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8/13/2019 Educational Leader Wellness Plan
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Educational Leader Wellness PlanThe wellness plan that I have
crafted is really focused on being organized and a framework. I
find that if I have an organized framework, I can work
to manipulate the expected and the unexpected things that go
inside the framework with less stress. The framework provides me
with boundaries andexpectations. When I tie this to the LI
information, I wonder if the challenge to this approach makes me
very conventional. !erhaps if myframework wasn"t so rigid, I"d be a
more out#of#the#box thinker$doer. %ery interesting.
Area of Potential
Concern
Strategies to
Address Concern
Resources Needed &
To Be Used
Specific Intentions & Plans to
Address Potential Area of
Concern
Ho I Will Be
Accounta!le
&xternal tressors'elated to the (ob
)ot enough
time to get thework done
*anage the
weight of the
stress +Time
management -uild a
supportystem
!rioritize
tasks
ind / times a
week to listento relaxation
music and
concentrateon breathing.
0alendar
Technology
+communication
itness instructor potify +access to
relaxation music
&xercise 1#2 times a week +take outone strength and add a
yoga class
3se my calendar and my online task
manager to prioriti"e and schedule outmy stressors.
-e explicit with my support system.
Tell them who they are and why I
think they are my support system. Tellthem when I need their
support andexplain what kind of support I want.
3se technology communication toleverage my support system.
Track workouts onfitness app
Take time at the end of
the week to determinethe degree in which I
stuck to my calendarand completed my
tasks.
0heck in with my
support system and see
what they think of mystress levels and howwell I"m managing
them.
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8/13/2019 Educational Leader Wellness Plan
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Educational Leader Wellness Plan!ersonal tressors
'elated to life
Wedding
)ew 4usband
*oving
-uying$selling
homes
*anage the
weight of thestress +Time
management
-uild a
support
ystem
ind / times a
week to listen
to relaxationmusic and
concentrateon breathing
!rioritize
0alendar
Technology
+communication
itness instructor
potify +access to
relaxation music
&xercise 1#2 times a week +take out
one strength and add a yoga class
-e explicit with my support system.Tell them who they are and
why I
think they are my support system. Tellthem when I need their
support and
explain what kind of support I want.
3se technology communication to
leverage my support system.
Track workouts on
fitness app
Take time at the end of
the week to determinethe degree in which I
stuck to my calendar
and completed mytasks.
0heck in with my
support system and see
what they think of mystress levels and how
well I"m managingthem.
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8/13/2019 Educational Leader Wellness Plan
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Educational Leader Wellness Plan
tressors that are out
of my loci of control
amily
inances
4ealth5 )ew
aches and pains
that are a resultof getting
older. 4opes
of gettingpregnant and
having ahealthy baby.
*anage the
weight of thestress +Time
management
-uild a
support
ystem
ind / times a
week to listen
to relaxationmusic and
concentrateon breathing
!rioritize
0alendar
Technology
+communication
itness instructor
potify +access to
relaxation music
&xercise 1#2 times a week +take out
one strength and add a yoga class
-e explicit with my support system.Tell them who they are and
why I
think they are my support system. Tellthem when I need their
support and
explain what kind of support I want.
3se technology communication to
leverage my support system.
*eet with a financial planner to
discuss our *acro budget +long termand work with my spouse to
build the
micro +monthly budget and review
ability to meet budget goals.
Track workouts on
fitness app
0heck in with mysupport system and see
what they think of mystress levels and how
well I"m managing
them.
0reate the macro$micro
budgets by )ovemberand implement. In (une
of 6789 review the
degree in which I havesuccessfully met our
financial goals.
