EMBARK ON YOUR JOURNEY MIRAVAL

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M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Berkshires

MAY

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S U S A N M . S A N T I A G O

Senior Vice President Susan M.

V I C C A P P A D O N A

General Manager

Welcome to Miraval Berkshires. Spring’s song of rebirth heralds hope and renewal after the repose of winter. Our guests often say that coming to Miraval is like coming home. Each time you visit, whether it is your first or fifth time, we feel like a family member has returned to our hearth.

The days grow longer as our heavy blanket of snow yields to flurries of fragrant white dogwood flowers. The ground’s great thaw invites us to emerge with a renewed sense of wonder, surrounded by our 380 acres of blossoming trees and roaring brooks. Few things can rival the joy that comes with the burst of color fresh tulips bring, the vibrant green of new grass, and the rhododendron blossoms sprinkling the mountain as it comes

to life. I encourage you to experience the calmness this brings and how it can enable you to find your center, reflect, and reenergize.

After last year’s suspension of familiar routines, I find infinite comfort in the repeated refrains of nature. I am grateful for the opportunity we share to look inward and integrate the practice of mindfulness together. From kayaking on Laurel Lake to sound bathing in a protected sanctuary, our activities let you lace up for exhilarating outdoor adventures or stay in your robe for mindful indoor exploration. Reward yourself at day’s end with our spring elixirs or calming herbal teas as we move forward together, ever closer to balance in the Berkshires.

Welcome to Miraval. I am eager to embark on a new season with you as we discover fresh ways to create life-enhancing and transformative wellness experiences in our newest location in the Berkshires.

We continue to work with leading health and hospitality advisory boards, including the Global Biorisk Advisory Council, to ensure we surpass the highest cleanliness and sanitation standards.

Our safety protocols support your wellbeing and health during your Miraval journey. Our mission - providing a secure environment for

authentic wellness experiences that support your physical, spiritual, and mental wellbeing – is more important than ever.

We hope you find solace, tranquility, and respite here at Miraval Berkshires, allowing you to recenter with tools to stay grounded and inspiration to create balance in your daily life. We are excited to continue our journey and beyond thankful to be a part of yours.

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WELCOME PAGE 2 - 5

A Miraval State of Mind The “i“ in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the “i in Miraval.

MIRAVAL SPECIALISTS PAGES 6 - 9

Our healers, masters, and elite experts are pioneers in their respective fields who are committed to enhancing your personal journey.

EXPERIENCES PAGES 10 - 29

Activities & Private Sessions Menu

LIFE IN BALANCE SPA PAGES 30 - 34

Spa Menu

MINDFUL REMINDERS Mindful Reminders & Restaurant & Boutique Hours PAGE 35

WEEKLY SCHEDULE PAGES 36 - 42

Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.

MIRAVAL RESORT MAPS PAGE 39 - BACK COVER

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• Complimentary hand sanitizers and masks in your welcome bag are for your convenience and safety.

• Masks are required at all times for both indoor and outdoor activities. These areas include but are not limited to the spa, private session consult rooms, hikes, and shuttle transfers.

• Sanitizer stations and wipes are readily available in all spaces for your personal use and peace of mind. We encourage you to use them for safety and those around you.

• We encourage you to take advantage of our outdoor seating and spaces, including our Berkshire pools, Meadowview Farm, hiking trails, and outdoor activities (map on back cover).

• We have reduced class size capacity to honor physical distancing requirements. This allows for more intimate and enriching experiences with extra personalized attention and instruction from our Miraval specialists.

• You must sign up in advance for all classes and activities to secure your spot. We no longer accept walk-in participation so that our team can thoroughly clean, sanitize, and set up a seamless experience for you.

• All common areas, dining spaces, and pool decks have been configured to promote physical distancing, but masks should still be worn.

• Signage or a Miraval colleague will remind you where and when masks are required.

• All colleagues have been trained in new cleaning and sanitation procedures and will wear masks while still providing caring and supportive customer service.

OUR COMMITMENT TO WELLNESS

HOW WE ARE ENHANCING THE SAFETY

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We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. We established device-free zones to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. Use technology only in designated locations noted on the back cover map and honor your Miraval experience by being mindful of the moment and

respectful of your fellow guests. *E-readers are permitted. A Miraval colleague may approach you to suspend digital usage

in areas not designated for digital devices.

A MIRAVAL STATE OF MIND

DIGITAL MINDFULNESS

B R I N G M I R A V A L HOME

Shop our collection at Moonlight Pass Boutique or visit miravalshop.com. Follow our journey on social at @miravalresorts and our

new property handle @miravalberkshires.

• Tastes of Miraval: Get creative in the kitchen with our cookbooks Mindful Eating and Sweet & Savory Cooking. Create fun, healthy, and delicious recipes to support your at-home practice of mindful eating every day.

• Spaces of Sanctuary: Sleep like you are at Miraval every night with our signature, cloud-like bedding. Keep a clear quartz crystal at your bedside to clarify your thoughts. Activate and amplify its healing energy by holding it in your hands.

Take Miraval’s magic with you to recreate a space of serenity in your own home.

Stimulate your senses with reminders of your stay and maintain a Miraval state of

mind anywhere, anytime. VOTE FOR

MIRAVAL BERKSHIRESShare your love and vote for Miraval Berkshires Resort & Spa in Travel + Leisure’s 2021 World’s Best Awards.

Voting is open until May 10, 2021.

Vote now at https://wba.m-rr.com/home.Category = Destination Spa Resort = Miraval Berkshires

We’re grateful to be nominated for the 5th year in a row for best Hotel & Resort in the Conde Nast Traveler Readers’

Choice Awards. Voting is open until May 31, 2021.

Vote now at www.cntraveler.com/rca/vote

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FIND GREATER CLARITY, LEARN NEW METHODS, AND GAIN SKILLS TO SUPPORT YOUR

WELLBEINGOur experts in fields from nutrition to

spiritual healing offer workshops, lectures, and one-on-one sessions to educate and motivate.

They illuminate the path from you to you.

OUR SPECIALISTS

WILL BOYCE Meditation Specialist

Will Boyce has been a Mind-Body Teacher for over 20 years. He is a certified Kripalu Yoga Teacher, Integral Tai Chi and Qigong Teacher, a Level 2 Mindfulness Coach with Unified Mindfulness, and a Kripalu Mindful Outdoor Guide. Will is a United States Army veteran

and has spent much of his life helping people with addiction recovery. His mission is to help change the world one person at a time through simple, effective, contemplative practices.LECTURES : Qigong • Meditation with Music • Mindfulness at Miraval • Gratitude Meditation • Meditation for Superior SleepWORKSHOP: Shinrin-Yoku PR IVATE SESS IONS: Breathe Your Stress Away • How to Meditate • From Your Stress to Rest • Qigong: Flowing Movement

CASSANDRA KENNEDY Creative Expression Specialist

Cassandra is a potter, sculptor, and pottery instructor. She lives in a tiny house tucked into the mountains with her husband and their two children. As a family, they believe in living simply, creatively, and in touch with

the natural world. Acknowledging the mind-body connection of her medium, Cassandra says, “Working with clay allows me to be my truest self.” When she is not muddy with clay, Cassandra is also a yoga teacher and dog agility trainer. LECTURE : The Art of Movement WORKSHOPS : The Way of the Wheel • Handbuilding with Clay • Mindful Mandalas • Craft Your Own Mala • The Beauty of ImperfectionPR IVATE SESS IONS: The Beauty of Imperfection • Glazing

ANNIE B. KAY Nutritionist & Dietitian

Annie is an award-winning author, educator, and lifestyle therapist who has spent more than 25 years inspiring people to blend medical science and healing wisdom for integrated health. She received her degree

in Nutritional Biochemistry from Cornell University, a Master’s in Nutrition Communications from Boston University, and maintains professional certifications in yoga therapy, herbalism, and shamanic alchemy. She has written award-winning books and programs about yoga, meditation, and nutrition. Annie helps others on their path of integrated wellbeing, creativity, and fun.

LECTURES : Food-Mood Connection • Mindful Eating WORKSHOP: Healthy Gut, Healthy YouPR IVATE SESS ION: Holistic Nutrition Consultation

Resort credit can be applied to any fee-based activity, private session, or spa service. Contact Guest Services at ext. 6500 for pricing information.

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JEN LEAHEY Animal Connections Specialist

Jen manages our Equine and Animal Connections programs and is passionate about sharing the wonders of animals and our natural world. She has dedicated 30+ years to creating connections between people and

nature to promote awareness, empathy, and deeper understanding. Jen has worked with numerous species, both wild and domestic, ranging from horses and goats to alligators, venomous snakes, and birds of prey. She holds state and federal licenses to care for wildlife that have been injured or were captive-born and can no longer survive independently in the wild. Her non-profit organization, Nature Matters, brings animal education and direct experiences to the greater community. Jen feels that by connecting with other species, we can expand our vision and be inspired to offer more care and empathy for our natural world and each other.

LECTURE : The Healing Herd WORKSHOP: Avian Adaptations: A Lesson in ResiliencePR IVATE SESS ION: Avian Adaptations: A Lesson in Resilience

JESS KIELMAN Astrologist/Tarot Expert

Jess Kielman is a world-class astrologer and tarot expert based in the Berkshires. She started her metaphysical studies at sixteen as the Berkshire Study Group’s youngest member and has attained proficiency in several healing

modalities since. Her remarkable attunement to her clients has made her one of the most sought-after consultants in her field, impacting thousands with her compassionate and innovative approach.

PR IVATE SESS IONS: Dreaming & Archetypes • Tarot Card Reading • Western Astrology Reading

RUDI BACH Sound Meditation Practitioner

Rudi has conducted and taught sound meditations for individuals, couples, and groups for two decades. Using an extensive collection of antique Himalayan Bowls, Rudi guides participants into a deeply supported

meditative state. He studied Sonic Theology and Sound Therapy at the Nine Ways Academia Institute and is a Harmonic Therapy Association member. He combines a background in sound design and dreamwork to guide his approach in setting up contemplative and therapeutic soundscapes.

LECTURE : Tibetan TonesWORKSHOPS : Cultivate Harmony & Calm with Singing Bowls • Splendor of SoundPR IVATE SESS IONS: Himalayan Sound Bath • Yojana

BETH GRACE Chinese Metaphysics Specialist & Astrologer

Beth Grace is an internationally recognized Chinese Metaphysics consultant and educator with deep knowledge in many modalities of the Chinese Metaphysics system, including Classical Feng Shui, BaZi or Four Pillars of

Destiny Chinese Astrology, Qi Men Dun Jia, Auspicious Date Selection, and the I Ching. She is passionate about sharing the power of this ancient wisdom with others for their personal empowerment and improving their quality of life.

LECTURE : Ancient Wisdom for Empowered Living WORKSHOPS : Awakening Your 2021 Super Powers • Chinese Astrology: Year of the Ox • Ask the OraclePR IVATE SESS IONS: Chinese Astrology Reading • Chinese Astrology: Relationship Reading • Oracle Reading

MARK GEROW Spiritual Coach & Outdoor Guide

Mark’s diverse background and 20+ years of experience in the military, recovery rehabilitation, and outdoor guiding inform his approach. He has created a full range of therapeutic tools to work with people who

suffer from sadness, pain, and loss of spiritual connection, sometimes due to underlying trauma. Against the backdrop of the great outdoors, Mark uses his “Daily Dose” method, along with mind/body techniques, to address the root causes and driving forces of symptoms. Mark’s path to recovery helps people reprogram their neural pathways, build mindful habits, and release blocks to growth and healing.

LECTURES : Artful Photography Stroll • Mindful Photography Stroll • Qigong • Gratitude MeditationWORKSHOPS : Balance Board Yoga • Mindful Kayaking • Shinrin-Yoku • Stand Up Paddleboard Yoga • Tension Release Exercises (TRE) • Snapshots of Splendor PR IVATE SESS IONS: Tension Release Exercise (TRE) • Daily Dose Wellness • Change Your Breathing Change Your Mood

DAYLA ROBINSON Spiritual Healer

Dayla Robinson is an Energy Master, spiritual healer, and ceremonialist. She has spent the past 10 years learning and sharing ancient healing techniques with Indigenous cultures throughout the Americas. She is

passionate about sharing an integrated approach to healing that brings harmony and balance.

LECTURES : Exploring the Chakras • The Power of RitualWORKSHOPS : Cleansing Chakras with Sound • Tree Ceremony: The Magnificent Maple • Rosemary for Remembrance • Metamorphosis: Emerging from Chrysalis • Song of the Rose: A Guided Meditation • Tree Ceremony: Grandfather GinkgoPR IVATE SESS IONS: Spirit Quest • Harmonic Vibrations


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Authentic Circle is our way of thanking our loyal guests. Membership offers you more to look forward to

with every stay. Benefits include an exclusive arrival gift, additional resort credits, and more. Not a member?

You become one on your 4th stay at Miraval and start receiving Authentic Circle benefits at that time!

M I R A V A L ’ SAUTHENTIC CIRCLE

GREG DILISIO Spiritual Healer & Outdoor Guide

Greg holds degrees from New England School of Acupuncture and Cornell University and spent the early part of his career as a research scientist, oceanography instructor, and internationally recognized environmental

education leader. At home for decades in the Berkshires, he has guided numerous guests in kayaking, paddleboarding, hiking, biking, skiing, and snowshoeing. He is passionate about sharing a scientifically informed spiritual practice in nature. Greg’s acupuncture sessions offer relief from stress-related issues as well as pain and fatigue. Through positional therapy, he helps bring opposing muscle groups into balance, promoting good posture. His goal is to empower people to self-correct most musculoskeletal issues so they may enjoy a long, pain-free life. Greg helps people move with the effortless power and grace of the ancients and is a dedicated, high-level student of internationally renowned Tai Chi Master and luminary, Yang Yang.

LECTURES : Principles of Positional Therapy • Mansion to Marsh Hike • Qigong • Balancing Meridians: Acupuncture and Acupressure • Tai Chi

WORKSHOPS : Balance Board Yoga • Mindful Kayaking • Shinrin-Yoku • Tai Chi Hike • Spirit of the Saber

PRIVATE SESSIONS: Becoming Balance • Qi Flow • Qi Grounding • Acupuncture • Beyond Acupuncture

RAYA BUCKLEY Spiritual Counselor

Raya awakened spiritually at a young age and lived in a yoga ashram, studying energy healing and becoming a certified holistic health counselor. She earned a BA from Yale and began using her intuitive and analytical skills to work at the Northeast’s

top holistic wellness centers. Her passion and ability for channeling spiritual energy and soul messages from higher planes are evident in her work today. She augments her hands-on pranic work with crystals and aura photography, helping people release blocked energy to create inner peace.

LECTURES : Crystal Clarity • Colors of Life EnergyWORKSHOPS : Crystal Clarity • Capture Your Aura

PR IVATE SESS IONS: Aura Imaging • Energy Session with Aura Photos • Chorus of Crystals with Aura Photos

ERIC DAMIDOT Director of Culinary Experiences

Born and raised in France, Chef Damidot has always had a passion for cooking. He attended the Golf Hotel Culinary School in France at the age of 16 and went on to have apprenticeships with Gilbert Mallet and

Jacques Chibois. When he came to America, Chef Damidot worked in The Ritz-Carlton Palm Beach’s Grill Room and The Ritz Carlton San Francisco, until he found himself in Las Vegas as the Executive Banquet Chef at the Bellagio. Passionate about working in the Hyatt Family, in 2011 Chef Damidot became Executive Chef at the Hyatt Regency New Orleans and then joined the Park Hyatt Chicago team as Executive Chef of NoMI. Chef Eric is delighted to lead the Miraval Culinary Program, bringing mindfulness to his signature blend of rich local flavors with traditional techniques, guided by his passion and dedication to culinary arts.

WORKSHOPS : Chef’s Tasting Menu • Just Cook for Me

JORDAN MILLER Pastry Chef

Jordan grew up in the beautiful Berkshires, appreciating its sights and small-town charm. An alumna of The Culinary Institute of America’s Baking and Pastry program, she has worked at The Old Inn on the Green and Chocolate Springs Cafe. Pastry is Jordan’s

passion, and she loves sharing her talents for making confectionery delights, including pies, cakes, chocolates, and more.

LECTURE : Gluten-Free Baking

WORKSHOPS : Appreciating Chocolate • Creative Cake Decorating • Conscious Confections • Delightful Plated Desserts • Jams & Jellies • All About the Egg • In a Nutshell

ADRIAN BENNETT Program Chef

For over 20 years, Adrian has immersed himself in vegetarian cooking, African drumming, and community living. He has worked at the Omega Institute of Holistic Studies and served as executive chef at Kripalu Center for Yoga and Health, Austen

Rigg’s, and Table Six. He spent several years at Canyon Ranch in the Berkshires as a demonstration chef and hand-drumming teacher. Adrian’s dedication, patience, and commitment to educating and inspiring guests aligns perfectly with Miraval Berkshires’ vision for achieving a life in balance through mindfulness.

LECTURES : Culinary Concepts • Highlights of the Season • Restoring Bone Broth

WORKSHOPS : Blend ‘N’ Balance Smoothies • Conquer the Blade • Cocktails with the Chef • Flower to Root Cooking • Rhythm & Writing • Connection Through Percussion

PR IVATE SESS IONS: Rhythm & Writing • Connection Through Percussion


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BEATRICE BLAIS Program Chef

Beatrice’s love for seafood comes from her Cape Cod roots, which inspired her to share her family’s passion for catching and cooking fresh fish. What she did not learn at home about the culinary arts, she quickly absorbed in the kitchens of Canyon Ranch; everything

from technique and etiquette to nutrition and a passion for produce. For Beatrice, cooking is all about love. She hopes to kindle a similar passion in others and help them discover the joy of creating and sharing healthy and delicious food together.

LECTURES : Culinary Concepts • Highlights of the Season • Restoring Bone Broth WORKSHOPS : Blend ‘N’ Balance Smoothies • Jams & Jellies • Fun with Pho • Appreciating Chocolate • Conquer the Blade • Cocktails with the Chef • Flower to Root Cooking • Just Cook for Me • Chef’s Tasting Menu • Sunday Bruch Essentials • Miraval Recipes • The Modern Art of Sauces

NICK GRIMALDI Beverage Specialist

For over 30 years, Nick has flourished in the hospitality and food and beverage industry, embodying elegant service at the country’s top wellness facilities. Nick combines his knowledge and experience with a fun-loving

approach to infuse mindfulness and balance into his unique offerings. He is a graduate of NYU with an art and textile degree and is an interior design expert. There is nothing Nick loves more than getting people together in a warm and nurturing environment to enjoy the most fundamental pleasures of life: food, drink, and connection.

LECTURE : Joy of JavaWORKSHOPS : East Coast Oysters & Bubbles • Spring Elixirs • Farm to Glass: Beyond the Bloody Mary • Tea with Intention • Sparkling Spirits

SUSANNAH BEATTIE Creative Expression Specialist

Susannah has a diverse background in the creative arts. She finds great joy in mindfully guiding others to express themselves by creating pottery, painting, and malas. She brings over a decade of yoga and meditation

practice to the arts, weaving together the spiritual relationship between them. When Susannah is not in the studio making art, she helps others build their connection to the healing power of nature. WORKSHOPS : Craft Your Own Malas • The Way of the Wheel • Handbuilding with Clay • Mindful Mandalas • Create Your Own Apothecary

JOURNEY THROUGH MIRAVAL

Did you know that Miraval Berkshires Resort and Spa is the third full-scale property of the Miraval brand?

Since 1995, Miraval has offered unique, experiential journeys and personal wellbeing treatments. Miraval’s core is mindfulness, and its motto

“life is better when in balance” guides each visit in Tucson, Austin, and now Lenox.

While all Miraval destinations offer signature experiences and activities – fitness, meditation,

yoga, wellbeing, equine, hiking, biking, and exploration for the spirit & soul – each Miraval is infused with a unique character and intention - inspired by its distinct natural surroundings.

EXPLOREWWW.MIRAVALAR IZONA.COM

WWW.MIRAVALAUST IN.COM

WWW.MIRAVALBERKSH IRES .COM


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CHALLENGE. IMPROVE. INDULGE. RENEW.Whether you are coping with change or looking to make it,

our broad activity and private session offerings will help you create balance and nurture wellbeing.

EXPERIENCES MENU WELLNESS COUNSELING ActivitiesNEWBALANCING MERIDIANS: Acupuncture & Acupressure This lecture explores how acupuncture and acupressure work to stimulate meridians from an energetic (Qi) and physical point of view. Experience unique body-tapping and gentle stretching techniques to learn how to remove Qi blockages along the 12 meridians.

THE BEAUTY OF IMPERFECTION This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. $

PRINCIPLES OF POSIT IONAL THERAPY Greg Dilsio will examine the principles of Positional Therapy, a technique that explores posture, structural alignment, and how we use our muscles. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle function. Experience these principles in action in the private session Becoming Balance.

TENSION RELEASE EXERCISES Explore how our muscles can store emotional memory. By communicating with our muscle systems, we can access and release collected stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles surrounding the body’s emotional center. As muscles fatigue, they shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built-up stress and leave you feeling profoundly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. $

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ACUPUNCTURE This educational and experiential treatment offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

BECOMING BALANCE Focus on the physical body in this fully clothed, treatment-based session that combines two well-established and clinically recognized neuromuscular treatment approaches to help support muscular-skeletal function and range: strain-counterstrain (SCS) and muscle energy technique (MET). This session includes acupuncture, intuitive massage, light touch, and vibrational therapy with soothing crystals. Wear yoga or exercise attire. $

BEYOND ACUPUNCTURE Receive the myriad health benefits of traditional acupuncture treatment, plus more. Your session includes a multi-sensory ritual of aromatherapy, Seven Chakra Tibetan singing bowls, Koshi chimes, and tuning fork vibrations. $

QI FLOW Invoke the five elements of Chinese medicine: water, wood, fire, earth, and metal with a short Qigong practice. This take-home method can manage stress and strengthen your mind/ body connection. Balance your energy with awareness and manifest vitality through the transformation of breath, matter, and intention. Guided stretches, inspired by Thai/Shiatsu meridian massage, move progressively deeper into the spine and brain with CranioSacral therapy. A Tibetan Singing Bowl sound bath and crystal chakra- balancing session leave you in a state of profound relaxation. $

QI GROUNDING This treatment regulates the spiritual, emotional, mental, and physical harmony of the body using traditional Chinese medicine and acupuncture, as well as energetic therapies to clear acupuncture meridians and physical restrictions. Experience the calming effects of the life force of Qi and feel more grounded and centered. Wear yoga or exercise attire. $

ANCIENT WISDOM FOR EMPOWERED L IVING Chinese metaphysics can reveal an illuminating blueprint and road map for your career, health, relationships, and passions. Learn how it can help you utilize divine timing to your advantage and how it can empower you to take charge of your destiny.

NEWASK THE ORACLE Beth Grace, our Chinese metaphysics specialist, teaches you methods for finding answers to life’s toughest questions in this group workshop. People have been using the I Ching oracle for centuries to ask for guidance. Beth will walk you through the ancient steps of consulting the I Ching and will provide a set of authentic I Ching coins to take home and use whenever you find yourself at a crossroads. $

NEWAWAKENING YOUR 2021 SUPERPOWERS Explore your unique celestial superpowers. Receive a personal Chinese Astrology Chart to discover your spiritual gifts, talents, and abilities. Learn how to awaken and expand them for empowered and intuitive living. Please supply the date and time of your birth at time of booking. $

NEWCAPTURE YOUR AURA Unseen by the naked eye, your body, mind, and spirit resonate as energy and color. Learn how your unique energy field can be shown using the Aura Camera 6000 and what the colors of the aura mean. Aura photos will then be taken and developed as 4x6 prints to take home. $

NEWCHINESE ASTROLOGY: Year of the Ox The Year of the Ox arrived on February 4 with a new energy that affects us all, uniquely based on our personal astrology charts. Participants will receive a copy of their chart to learn what the New Year has in store and how to use this energy for better health, prosperity, improved relationships, and success with plans and aspirations. $

CLEANSING CHAKRAS WITH SOUND This gentle sound immersion balances your chakra system by absorbing the resounding vibrations of crystal singing bowls. The bowls create peaceful tones that allow your mind, body, and spirit to synthesize energy. This workshop guides you through a meditation into your heart chakra and the vibration of Divine Love living inside you. Learn about the healing power of sound and explore tones and mantras that you can use to balance your chakra energy system. $

COLORS OF L IFE ENERGY The energy that flows and vibrates through living things can appear as colors in the visible spectrum. Learn about a special form of photography that captures a person’s energy by creating a photo of their aura. Gain a deeper understanding of the relationship between colors and wellbeing.

NEWCRYSTAL CLARITY Learn how crystals work and intuitively select one with the benefits you desire, using its color vibration as a guide. Enhance its strengths by imprinting your intention into the stone and attuning it to your personal energy. Leave the workshop with your chosen crystal and an understanding of how it can support your wellbeing and chakra energy flow. $


WELLNESS COUNSELING Private Sessions

WELLNESS COUNSELING Activities

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NEWSONG OF THE ROSE: A Guided Meditation Take a journey with Dayla Robinson in this meditative plant ceremony that helps you connect to your inner self, your loved ones, and the natural world. Dayla’s discussion of plant intelligence and communication will introduce you to the Song of the Rose – a sampling of the flower’s frequency, captured by a unique device called Music of the Plants that translates a plant’s vibrations into audible melodies. Sip rose tea before beginning a gentle, guided meditation surrounded by the sound of roses and blessed with the light of rose quartz crystals’ light. The rose symbolizes self-love and an open heart. Its energy soothes and brings solace, offering companionship and contemplation. Rose’s song echoes the sound of the heart. $ Seasonally offered

SPLENDOR OF SOUND This meditation uses the ancient modality of sound to alleviate modern life stressors. Experience the soothing effects of a symphony of antique Himalayan bowls, some of which are more than 300 years old. These harmonic tones, transfixing and gently relaxing, can release tension. Emerge feeling calm, centered, and connected to your whole being. This 60-minute meditation, followed by a short discussion, requires no experience and can be practiced lying down or seated. $

T IBETAN TONES This session explores the power of sound therapy. Rudi Bach presents the fundamentals of sound perception; discusses the origins, uses, and benefits of singing bowls; and reveals how different tones, vibrations, and frequencies can promote relaxation, quiet the mind, and support the body. Participate in a brief meditation and guided breath-awareness practice to experience the soothing influence of sound on the nervous system.

TREE CEREMONY: The Magnificent Maple Honor the Grandmother Maple with this meditative, arboreal ceremony. Named for its age and wisdom, it transmits the forest’s knowledge to newly sprouted saplings and vibrates with the essences that bind our ecosystem. Dayla Robinson’s fireside experience explores the loving and peaceful connections between people and trees. Recline to Dayla’s music with a mug of maple syrup-infused tea and make intentions and prayer ties to grace the branches of this maternal, magnificent maple. $ Seasonally offered

AURA IMAGING This session includes a detailed reading of your 4x6 Aura Photo and a live-action imaging session, which shows how your energy field’s colors shift in real-time using biofeedback and imaging technology. Raya Buckley provides recommendations for making the most of your unique energy field. For duets: In addition to individual photos and live-action imaging sessions, receive a third photo that reveals what your combined energy looks like when you are holding hands. $

CHINESE ASTROLOGY READING This reading provides insights about your personality traits, skills, career, health, and relationships based on the Chinese Zodiac. Discover a blueprint for life to guide you to your highest potential. Please provide the date and time of your birth at booking. Book at least 6 hours in advance. $

CULTIVATE HARMONY & CALM WITH SINGING BOWLS This accessible, interactive workshop is for students to explore how Himalayan bowls can promote healing and integration. We provide tools and techniques for creating sound meditations that inspire your audience to navigate their internal landscapes fluidly. Experiential exercises offer a better understanding of the physical and intellectual influence of sound on the human body. $

EXPLORING THE CHAKRAS Peruse the seven chakras of your energy system. Learn how they affect your mind, emotions, body, and spirit. Clarify how you balance each chakra to create more harmony within your whole being.

NEWMETAMORPHOSIS: Emerging From Chrysalis Join Dayla Robinson for a guided sound journey to help you gracefully balance the four elements in your body through a four-step metamorphosis: earth (caterpillar), water (cocoon), fire (chrysalis), and air (butterfly). You will be gently immersed in different sound vibrations, ranging from rattles, drums, and flutes to crystal and Tibetan bowls, crystal harps, and a monochord. Intentionally produced vibrations and elemental sounds relax your nervous system and symbolically shepherd you through transformative states of change. $

ROSEMARY FOR REMEMBRANCE Tap into the medicinal attributes of the rosemary shrub with Dayla Robinson in this unique, meditative plant ceremony that opens your heart and mind and helps you remember your divine origins. Explore your human connection to nature with a discussion of plant intelligence and perception, and hear the Song of Rosemary, rendered through a remarkable device from Italy that takes the electrical impulse of a plant and turns it into wondrous music. Sip rosemary tea before beginning a gentle, guided meditation. Discover plants’ potential to harmonize and balance your being as you continue your spiritual journey through life. $ Seasonally offered

NEWTREE CEREMONY: Grandfather Ginkgo This ceremony honors our oldest tree on our property, the Grandfather Ginkgo. Its many medicinal attributes have been traditionally used to enhance memory and mental awareness while mitigating stress. Join Dayla Robinson for a cozy, tree-side, campfire experience and learn about the loving and peaceful connections between people and trees. Release negativity with a sacred herb smudging, warm your spirit with a Ginkgo-infused tea, and engage in an ancient tree breathing exercise and guided mediation. $ Seasonally offered

THE POWER OF RITUAL Join Dayla Robinson for a fascinating glimpse into the near-death experience and personal journey that transformed her from observer to creator and awakened a deep spiritual connection to the natural world. Discover your origins through the power of ritual and intention setting and learn how to cultivate ceremonial customs in your daily life. Dayla’s practice is rooted in the sacred ceremonies of several Indigenous cultures, including the Star Elders of the Lakota. She rises from a rich tradition of collective learnings to explore how people can glean elemental wisdom through insight, ancestry, and ritual.

WELLNESS COUNSELING Private Sessions


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CHINESE ASTROLOGY: Relationship Reading This reading compares the birth charts for two people to help you both better understand personalities, areas of compatibility, and areas of interaction that may need support. It is a great tool to help you explore, understand, or improve existing relationships of all kinds. Please provide the date and time of your birth at booking. Book at least 6 hours in advance. $

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CHORUS OF CRYSTALS WITH AURA PHOTOS Support your highest intentions with the power of vibrational attunement. Color and sound frequencies have been used in ancient traditions to clear and balance energy bodies and raise vibratory rates. This multi-sensory experience uses color therapy lights, focused through quartz crystals, on each chakra center. Resonant music supports deep energy alignment and attunement. Take home before and after aura photos showing the positive effects in your energy field. $

DAILY DOSE WELLNESS Mark Gerow shares his compelling personal story of recovery and resilience to demonstrate a method of attainable, small steps that anyone can successfully navigate. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, see how this simple, easy-to-follow method can elevate your wellbeing. $

DREAMING & ARCHETYPES There are many books on interpreting dreams, but their explanations can be elusive and incongruous with your experience. Jess Kielman explores archetypes or metaphors to help you examine your dreams to understand their meaning and what they communicate to you. $

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ENERGY SESSION WITH AURA PHOTOS Tap into the wisdom of your body’s energy to create positive spiritual and emotional shifts in your life. Raya Buckley uses hands-on pranic energy, spiritual intuition, and her coaching skills to help you release old blocks and create inner peace. Aura photos are taken at the start and end of the session to illuminate your core energy strengths. $ Coming soon

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HARMONIC VIBRATIONS Join Dayla Robinson for this unique immersive experience into the world of vibrational sound healing as you drift off to a blissful state of deep relaxation. While you are in this state, Dayla uses crystal bowls, Tibetan bowls, tuning forks, and a body monochord that produce gentle, rhythmic pulsations throughout the body. These soothing instruments, strategically placed around and on the body, massage the cells while they cleanse, reset, and harmonize your body’s energy fields. Awaken from your journey with a new-found sense of connection, rejuvenation, and focus. $

HIMALAYAN SOUND BATH This private sound meditation is a spa treatment for the soul. Unplug from the demands of the outside world and reconnect to your innermost self. Following a brief, guided breath exercise, relax into a soothing, spiritual journey with the rhythmic tones and frequencies of various instruments, including antique Himalayan sound bowls, Koshi chimes, and voice. Your guide may gently place bowls on your body to deepen the level of vibrations as you bathe in waves of sound. This meditation can be done either lying down or seated, is suitable for all, and custom-tailored to your needs. Offered as a private or a duet. $

ORACLE READING When we encounter life challenges and major decisions, we often seek guidance. This reading provides insight and information you need to understand complicated situations, anticipate the likely outcome, and gain an advantage in moving forward. $

SPIRIT QUEST This unifying journey integrates master-level Reiki, Zen Shiatsu, sound healing, and Indigenous healing practices to create balance. The vibrations of crystal singing bowls, vocal toning, and Reiki cleanse discordant energies and restore natural chakra and meridian flow. Hands-on Zen Shiatsu balances your physical and energetic bodies. Shamanic tools like drums and rattles create a rhythmic state in your brain and nervous system that allows your mind to relax, release, and expand. $

TAROT CARD READING Learn a new way to tap into your intuition for personal guidance with this consultation that uses Tarot or Oracle cards. These readings access your inner wisdom by using ancient, mystical imagery to gain direction and clarity. Discover answers to your unique life questions. $

WESTERN ASTROLOGY READING Using the date, time, and place of your birth, a Miraval Astrologist creates a profile that targets your specific talents and skills, plus future possibilities. Receive a recording of your sessions and printout of your star chart. Please provide the date and time of your birth at booking. $ NEW

YOJANA Yojana (meaning the union between spirits) is a couples’ experience that harnesses the power of sound and vibration to restore alignment and harmony to your connection. This Miraval Berkshires exclusive experience explores the power of intention, sound, and vibration through ritual. Perform a joint Tibetan bowl- ringing ceremony that honors your partner’s intention as you weightlessly transcend space together, awash in sound. Precisely tuned sound bowls pass their cleansing notes and vibration through you and beyond. Experience and co-create the pure tones that clarify the flow and exchange of energy in this uniquely peaceful, shared space. $


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THE ART OF MOVEMENT This workshop reveals how self-expression through a movement practice can mitigate physical tension and stiffness. Break down your internal barriers to tap into intrinsic instinctual rhythms, guided by breath and music. Awaken your creative spirit and learn to build or deepen your physical practice in this unique class of movement, music, and meditation.

EVENING MEDITATION Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfillment by finding peace through states of physical and emotional repose.

FLOATING MEDITATION Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. $

GRATITUDE MEDITATION This is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be healing and helpful to yourself and others around you.

MEADOWVIEW EQUINE MEDITATION Description featured in the Equine activities menu on page 26. $

MEDITATION FOR SUPERIOR SLEEP Have you faced mood changes, weakened immunity, decreased concentration, weight gain, or depression? Lack of quality sleep could be the culprit. This experiential class shows you how meditation can help you fall asleep faster and support the quality of your sleep cycle.

MEDITATION WITH MUSIC Use a curated musical compilation to elicit positive feelings and emotions in this fun, easy-to-learn sound meditation.

MINDFULNESS AT MIRAVAL Practice fully living your life with simple tools designed to keep you engaged in the present moment.

MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.

QIGONG Engage in the moving meditation of Qigong, an ancient Chinese healing art integrating controlled breathing, posture, and movement exercises.

SHINRIN YOKU Join your guide on a calming and restorative nature walk, known in Japanese tradition as “forest bathing.” Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. $ Seasonally offered

TAI CHI HIKE Enjoy a walk and practice Tai Chi among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape, and many species of birds gather in the ponds. This lesson in posture, breath, and core movement helps you move more fluidly, with renewed energy, power, and grace. $ Seasonally offered

YOGA NIDRA MEDITATION Be guided into a state of deep, meditative relaxation while staying awake and expanding your conscious awareness.

Please visit the Discovery Cottage to book any Meditation experience as a private session.

THE ART OF MOVEMENT Description featured in Meditation activities menu to the left. $

BREATHE YOUR STRESS AWAY Breathwork has the power to transform the way you feel profoundly. For centuries, used by yogis to experience greater health and spiritual connection, conscious breathwork has provided a quick route to releasing stress and feeling better. Acquire a series of take-home breathing techniques that you can use daily to live a more centered, happy life. $

CHANGE YOUR BREATHING, CHANGE YOUR MOOD Move directly into your body’s energy system with a series of guided techniques that can uplift, calm, and balance your being. Walk away with a take-home practice sheet and the experiential knowledge of making a quick and significant energetic shift. $

AN UNFORGETTABLE CANVAS Description featured in the Equine Activities menu on page 23. $ Seasonally offered

ARTFUL PHOTOGRAPHY STROLL Unlock the many functions and hidden tricks of your camera phone. Understand how they work to improve light, focus, filters, and panoramic shots. We will also cover the basics of editing right on the phone. This class takes place both inside and outside.

NEWCONNECTION THROUGH PERCUSSION West-African Style Hand Drumming is a dynamic and interactive exercise in connection, self-reflection, breathing, and empowerment. The primal pulse, vibration, and entrained left/right movement supports a deeper connection to self and others while making music, exploring self-expression, and having fun. $

CUSTOM MEDITATION Meditation is a powerful tool for stress reduction, concentration, and the deepening of wisdom. Develop or strengthen your practice. $

FLOATING MEDITATION Description featured in Meditation activities menu to the left. $

FROM STRESS TO REST Access deep levels of rest and tranquility with gentle stretching, self-massage, breathwork, and meditation to rebalance the system and release accumulated stress. These simple techniques offer a powerful way to reboot your body’s natural capacity to heal and restore itself. $

HOW TO MEDITATE This session introduces you to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment. $

QIGONG: Flowing Movement Qigong is an ancient Chinese practice of flowing movement. Its many benefits may include diminishing stress, increasing energy, and fostering a sense of balance. Practice a complete and simple series of qigong movements that you can take into your life and use as a form of moving meditation. $

MEDITATION Activities

W E L L B E I N G

CREATIVE EXPRESSION Activities

W E L L B E I N GMEDITATION Private Sessions


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HANDBUILDING WITH CLAY This class uses the handbuilding method of forming a vessel from pre-rolled clay slabs. Create a beautiful mug to share with others as you explore the concepts of giving and receiving. Upon completion, release your clay creation and relinquish ownership to a future guest, who will receive its nurturing benefits. In turn, you may choose a mug, lovingly made by a previous guest, to take with you. Pay it forward in this community-oriented experience of interconnectedness, compassion, and creativity. $

MINDFUL MANDALAS Mandalas are circular geometric patterns created as a means for meditation through repetition of and devotion to a task, representing universal connectedness. While they look intricate, mandalas are something everyone can make. This class guides you through the basic steps of designing your own mandala. $

MINDFUL PHOTOGRAPHY STROLL Take a stroll around the resort and work on creating images vs. snapping. Gain awareness of available natural light and compositional elements to create a stronger, more interesting shot. No technical applications will be discussed. Bring any style camera: iPhone & Android.

NEW RHYTHM & WRITING Absorb the rhythmic and melodic improvisations of live drumming to inspire your writing and anchor your thoughts to a meditative beat. Utilizing a variety of instruments, percussionist Adrian Bennett will improvise spirited compositions to inspire a connection to the present moment and create a deeper space for journaling, poetry, memoir, and art. Take home a signature Miraval journal to continue your practice. $

NEWSNAPSHOTS OF SPLENDOR This beginner’s level hike opens your eyes and heart to the wonder of the woods. Join us for a spectacular walk with Mark Gerow through old growth to include majestic hemlock forests, an ancient “lone wolf” oak, active beaver dams, and waterfalls; an awe-inspiring space that many are reluctant to leave. Experience a delightful way to de-stress, make deeper connections to mindful moments, and promote overall health and wellbeing. Bring your camera to document this adventure with photos to remind you of the McLellan Reservation’s stunning splendor. This activity is a great follow-up to the Artful Photography Stroll. $

CRAFT YOUR OWN MALA Discover the history and assembly of a mala, a meditation tool rooted in Buddhist and Hindu tradition. Each Mala consists of a single guru bead, a tassel, and a strand of smaller beads, used to track the counting of mantras, prayers, or affirmations during meditation. Craft your mala in this hands-on workshop and learn how to incorporate it into a meditative and grounding ritual at home. If you wear reading glasses, please be sure to bring them to this workshop, as beadwork can be very meticulous. $

NEWCREATE YOUR OWN APOTHECARY Transport your senses through a symphony of aromas to delight your sensibilities and spirit by making a custom aromatherapy rollerball. By using certified pure therapeutic grade oils, you can discover nature’s remedies for body, mind, and spirit. Sample a selection of various essential oils and learn about their healing properties while formulating your personal aromatherapy blend to take home in a handy, portable applicator. $

NEWCULTURAL PHOTOGRAPHY Bring any type of camera and learn tips from our professional photographer. Forage for artistic images across the vast variety of cultural and historic sites within the Berkshire county landscape, including Chesterwood, The Mount, Berkshire Botanical Gardens, and Tanglewood. Be inspired by the writers, musicians, and thinkers who have left their mark in these meadows. It is helpful, but not essential, to have a fundamental understanding of aperture, shutter speed, and ISO. $

Please visit the Discovery Cottage to book any Creative Expression experience as a private session.

ARTFUL PHOTOGRAPHY OFF-SITE HIKE Join Mark Gerow on a picturesque walk through pristine Berkshire forests. Cultivate mindfulness while developing an eye for creative photography shots for your photo albums and social media posts. $

CRAFT YOUR OWN MALA Description featured in the Creative Expression activities menu to the left. $

GLAZING This final step in creating a pottery piece offers a unique, meditative experience through craft. The chemistry that takes place within the extreme heat of the kiln can produce unexpected results. Artists spend years developing glazing techniques to achieve their vision while acknowledging that some elements may always lie outside their control. Study practiced glazing methods and glaze an already in- progress work of pottery, creating a special collaborative piece for you to keep. $

HANDBUILDING WITH CLAY Description featured in Creative Expression activities menu to the left. $

THE WAY OF THE WHEEL Description featured in Creative Expression activities menu above. $

THE WAY OF THE WHEEL Learn to center yourself in this journey from clay to vessel by connecting to your body and breath. Allow the spinning clay to free your mind of spinning thoughts and worries, grounding yourself through the task at hand. Explore this process with an open heart as you discover the stillness of connecting with clay in motion. $

CREATIVE EXPRESSION Private Sessions

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*Guests must be 21 and over with valid ID to consume alcohol.

1894 FIRESIDE DINNER* Make our lovely Gilded Age mansion your dining room for the evening. Wyndhurst Manor’s 1894 Fireside Bistro & Bar blends traditional northeast architecture and newly renovated interiors that reflect the Berkshires’ history. Enjoy an elegant meal created with locally grown, seasonal ingredients and perfectly paired with fine wines. $

NEWALL ABOUT THE EGG Discover the rich nutrients and flavors that eggs and other breakfast or brunch items can offer. Explore techniques used by Miraval’s culinary team with an inside look at nutrition, preparation, and service. Conclude with a light meal. $

APPRECIATING CHOCOLATE Join us for a brief history and tasting of chocolate. Learn about the effects of terroir, sample chocolates from around the world, and see first-hand how chocolate is tempered. Leave class with your own hand-dipped and decorated truffles. $

BLEND ‘N’ BALANCE SMOOTHIES Join us in The Life in Balance Culinary Kitchen for an educational smoothie experience. Learn which ingredients offer the most balanced nutrient absorption and health benefits. $

BREWING KOMBUCHA Take a look into Kombucha’s benefits and the science behind SCOBY (symbiotic culture of bacteria and yeast), which forms after the completion of a unique fermentation process of lactic acid, acetic acid, and yeast. This class offers Kombucha tastings and instructions for brewing Kombucha at home. $ Seasonally offered

CHEF’S TASTING MENU* This delightful, six-course dinner features four savory and two sweet dishes with expertly selected wine pairings. Sample seasonal, locally sourced culinary creations in this intimate, personalized, epicurean adventure. Menus are based on Chef’s daily choices and may vary or change without notice. $ 24-hour cancellation required

COCKTAILS WITH THE CHEF* Enjoy a chef-created appetizer and cocktail while you learn about our food philosophy and hear about healthy cooking tips and tricks. $

CONSCIOUS CONFECTIONS Uncover the secrets to replacing unhealthy fats and processed sugars with better combinations of healthier fats and natural sweeteners. Learn how you can stay true to your dietary choices (vegetarian, vegan, gluten-free, or generally health-conscious) and still create and eat delicious desserts of all kinds. $ Seasonally offered

CONQUER THE BLADE Chop your food like a seasoned chef. Learn about the anatomy of a knife, blade variations, and critical cutting techniques. $

CREATIVE CAKE DECORATING Join our pastry team to master whipping, creaming, and piping for miniature and multi-level cakes that you can take home with you. GF available. $

EAST COAST OYSTERS & BUBBLES* Roll up your sleeves and learn how to shuck oysters and pair them with libations from a master. Taste the delectable combination of fresh, raw, east coast oysters with effervescent flutes of champagne or sparkling wine. $

NEWFARM-TO-GLASS:* Beyond the Bloody Mary Let your creativity loose in this hands-on mixology session that teaches you to craft the perfect Bloody Mary. Gain an understanding of your tastes and how ingredients interact to change the profile of a drink. Locally sourced fresh ingredients make this class an authentic farm-to-glass experience. $

FLOWER TO ROOT COOKING This interactive experience will teach you to create and cook satisfying plant-based dishes. Please alert staff of allergies before booking this event. $

FUN WITH PHO This class offers an introduction to the Vietnamese tradition of pho and bone broth. Examine the history, culture, ingredients, styles, and techniques involved in creating this hearty and nourishing noodle soup, including alternative variations and healthy substitutions. $ Seasonally offered

GLUTEN-FREE BAKING Grab the oven mitts and start baking alongside our Head Pastry Chef for this 60-minute workshop. Learn how to make seasonal baked goods using alternative flours that help support local agriculture.

HIGHLIGHTS OF THE SEASON Learn why it’s best to eat vegetables at their peak, along with cooking techniques, history, cultivation, health benefits, and recipe ideas that take advantage of seasonal harvests.

NEWIN A NUTSHELL This hands-on workshop teaches you how to get more nutrition and flavor out of a nut-derived dairy alternative. Create fresh, smooth, and nutrient-rich plant-based beverages without using artificial additives or fillers; explore the healthy and delicious benefits of making your own non-dairy beverages. $

JAMS & JELL IES Following our local farmers’ seasonal recommendations, make and preserve perfect jams or jellies. Take home your newly learned techniques and the fruits of your labor to enjoy in your own kitchen. $

THE JOY OF JAVA This engaging and informative talk with Nick Grimaldi offers insights into the world of coffee. Enjoy multiple tastings as you contemplate coffee’s origins, history, and varietals. Perfect your coffee-making skills with a discussion of modern add-ins.

JUST COOK FOR ME* Take a seat at our connoisseur’s table and let us enchant you with our chef’s choice of fresh, seasonal, and innovative culinary delights. This four-course menu features one sweet and three savory dishes paired with red, rosé, or white wines. This experience is designed for the adventurous foodie and may not be adjusted for food allergies. $

NEWMIRAVAL RECIPES: Finding Wellness Through Food Transform your nightly meals into mindful masterpieces in this class that teaches you to recreate recipes from our signature cookbooks. Learn how to incorporate health and wellness into your everyday cooking while keeping it easy and fun. $


CULINARY Activities

C U L I N A R Y & N U T R I T I O N

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NEWTHE MODERN ART OF SAUCES* This hands-on class demonstrates how to make innovative, nutritious, and modern sauces that complement the best foods. Learn knife skills, sautéing and simmering techniques, and a professional chef’s approach to developing and pairing flavors. Our featured sauces are on a rotating schedule and include tapenade, pesto, romesco, and many others. Taste your newly created sauce with a paired appetizer and glass of wine. $

RESTORING BONE BROTH Embark on a journey through the labor of love that is bone broth. Learn how it can help restore your brain, gut, skin, ligaments, and joints while preventing ailments. Bring this robust ancestral recipe home with you.

NEWSPARKLING SPIRITS* Create a uniquely mixed Bellini with locally sourced ingredients to give you a vibrant glow. Continue with a mini flight of sparkling wines to explore how we bring effervescence to our drinks and our lives. $

NEWSPRING ELIXIRS For centuries, Asian, Indian, European, and Middle Eastern countries have harnessed the health properties of roots, herbs, and spices in tinctures and elixirs. Celebrate the sprouts of spring with fresh herbs, fruits, and vegetables to concoct creative and hydrating beverages. $

Please visit the Discovery Cottage to book any Culinary class as a private session.

NEWSUNDAY BRUNCH ESSENTIALS Make your mid-day meal a healthy and hearty medley of flavors. Brunch fuses the best of breakfast and lunch dishes with an invitation to gather, linger, and share morsels and moments around the table. Learn to create and craft simple, fast, and fun brunch dishes with easy-to-follow recipes. $

TEA WITH INTENTION Join Nick Grimaldi as he discusses the medicinal properties and health benefits of tea. He will guide you to slow down, use your senses, and be fully present while making and drinking a cup of soothing tea. See how this simple beverage can be steeped in mindfulness, appreciation, and enjoyment. Leave with a signature Miraval mug for tea-drinking rituals at home. $


East Coast Oysters & Bubbles

CULINARY Private Sessions

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AVIAN ADAPTATIONS: A Lesson in Resilience In this program, guests will be personally introduced to a bird of prey while learning about their life and ways. Relish the opportunity to connect with these remarkable beings and explore the power of life re-envisioned. Themes emphasize these animals’ natural history, science, and symbolism as well as a service component of direct interaction and caretaking. $

BEEKEEPING Our introductory beekeeping workshop welcomes you to the brilliantly complex world of honeybees. Discover the intricate and dynamic system of how bees communicate and work together to survive, thrive, and pollinate the plants essential to our survival while producing the honey that sweetens our lives. In inclement weather, we will replace entering the apiary with exploring a working hive and sampling honey from around the world. $ CHICKEN KEEPING This class covers the life cycle and needs of a chicken. Learn how to raise, handle, and care for a backyard flock and set up a small coop to give hens safe access to a pasture. This fun and hands-on opportunity encourages you to collect eggs in the coop and bond with a hen. $

NEWFANTASTIC FUNGI: Grow Your Own Participate in the hands-on propagation of mushrooms on the farm, from spore to fruit. Learn how we can incorporate fruiting bodies into our daily lives and why they are so beneficial. Explore the many different roles of fungi within our ecosystems and investigate how we can take our cues from nature and apply them to our agricultural systems. $ Seasonally offered

FARM SENSE Step into the cycle of Meadowview farm life. Learn about animal husbandry, sustainable practices, and a vision for responsible agriculture’s role in our health and earth care. Participate in the tending of our gardens, as well as feeding and caring for our animals. Engage all five senses as you move through our gardens, apiary, chicken yard, raptor house, and horse barn. $

NEWGROUNDED & GRATEFUL: Garden Care Learn about sustainable living while you explore our gardens’ seasonal needs and take part in hands-on activities. Engage with the plants by getting your hands in the soil. When we approach gardening from the perspective of gratitude for the earth and its natural ecosystems, the energy and effort we exert extends to our community. Conclude with a walk to our Gratitude Passage, where you may share insights and read reflections left by others. $ Seasonally offered

THE MAGIC OF MUSHROOMS This lecture discusses our history with fungi, medicinal applications, and commonly foraged culinary treats. Fungi are much more than tasty morsels. They serve as healers that enable and strengthen many species in ways that we are only beginning to understand. Familiarize yourself with mushrooms beyond their fruiting bodies and discover the mysteries of the mycelial network.

MEADOWVIEW FARM & BARN TOUR Tour the Meadowview farm and gardens and spend time with the more-than-human world. Experience an up-close and personal introduction to our plants and animals, including the hens that provide our restaurants with fresh eggs, our bees, horses, and raptors.

MINDFUL MUSHROOM DISCOVERY Enjoy a fungal adventure! Take a meditative stroll and further explore the many mysterious and magical roles of fungi. Learn about and practice basic mushroom identification skills. Deepen your understanding of the fungal connections that surround us. $ Seasonally offered

HEALTHY GUT, HEALTHY YOU Digestion interacts with every single system, organ, and cell in the body; the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. $

FOOD-MOOD CONNECTION What and how you eat can profoundly impact how you handle unease, process emotions, and raise your overall wellbeing. Explore the foundations of mood-enhancing nutrition and mindful exercises for elevating disposition through food from a nutritional psychiatry perspective. Practice techniques for staying present and consciously connecting your mood with your food.

MINDFUL EATING Sometimes, we try to counteract stress by using food as a coping mechanism. Move away from reacting to worries with unhealthy eating to responding mindfully to any situation. Over time, Mindful Eating can improve your emotional relationship with food. Try this transformative practice to shift your habits and heighten the joy of eating. Includes a seasonal snack.

HOLISTIC NUTRIT ION CONSULTATION A personal assessment and consultation reveal food’s role in your energy level, digestive health, quality of sleep, and mental health. Realize how the food you consume can affect weight and inflammation and reinforce your body’s natural defenses. $


NUTRITION Activities

C U L I N A R Y & N U T R I T I O N

CULINARY Activities

F A R M & G A R D E N

NUTRITION Private Sessions

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AVIAN ADAPTATIONS: A Lesson in Resilience Description featured in the Farm & Garden activities menu to the left. $

BECOMING A BEEKEEPER This private experience offers an inside look at our on-site apiary’s management and care. Participate in seasonal care, which could include harvesting honey, feeding nectar, observing the hive, or winterization. Gain a deeper understanding of the joys and challenges of caring for an apiary. $

CHICKEN KEEPING Description featured in the Farm & Garden activities menu to the left. $

FANTASTIC FUNGI: Grow Your Own Description featured in the Farm & Garden activities menu to the left. $

FARM SENSE Description featured in the Farm & Garden activities to the left. $

GROUNDED & GRATEFUL: Garden Care Description featured in the Farm & Garden activities menu to the left. $

MINDFUL MUSHROOM DISCOVERY Description featured in the Farm & Garden activities menu to the left. $

NEWFORGE A FIRE Learn how to light a fire without matches as we reach back to our roots and honor the role that fire has played in sustaining life and sparking joy. This centuries-old skill reconnects us to nature and the land around us. Work together to prepare and ignite a fire using traditional methods. From the flicker of kindling to a crackling fire, you can enjoy the results of your collective effort with a fireside beverage from The Roost. Create a circle of camaraderie and cooperation as we practice this ancient act of creation. $

NEW3D ARCHERY This class follows The Way of the Archer and increases your challenge by taking the archery range into the forest to face three-dimensional targets. With recurve bow in hand, walk slowly and purposefully through the woods to find targets symbolizing obstacles we might face: fear, self-doubt, judgment, and more. Tackle these challenges head-on by releasing arrows into the targets. With patience and equanimity, you can enact the process of seeking solutions and emerging with a sense of triumph. This class focuses on how we can apply the concepts of archery to our daily lives. $

HATCHET THROWING Discover a new way to see why we miss the target with our intentions sometimes. Throw a real hatchet and learn to combine breath, focus, and purpose to hit the mark in one smooth motion. $

SPIRIT OF THE SABER Practice elements from the traditional Chinese Broadsword form, a set of specific Tai Chi movements that explores relaxation and energy extension. This sword practice can serve as a tool for mind-body alignment while exercising the upper body with a fun, fluid technique. Using the sword as an extension of your physique, build and clarify your energy, improve your agility and balance, and enhance your mental acuity. $

THE WAY OF THE ARCHER Find out how archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

NEW

3D ARCHERY Description in Adventure activities menu to the left. $

HATCHET THROWING Description in Adventure activities menu to the left. $

SP IR IT OF THE SABER Description in Adventure activities to the left. $

THE WAY OF THE ARCHER Description in Adventure activities menu to the left. $


FARM & GARDEN Private Sessions

ADVENTURE Activities

O U T D O O R A D V E N T U R E

ADVENTURE Private Sessions

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- Dynamic belay (instructor-guided activity):

CLIMBING WALL Seize the opportunity to conquer our 45-foot climbing spire in a class-like setting that delves into climbing and belaying techniques with an emphasis on safety.

CRATE STACK Engage in a life-sized game of Jenga as you and your group use a series of crates to see how high you can stack and climb them. Minimum 2 people

EAGLE’S RUN ZIPL INE Fly like a raptor through our stunning Berkshire forest. Soar over 450 feet at a nine-degree pitch, achieving a maximum speed of 25 mph as you leap off of our 50-foot-high canopy platform. $

FLYING SQUIRREL Frolic like the playful creatures of the outdoors and take flight 35 feet above ground. Wearing a full-body harness and helmet, you are lifted up while you hold a rope. Work cooperatively with the instructor and your group as they lift and release you in this liberating journey.

GIANT’S LADDER This element is a true test of communication and teamwork – and almost impossible to complete alone. A 35- foot ladder is strung between two trees and requires two guests to help each other move from level to level while on a dynamic belay. The higher you climb, the more difficult the task becomes as the ladder’s rungs get farther apart, requiring heightened collaboration and focused communication. Minimum 2 people

HIGH WILD WOOSEY Get ready for a high and wild adventure in this double-guest experience. Climb 25-feet high with a partner and move out onto two angled foot cables while being dynamically belayed.Lean and rely on each other for support as you move, hand-to-hand, along the element. The section widens as you progress to the point of a horizontal body position. This is a trust and communication experience that will challenge you to think about how to communicate positively with yourself and your peers. Minimum two people

QUANTUM LEAP™ Join a small group of Miraval guests to climb on a dynamic belay led by an instructor and assist each other to balance on platforms in a 35-foot maple tree. Once situated, leap to your goal by high-fiving a ball that sits six feet away from the platform.

VERTICAL PLAYPEN Engage with a partner in this series of vertical challenges. This tandem climbing activity requires positive communication, planning, and execution of complex tasks at height and demonstrates how we can excel with the support of community and camaraderie. Minimum 2 people

- Static belay (self-guided), instructor-supervised activities:

LEAP OF FAITH Surrender to a free-fall state. Utilizing Eddy Current Technology, you will climb to the top of our forest canopy platform 50 feet into the treetops. There we will hook you into the Flight Line device that safely allows you to stand at the platform’s edge, take a deep breath, and experience the Leap of Faith. Glide into a 25-foot free-fall, then continue descending the next 25 feet as you are safely and slowly lowered to the ground at a rate of six feet-per-second. Experience a pure moment of bliss as you face your fears and feelings in this juncture of suspension and release. $ Advanced

RED-TAILED HAWK COURSE Begin your challenge experience here with this mid- level, static, self-belayed course that takes you 35 feet off the ground. Utilizing some of the most advanced climbing equipment in the industry, this course gives you the ability to set your own goals and make your own choices with each climb. Join other guests for a community climbing experience that you can tailor to your parameters. Choose your own adventure as you make your way through eight unique and progressive elements. These include the Stargate, Zigzag Ladder, Hugging Post, Buoy Walk, Islands in the Sky, Seesaw Ridge, Pirate’s Crossing, and Suspended Log Walk. $

BIKING BASICS: Beginner Gain necessary road riding skills, including balance, control, and navigation. This class covers one-to- three miles and requires no previous biking experience. Seasonally offered

COUNTRY ROAD RIDE: Intermediate Build on the concepts and skills taught in Biking Basics with this physically challenging, five-to-seven-mile, back-country road ride. Learn techniques on a ride that takes you through changing routes with scenic spots, including Downtown Lenox and Laurel Lake. $ Seasonally offered

MOUNTAIN BIKING $


BIKING Private Sessions

BIKING Activities


CHALLENGE COURSE Activities


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SOUL FL IGHT EXPERIENCE The Miraval Soul Flight Experience is an opportunity to challenge your perceived limits and explore concepts of situational identification. Perched atop a 50-foot tower and utilizing Eddy current technology, experience a 25-foot free- fall and a gentle glide to the forest floor on our Leap of Faith. The adventure continues on the Eagle’s Run zip line that offers a bird’s eye view of our wetlands as you take flight at 20 mph through the canopy of the beautiful Berkshire forest. $

WARRIOR CHALLENGE The Miraval warrior challenge is a chance for you to experience both the Red Tail Hawk course and the Falcon course in one climbing session. Comprised of 15 unique elements at heights of 35 -50 feet into the canopy of the trees, this challenge lets you pick your own course as we explore the idea of agency and how our choices influence our experiences. $

BARRED OWL COURSE Like the wise barred owl, this course is characterized by a slower cerebral experience in physical problem-solving. Your guide dynamically belays you through four traditional challenge elements for a climb that becomes progressively more difficult. Set new goals and swoop owl-like, 25 feet high in the company of your peers and the lofty canopy of trees. The ultimate practice of communication and teamwork, this course offers elements that challenge you with a progression of difficulty. Your experience includes a combination of the Cat Walk (walk across a 20-foot beam, 25-feet in the air), Islands in the Sky (a series of platforms progressively spaced apart, ending at 30-feet high and 30-feet long), Multi-Vine Traverse (walk on a foot cable using progressively spaced hanging ropes, 40-feet high and 35-feet long), and Postman’s Walk (two-line cable footbridge with supporting rope). $ Periodically offered

MOONLIT NIGHT CLIMB Under the powerful energy and light of the moon, take to the skies and challenge yourself on our Red Tail Hawk and Falcon courses. Climbing by natural moonlight and supported by some of the most advanced equipment in the climbing industry, enjoy the experience of rising with the nocturnal residents of the forest. End the evening with a ride on the Eagle’s Run zip line and feel the exhilaration of night flight. Don’t miss this unique class: it only happens once a month, and space is limited to the first 20 guests to sign up. $ Minimum 2 people

OFF-PROPERTY CLIMBING Travel to Pinnacle Mountain to climb, belay, rappel, and move on natural rock at 80 feet. This is a four-hour climbing event for all skill levels. Lunch and climbing gear are provided; bring your camera and layered clothing for possible weather change. $ 24-hour cancellation required

SOUL FL IGHT EXPERIENCE Description featured in Challenge Course activities to the left. $

WARRIOR CHALLENGE Description featured in Challenge Course activities to the left. $


BLUEBIRD CLIMBING EXPERIENCE Bluebirds are among the most unique Berkshire residents. They are bright, brilliant, colorful, and mate for life. The Bluebird Climbing Experience fosters teamwork, communication, and cooperative problem- solving between partners as you navigate your way into the beautiful Berkshire canopy of the Meadowview forest. Activities include a combination of the Vertical Playpen, Quantum Leap, Giant’s Ladder, High Wild Woosey. $ Minimum 2 people

FALCON COURSE Adventurers seeking more of a challenge are in for a treat with the Falcon Course, which is higher off the ground and includes more difficult elements. Set your own goals in this high-level, static, self-belayed challenge course, choose your climbing level, and join others for a community climbing experience. Challenge yourself with seven high-level elements that are each unique and progressive. Climb into the sky for a beautiful canopy tour of the Berkshire forest at 50 feet off the ground. Components include the Raider Bridge, Zipline, Log Bridge, Pogos, Hang-in-the-Balance Walk, Space Loops, and DNA Bridge. $Advanced

CHALLENGE COURSE Private Sessions

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SNAPSHOTS OF SPLENDOR Description in Creative Expression activities menu on page 15.

STEVEN’S GLEN HIKE This 1.4-mile round trip hike guides you to one of Berkshire County’s most dramatic sights. Lenox Mountain Brook cascades down a steep, rocky ravine through a carefully laid out trail system on 129 acres of protected forest.

TAI CHI HIKE Description featured in Meditation on page 14.$ Seasonally offered

NEWTYRINGHAM COBBLE HIKE Tyringham Cobble was born from massive tectonic movements that shifted ancient strata, leaving an exposed underbelly of rock atop a high ridge. Explore this geologic wonder as you ascend through orchards and hemlock forests to ancient formations of exposed bedrock and panoramic vistas of the serene Tyringham Valley.

- Intermediate Hikes:NEWBEARTOWN HIKE A steep beginning yields to a ridgeline walk on this four-to-five-mile intermediate hike near South Lee, Massachusetts. Trek through magnificent old-growth forest with natural rock formations and the site of one of state’s first developed ski areas. $

NEWGOOSE POND KAYAK & HIKE Dip your paddle into one of the most pristine high-alpine lakes in New England. Join us in this multi-sport event for a hike on the Appalachian Trail and a kayak trip from lower Goose Pond to upper Goose pond. Break up the day with a swim in the crystal-clear waters and a picnic lunch. $ Seasonally offered

NEWHOUSATONIC RIVER PADDLE This gentle paddle down the Housatonic River (named for the Indigenous word meaning “water from the mountain”) takes us through the heart of the Berkshires. Get a first-hand look at the abundant New England wildlife in its purest form. Includes a picnic lunch. $ Seasonally offered

LAURA’S TOWER HIKE Laura’s Tower is an out-and-back 2.5-mile hike that starts by crossing the Housatonic river footbridge.Travel through old-growth forest and start the steep climb to an observation tower that has stunning views of Stockbridge, Lee,and Lenox.

MANSION TO MARSH HIKE Rechargeyour energy with a naturalist walk and practice qigong at the three viewpoints of the Wyndhurst mansion, meadow, and marsh.Learn about the history of the land and the geological, biological, and ecological forces that have shaped it. Seasonally offered

MINDFUL PROPERTY STROLL Join us for a relaxing stroll through Miraval Berkshires. Enjoy views of October Mountain and the surrounding hills while we explore the cultural significance of Berkshire county.

MONK’S POND HIKE The Monk’s Pond trail is an easy 2.5-mile hike over the Yokun Ridge to a secluded pond that was once the primary water source of the Shadowbrook estate. This ridge has a long history and features an abundance of wildlife.

OCTOBER MOUNTAIN HIKE The RoaringBrook trail is part of the October Mountain State Preserve. This 2.5-mile up-and-back hike travels along a stunning mountain stream the entire time, filling your ears withthe meditative sounds of rushing water. Waterfalls are plentiful on this classic New England hike.

OLIVIA’S OVERLOOK HIKE This trail provides views of Monument Mountain and West Stockbridge. Two miles of easy grades and wide tread offer a great way to spend time in the fresh air of the Berkshires.

PINNACLE NATURE WALK Enjoy a peaceful, easy nature walk through the Golden Hill Town Forest, with its enchanting geological structures, and discover some of the highest peaks in Lee, Massachusetts.

PLEASANT VALLEY HIKE Your guide will take you on one of two hikes: an easy1.5-mile stroll offering views of Beaver Pond through a protected wildlife sanctuary ora more rigorous 850 vertical-foot hike that spans three miles round trip to the top of Lenox Mountain. Enjoy views of Mt. Greylock, Taconic range, and the Catskill mountains.

SHIRE ROAD RUN Enjoy a three-to-five-mile morning run with Program Manager Emilie. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains.

We are grateful for our partnership with the Massachusetts Audubon Society, Berkshire Natural Resource Council, and Trustees of the Preservation and their dedication to maintaining and protecting the natural wonders of the Berkshires.

- Beginner Hikes:

BIRDING IN THE BERKSHIRES Join our bird guide for an educational walk through one of our many Berkshires trails. Explore techniques for finding your still center to create space and sanctuary. Your practice, patience, and curiosity might be rewarded with a sighting of fluttering goldfinches, cardinals, or blue jays. Spring brings a symphony of birdsongs and a bright, colorful burst of returning warblers. You might even spot the stunning, orange-throated blackburnian as you immerse yourself in the avian world.

GOULD MEADOWS HIKE Gould Meadows is a leisurely 1.5-mile stroll through a beautiful hardwood forest, taking us down to the lake’s edge at Stockbridge Bowl. Feel free to dip your toes in or go for a swim in this lovely Berkshire lake. Bring a towel.

NEWHOLLOW FIELDS HIKE Make your way past bluebird houses on a manicured trail that takes you through New England horse country. This gentle walk through 40 acres provides a profile view of the Yokun Ridge and a crenelated view of the Southern Berkshires.

ICE GLEN HIKE Get ready to clamber over, under, and around giant boulders in a glacial ravine. Its sides are covered with old-growth pine trees and majestic hemlock, and ice can remain well into the summer months. This out-and-back hike offers 1.6 miles of breathtaking terrain and a magnificent adventure through Berkshire history.

KENNEDY PARK HIKE Kennedy Park is a hidden gem in the middle of historic downtown Lenox. The park has miles of groomed trails that have great lookouts and soothing streams. Immerse yourself in the wonder of nature with this memorable hike.


BEGINNER HIKES Activities


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MONUMENT MOUNTAIN HIKE Monument Mountain has inspired poets, novelists, and painters for almost two centuries. Walk in the footsteps of Nathaniel Hawthorne and Herman Melville as we experience the Housatonic River Valley’s splendor from over 1600 feet. We will recount the famous 1850 trip that inspired Melville’s Moby Dick on this vigorous hike. $

NEWRACE BROOK FALLS HIKE Elevate your heart rate with steep climbs, rocky scrambles, and multiple river crossings along this trail that parallels the river with views of a local three-tiered waterfall. Reward yourself with breathtaking views and a gourmet picnic lunch. $ Seasonally offered

NEWTRI-STATE HIKE A staff favorite, this trek features steep climbs and spectacular 360-degree views. Traverse through three states and summit three peaks: Round Mountain in Massachusetts and Connecticut, Mount Frissell in Massachusetts, and Brace Mountain in New York. Stand in three states simultaneously at the tri-state marker and

enjoy a gourmet picnic lunch. $NEW

BERKSHIRE IRON ATHLETE Gear up for a full-day, multi-sport adventure that takes you climbing, hiking, and paddling through pristine nature. Traverse the Berkshire landscape as you go rock climbing, hiking, and swimming in a secluded lake. Break for lunch with a chef-prepared picnic followed by a kayak trip and bird watching quest on the Housatonic River. $ Advanced

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FIVE SUMMITS HIKE Expand your limits on one of Massachusetts’ most diverse and challenging hikes. Traverse five of the area’s highest peaks this area has to offer and perch on the highest point in the state. Includes a picnic lunch. $ Advanced

MIRAVAL OFF-PROPERTY HIKE Advanced hikes are designed for those in peak physical condition and seeking a challenge. These hikes explore longer, more strenuous terrain, where climbing steep slopes and crossing water features are the norm. Expect a strong, steady pace as we will hike between eight and fourteen miles with elevation changes exceeding 3000 ft. $ Advanced

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MOONLIT HIKE Don’t miss this rare opportunity to hike under the moon’s magical glow. Our guides lead you by moonlight in a peaceful and serene hike (beginner to intermediate level). In keeping with lunar cycles, these hikes are only offered once each month. $


HIKING Private Sessions

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INTRODUCTION TO CROSS COUNTRY SKI ING Sign-up for an introduction to Nordic ski gear, basic philosophy, technique, and movement principles. Learn the fundamentals of cross-country skiing and glide through the snow in the winter wonderland of the Berkshires. Weather dependent. Seasonally offered

CROSS COUNTRY SKI ING Join our Miraval guides for a Nordic ski through the picturesque Wyndhurst golf course. Embrace the transition of seasons by immersing yourself in winter during this ski tour of our historic property. Not a beginner’s class. Weather dependent. $ Seasonally offered

SNOWSHOEING HIKE Strap on a pair of snowshoes and raise your heart rate with a one-to-three-mile, gentle hike that gains 300-500 ft elevation across the snowy Berkshires hills. $ Seasonally offered

CROSS COUNTRY SKI ING Description featured in the Winter Sports activities menu on page 25. $ Seasonally offered

SKI ARCHERY This centuries-old practice from Scandinavia is a moving meditation that combines the cross-country skier’s strength and endurance with the archer’s steadyskills. Race over snow-covered terrain on skis, then calm your heart rate to hit targets that represent obstacles (fear or doubt) or goals (gratitude or acceptance) on the pathto authenticity and self-awareness. Elevate your cardiovascular fitness by skiing through the Wyndhurst grounds, focusing your intent, taking aim, and letting go of attachment by releasing the arrow. $ Seasonally offered

SNOW SHOE HIKE Description featured in the Winter Sports activities menu above. $ Seasonally offered


WINTER SPORTS Private Sessions

WINTER SPORTS Activities


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KAYAKING Description featured in the Water Sports activities menu to the left. $ Seasonally offered

STAND UP PADDLEBOARDING Description featured in the Water Sports activities menu to the left. $ Seasonally offered

FUNDAMENTALS OF KAYAKING Learn about the parts of a kayak and paddle and how to use the two together efficiently. An introduction to basic kayak strokes and boat movement allows you to enjoy your connection to the water and the striking Berkshire scenery. A slow, steady pace with lots of breaks offers plenty of time for personal instruction and discovery. Seasonally offered

KAYAKING Designed for guests who have some paddling experience, this activity begins with a review of kayaking basics. Learn advanced kayak strokes and better boat movement skills. Expect a moderate pace as we focus on stroke improvement and developing a connection with the water to move your boat with graceful effectiveness. $ Seasonally offered

MINDFUL KAYAKING Come and enjoy a mindful paddle around beautiful Laurel Lake. In this class, we learn to utilize our boat as a tool for nature immersion, reconnecting to the natural world while gently gliding across the Berkshires’ placid waters. $ Seasonally offered

CARDIO KAYAKING Join Programs Director Luke Bloom for a vigorous paddle around some of the Berkshires’ best high alpine lakes. This class moves at a fast pace and is an amazing core and upper body experience. A mindful floating meditation marks the halfway point as we focus our energy on the smooth, graceful trip back to Miraval. $Seasonally offered

NEWGOOSE POND KAYAK & HIKE Description featured in the Hiking activities menu on page 22.

NEWHOUSATONIC RIVER PADDLE Description featured in the Hiking activities menu on page 22.

FUNDAMENTALS OF STAND UP PADDLEBOARDING Learn how to paddle while standing up. Join us for this introduction to basic paddleboard strokes and board movement as you deepen your connection to the serene waters of the high-alpine lakes of Berkshire county. Seasonally offered

STAND UP PADDLEBOARDING Designed for guests with some paddleboarding experience, this activity reviews the parts of board and paddle and how to use them together. Learn advanced strokes to improve board movement and enhance your connection to the water by using mindful breathing techniques. This deliberate approach to paddling takes you on a fluid trip around the Berkshires’ premier, high-alpine lakes. $ Seasonally offered

STAND UP PADDLEBOARD YOGA Description featured in the Yoga activities menu on page 27. $ Seasonally offered


WATER SPORTS Private Sessions

WATER SPORTS Activities



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Miraval equine private offerings are created for our guests to experience the power of these majestic horses as a reflective medium for restorative exploration. Our talented equine professionals customize and tailor the time to hold sacred space for deep connection and an authentic experience.

AN UNFORGETTABLE CANVAS Description in Equine activities menu to the left. $ Seasonally offered

COMMON GROUND Description in Equine activities menu to the left. $

HORSE SENSE Description in Equine activities menu to the left. $

JOURNEY TO SELF The journey to self in narrative mythology is an archetypal story pattern. A hero goes on an adventure, faces trials and temptation, grapples with a crisis, and undergoes a transformation in consciousness before returning home. Guided by our trained equine specialists, guests will lead horses through a series of obstacles that represent challenges and triumphs from their own lives. This exercise offers a way to reframe your experience in a narrative that casts you as the hero of your journey. $

MEADOWVIEW EQUINE MEDITATION Description in Equine activities menu to the left. $

MINDFUL GROOMING Description inEquine activities menu to the left. $

MIRAVAL EQUINE EXPERIENCE™ Description in Equine activities menu to the left. $

ALL Equine activities require closed-toed shoes and seasonally appropriate attire.

AN UNFORGETTABLE CANVAS Tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas. We use a living canvas to remind us to stay present and grounded in our storytelling. Note that this can be a messy experience. $ Seasonally offered

COMMON GROUND: Self-Leadership for Effective Communication Experience the powerful dynamics of non-verbal communication and how this influences your ability to lead yourself and others. In this unmounted activity, you will move with a horse around the pen, engaging tools of communication, collaboration, and creativity without speaking or touching. The insights and skills you discover may apply equally to personal and professional relationships. $ Seasonally offered

THE HEALING HERD This tour offers an introduction to Miraval’s special herd of rescue horses and an overview of our unique equine programs based on relationship, intuition, and trust. Learn about the power of connection between horses and humans and how horses can carry us on a journey of learning and healing.

HORSE SENSE Enter the inner world of Miraval’s equine herd. Learn about horses’ lives by exploring their interactions with people and with each other. Walk their pastures and paddocks and lend a hand with their daily needs. Gain an understanding of horse-keeping and share the deeper connection that comes with mindful caregiving. $

MEADOWVIEW EQUINE MEDITATION Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance. $

MEADOWVIEW FARM & BARN TOUR Description featured in the Farm & Garden activities menu on page 18.

MINDFUL GROOMING Create a personal connection with Miraval’s special horses through the hands-on experience of grooming. Learn about horses’ needs while taking time to explore your relationship with trust and the benefits of caretaking. Enjoy this relaxing practice while mindfully connecting with an equine partner. $

MIRAVAL EQUINE EXPERIENCE™ Practice living life in the moment as you work with specially selected horses and our expert facilitators. Perform equestrian ground skills and get a chance to notice personal patterns that may be holding you back from the life you want to live. ** Not a riding class. $

EQUINE Activities

E Q U I N E

EQUINE Private Sessions


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AERIAL YOGA Enjoy this fun yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. All levels. $

NEWALIGN & REFINE Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice.

BALANCE BOARD Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. $

NIA This sensory-based movement practice draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

NEWOUTDOOR AERIAL YOGA Focus on stretching, strengthening, and lengthening your muscles. With an aerial specialist’s guidance, you will flip upside down to gain a new perspective on your yoga practice and decompression for your spine. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $ Seasonally offered

NEWOUTDOOR FLOATING MEDITATION Triple your meditation benefit by taking it outdoors and up in the air. Compounding the benefits of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above and the New England flora flowering below. May cause motion sickness. Please wear Yoga attire. $ Seasonally offered

POWER FLOW YOGA This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop specific postures or practices with the comfort of knowing the instructor can assist with any pose.

RESTORATIVE YOGA Learn to rest deep in your yoga postures in this practice known as active relaxation.

SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

STAND UP PADDLEBOARD YOGA Description featured in the Outdoor Adventure: Water Sports activities menu on page 25. $ Seasonally offered

NEWTREETOP FLOATING MEDITATION Float in our aerial silks surrounded by deciduous forests for a guided meditation. Please wear closed-toed shoes for the journey to the silks. $ Seasonally offered

VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular yoga styles in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures.

YIN YOGA This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed.

ALL Yoga classes are available as private sessions.

BOGA YOGA Challenge your balance and your core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. $

CUSTOM YOGA Book any yoga experience on the daily schedule as a private session. $

NEWTREETOP AERIAL YOGA This outdoor, soothing, fresh-air experience uses aerial silks to deepen stretches and increase range of motion. Float 40 feet into the Berkshire treetop canopy with this relaxing meditative journey. Please wear closed-toed shoes. $ Seasonally offered

NEWYIN YANG AERIAL YOGA Ascend to a 40-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. $ YOGA GROOVE A lively flow practice with fun and funky tunes.

YOGA Private Sessions

YOGA Activities

Y O G A & F I T N E S S


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ABS & GLUTES Join us for a nonstop core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs.

AEROBIC WALK Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail. You may only walk on this trail with a guide prior to the golf tee time. Seasonally offered

AQUA CARDIO FITNESS This powerful and fun class burns calories and builds muscle, strength, coordination, and flexibility in the BMC pool. Please wear yoga attire. You will get wet. $ Coming soon

BALANCE BOARD Description featured in Yoga menu on page 27. $

BOGALATES Challenge your balance and your core in this engaging, floating workout that fuses Pilates and Yoga using our Boga Fit Mat at the BMC pool. Please wear yoga attire. You will get wet. $ Coming soon

BOGA BOOTCAMP Heat up and cool down simultaneously as you experience the challenge of a fast-paced circuit class on the water’s surface. This class incorporates low- and high-intensity exercises using Boga Boards and the BMC Pool as our gym. Please wear yoga attire. You will get wet. $ Coming soon

CARDIO DRUMMING Join this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums.

CARDIO GLOW We took our cardio drumming into the dark, incorporating black lights and neon colors with an exciting drumming class. Don’t forget to wear your white or neon attire! Seasonally offered NEWFUNCTIONAL STRENGTH Explore the adage that a healthy body equals a healthy mind in this full-body strength workout designed for all levels. Focus on the muscles and movements required for daily activities with general strength training exercises.

HAPPY HIPS Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips.

HIIT WITH INTENTION Learn how you can stay grounded in gratitude and mindfulness while working up a sweat! In this unique HiiT offering, you will set intentions through each circuit, focusing on gratitude, loved ones, and reminders throughout the class of how much there is to celebrate this season.

JAZZ FUNK Revitalize or develop your love of dance. This class draws from multiple dance genres to get your heart beating while increasing cardiovascular endurance and building strength. Beginners are welcome.

KICKBOXING Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every kick and punch style throughout our rounds.

MORNING STRETCH Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.

MOVEMENT, MOBIL ITY, & MORE Mobility is the ability to move a joint through its full range of motion. Mobility training reduces restrictions within the body by increasing your range of motion within each joint. This freedom of movement can improve how you feel, mitigate pain, and prevent injuries.

POWER CYCLE Cycle indoors in this high- intensity cardio class. An upbeat playlist helps channel your inner athlete as you pedal through intense intervals that offer unique challenges to the body and mind. Seasonally offered

RELEASE THE BARRE Leave the barre behind and enjoy all the benefits of a traditional barre routine. This class focuses on posture, core, and achieving long, lean muscles by utilizing all muscle groups with low-impact, high-intensity exercises.

ROLL WITH IT Learn how you can use a full foam roller to give yourself a deep tissue massage and improve your flexibility.

SHOULDERS SET FREE Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap.

SOLID CORE This new, cutting-edge, total-body fitness experience uses your body weight and a freeFORM board to build strength and reconnect with muscles that have been lying dormant.

SPIN & SCULPT This indoor cycling class incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout.

STEP IT UP Step back to the 80s with step aerobics! Enjoy this mixture of low- and high-impact exercise that boosts cardiovascular health and works your glutes to the max in a fun routine on and off the step.

STRETCH & RELAX Unwind during this 45-minute head-to-toe stretch series that focuses on breath and holding stretches longer.

NEWTAI CHI A powerful way to cultivate your energy, this functional set of movement exercises uses the breath as a bridge between the body and mind. Enhance your agility, flexibility and strength in this ancient Chinese practice.

TENS ION RELEASE EXERC ISES Description in Wellness Counseling activities menu on page 10. $

TRX Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning.

NEWWAKE UP & WARM UP Join a Miraval fitness instructor for a guided, full-body warm-up designed to loosen muscles, increase body temperature, and safely prepare you for an active day.

ZEN BOOTCAMP Experience the challenge of a high-intensity cardio and strength class using Miraval’s natural landscape as our gym. Seasonally offered

YOGA Activities



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PILATES FUSION Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques.

PILATES MAT Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture.

PILATES APPARATUS Meet with our Pilates instructor to take your workout to the next level. Get the benefits of working with various Pilates apparatus (Reformer, Chair, Barrel, and Oov) in a private setting. $

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PILATES FOR GOLFERS Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. $

PILATES MAT WORK Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture. $

PILATES OOV™ Miraval Berkshires Exclusive The Oov is a durable foam device that allows you to find new strategies to control your movement by challenging your balance and stability.Try out this tool and technique to activate core-stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching and core strengthening to rehabilitation, the Oov offers a new way to maximize your Pilates experience. $

AQUA CARDIO FITNESS Description featured in Fitness activities menu on page 28. $

BODY & BARRE This workout method, inspired by elements of ballet, yoga, and Pilates, focuses on low-impact, high-intensity movements designed to strengthen and tone your body in a targeted and unique fusion of techniques. $

BOGALATES Description featured in Fitness activities menu on page 28. $

BOGA BOOTCAMP Description featured in Fitness activities menu on page 28. $

PERSONAL TRAINING Meet with a personal trainer and continue your fitness regimen or figure out how you can begin your fitness journey with simple and effective exercises. $

REFORM YOUR CORE Challenge yourself by using the Pilates Reformer with slow and controlled, Pilates-based resistance movements. Learn how you can achieve the perfect combination of definition and strength to turn your body into a powerhouse of core stability. $

RELEASE & REBUILD: Miraval Berkshires Exclusive This private will build on the same concepts from the class and personalize it to fit your needs. Learn how to address areas that are out of balance, improve overall strength, and bring positive movement into your daily life. $

FITNESS Private Sessions

PILATES Private Sessions

PILATES Activities



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LIFE, ENHANCED.Miraval’s signature spa sanctuary allows you to pursue

personal transitions in a soulful, natural setting with healing, soothing, and invigorating treatments from expert therapists.

LIFE IN BALANCE SPA M E N U ABHYANGA Restore balance with this ancient, healing, meditative massage, in which warm, herb-infused oils soak into your skin with soothing friction strokes. These herbal oils benefit the nervous system, reduce muscle tension, relieve joint pain, and eliminate impurities from the body. $

B O D Y R E N E W A L R I T U A L S

ALMOND ORANGE BRIGHTENING POLISH This 100% natural (minimum 70% organic) service helps address the appearance of sun damage, dryness, and pigmentation. Begin with an invigorating body cleanse and exfoliation with our fresh- scented citrus kombucha wash and almond- orange scrub to stimulate lymphatic flow and circulation, remove dead skin cells, and brighten skin. Nourishing shea butter, vitamin E, grape stem cells, green and white tea help hydrate and nourish, leaving your skin smooth and even toned. $

BEAUTIFUL MOTHER-TO-BE RITUAL Description in Mother-to-Be Pampering menu on page 28. $

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GINGER HEALER This healing journey offers relief from pain and inflammation. Begin with a therapeutic, ginger-infused, deep tissue massage. Flow into a deeply relaxed state swaddled in warmth as you take in all the benefits of ginger, rosemary and geranium oils known for their healing and anti-inflammatory benefits. Shiatsu inspired acupressure will encourage further relaxation and restore energy. Complete your journey with an uplifting full body exfoliation. $

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HARA SOOTHER Believed to be the nexus of the soul, Hara is a Japanese word for the body’s physical and energetic center. This full-body treatment radiates its healing energy to tighten and balance skin, stimulate digestion, and support mental clarity. Begin with a scalp massage and guided breathwork as you inhale orange and cardamom essences that induce calm and promote digestive balance. Lymphatic dry brushing supports healthy skin and aids circulation. A vigorous citrus and cedar hair and scalp treatment is followed by a full-body and abdominal massage with grounding scents and detailed foot reflexology. A final breathwork exercise gently guides you into a deeper state of relaxation and connection to your own center. $

JASMINE CITRUS SCRUB Lemongrass and bamboo can work wonders to brighten and exfoliate your skin, leaving it silky smooth, while mimosa and jasmine transport your senses to a tranquil space. This service finishes with a hydrating lotion of aloe, shea butter, bergamot, and grapefruit paired with a nutrient-dense, chia seed cream to nourish the skin. $

JUNIPER LEG & FOOT This intensive deep tissue leg and foot massage treats sore, fatigued muscles and achy joints with juniper berry oil in a sweet birch rub, known for easing tension and muscle spasms. Birchbark extract and magnesium alleviate aches and curb cramping. Energizing, natural menthols stimulate circulation, relieve inflammation, and invigorate the legs and feet, while arnica extract relieves pain. Perfect for anyone who is on their feet all day. $

LEMONGRASS ESCAPE Quiet your mind and stimulate your senses with a bamboo and lemongrass escape. A full-body deep tissue massage soothes tight or sore muscles and dispels tension while verbena, aloe, and chia seeds hydrate and moisturize your skin. Grounding orange oil, infused with the scents of ginger and clove, delivers overdue relief as you continue your journey into restorative bliss. $

MANUKA HONEY QUENCH Enjoy radiant skin and lifted spirits while enveloped in the bright citrus aromas of lemon verbena and gentle jojoba wax beads. Blended aloe and shea butter ease the discomfort of dryness and help repair the skin. A lavender honey mist prepares you for a skin-quenching Manuka honey neck, shoulder, and facial massage. Bergamot scents complete this service with a foot and hand massage. $

NATURE’S APOTHECARY Bring fatigued, over-stressed skin back to life in true apothecary style. This service includes an exfoliation customized to your skin type and designed to soften, smooth, and hydrate. After you are gently washed and swathed in bright citrus scents, your skin is replenished with a mineral-rich seaweed treatment and nourishing sea fennel. A lemon verbena Omega-3-rich cream seals in moisture and restores a healthy balance to your skin. $

VERBENA ALOE WRAP Treat your entire body, from temples to toes, and immerse yourself in absorbing scents and rich hydration. A sensory serenade of bright citrus notes of lemon verbena, chamomile, and neroli blossoms herald an application of healing aloe and gentle jojoba wax beads to gently reveal radiant skin. Soothing willow bark wraps around you to calm, repair, and restore mineral balance to your skin. Included in this sensory-rich service is a lavender honey face mist and wrap to cleanse, nurture and nourish you. $

E N E R G Y & E A S T E R N

NEW

REFLEX This therapy focuses on pressure points within the reflex zones of your feet and hands to align the meridians of the body and bring a greater sense of balance and body integrity. $

REIKI Alleviate tension, reduce pain, and free emotional blocks with this Japanese stress-reduction practice. By applying gentle pressure with the hands, your practitioner enhances the universal energy that flows through you. Reiki can help you connect with your higher self, leaving you with a senseof peace and wellbeing. Wear comfortable clothing or yoga attire. $

THAI Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai bodywork renews the body’s energy flow while reducing tension and stress by using pressure point stimulation and targeted stretching. $


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BODY IN BALANCE Begin with an in-depth assessment to customize your massage. Balance your musculoskeletal system and address areas of chronic tension, tightness, and bound-up connective tissue that restricts muscles from functioning in concert with each other. This specialized massage utilizes each therapist’s talents and “toolbox” of modalities. Your therapist works skillfully to relax restrictions and activate areas of need to improve your body’s natural balance. $

DEEP MOUNTAIN MASSAGE This stimulating massage with high-desert arnica and camphorous rosemary encourages circulation and relieves muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles, it can relieve pain and improve flexibility. $

FOCUS MASSAGE Ease tense, aching areas with this targeted treatment. Your therapist will skillfully select the most suitable massage techniques and oils to focus on your individual needs. $

M A S S A G E

Mothers-to-be should avoid saunas, steam rooms, and body wraps. The following treatments are designed specifically for women in the second or third trimesters of pregnancy.

BEAUTIFUL MOTHER-TO-BE RITUAL This deeply restorative treatment is designed for moms-to-be to improve sleep, reduce stress, and soothe muscle fatigue. A Swedish massage is followed by the application of gotu kola healing balm to help soothe and nourish the skin. $

MANUKA HONEY MANICURE Soft,smooth arms and hands are yours in this relaxing treatment. Begin with a healing Manuka honey cleanse followed by a tea-soaked towel compress to soothe your muscles. A pure lemon verbena polish exfoliation precedes a healing mask of gotu kola to hydrate your skin. Conclude with an omega-3-rich massage to deeply nourish, protect, and fortify. $

MANUKA HONEY PEDICURE Treat yourfeet and legs to a healing Manuka honey cleanse followed by a meticulous grooming and shaping of your nails. A pure lemon verbena polish exfoliates and hydrates while a glycolic refining peel and intense repair balm soften and smooth your skin. Herbal tea-soaked towels ease your muscles and prepare them for a grounding leg and foot massage with antioxidant-rich oils and balms to hydrate and soothe. $

MANUKA HONEY QUENCH Description in Body Renewal Rituals menu on page 27. $

NATURE’S APOTHECARY Bring fatigued, over-stressed skin back to life in true apothecary style. This service includes an exfoliation customized to your skin type and designed to soften, smooth, and hydrate. After you are gently washed and swathed in bright citrus scents, your skin is replenished with a mineral-rich seaweed treatment and nourishing sea fennel. A lemon verbena Omega-3-rich cream seals in moisture and restores a healthy balance to your skin. $

PROBIOTIC FACIAL Support your skin’s natural beauty with this pre and probiotic facial. Prepare for your curative journey with a gentle Manuka honey and aloe surface cleanse. A stimulating yet soothing hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

M O T H E R - T O - B E - P A M P E R I N G

MIRAVAL GROUNDING Enter a state of total relaxation with a massage for the hands, feet, and scalp. This spa-trio technique is infused with essential oils to soothe and soften the skin; an added grounding emulsion delivers a feeling of repose and calm. $

MIRAVAL RELAXATION MASSAGE This customized full-body Swedish massage surrounds you in calming lavender blossom and sunflower oil. The healing power of mountain herbs and deeply relaxing massage techniques combine to ease fatigue and soothe the senses. $

SWEET SLUMBER Prepare for a peaceful night of restorative sleep with this unique combination of aromatherapy, tapping, and acupressure. Begin your escape with a gentle chamomile inhalation, followed by a soothing face, neck, and shoulder massage with grounding frankincense and rosehip facial oil. Feel cradled by gentle, rhythmic rocking techniques that prepare you for a restful massage with lavender blossom oil. Warm towels steeped in magnesium-rich broth embrace your legs, while sleep-inducing acupressure points are activated to rapidly quiet the mind and invite restful slumber. $


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NIRAMAYA Named for the Sanskrit word for health and tranquility, this curated, carefully designed facial ritual clarifies and revives your visage. Reignite your skin’s luminosity with a complexion-smoothing and brightening sweet cherry enzyme peel. An argan and peptide-rich cream blissfully restores your skin’s natural balance. $

NEW

ORGANIC FACIAL Refine your skin with this active, 100-percent natural, paraben-free, and customized results-oriented facial. The antioxidant-rich plant and marine extracts of spirulina and kombucha bring balance to your skin while goji berry, white and green teas, and aloe hydrate. Using products that are found in nature and refined by science, this facial will help to rapidly improve skin tone, texture, and clarity, as well as actively fight free-radical damage. $

PROBIOTIC FACIAL Support your skin’s natural beauty with this pre and probiotic facial. Prepare for your restorative journey by gently cleansing the surface with Manuka honey and aloe. A stimulating yet soothing hibiscus enzyme peel follows, awakening and reviving the skin for a healthy glow. Ideal for even for the most sensitive of skin types. $

S K I N C A R E REJUVENATING BACK Clarify and repair your skin with pre and probiotics with this one-of-a-kind back facial. Melt into the table while a rich Manuka honey cleansing balm is deeply massaged into the skin. A purifying scrub exfoliates, and a deeply moisturizing body lotion nourishes and soothes the skin. This treatment delivers clarity and hydration while protecting and restoring a healthy glow. $

NEW

RESTORE & RENEW Experience a renowned facial created by Manhattan dermatologist, Dr. Dennis Gross that exfoliates and delivers potent anti-aging ingredients and intense hydration without any recovery time. A detoxifying and hydrating facial, incorporating gentle massage to improve circulation, restores healthy skin tone with an intensely hydrating marine hyaluronic mask. $

SPIRITUAL WARRIOR The Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates elegant herb and flower-based skincare specifically customized for your skin. A gentle gua-sha tool helps reduce puffiness and stimulates circulation. $

TRIPLE POWER PEEL Experience the remarkable results of the Organic Triple Acid peeling power in this express treatment.Natural fruit acids, lactic acid and vitamin C help to rapidly improve skin tone,boost cellular turnover, and diminish the appearance of large pores and fine lines. Reveal a radiant glow in mere minutes. $

TULSI ROSE FACIAL From seed to harvest, this treatment incorporates 100% organic, raw, unrefined, whole plant ingredients cultivated exclusively for Miraval Berkshires. Experience warm facial compresses and facial tapping to stimulate lymph and circulation, leading to firmer, hydrated, glowing skin. This facial concludes with a nourishing Tulsi Rose Balm created with locally harvested flowers and herbs to connect you with your natural surroundings. This mindful, slow-beauty ritual can take years off the skin and soul. $


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HAIR

S A L O N

CLIPPER CUT This cut is meant for super short hair that requires a clipper. Does not include shampoo or blow dry. 20 MIN|$75

COLOR Color, refresh, and deeply condition your hair. 80 MIN|$195

COLOR & DIMENSION Whether you want to maintain your current color, cover gray, or explore a total new look we are here to support you in your journey. Come in and explore the possibilities with our certified colorists. 100 MIN|$250

HERBAL SCALP TREATMENT This unique signature herbal treatment exfoliates your scalp, removing build up, environmental deposits, excess oils and product residue that inhibit the production of healthy hair and scalp. Recline under the comfort of a weighted blanket and enter a state of total relaxation as your stylist combines the correct formulation of essential oils and regional herbs to support your specific needs. 80 MIN|$265

HIGHLIGHTS We can customize a color formulation just for you! Add dimension and fun with highlights, lowlights, or something you have been thinking about but have not tried. 80 MIN|$215 • 100 MIN|$305

TRIM Update your look with a quick bang, beard, or mustache trim. $

CLIPPER CUT This cut is meant for super short hair that requires a clipper. Does not include shampoo or blow dry. $

SIMPLE SHAMPOO Our Miraval shampoo induces deep relaxation as our stylists apply thoughtful, soothing massage techniques, as you recline in our state-of-the-art shampoo chairs designed to cradle you in comfort. $

SHAMPOO & STYLE This simple service will leave you feeling pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful healthy hair. $

SHAMPOO/CUT & STYLE Do you need to refresh your style or transform it completely? Work with our talented stylists to explore the possibilities. $

MANICURE & PEDICURE

S A L O N

DEBORAH L IPPMANN SIGNATURE MANICURE Our signature manicure sets a new standard for healthy nail care. Following a nail analysis, let your senses escape tothe tropics with a hand and arm-smoothing marshmallow root scrub and massage with a warm blend of vitamin E, pure white jojoba, and coconut oil. A shea butter and avocado oil hand cream with broad-spectrum SPF locks in moisture and protects you from harmful UV rays. $

DEBORAH L IPPMANN SIGNATURE PEDICURE Our signature pedicure treats even the most overworked feet. After a nail analysis, enjoy a relaxing foot soak in a rosemary and aloe soaking elixir. A heated leg treatment infused with a blend of vitamin E, pure white jojoba, and coconut oil follows.Our self-heating grapefruit and sea-salt scrub exfoliates and softens, while a kokum butter and aloe vera foot cream smooths and soothes. $

MANUKA HONEY MANICURE Soft,smooth arms and hands are yours in this relaxing treatment. Begin with a healing Manuka honey cleanse, followed by a tea-soaked towel compress to soothe your muscles. A pure lemon verbena polish exfoliation precedes a healing mask of gotu kola to hydrate your skin. Conclude with an omega-3-rich massage to deeply nourish, protect, and fortify. $

MANUKA HONEY PEDICURE Treat your feet and legs to a healing Manuka honey cleanse, followed by a meticulous grooming and shaping of your nails. A pure lemon verbena polish exfoliates and hydrates while a glycolic refining peel and intense repair balm soften and smooth your skin. Herbal- tea-soaked towels soaked in herbal tea ease your muscles and prepare them for a grounding leg and foot massage with antioxidant-rich oils and balms to hydrate and soothe. $

SWEET BIRCH MANICURE Rooted in traditional herbal remedies, this highly reparative manicure begins with a softening aromatic compress, followed by an uplifting scrub and an awakening birch liniment applied to the hands and arms. Nail and cuticle care follow. $

SWEET BIRCH PEDICURE Known for its anti-inflammatory qualities, birch is used throughout this foot treatment to energize, renew, and refresh skin. Soak your feet in a birch and magnesium bath to soothe pain and fatigue, followed by a coffee silt scrub, which deeply exfoliates and softens the skin. An awakening birch liniment prepares feet for a luxurious leg and foot massage. $

SCALP SCOPE CONSULTATION Half of our population encounters hair and scalp issues, including over-production of oils, irritated scalp, dandruff, hair loss, and density issues. Get to the root of the challenge with our Certified Trichologist, trained to examine your scalp under intense magnification, and determine a customized, take-home action plan to support a healthy hair and scalp routine. $

SERENE SCALP TREATMENT This anti-oxidant treatment for your hair and scalp blends alpha hydroxy acids with ancient properties of malachite extract known to detoxify the hair and scalp and support a healthy pH balance. Take-home products support continued care and a balanced routine. $

MORNING SPA MENU

Enjoy these spa services at a discounted price when you

book them any time in the morning until 1pm.

VERBENA ALOE WRAP

ALMOND ORANGE BR IGHTENING POL ISH

N IRMAYA

ORGANIC FAC IAL

DEBORAH L I PPMANN MANICURE

DEBORAH L I PPMANN PED ICURE

35

ITINERARY PLANNING All experiences must be reserved in advance. Contact Experience Planning (ext. 4740) to reserve your space while you’re here, or schedule them before your arrival by calling 855.234.1672. Schedule Spa services at the Spa or by calling ext. 6530 & ext. 6531.Spa hours are 10:00am - 9:00pm.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity, a $20 no-show fee applies.

Our reminders and property map (back cover) will

help orient and guide you on your Miraval journey.

IMPORTANT T IMES

MINDFUL R E M I N D E R S

TIMING MATTERS TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk and relax before your specialist greets you. Late arrivals will still end at the scheduled time.

TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

MENUS Scan the codes below to view our mindful dining menus.

HARVEST MOON RESTAURANT

Breakfast 6:30 - 10:00am

Lunch 11:30am - 2:00pm

Dinner 5:30 - 9:00pm

DISCOVERY POOL CAFE11:00am - Dusk

(seasonal and subject to close due to inclement weather)

LIFE IN BALANCE SPA HOURS

10:00am - 9:00pm

MOONLIGHT PASS BOUTIQUE

10:00am - 6:00pm

BODY MINDFULNESS CENTER

Open 24/7

THE ROOST 6:00am - 2:00pm

(smoothies/grab n' go snacks)

THE ROOST BAR & LOUNGE2:00- 10:00pm

(drink service until 10:00pm)

36

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

M O N D A Y MAY

**Please note offerings are subject to change due to restrictions surrounding the ongoing pandemic**

8:00-8:45 Morning Stretch (BMC) • p. 28

8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) • $25 p. 16

8:00-9:45 Pleasant Valley Hike (Meet at Millhouse Court) • p. 22

9:00-9:45 Yoga Groove (Millhouse) • p. 27

9:00-9:45 Step It Up (BMC) • p. 28

9:00-10:45 Flying Squirrel (Meet at Millhouse Court) • p. 20

9:00-10:50 Horse Sense (Meet at Millhouse Court) • $75 p. 26

10:00-10:45 Power Flow Yoga (Millhouse) • p. 27

10:00-10:45 TRX (BMC) • p. 28

10:00-10:45 Jams and Jellies (Life In Balance Kitchen) • $45 p. 16

10:00-11:15NEW Create Your Own Apothecary (Meet at Millhouse Court) • $75 p. 15

10:30-12:15Red-Tailed Hawk Course (Meet at Millhouse Court) • $150 p. 20

11:00-11:45 Spin and Sculpt (BMC) • p. 28

11:00-11:45 NEW Align & Refine (Millhouse) • p. 27

11:00-12:50Miraval Equine Experience (Meet at Millhouse Court) • $75 p. 26

12:00-12:45 Jazz Funk (BMC) • p. 28

12:00-12:45 Happy Hips (BMC) • p. 28

12:00-1:30The Way of the Wheel (Meet at Millhouse Court) • $75 p. 15

12:00-1:45 Kayaking (Meet at Millhouse Court) • $75 p. 25

1:00-1:45 Pilates Fusion (BMC) • p. 29

1:00-1:45 NEW Functional Strength • p. 28

1:00-1:50Meadowview Farm and Barn Tour (Meet at Millhouse Court) • p. 18

1:00-1:50 NEW Splendor of Sound (Millhouse) • $75 p. 12

1:00-2:15Appreciating Chocolate (Life In Balance Kitchen) • $75 p. 16

1:00-2:45 Ice Glen Hike (Meet at Millhouse Court) • p. 22

2:00-2:45 Release the Barre (BMC) • p. 28

2:00-2:45 Meditation with Music (Millhouse) • p. 14

2:00-2:50 Hatchet Throwing (Meet at Millhouse Court) • $55 p. 19

2:30-4:20Craft Your Own Mala (Meet at Millhouse Court) • $125 p. 15

3:00-3:45 Kickboxing (BMC) • p. 28

3:30-5:15 Laura’s Tower Hike (Meet at Millhouse Court) • p. 22

3:30-5:15The Way of the Archer (Meet at Millhouse Court) • $55 p. 19

4:00-4:45 Restorative Yoga (Millhouse) • p. 27

4:00-4:45 NEW In a Nutshell (Life In Balance Kitchen) • $25 p. 16

4:00-4:50 Tibetan Tones (Meet at Moonlight Pass) • p. 12

5:00-5:45 Roll with It (BMC) • p. 28

5:00-5:50 Pinnacle Nature Walk (Meet at Millhouse Court) • p. 22

5:00-6:15NEW Create Your Own Apothecary (Meet at Millhouse Court) • $75 p. 15

6:00-6:45 Floating Meditation (Millhouse) • $75 p. 14


37

T U E S D A Y MAYAll experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.


8:00-8:45 Qigong (Millhouse) • p. 14

8:00-8:45 NEW Wake Up & Warm Up (BMC) • p. 28

8:00-9:00NEW All About the Egg (Life In Balance Kitchen) • $60 p. 16

8:00-12:00NEW Goose Pond Kayak & Hike (Meet at Millhouse Court) • $250 p. 22

8:30-9:15 The Art of Movement (Millhouse) • p. 14

9:00-9:45 HIIT with Intention (BMC) • p. 28

9:00-9:45 Slow Flow Yoga (Millhouse) • p. 27

9:00-10:15 Mindful Grooming (Meet at Millhouse Court) • $55 p. 26

10:00-10:45 NEW Solid Core (BMC) • p. 28


10:00-10:45Gluten Free Baking (Life In Balance Kitchen) • $45 p. 16

10:00-11:20NEW Grounded & Grateful: Garden Care (Meet at Millhouse Court) • $45 p. 18

10:00-11:30The Way of the Wheel (Meet at Millhouse Court) • $75 p. 15

10:00-11:45 Steven’s Glen Hike (Meet at Millhouse Court) • p. 22

10:30-12:15 Vertical Playpen (Meet at Millhouse Court) • p. 20

11:00-11:45 Abs and Glutes (BMC) • p. 28

11:00-11:45 Pilates Mat (BMC) • p. 29

11:00-12:50 Common Ground (Meet at Millhouse Court) $75 p. 26



12:00-12:50 Colors of Life Energy (Meet at Moonlight Pass) • p. 11

12:00-1:45 Monks Pond Hike (Meet at Millhouse Court) • p. 22

12:30-2:00Handbuilding with Clay (Meet at Millhouse Court) • $75 p. 15

1:00-1:45 Roll with It (BMC) • p. 28

1:00-1:45 Gratitude Meditation (Millhouse) • p. 14

1:00-1:45 Balance Board (Millhouse) • $45 p. 27

1:00-1:50NEW Cultivate Harmony & Calm with Singing Bowls (Millhouse) • $75 p. 12

1:00-2:15Creative Cake Decorating (Life In Balance Kitchen) • $75 p. 16


1:00-2:45Country Road Ride (Meet at Millhouse Court) • $55 p. 20

2:00-2:45 NEW Yin Yang Aerial Yoga • $75 p. 27

2:00-2:45NEW Rhythm & Writing (Meet at Moonlight Pass) • $45 p. 15

2:00-3:45 Farm Sense (Meet at Millhouse Court) $45 p.18

2:30-4:15 Gould Meadows Hike (Meet at Millhouse Court) • p. 22

3:00-3:45 NEW Movement, Mobility and More! (BMC) • p. 28



3:00-4:15 Mindful Mandalas (Meet at Millhouse Court) • $45 p. 15

3:00-4:45 Olivia’s Overlook Hike (Meet at Millhouse Court) • p. 22



4:00-4:45 Yin Yoga (Millhouse) • p. 27

4:00-4:50NEW Capture Your Aura (Meet at Moonlight Pass) • $75 p. 11

5:00-5:45 Happy Hips (BMC) • p. 28

5:00-6:30NEW The Beauty of Imperfection (Meet at Millhouse Court) • $95 p. 10

6:00-6:45 Yoga Nidra Meditation (Millhouse) • p. 14

6:00-8:00 Just Cook for Me (Life In Balance Kitchen) • $175 p. 16


38

W E D N E S D A Y MAYAll experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.


6:00-7:45 NEW Hollow Fields Hike (Meet at Millhouse Court) • p. 22


8:00-9:45 NEW Tyringham Cobble Hike (Meet at Millhouse Court) • p. 22

8:30-9:15 Morning Meditation (Millhouse) • p. 14

8:30-9:20 Mindful Property Stroll (Meet at Millhouse Court) • p. 22

9:00-9:30 The Joy of Java (Meet at Harvest Moon) • p. 16

9:00-9:45 Pilates Mat (BMC) • p. 29


10:00-10:45 Blend N’ Balance Smoothies (Life In Balance Kitchen) • $25 p. 16

10:00-10:45 Vinyasa Yoga (Millhouse) • p. 27

10:00-11:15 NEW Create Your Own Apothecary (Meet at Millhouse Court) • $75 p. 15

10:00-11:45 The Way of the Archer (Meet at Millhouse Court) • $55 p. 19

10:00-11:45 October Mountain Hike (Meet at Millhouse Court) • p. 22

11:00-11:45 NEW Sparkling Spirits (Meet at Moonlight Pass) • $75 p. 17

11:00-11:45 Spin and Sculpt (BMC) • p. 28



12:00-12:50 NEW Capture Your Aura (Meet at Millhouse Court) • $75 p. 11

12:00-1:30 The Way of the Wheel (Meet at Millhouse Court) • $75 p. 15

12:30-1:15 Flower to Root Cooking (Life In Balance Kitchen) • $45 p. 16

12:30-1:20 The Spirit of the Saber (Meet at Millhouse Court) • $45 p. 19

1:00-1:45 Shoulders Set Free (BMC) • p. 28

1:00-2:15 NEW Fantastic Fungi (Meet at Millhouse Court) • $75 p. 18

1:00-2:20 NEW Ask the Oracle (Meet at Moonlight Pass) • $75 p. 11

1:00-2:45 Red-Tailed Hawk Course (Meet at Millhouse Court) • $150 p. 20

2:00-2:45 Meditation for Superior Sleep (Millhouse) • p. 14

2:00-2:45 NEW Miraval Recipes: Finding Wellness Through Food (Life In Balance Kitchen) • $45 p. 16

2:00-2:50 NEW Metamorphosis: Emerging From Chrysalis (Millhouse) • $75 p. 12

2:30-4:20 Craft Your Own Mala (Meet at Millhouse Court) • $125 p. 15

3:00-3:45 Roll with It (BMC) • p. 28

3:00-3:50 The Healing Herd (Meet at Millhouse Court) • p. 26



4:00-4:45 QiGong (Millhouse) • p. 14

4:00-4:45 Aerial Yoga (Millhouse) • $75 p. 27

4:00-4:45 NEW The Modern Art of Sauces (Life In Balance Kitch-en) • $45 p. 17

4:00-4:50 Exploring Chakras (Millhouse) • p. 12

5:00-5:45 East Coast Oysters and Bubbles (Life In Balance Kitch-en) • $75 p. 16


5:00-5:45 Cardio Drumming (BMC) • p. 28

5:00-5:50 NEW Crystal Clarity (Meet at Moonlight Pass) • $55 p. 11



6:00-7:15 NEW Awakening Your 2021 Superpowers (Meet at Moonlight Pass) • $75 p. 11

6:00-7:20 NEW Connection Through Percussion (Meet at Mill-house Court) • $75 p. 14


6:30-7:15 Evening Meditation (Millhouse) • p. 14

7:00-7:50 Cleansing Chakras with Sound (Millhouse) • $75 p. 11

39

T H U R S D A Y MAYAll experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.


7:30-9:15 Pleasant Valley Hike (Meet at Millhouse Court) • p. 22



8:30-9:15 The Art of Movement (Millhouse) • p. 14


9:00-9:45 Restoring Bone Broth (Life In Balance Kitchen) • p. 17



9:00-10:50 Miraval Equine Experience (Meet at Millhouse Court) • $75 p. 26




10:00-2:00 NEW Goose Pond Kayak & Hike (Meet at Millhouse Court) • $250 p. 22




11:00-11:50 Meadowview Farm and Barn Tour (Meet at Millhouse Court) • p. 18



12:00-1:15 Conquer the Blade (Life In Balance Kitchen) • $75 p. 16

12:30-2:00 Handbuilding with Clay (Meet at Millhouse Court) • $75 p. 15




1:00-1:45 NEW Align & Refine (Millhouse) • p. 27

1:00-1:50 Chicken Keeping (Meet at Millhouse Court) • $45 p. 18

1:00-2:15 NEW Chinese Astrology: Year of the Ox (Meet at Moonlight Pass) • $75 p. 11

1:00-2:45 Climbing Wall (Meet at Millhouse Court) • p. 20


2:00-2:45 NEW The Modern Art of Sauces (Life In Balance Kitchen) • $45 p. 17

2:00-2:50 The Magic of Mushrooms (Meet at Millhouse Court) • p. 18


2:00-3:45 Kennedy Park Hike (Meet at Millhouse Court) • p. 22

3:00-3:45 Happy Hips (BMC) • p. 28


3:00-3:45 NEW Rhythm & Writing (Meet at Moonlight Pass) • $45 p. 15

3:00-3:45 NEW Tea with Intention (Meet at Moonlight Pass) • $45 p.17


3:00-4:45 Giants Ladder (Meet at Millhouse Court) • p. 20



4:00-4:45 Yoga Groove (Millhouse) • p. 27

4:00-4:45 Cocktails with the Chef (Life In Balance Kitchen) • $75 p. 16

4:00-4:50 NEW Song of the Rose: A Guided Meditation (Meet at Moonlight Pass) • $45 p. 12

5:00-5:45 Stretch & Relax (BMC) • p. 28


5:00-5:45 East Coast Oysters and Bubbles (Life In Balance Kitchen) • $75 p. 16

5:00-6:30 NEW Forge A Fire (Meet at Millhouse Court) • $45 p. 19

6:00-6:50 Ancient Wisdom for Empowered Living • p. 11

6:00-7:20 NEW Connection Through Percussion (Meet at Millhouse Court) • $75 p. 14




7:00-8:15 NEW Spring Elixirs (Meet at Moonlight Pass) • $75 p. 17

40

F R I D A Y MAYAll experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.







9:00-9:45 Step It Up (BMC) • p. 28



9:00-10:50 Common Ground (Meet at Millhouse Court) $75 p. 26






11:00-11:45 Flower to Root Cooking (Life In Balance Kitchen) • $45 p. 16


11:00-12:15 Meadowview Equine Meditation (Meet at Millhouse Court) • $75 p. 26

11:00-12:45 Gould Meadows Hike (Meet at Millhouse Court) • p. 22

11:00-12:45 Country Road Ride (Meet at Millhouse Court) • $55 p. 20

11:30-1:15 NEW Tyringham Cobble Hike (Meet at Millhouse Court) • p. 22

11:30-1:15 Vertical Playpen (Meet at Millhouse Court) • p. 20


12:00-12:45 Kickboxing (BMC) • p. 28

12:00-12:50 NEW Capture Your Aura (Meet at Moonlight Pass) • $75 p. 11

12:30-2:00 Handbuilding with Clay (Meet at Millhouse Court) • $75 p. 15


1:00-1:45 NEW Yin Yang Aerial Yoga (Millhouse) • p. 27

1:00-1:45 Highlights of the Season (Life In Balance Kitchen) • p. 16

1:00-1:50 NEW Balancing Meridians: Acupuncture Acupressure (Meet at Moonlight Pass) • p. 10

1:00-2:20 NEW Ask the Oracle (Meet at Moonlight Pass) • $75 p. 11



2:00-2:45 Roll with It (BMC) • p. 28

2:00-2:45 NEW Tai Chi (Millhouse) • p. 28

2:00-2:45 East Coast Oysters and Bubbles (Life In Balance Kitchen) • $75 p. 16


2:00-2:50 Meadowview Farm and Barn Tour (Meet at Millhouse Court) • p. 18



2:30-3:45 Avian Adaptation: A Lesson in Resilience (Meet at Millhouse Court) • $75 p. 18





4:00-4:45 Pilates Mat (BMC) • p. 29


4:00-4:50 Colors of Life Energy (Meet at Moonlight Pass) • p. 11


4:30-7:15 Monument Mountain Hike (Meet at Millhouse Court) • $45 p. 23

5:00-5:45 Nia (Millhouse) • p. 27


5:00-5:50 The Power of Ritual (Meet at Moonlight Pass) • p. 12

5:00-6:15 NEW Awakening Your 2021 Super Powers (Meet at Moonlight Pass) • $75 p. 11

5:00-6:30 NEW The Beauty of Imperfection (Meet at Millhouse Court) • $95 p. 10


6:00-6:45 Evening Meditation (Millhouse) • p. 14

6:00-8:00 1894 Fireside Dinner (Meet at the Mansion at Wyndhurst) • $205 p. 16




41

S A T U R D A Y MAYAll experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.

7:00-8:45NEW Birding in the Berkshires Hike (Meet at Millhouse Court) • p. 22









9:00-10:50 Beekeeping (Meet at Millhouse Court) • $150 p. 18

9:00-10:50Miraval Equine Experience (Meet at Millhouse Court) • $75 p. 26

9:00-11:45 NEW Beartown Hike (Meet at Millhouse Court) • $45 p. 22

9:30-11:15 Climbing Wall (Meet at Millhouse Court) • p. 20


10:00-10:45 TRX (BMC) • p. 28

10:00-10:45 Spin and Sculpt ( BMC ) • p. 28


11:00-11:45 Kickboxing (BMC) • p. 28


11:00-11:45 Abs and Glutes (BMC) • p. 28

11:00-11:45 Restoring Bone Broth (Life In Balance Kitchen) • p. 17

11:00-11:45NEW Farm-To-Glass: Beyond The Bloody Mary (Meet at Moonlight Pass) • $75 p. 16

11:00-11:50 NEW Crystal Clarity (Meet at Moonlight Pass) • $55 p. 11

11:00-11:50 Chicken Keeping (Meet at Millhouse Court) • $45 p. 18




12:00-12:45 NEW Yin Yang Aerial Yoga (Millhouse) • $75 p. 27

12:00-12:50Principles of Positional Therapy (Meet at Moonlight Pass) • p. 10

12:00-1:15NEW Chinese Astrology: Year of the Ox (Meet at Moonlight Pass) • $75 p. 11

12:00-1:30Handbuilding with Clay (Meet at Millhouse Court) • $75 p. 15

12:00-1:45 Quantum Leap (Meet at Millhouse Court) • p. 20

1:00-1:45 Happy Hips (BMC) • p. 28



1:00-1:50 The Healing Herd (Meet at Millhouse Court) • p. 26


2:00-2:45 NEW Tai Chi (Millhouse) • p. 28


2:00-3:15 Appreciating Chocolate (Life In Balance Kitchen) • $75 p. 16





2:30-4:15Red-Tailed Hawk Course (Meet at Millhouse Court) • $150 p. 20




3:00-3:45 Mindfulness at Miraval (Millhouse) • p. 14

3:00-3:45NEW Tea with Intention (Meet at Moonlight Pass) • $45 p. 17



3:00-3:50NEW Capture Your Aura (Meet at Moonlight Pass) • $75 p. 11

4:00-4:45 Meditation for Superior Sleep (Millhouse) • p. 14


4:00-4:45 NEW Movement, Mobility and More! (BMC) • p. 28

4:00-5:20 NEW Ask the Oracle (Meet at Moonlight Pass) • $75 p.11


5:00-5:45East Coast Oysters and Bubbles (Life In Balance Kitchen) • $75 p. 16


5:00-5:50 Tibetan Tones (Meet at Moonlight Pass) • p. 12


5:30-6:15 Stretch & Relax (BMC) • p. 28


6:00-6:50 Mindful Photography Stroll (Meet at Millhouse Court) • p. 15

6:00-6:50NEW Song of the Rose: A Guided Meditation (Meet at Moonlight Pass) • $45 p. 12

6:00-7:20 NEW Connection Through Percussion (Meet at Millhouse Court) • $75 p. 14

6:00-7:30 NEW Forge A Fire (Meet at Millhouse Court) • $45 p. 19

6:00-8:00 NEW Chef’s Tasting Menu (Life In Balance Kitchen) • $205



7:00-8:15 NEW Spring Elixirs (Meet at Moonlight Pass) • $75 p. 17

7:00-8:20 Tension Release Exercise (BMC) • $75 p. 10

42

S U N D A Y MAY

All experiences require advanced sign-up. Please DIAL ext. 4740 on a resort phone to schedule your activities. NEW Experiences this month. MAY Shaded boxes indicate periodically offered dates.





8:00-8:45Blend N’ Balance Smoothies (Life In Balance Kitchen) • $25 p. 16

8:00-10:45Monument Mountain Hike (Meet at Millhouse Court) • $45 p. 23



9:00-10:15Meadowview Equine Meditation (Meet at Millhouse Court) • $75 p. 26


9:00-11:15NEW Snapshots of Splendor (Meet at Millhouse Court) • $55 p. 15

10:00-10:45 Mindfulness at Miraval (Millhouse) • p. 14


10:00-10:45NEW Sunday Brunch Essentials (Life In Balance Kitchen) • $45 p. 17

10:00-11:15Avian Adaptation: A Lesson in Resilience (Meet at Millhouse Court) • $75 p. 18


11:00-11:45Flower to Root Cooking (Life In Balance Kitchen) • $45 p. 16

11:00-12:45Country Road Ride (Meet at Millhouse Court) • $55 p. 20


11:30-1:15 High Wild Woosey (Meet at Millhouse Court) • p. 20


12:00-12:45 Nia (Millhouse) • p. 27

12:00-1:45 Mindful Kayaking (Meet at Millhouse Court) • $75 p. 25

12:00-1:50 Common Ground (Meet at Millhouse Court) • $75 p. 26


1:00-1:45 Jazz Funk (BMC) • p. 28


1:30-3:15Eagles Run Zipline (Meet at Millhouse Court) • $150 p. 20

2:00-2:45 Kickboxing (BMC) • p. 28

2:00-2:45East Coast Oysters and Bubbles (Life In Balance Kitchen) • $75 p. 16


2:00 - 3:20NEW Grounded & Grateful: Garden Care (Meet at Millhouse Court) • $45 p. 18




3:00-4:20 Tension Release Exercise (BMC) • $75 p. 10




4:00-4:45Cocktails with the Chef (Life In Balance Kitchen) • $75 p. 16






6:30 -7:15 Restorative Yoga (Millhouse) • p. 27

43

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