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EMBRACE YOUR YES! Center for Leadership and Learning Conference, 2019 Dr. Hope M. Medina

Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

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Page 1: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

EMBRACE YOUR YES!Center for Leadership and Learning Conference, 2019

Dr. Hope M. Medina

Page 2: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

IT ALL BEGINS WITH A DECISION

Part I

Page 3: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

How is decision making like the following?:

Page 4: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

The number of decisions individuals make each day

35,000

Page 5: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

In the course of our lives we decide◦ What time to go to bed◦ What to eat◦ What to wear◦ Where to live◦ What to major in◦ What our job/work/profession will be◦ To respond to text messages◦ What to stream on Netflix◦ When or if to work out◦ To marry or not◦ To have children or not◦ And on and on and on…

Page 6: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

ONE WOMAN’S YESPart II

Page 7: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Shonda Rhimes

Page 8: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

“You never say yes to anything.”

Delorse Rhimes

Page 9: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Shonda’s ‘Year of Yes’◦ Commencement Address at her alma mater, Dartmouth College◦ Appeared on Jimmy Kimmel Live◦ Playing with her children regardless of how busy she was◦ Attended the Kennedy Center Honors gala at the invitation of President and Mrs.

Obama◦ Lost over 100 pounds◦ Acted on “The Mindy Show”◦ Remaining single

Page 10: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

If my best friend offered you an all expense paid trip to Hawaii over the

President’s Day holiday, I would respond…

Page 11: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Oh, heck yeah! Where’s my sunscreen!

Page 12: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Umm, I don’t know…

Where’d you get the money?

I was planning on studying all weekend.

Where will we stay?

Who else is going?I don’t have the right clothes to wear.

Page 13: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

GETTING TO YESPart III

Page 14: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Types of yeses Public

◦ Acknowledged by a broad audience◦ A project, plan, idea cannot progress

without your yes◦ Commitment to someone or something

other than yourself◦ Broad accountability

Private

◦ Personal◦ Is known only to you unless you choose

to make it public◦ Success or failure known only to you◦ Commitment only to yourself◦ Accountability only to yourself

Page 15: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Mapping your yes

Yes

Social

Emotional

Spiritual

Academic

Career

Physical

Page 16: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Explore/Exploit techniqueExplore

◦ Innovation◦ Creativity◦ Risk◦ Unknown◦ Growth

Exploit

◦ Established◦ Structure◦ Outcomes mostly known◦ Calculated risk◦ Little growth

Page 17: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Things to consider◦ Priorities◦ Risk (real or imagined)◦ What do I gain by saying yes to the decision?◦ Have I had a similar experience or will this be a new experience? ◦ What is the worst that can happen?◦ Goals◦ Values◦ Constraints◦ Resources

Page 18: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

CONCLUSIONPart IV

Page 19: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Leaders…

◦ Will often have competing choices to decide from◦ Will often have to wait for a delayed outcome◦ Will often make decisions that aren’t popular OR,◦ Will be popular with one group/person but not another◦ Will struggle with making decisions (may include crying)◦ Will eventually have to be at peace with their yes decisions

Page 20: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Final thought

“Saying yes . . . saying yes is courage. Saying yes is the sun. Saying yes is life.”

Shonda Rhimes

Page 21: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

THANK YOU!

Page 22: Embrace Your Yes! - UC Davis CLL · Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person. Simon and Schuster Paperbacks, 2015. Researchers at Cornell

Sources◦ Dr. Joel Hoomas. “35,000 Decisions: The Great Choices of Strategic Leaders.” Leading

Edge Journal, March 20, 2015.◦ Eva M. Krockkow, Ph.D.. “How Many Decisions Do We Make Each Day.” Psychology

Today, September 27, 2018.◦ Shonda Rhimes. Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own

Person. Simon and Schuster Paperbacks, 2015.◦ Researchers at Cornell found that people make an average of 226.7 decisions a day

about food alone. Wansink, Brian and Jeffrey Sobal (2007), “Mindless Eating: The 200 Daily Food Decisions We Overlook,” Environment and Behavior 39:1, 106-123.

◦ Explore/Exploit theory courtesy of Tom Griffiths, Cognitive Scientist. TEDxSydney, June 2017