Effective February 10, 2020

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30am-5:55am 5:00am-5:55am 5:00am-5:55am 5:00am-5:55am 5:00am-5:55am

Guts and Butts Total Body Strength

Jane Grady Jane Grady Elizabeth Collins Elizabeth Collins

6:00am-6:30am 6:00am-6:55am 6:00am-6:30 6:00am-6:55am 7:00am-7:55am

Ultimate Ride 30 Strong Ultimate Ride BodyCombat

Jane Grady Jane Grady Elizabeth Collins Laura Tweedy Thomas McCormick

8:00am-8:55am 8:00am-8:55am

Step & Strength BodyCombat

Jane Grady Kerry Fajardo

8:30am-9:25am 8:30am-9:25am 8:30am-9:15am 8:30am-9:25am 8:30am-9:00am 9:00am-9:55am 8:30am-9:00am

20:20:Core TABATA Body /ABS PILATES Guts and Butts Game Day Ride /ABS

Carollina Pokraka Elizabeth Collins Patty Bangs Patrica Biagiani Jane Grady Laura Tweedy Maureen, Patty,Carollina

9:30am-9:55am 9:30am-10:25am 8:30am-9:25am 9:30am-10:25am 9:00am-9:30am 9:00am-9:55am 9:10am-10:10am

Zumba Zumba

Carolina Pokraka Carolina Pokraka Donna Collins Patrica Biagiani Jane Grady Ahsley Laura Jonhson

9:30am-10:25am 9:30am-10:15am 9:30am-10:25am 10:00am- 10:55am 10:15am-11:15am

PILATES KickBoxing Yoga Flow Vinyasa Yoga

Maureen Toscano Crystal Lamb Gail Schustek Loriann Patricia Biagiani

11:00am-11:55pm 11:00am-11:55pm 11:00am-11:55pm 11:00am- 11:55am 11:00am-11:55pm

Easy Fit Cardio and

CoreChair Yoga

Easy Fit Strength

TrainingChair Yoga Easy Fit Circuit

Carolina Pokraka Gail Schustek Olivia Emmons Elissa Rosenthal Maureen Toscano

5:00pm-5:55pm 5:15pm-6:00pm

Slow Flow Vinyasa Yoga PILATES

Elissa R Maureen Toscano

6:05pm-6:35pm 5:30pm-6:25pm 6:05pm-6:35pm 5:30pm - 6:25pm

TABATA Body Yoga Flow

Patty Bangs Patricia Biagiani Maureen Toscano Gail Schustek

: 6:35pm-7:05pm 6:00pm-6:45pm 6:00pm-6:45pm 6:30pm-7:25pm

Crazy Cycle 20/20/Core

Patty Bangs Jay Baker Olivia Emmons Laura Tweedy

6:35pm-7:30pm 6:30pm-7:25pm 7:30-8:25PM

Carolina Kerry Fajardo Alex Iacob

Elite Health and Fitness Center 1519 Central St. , Stoughton, MA 02072

www.elitefitcenter.com 781-297-0979

Come Visit Us!

CLUB HOURS

Monday-Thursday: 4:30AM -11:00PM

Friday: 4:30AM - 9:00PM

Saturday 5:30AM - 6:00PM Sunday 5:30AM - 5:00PM

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Rise & Ride Rise & Ride

Group Exercise Class Descriptions

BARRE class combines postures inspired by ballet and other disciplines like yoga and Pilates. The barre (chair) is used as a prop t o balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small ran ge-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. Th is dynamic due will challenge you and deliver amazing results. BODYCOMBAT™ (by Les Mills International) is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and pow erful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. BODYPUMP ™ (by Les Mills International) - The Original Barbell Class! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFEC T™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gai n strength and quickly produce lean body muscle conditioning. CHAIR YOGA - Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These mod ifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mech anics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. DANCE FUZION- If you are craving an amazing workout but also love to dance, then this class will become your new obsession! We will use rhy thms and elements from all dance styles. Guts and Butts -A class dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, in addition, it'll also target your quads and hamstrings. Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is base d on a fitnessmethod called "max interval training." ... Over the 60-day program, you change your workoutschedule on a weekly basis. EASY CARDIO AND CORE Perfect for those looking for low impact cardio and functional strength training set to great music. This class features fun and motivating functional aerobic and strength training. This class is great for beginners or for those looking to improve balance and coordination. EASY FIT STRENGTH- This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated ex ercises and standing support and class can be modified depending on fitness levels. EASY FIT CIRCUIT – In this class you will have the element of surprise as we will be using different types of equipment from weights, balls, res istance bands, steps, among others. This class will end with a relaxing stretch, focus on breathing.

PILATES created by Joseph H. Pilates; the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles using deeper connection with mind and body. Shred 30 -This class pairs strenght-building, weighted exercises with burts or cardio-based HIIT. Meaning you will keep your heart rate high while toning and strenghthening! SLOW FLOW VINYASA YOGA - Following breath work and stretches to warm the body, students move into a series of floor based and standing yoga poses that flow in a sequence. The class includes the sun salutations, alignment of breath with movement and mind/body awareness to promote relaxation and well being. This is for beginner to intermediate students and is a great addition to other athletic training routines. STEP AND STRENGTH - is a fun way to get your cardio and strength training. Intervals of cardio and resistance activities build muscle and burn fat. Step-n-Strength involves moving up and down the step as well as laterally, targeting your lower body muscle groups when ascending and descending the step. STEP FUZION- A fuzion of two classic aerobic routines, this class combines step choreography and a variety of strength training equipment to give you the best of both worlds when it comes to boosting your heart rate and working your muscles. TAI CHI is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements p erformed in a slow, focused manner and accompanied by deep breathing. TABATA - This 30 minutes class features timed work of moderate to higher intensity work for 20 seconds on and 10 seconds of rest. You will work the en tire body through body weight exercises, weighted exercises and cardio drills. Kick up your metabolism for the day! TOTAL BODY STRENGTH - A serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy this class. This muscle strengthening class works with free weights/plates, utilizing a combination of compound, isolation and core strength/stability exercises. YOGA FLOW - This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, thisclasshopes to broaden the range of capabilities of each person through the instruction of alignment and breath. VINYASA YOGA - Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Als o sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance -like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. ZUMBA®- Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious dance steps to form a "fitness-party" atmosphere that is fun and addicting! SPRINT - LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possib le, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. INDOOR CYCLYING :classes are a fun and motivating way to get your entire body into shape!! This class provides a great cardiovascular workout on a stationary bike. All workouts will focus on quads, glutes, and hamstrings. Each class below has a slightly different focus: Rise and Ride -55 minutes combining various cycling drills that offer an exhilarating cardiovascular workout and interval based full body wo rkout designed to burn fat, increase strength and improve cardio conditioning. Game Day Ride-unique and challenging class focused on PIQ and outdoor riding designed to give you a great cardio workout while carefully sc ulpting your strength, cardio and endurance as a true rider.

Group Exercise Class Descriptions All Classes are Included with your Premium Membership! Schedules and/or Instructors are subject to change without prior notice. Members are strongly encouraged to Cross-Train for the most effective workout.