’re making ityourself with the powerful CitriStarTM Pro Juicer.

This quiet, yet powerful, compact juicer extracts the beneficial juices withminimal time and effort, so you and your family can enjoy your favoritefresh citrus juices anytime. Features a unique, high-clearance, stainlesssteel spout, which prevents clogging and ensures continuous operation.#519 CitriStarTM Pro Juicer $49.95* CitriStarTM is a trademark of Tribest.

Learn MoreAbout JuiceCombinations

Juicing FREE GROUND SHIPPINGOn all ‘Auto-Ship’ orders over $50.00.

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What really

Distillers, purifiers, & educational material

Waterwise 9000 Steam DistillerSteam Distiller Producespure water by steamdistillation. Kills bacteria,germs, and removes foreignparticles. Easy to use andeasy to clean. Makes 1gallon in 4 hours. New,non-leaching, food-grade,

removable plastic boiling tank for easy filling andcleaning. Recessed heating base reduces scalebuildup. Fan-delayed start for improved efficiency.#5900HA White $379.95#5901 Carbon Filter $5.95#5901 Box of 6 Filters $29.95

WaterWise 8800Deluxe Purifier This is the newest model of the WaterWisewater distillers. The Model 8800 features steamdistillation with carbon filtration for maximumpurity, and it effectively removes up to 99% ofunwanted impurities. You can enjoy 100%distilled water from the carafe anytime with thedrip-less stop-and-serve feature. The multi-function read-out lets you know the time of day,when to change the filter, and has aprogrammable start-up feature for when you areaway. Makes one gallon of pure water in 4 hours.#500US8 White $279.95#499 Carbon Filter $5.95#499 Box of 6 Filters $29.95

WaterWiseKleenWise This product will cleanand de-scale your distillerfor maximum distillation.#502 40-oz $13.95

WaterMaxSuper ChargeYour WaterHere’s how you can powerup your water! Afterextensive research andtesting, The Hallelujah AcresFoundation has developedWaterMax, a new moreeffective water additive.WaterMax alkalizes thewater, provides minerals inamounts and forms thatbenefit the body, and itimproves the hydrating

ability of your water. So drink up! #332 16 oz. $29.95

Water CanUndermineYour Healthby Dr. Norman W. Walkershows you how to protectyourself from the deadlybacteria, viruses, chemicals,

parasites, and other toxic substances that arepresent in our public water supplies.#340 Paperback, 120 pages $7.95

The Choiceis Clearby Dr. Allen Banik is a booklet that explains howwater functions in the body,the effects of pollutants indrinking water, theircontribution to disease, what

really pure water is, and how to obtain it.#310 Paperback, 48 pages $2.95

Waterwise 4000 Distiller This compact countertop water distillerproduces one gallon of pure water in fourhours, perfect for everyday familyconsumption.#5400HA White $249.95#5401 Carbon Filter $5.95#5401 Box of 6 Filters $29.95

pure water is.

44 1.800.915.9355 • www.hacres.com

Excalibur®

2900 FoodDehydrator Dehydration is themost nutritious wayof preserving food.With proper

temperature andairflow, fruits,vegetables, and

herbs can be driedso that enzymes and other

nutrients are kept intact. This family-size economymodel features an adjustable thermostat with atemperature range of 85° to 145° F, and provides evenairflow throughout for consistent drying across all trays.Comes with nine trays and a total of 15 square feet ofdrying area. Sheets for making fruit rolls also available.#580HA Excalibur 2900 $194.95 #589 Fruit Roll (1-sheet) $9.95

Food Dehydration

Tribest Personal BlenderVersatile, portable, and delivers powerful ice-crushing,smoothie-making, seed-grinding, sauce-blending functions wherever you plug it in. Compact and smartly designed, it is THE all-in-one, high-powered wonder. Comes with four single-serving Blend-N-Serve cups. #584 Personal Blender $79.95

Hallelujah Acres recommends

Food PreparationEssentials

KitchenAid 12-Cup Food Processor This model is stylish, powerful, versatile, and convenient. With 700 watts ofpower and 12-cup capacity, this food processor handles the most demandingjobs. Use the exclusive 4-cup mini-bowl and mini-blade as a mini-chopper, andthe dough blade will mix and knead ingredients to perfect consistency. Includes atall feed tube, two-piece food pusher, and accessory case. Bowls, blades, anddiscs are dishwasher safe. This is THE food processor for every kitchen!#609 KitchenAid 12-Cup Food Processor $179.95

Vita-Mix Turbo Blend 4500 The Vita-Mix 4500 is an excellent blender and food

processor, useful in a variety of tasks from blendingsalads to preparing delicious raw soups. Note

that it is not a juicer because it does notseparate the juice from the pulp/fiber.However, it is an excellent tool for foodpreparation. #4500HA Vita-Mix Turbo Blend $369.95

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Evert-Fresh Green Bags®

Keep your carrots crunchy, romaine lettuce crisp,sweet bananas yellow…even fresh cut flowers perky!These revolutionary bags extend the life of yourproduce, retaining valuable vitamins, by 3 to 10times longer—without chemicals. Only Evert-FreshGreen Bags® are made of a Japanese mineral thatnaturally absorbs the gases that produce enzymes,which cause vegetables to deteriorate. They alsomaintain a high level of humidity and reduce light.Celebrating a wedding or other special occasion?These bags will keep your flowers fresh days beforethe event.#525LG 10-Pack Large (21.1" H x 9.1" W x 6.6" D) $6.95#525MD 10-Pack Medium (17.1" H x 7.1" W x 4.1" D) $3.95#525SM 10-Pack Small (15.1" H x 5.9" W x 3.9" D) $2.95

Braun Flaxseed Grinder To get the benefits of flaxseed, you needto grind it before you consume it. Usethis handy grinder to grind your flax andother seeds for salad toppings, asingredients in crackers and other snacks,and to add a bit of zip to your smoothies.

#582 Braun Flaxseed Grinder $18.95

Fresh Sprouter You can grow your own sprouts,small seeds, and grains right in yourown kitchen with the Fresh Sprouter.Made for indoor use only, in roomtemperatures of 65°F to 85°F, itfeatures an automatic sprinklingsystem to produce fresh, nutritious,

and tender sprouts. The Fresh Sprouter isinexpensive to operate, easy to clean, and lets youenjoy nutritional natural food all year round.#606 Fresh Sprouter $89.95

Chop & Chop®

Cutting Mats Here’s a new twist on a kitchenessential! These versatile cuttingmats are flexible so you can cut allyour juicy fruits and crisp veggies,

then scoop up the sides of the mat to form afunnel and pour your mixture into a bowl. Noneed to worry about losing bits and pieces off theside of the board! Choose from two convenientsizes, or get both!#480L Large 18" x 24" $6.95#480S Small 12" x 18" $3.95

Salad Spinner This salad spinner makeseasy work of getting waterout of your lettuce and leafyvegetables after you washthem. Simply place your

cleaned greens in the basket, and the centrifugalforce of spinning draws water off the greens andinto the bowl, giving you drier, crisper veggies foryour salads.#583 White $24.95

Show Your True Colors

Hallelujah AcresBaseball CapHave fun in the sun and make a fashionstatement, too! This 100% brushed-cotton,hunter green baseball cap sports a beautifullyembroidered Hallelujah Acres logo above theleather-covered brim. With its adjustable back,one size fits most. # 914 Baseball Cap $14.95

Hallelujah Acres Apron This adjustable one-size-fits-all apron is perfectto wear when you are preparing your freshjuices and all of your Hallelujah dishes.Comes in Forest Green. Made of 65%polyester/35% cotton for easy washing.#790 Apron $19.95

“GotCarrots?”

T-Shirt We’ve

broughtcarrots

from thekitchen to the

wardrobe with ourbright orange “got

carrots?” tee shirt. Simple andwhimsical, it is made of 100% cotton, hasshort sleeves, and comes in Adult Small,Medium, Large, and X-Large, and Children’ssizes Small, Medium, and Large. #909AS Adult Small $13.95#909AM Adult Medium $13.95#909AL Adult Large $13.95#909AXL Adult X-Large $13.95#909CS Child Small $13.95#909CM Child Medium $13.95#909CL Child Large $13.95

Hallelujah Acres Umbrella#791 Umbrella $10.95

Hallelujah AcresTote Bag Our tote bag is handy anddurable. Made of 600-ctdenier denim, the 16"H x12"W x 5"D bag has 14"long handles so you canthrow it over your shoulder.Available in ForestGreen/White.#200W Forest Green/White $14.95

BIOPRO Cell Chip Make your cell phone a safe phone! Adhere to your phone, computer,TV or other electronic devices, and emissions are safely harmonized soas to negate the harmful effects of EMFs.#850 BIOPRO Cell Chip $27.95 each

BIOPRO for the Whole HouseWhen you buy 6 or more BIOPRO chips you receive a discount.

This is an economical way to safely harmonize and negate theharmful effects of EMFs and electromagnetic radiation (EMRs) on

several of your appliances and tech devices. #850 BIOPRO (6 chips or more) $25.00 each

BIOPRO Headset Hands-Free Does Not Mean Harm-FreeYou might think if the phone is not pressed against your ear, you’re safe fromEMFs. Not so! Traditional headsets contain metal conductors and use electricalcurrents for transmission that have been shown to possibly attract EMFsdirectly to your head. The BIOPRO Hands-Free Headset features a hollow“Air” Tube and earpiece that transmits sound from a speaker, using no metalconductors. Combined with the BIOPRO Cell Chip, you can cover yourselftwo ways when using your cell phone. #850H BIOPRO Headset $34.95

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Hallelujah Acres

Cleaning Products Conversion PackIncludes all seven Hallelujah Acres CleaningProducts (small size only for Laundry Solution &Fabric Softner Concentrate and Soft Scrub Cleanser),plus four empty 16-oz spray bottles, at one lowpackage price. Get the conversion pack and savealmost 20% off the regular combined retail price of$68.45 while you rid your food, home, and more ofharmful toxins.#770 Conversion pack $54.95

All-Purpose Cleaner#766 8-oz Concentrate $10.95

Kitchen & Bath Cleaner#764 16-oz $6.95

Glass Cleaner #762 8-oz Concentrate $5.95

Carpet Cleaner #761 8-oz Concentrate $5.95

Furniture Polish#765 8-oz Concentrate $14.95

Laundry Solution & Fabric Softener#763-32 32-oz Concentrate $11.95

Soft Scrub Cleanser #767-8OZ 8-oz $7.95

Spray Bottle#772 16-oz Spray Bottle $1.95

Hallelujah Acres Soapsand Body Bars – Individual Bars#708 Carolina Pine – For Normal Skin $3.95#702 Chamomile – For Normal to Dry Skin $3.95#703 Coal Tar – All Skin Types $3.95(Good for psoriasis, poison ivy, insect bites, etc.)

#706 Lavender – For Sensitive Skin $3.95#704 Rose – For Normal to Oily Skin $3.95#701 Rosemary – For Normal to Oily Skin $3.95#705 Sweet Orange – For Dry Skin $3.95#707 Ylang Ylang – For Normal Skin $3.95#719 Gardener’s Bar Soap $3.95#714-I Invigorating Sample Pack (Sweet Orange, Carolina Pine, & Coal Tar) $9.95#714-R Refreshing Sample Pack (Ylang Ylang, Rose, & Lavender) $9.95#714-S Soothing Sample Pack (Chamomile, Rose, Lavender) $9.95

Body Oils#709 4-oz bottle Orange Oil $8.95#710 4-oz bottle Lavender Oil $8.95

Bug-Me-Not Herbal Repellent #715 4-oz Bug-Me-Not Herbal Repellent $6.95

Jewelweed Topical Ointment#716 4-oz bottle Jewelweed Ointment $6.95

Lavender Garden Mist #717 4-oz Lavender Garden Mist $5.95

Hallelujah Acres also Recommends...ShowerWise Filter with FREE Showerhead Made by WaterWise, this device effectively removeschlorine from your shower water to enhance your healthand skin, and conserves water at the same time.#503 ShowerWise Filter with Showerhead (pictured) $49.95#530 Replacement Filter Cartridge $29.95

Crystal Deodorant Stone#721 Crystal Deodorant Stone $7.95 #721R Roll-on $5.45#721S Pump $7.45

100% Pure Tea Tree Oil #750 1-oz Bottle $9.95

Tea Tree Ointment #751 1-oz Container $7.95

Colema Board#595 Personal Colema Board Kit $279.95

Hallelujah Acres

FREE GROUND SHIPPINGOn all ‘Auto-Ship’ orders over $50.00.

Please call Customer Service, 1(800) 915.9355, for details.

US -48 States Only

*Attention Retail Customers*

Personal Care Products

Customer Order Form

Shipping & Handling Charges: Shipping will be 10% of Sub-total of all items. A handling charge of $3.00 will be applied to each order. Outside Continental U.S., call for international rates.

Sales Tax: North Carolina & South Carolina residents, please calculate sales tax based on sub-total amount.

Additional Charges apply to shipments over 1 lb. (16 oz.) going to a P.O. Box. In order to avoid these additional charges, please provide a physical street address or call for a shipping quote.

Express Service Hallelujah Acres is pleased to offer UPS Next day, 2nd day, and 3rd day delivery service. To request one of our faster express services, please call for details. Any order requesting our express service that is received before 12:00 pm EST will be shipped the same business day. Any request received after this time will be shipped the next business day.

30 Day Satisfaction Guaranteed Return Policy• Purchase(s) may be returned or exchanged for full refund of purchase price within 30 days of invoice date.• All shipping fees (this includes fees to and from Hallelujah Acres) are non-refundable.• Return(s) require RA# (Return Authorization number).• Only items listed on original invoice will receive Return Authorization number(s).• No refunds or credits will be issued until the item(s) has been received and processed.• Allow 3-4 weeks for returns to be processed.• Please contact Customer Service at 1-800-915-9355 for RA# (Return Authorization number) and shipping instructions.

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If you are not on our mailing list, and would like a free subscription to Back to the Garden, please check this box.q

Mail Orders to:Hallelujah Acres

P.O. Box 2388Shelby, NC 28151

Credit Card Orders Call: (800) 915-935524 Hour Fax: (704) 481-0345

Order Online:www.hacres.com

International Orders: US Currency only,and please inquire about extra shipping costs

We appreciate your order. The life–blood of this min-istry flows from your pur-chases of the health-related products and books we offer. Every purchase made helps us to reach more people with the message that You Don’t Have to be Sick if God’s laws of natural health are followed. Together, we are changing the way the world maintains health.

Thank You andmay God bless.

Note: Prices subject to change without notice. Prices in this Magazine are effective through April 30, 2007.

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The views, opinions and religious beliefs expressed by various authors and Hallelujah Acres Certified Health Ministers are not necessarily those of Hallelujah Acres, Inc. Books and videos listed herein, together with the health information contained within such works are provided solely for your use and convenience and do not constitute endorsement of the author by Hallelujah Acres. The use of such works, including services provided by Health Ministers is the sole responsibility of the user.

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47

P.O. Box 2388 • Shelby, NC 28151704.481.1700 • 800.915.9355

www.hacres.com

We ask for your prayers as we continue ourmission, and hope that you, too, will join usin spreading the joyful truth that

You Don’t Have to be Sick!

How to Eliminate Sickness Seminar

How to Eliminate Sickness SeminarJoin us and discover...• Why your diet can make you sick.• How you can restore your health. • Tens of thousands have done it.• You can too!• Which are the perfect foods that God gave to mankind.• Attend this FREE 3.5-hour seminar the first

Saturday of every month, starting at 10 am!

(No reservation required)Seminar also available on DVD, VHS, and CD

Join us and discover...• Why your diet can make you sick.• How you can restore your health. • Tens of thousands have done it.• You can too!• Which are the perfect foods that God gave to mankind.• Attend this FREE 3.5-hour seminar the first

Saturday of every month, starting at 10 am!

(No reservation required)Seminar also available on DVD, VHS, and CD

Stay for the question-and-answersession with Rev. Malkmus after

the seminar. And join us for adelicious and healthy salad bar

lunch too, only $5.00!

Hallelujah Acres Auditorium • 900 South Post Road, Shelby, NC • www.hacres.com • 704.481.1700

Presenter Rev. George Malkmus,Founder of HallelujahAcres and Author of

Why Christians GetSick, God’s Wayto UltimateHealth, TheHallelujah Dietand You Don’tHave to be Sick!