Elliptical trainer

Elliptical TrainerKyle Davis

Constructed for the gym and built to last for all who want a great workout.

What is an Elliptical Trainer?An elliptical trainer also known as cross-trainerStationary exercise machine used to simulate walking or runningWithout causing excessive pressure to the jointsDecreases the risk of impact injuries.

How did Ellipticals start?Larry D. Miller created the Elliptical trainers in 90sIdea was to take the running motion +put it into a machineTheme was to puts less strain on the jointsEarly 2000s bigger demand in Health clubs

Hmmm yes Itll be perfect!!How did Ellipticals start? Cont..Became the most popular equipment in 2000-2009Use of elliptical trainers grew 260 percent Many major fitness manufacturers have made home models More convenient way to use for public

How do Elliptical Trainers work?Elliptical trainers feature large sturdy framesSurrounded by a pair of large rails.User puts his or her feet into a set of foot platesHe or she then pushes forward and back with their legsMovement pattern based on the biomechanics of running

INJURYReduces Injury!!

How do Elliptical Trainers work? Cont.These elliptical rails also called cross rampsCan be adjusted to various heightsRanging from 1 percent grade to 20 percent gradeDifficulty of the pedaling movement can also be controlledAll by the press of a button on the consoleLevels of intensity range from 1 to 15 on most machines.

What Muscles does a Elliptical work?Elliptical works a variety of muscle groupsHamstrings- When leg flexion occursCan be activated through the hill climbing optionQuadriceps- When leg extension occursWhile working this many muscles are activatedGluteus Maximus- When hip extension occursIncline = Great butt!

What Muscles does a Elliptical work? Cont.Triceps + Chest- Activated through pushing motionAchieved by pushing and straitening the armsBiceps + Back- Activated through pulling motionAchieved with elbow flexion of the armDeep Core Muscles- Activated when user runs without holding on

Most ImportantlyTHE HEART!Ellipticals train the cardiovascular systemThe Heart is activated constantlyHow hard this muscle works = how hard you work!

Major Companies that manufacturer these trainers?There are many companies that make the elliptical, the following are a few.

How much does these cost?Many varieties of Ellipticals For home use or at most local gymsRange from small and compact to largeLife Fitness Cross Trainer= Around 2000$Smooth Fitness CE Series= 1200$-1500$Horizon EX Series= Around 500$

What are the benefits of using a Elliptical?Workout for people with hip, knee and back problemsMimic running without aggravating users jointsOffer a non-aggravating cardiovascular workoutCan range from light to high intensity based on the resistance

What are the benefits of using a Elliptical?Ellipticals also provide for a full range in workouts, these include: steady state programs with levelshill climbs with alternating rangesinterval training with different intesnity levelsCardio for those who are recovering from a injury /physical therapy

Why not a treadmill instead?!Is there EVEN a difference?!

Elliptical vs. Treadmill: Which is Better?Treadmill BenefitsVersatility- Uphill to levelEmulates Natural Movements- exactly like runningHigh Work Output-forces you to stay constant Weight Bearing Effect- helps strength, balance etc.Well-Researched- have been around 1800s and are proven to work

Elliptical Benefits

Non-Impact Conditioning- easy on the joints!Cross-Training Ability-allow for both upper and lower body exercise!Reverse Stride- run in reverse!Perceived Exertion Is Lower- You will feel like your not working as hard as you really are!

Elliptical Trainer Cons

Less dynamic- no incline just intensity Less Weight Bearing Effect- not as much bone strengthening Momentum- you can use machines own power to move itTreadmill Cons

Can Be Tough On JointsSafety Issue- such as falling off or injuryUnnatural Handles- nothing to hold onto in realityPosture Problems- can cause muscle imbalancesDifficulty- naturally is hard

Calorie Burn Elliptical

Varies depending on personEstimating calories burns, if you weigh:125 pds workout for 30min =322 calories burned125 pds workout for 60min =645 calories burned150 pds workout for 30min =386 calories burned150 pds workout for 60min =773 calories burnedhttp://www.livestrong.com/article/21575-many-calories-burned-elliptical-machine/

Bottom Line Elliptical!!!

Elliptical is a effective Cardiovascular machineMinimal impact on joints while trainingGood for beginners!Good for users in recovery from injury

Referenceshttp://www.livestrong.com/elliptical-machines/http://www.builtlean.com/2012/04/20/elliptical-vs-treadmill/