7/30/2019 Eileen Flier Winter 2012
1/15 First Avenue
Latham, NY patrizioarts.com
Classes and Lessons inMusic Dance Art Fitness Wellnes
Cardio Kickboxing an aerobic exercise class that can be high or
low impactesigned or any level o exerciser. It includes a warm-up,
cardio conditioning using non-ontact kicks and arm movements
resulting in a high energy class, while burning at,uilding muscle
and strengthening your cardiovascular system. Tis class will
includeoning and strength training along with a cool down and
stretching. No equipment orxperience necessary, just come and share
in the un.
Toning and Strengthening ocuses on toning and improving
yourtrength, exibility and overall body conditioning. It will work
all your major muscleroups including; biceps, triceps, abdominals,
back, shoulders, hamstrings, quadriceps,lutes and chest. Te class
is designed with the overall body in mind helping to reduceone
density loss that naturally occurs as we age, while improving
muscle tone, strengthnd exibility. A class to ONE HOSE ROUBLE SPOS!
No experience necessary.
All equipment provided.
Boot Camp/Cardio Blast a class that includes both cardio and
toning.Te total body workout includes cardiovascular benets and
strengthening and toning omuscles that is un and efective. It
includes using weights and exercise bands to tone thoserouble
spots. No experience necessary and all equipment provided.
20-20-20 a class with everything you want:0 minutes o cardio, 20
minutes o toning and 20
minutes o abdominals! Te total body workoutor cardiovascular
benets and strengthening o
muscles that is un and ast moving. No experienceecessary and all
equipment is provided.
Just FitnessC L A S S E Sby Eileen Franko
[email protected]
P A T R I Z I OC E N T E R F O R T H E
Class DescriptionsEach class runs or a 10 week session. Cost or
the 10 weeks is just $50 perclass. Drop-ins welcome or $7/class,
space allowing.
10 classes only $50.$7 for an individual class.
General Waiver of Liability: By signing thiselease, I understand
that The Patrizio Center,ust Fitness Classes and Eileen Franko will
not be held responsible for injury toerson or loss of/damage to
property. Prior to participating in any exercise classonsult with
your physician to ensure you are physically capable.
Day: ________________________
Class:_______________________
ime: _______________________
Day: ________________________
Class:_______________________
ime: _______________________
_________________________________________________________
Participants Name (Please PRINT)
_________________________________________________________
Participants Signature Date
_________________________________________________________
Phone Email
Mondays January 28 - April 15(No class 2/18 and 4/1)
6 to 7 pm Cardio Kickboxing
7 to 8 pm oning and Strengthening
Tuesdays January 29 - April 16(No class 2/19 and 3/2)6 to 7 pm
20-20-20
Wednesdays January 30 - April(No class 2/20 and 4/3)
6 to 7 pm Cardio Kickboxing
7 to 8 pm oning and Strengthening
Thursdays January 31 - April 18(No class 2/21 and 3/4)
7 to 8 pm 20-20-20
Sundays January 27 - April 14(no class 2/17 and 3/31)
9 to 10 am Boot Camp/Cardio Blast
2013 Schedule
Please make checks payable to:
Just Fitness Classes
5 First Ave., Latham, NY 12110
