ECU Sports Portfolio (Female with children)

ECU Health & Fitness Centre welcomes community, staff & students

ECU Health &

Fitness Centre

Welcome community, staff & students


About you...General Fitness• What type of exercise?• How many times a week?• Are you getting the results you want?

What results do you want to achieve?• Weight loss/reduce body fat• Me time• Tone & shape• Muscle gain• Lifestyle change• Increase endurance• Increase energy levels• Improveconfidence• Sports conditioning• Other...


How can we make this work for you?

1Health&Fitness(twofitnesscentresforthepriceof one)2ShapeHerladiesonlygym(Joondalup)3Tone&ShapeStudio(MtLawley)4 Personal Training5 Group Fitness Classes

Plus…6 ShapeHer weight loss program7 Fitness & Lifestyle Programs8Crèche(8weeksto7years)9KidsHolidayProgram(6yearsto12years)10 Social indoor sport competitions11 Sports Clubs

There’s more for you at ECU.


Your Gym MembershipIncludes:• Personalappraisal(healthassessment)availableeveryeightto

twelve weeks• Personalised program• Two large, modern facilities• Open seven days• Free court hire• Parking• Free use of secure keyed lockers and hot showers

Plus...Plus...Plus...• Unlimitedparticipationinallfitnessclasses. Let’slookatyourgroupfitnesstimetable.

• Crèchefacilities(8weeksto7years)• KidsHolidayProgram(6to12years)

email [email protected]

www.ecu.edu.au/sport/creche

Mt LawleyBuilding 21Joondalup

Building 22

for staff & students

ECU Sports

ECU Sports Centre offers care for children aged 8 weeks to 7 years for ECU Staff & students.

We have a fantastic well equipped floor space, as well as a large, shaded outdoor area.

Scan this QR code with one of the free apps available for your phone & go straight to our bookings page.

Joondalup & Mt Lawley

Care Conditions•This creche service is run in accordance with

the Child Care Services Act 2007

•Bookings are essential, and must be done with

24hrs working days notice to ensure adequate

staffing. Bookings aremade via ourwebsite.

Minimumbookingtimesapply.

•Costperchildperhouris$5.Latepickupfees

andcancellationwithoutnoticeapply.

Opening TimesDuring Semester: Monday to Friday 8:20am to 4pm

Semester Breaks: Monday to Friday 8:45am to 11:30am

for Gym Members

ECU Sports

While you workout in the gym or do a group fitness class, ECU Sports Centre offers care for children aged 8 weeks to 7 years.

We have a fantastic well equipped floor space, as well as a large, shaded outdoor area.

Joondalup & Mt Lawley

Care ConditionsThis creche service is run in accordance with the Child Care Services Act 2007

Is your child aged 6 to 12 years?Try our Kids Holiday Program for free.

CostOne hour $2.50 per childOne month $30 per childSix months $130 per childThree months $130 for two children

Don't have a QR Reader App?Download one for free on your phone now

email [email protected]

www.ecu.edu.au/sport/creche

Mt LawleyBuilding 21

JoondalupBuilding 22


“Ladies Only Gym designed by women for

women”


Tone & Shape Studio at Mt Lawley

At Mount Lawley, we now have a dedicated fitness studio equipped with cardio-vascular machines and free weights. • Quieter and less crowded environment • Secure and enjoyable without the hustle and bustle of

the main gym.• Specific exercise programs written for use


Other OpportunitiesPlaysocialindoorsports-keepfitplaying

Team Sports and have fun.

What’s on?• Soccer:Thursdayevenings(Joondalup) Fridayevenings(MtLawley)

• Mixed Netball:Mondayevenings(Joondalup&MtLawley)• Basketball:Wednesdayevenings(Joondalup)• Touch Rugby:Wednesdayevenings(Joondalup)

Contact information in our brochure. Anyone can play.


University SportsAre you a current ECU student?

Look what’s for FREEWhat do we have for you?• Inter varsity: competition against the 4 other WA Universities,

every Friday is a different sport – choose your sport• Inter varsity trials: every Tuesday and Friday at 2.00pm for a

different sport each week• Inter faculty: competition against faculties within ECU• Community Events e.g. Bridges Fun Run, City to Surf• Bunbury Regional Challenge: one weekend of sports in Bunbury

against other regional Universities• Sports Star Awards: win cash prizes in our annual ECU Sports

Star event • Elite Athlete Program: offering free gym memberships to qualifiedathletesandmore

• Australian University Games: largest sporting event on any University students calendar

Have you got your Student guide on how to register?


Sports ClubsBecome part of the ECU club, met new people and have more fun! We can provide you with the contacts to join our ECU Sporting Clubs & Associations.

Let’s look at our brochure for our current clubs & associations.


Park or RideParking• Community members receive FREE undercover parking. ECU

students can park undercover from 12 pm with a current student permit(twohourlimit).

• Maximum height restrictions apply of two metres. Alternatives available at entrance.

Alternative transport• You can park your bicycle in a safe & secure bike locker


Before you begin exercising...

Have you had any heart condition, i.e.• Stroke/heart condition• Heart attack• Bypass surgery• Blood vessel surgery• Angioplasty• Heart murmur• Circulation problems• Anychestpains(unexplainable)

or• Hernia• Diabetes• Any chronic illnesses• Any exercise induced condition• Pregnant

If your answer is “Yes” to any of the above, you will be required to bring with you a doctor’s clearance. Any heart condition, however

mild, will warrant a doctor’s clearance.


We know price mattersOptions• Upfront payment• FortnighlyDirectDebit(PriceforLife)• Flexioption(nocontract)• Working away? We have one for you.• Claim rebate if you are a member of MBF, NRMA, SGIO or SEIC

ECU Staff Salary PackageAre you an employee of ECU? This scheme is available if you have eitheranongoingemploymentcontractorafixedtermcontract,as stated in the University’s salary packaging policy. Not available for sessional or casual staff.

What is Salary Packaging?Youreceivepartof yourremunerationintheformof benefitsrather than salary. Let’s look at our information brochure.



Refer a Friend and enjoy the rewards…

Wearesureyouhavefriendsandfamilyexcitedbyyournewfitnessregime, and perhaps you would enjoy some company when you work out.

Your welcome pack includes some great free passes for your buddy. If your buddy joins us at ECU we have some exciting REWARDS to offer you!

It’s a WIN WIN situation for you!

Documents

ECU Sports Portfolio (Female with children)