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EDGE Next Steps Diabetes ProgramJoin us for this comprehensive 8 week program focusing on the positive
impact of nutrition and exercise to improve Type II Diabetes. Through the
support of your peers, a Registered Dietitian, and an exercise specialist, you
will gain the knowledge, guidance, and confidence to improve your health.
Program Includes:
• 8 weekly virtual group nutrition sessions • 3 one on one tele nutrition sessions • Pre and Post Health Risk Assessment Screenings• Individualized Exercise Program with Exercise Specialist
• FREE 8 week membership to The EDGE• Meal and Recipe Ideas to fuel your body and improve your
insulin sensitivity
May be 100% COVERED BY INSURANCE!
Click Here to Learn More!Contact us TODAY at [email protected] or call 802-951-2320
to reserve your spot in an upcoming program!
8 Weekly Group Nutrition Sessions
Based on x average*Week 1: Managing Type II Diabetes – Nutrition 101 • WHY nutrition choices impact insulin• How blood glucose and insulin impact energy throughout the day
Week 2: Managing Type II Diabetes through Exercise• How exercise helps to regulate blood glucose• Fueling your body pre and post exercise to regulate blood glucose
Week 3: Carb Counting • What and how• Portion Sizes• Normalized Eating Patterns
Week 4: Listening to Hunger Cues • Appetite regulating hormones
Week 5: Mindful Eating for Type II Diabetes
Week 6: Impact of Physical and Emotional Stress on blood glucose levels
Week 7: Gut Health in Conjunction with Type II Diabetes Medications
Week 8: Long Term Management of Type II Diabetes through Lifestyle
FREE 8 Week EDGE Membership
Based on x average*• Individualized Exercise Program
