EATING SCIENTIFICALLY ‘101’symptometry.com/wp-content/uploads/2013/12/Eating-Scientifically-… · Symptometry Questions & Answers What to Consume: Mankind’s Safest Consumables

EATING SCIENTIFICALLY

‘101’

A Practical Application of Symptometry’s Enzyme Chart Produced for You by Symptometry Headquarters

© Copyright 2011, Symptometry, Inc. All rights reserved.* Library of Congress copyright number TXu 1-621-370 (Washington D.C.)

*With the exception of brief quotations embodied in critical articles and reviews, no part of this publication may be used, reproduced, stored in a retrieval system or transmitted, in any form or by any means without the prior written permission of Symptometry, Inc.

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Symptometry Self-Help

Publications

Downside of Nutrition Part I

Symptometry Questions & Answers

What to Consume: Mankind’s Safest Consumables

An In-Depth Study of the Most Complete Person

Intelligent Children are not Born. They are Made.

The Twelve Steps to Healthy Longevity

Vaccines: Merits & Demerits

OPTIMAL HEALTH IS WITHIN YOUR REACH

i

CONTENTS

What is Symptometry? 2

What Symptometry Means for You 2 Why Do We Need an Enzyme Chart 3 Breakfast Lunch or Dinner 5 Maximizing the Meal 13 The Birth of Eating Scientifically 16 Must-Have Recipes 20 for Eating Scientifically About the Author 25

Additional Publications 27

SYMPTOMETRY:

ORIGINATOR ROOT CAUSE THERAPEUTICS

2

What is Symptometry?

Symptometry is not alternative medicine. Also, it is

not allopathic (drug) medicine. It is an applied

therapeutic science that addresses the needs of the

cells at the cellular and DNA levels.

What Symptometry Means for You

Root cause therapeuticsTM

delivers four important

benefits to individuals ready to be in full control of

their health:

1. You do not have to live in pain or with

disease any longer!

2. You do not need to depend on medication for

the rest of your life!

3. No disease (herpes, cancer, genetic disorders,

etc.) is incurable!

4. You CAN eat in a way that will prevent

illness!

There are those who think that as long as the pill,

lotion, or herb can suppress their symptoms, they

are cured or healthy. This is not the case.

EATING SCIENTIFICALLY ‘101’

3

Symptometry uses a scientific selection of

particulates to ionize (liquefy) blockages

responsible for illness.

At the same time, the health-seeker is empowered

by the symptometrist with a more refined method

for food selection. It is one that makes family

health history irrelevant, chronic illness a thing of

the past and completely erases the aches and pains

of ‘old age’.

Why Do We Need an Enzyme Chart?

Nutrition has two sides:

a) an upside that only highlights the nutrients

in foods and in beverages and

b) a downside where both nutrients and

health disruptors lay.

Eating items that will require fewer than 20,000

enzymes will help a person to build an enzyme

surplus consisting of 30,000 enzymes with each

meal. Any surplus will be used to produce

functional acids and proteins for tissue repair and

to strengthen the immune system for only one day.

SYMPTOMETRY:


4

Whether one is battling cancer, fighting allergies or

getting over a head cold, Symptometry ionizes the

blockages and reverses the deficiencies responsible

for the ailment. In order to enjoy health on all

seven fronts, however, one must master eating

scientifically.

The Downside of Nutrition: Part I and What to

Consume both contain the most current versions of

Symptometry’s Enzyme Chart.

Not only do those publications draw the reader’s

attention to the health disruptors in the foods we

love, the included Enzyme Charts help the reader

transition into eating scientifically and into

building an enzyme surplus.

Below are just a few of the suggested ideal food

combinations for optimal cell nourishment. Take

advantage of the 45-essential foods mentioned in

What to Consume to customize your own diet.

If you are currently experiencing health challenges

and are unhappy with your recovery progress, be

sure to take advantage of your free 15-minute

health consultation with a licensed symptometrist: www.symptometry.com/consultation, 708.691.4977.

http://www.symptometry.com/consultation


5

Cooking Scientifically

Eating scientifically to create an enzyme surplus

will overcome a majority of the challenges

presented by the health disruptors in non-organic

foods. Should you have the means to do so, avoid

cooking with aluminum pots (as the aluminum will

often get into your food) and use wood cooking

utensils whenever, a blender with rotary blades

(necessary for unlocking, and canola oil.

When cooking is necessary, consider using a gas

stove as this is the best method that allows food to

be cooked scientifically. Gas stoves produce a

‘’natural flame’’ that has all three components:

white (hottest); blue (less hot); yellow (least hot).

A flame with all three sections – each section is

easily identified by color – is essential to balancing

the jiggling effect of the atoms as food is prepared.

Cooking devices powered by electricity are

acceptable when it is the only option; however,

cooking over an electric range is better than

preparing food in a crock pot. It not advisable to

attempt to ‘’cook’’ in a microwave oven as such

food preparation has no scientific benefit.

SYMPTOMETRY:


6

Breakfast Lunch or Dinner

Eating scientifically means you are not limited to

the culturally defined meals of ‘’breakfast,’’

‘’lunch,’’ and ‘’dinner.’’ It also means the meals

you consume are low in health disruptors and

require less than 40,000 enzymes to digest (see the

meals suggested below).

(1) Water upon rising (two 8-ounce glasses or

mugs). The consumption of this specific

amount of water after waking helps the

totality of the cells to produce enough (a)

sulfuric acid, (b) nitric acid, and (c)

phosphoric acid.

The above-mentioned acids liquefy all the

debris that cells release into the circulatory

system when the kidneys were filtering

blood as the person slept.

(2) Papaya – any amount of papaya will

suffice as a snack. It is an excellent source

of soluble fiber, rich in nutrients with

minimal health disruptors. To make this

snack a scientific meal, be sure to drink


7

water (until satisfied) about 10-minutes

after eating the fruit.

Note: A person who cannot digest the

papin in papaya is suffering from a serious

enzyme deficit. The enzyme chart in both

What to Consume and The Downside of

Nutrition: Part I will guide you in building

an enzyme surplus.

(3) Mango – any amount of mango will

suffice as a snack. To make this snack a

scientific meal, be sure to drink water

(until satisfied) about 10-minutes after

eating the fruit.

Note: A person with a serious enzyme

deficit will not be able to digest the strong

electrons in mango.

(4) Pineapple – any amount of soft, ripe

pineapple will suffice as a snack since it

(a) has the most benefits for cellular

processes, (b) naturally removes the

plaque build-up in a person’s arteries and

(c) has the least amount of health

disruptors. To make this snack a scientific

SYMPTOMETRY:


8

meal, be sure to drink water (until

satisfied) about 10-minutes after eating the

fruit.

Note: Pineapple is naturally acidic and

must be allowed to ripen before

consumption. A person who cannot digest

the bromelain and quercetin in pineapple is

suffering from a serious enzyme deficit.

(5) Waffles with goat cheese or blue cheese

(Laughing Cow & Rosenberg Danish blue

cheese brands approved by Symptometry).

Note: this is ideal for anyone ‘’watching

their weight.”

(6) White Bread (Fresh French or Italian

Bread) with goat cheese or blue cheese

(Laughing Cow brand approved by

Symptometry).

(7) Goat milk or organic milk (2% or whole)

consumed with homemade cornbread

(prepared with evaporated milk) and

scrambled egg whites (prepared with black

pepper and fresh green pepper).


9

Note: those fighting cancer should never

eat just egg whites as they need the higher

alkaline levels provided by the egg yolk.

(8) Grits (prepared with milk, evaporated milk

preferred) and stewed sardines – sardines

prepared with green bell pepper, onions,

tomato & seasoned with iodized salt and

pepper while over the fire.

(9) The Scientific Sandwich: white bread

(French or Italian bread not more than 3-

days old) plus cooked onions, fresh green

bell pepper, and curry power. If you

choose to add sliced tomatoes, ensure they

are cooked or grilled first.

Meat Choices for the scientific sandwich

include cooked lamb, sardine, moose meat,

and bison/buffalo meat. Ensure any meat

selected is classified as free-range.

(10) Veggie burger: prepared with curry

powder and mustard. Ensure no raw

tomatoes and no raw onions (only cooked).

SYMPTOMETRY:


10

(11) Potato Salad, scientifically prepared to

deactivate the potato’s poison (solanine).

Potato salad: cooked potato – either sliced

or cubed, remove all black spots before

cooking + sliced fresh green bell pepper +

egg-less mayonnaise + half a plastic

teaspoon of low salt vinaigrette (rice

vinegar is a great alternative) + heated

olive oil.

The above-mentioned recipe has critical

molecular combinations. Potato naturally

has a poison called solanine.

Only the mild acetic acid from weak

vinegar can break it up. Breaking up

solanine will make potato an enzyme

builder and safe enough to eat every day.

Note: Any vegetables included in the

scientific potato salad must be

scientifically prepared – see the

instructions included in What to Consume.

(12) Simple lettuce salad: Romaine lettuce or

the head of any lettuce are recommended


11

to minimize health disruptors. Sliced green

bell pepper and scrambled egg (whites

only unless battling tumors) with cooked

onions are the safest additions for optimal

cell nourishment.

Any additional vegetables and meats

added should be based on:

(1) Minimizing health disruptors that will

intensify any health challenges that you

currently experience; and

(2) Minimizing the number of enzymes

required to neutralize the food item’s

identified health disruptors.

(13) ‘’The Melissa Diet’’ – unsalted crackers +

slices of avocado + egg-free mayonnaise +

cayenne pepper:

This snack is ideal for those seeking more

energy, but – because of the high

potassium levels in avocado – it is not

ideal for those dealing with pain, diabetes,

inflammation or high blood pressure.

SYMPTOMETRY:


12

(14) Turkey ‘’hot dogs’’ served with mustard,

sliced fresh green peppers (optional) and

cooked onions (optional).

Note: One should limit or avoid ketchup

because of its solanine content, especially

if you have experienced tumors or cancer.

(15) Pasta and tomato stew. Preferred meat

options include free-range lamb, bison,

moose and goat meat as these are the

greatest sources of heme iron.

Note: To maximize the meal’s enzyme

boosting power, ensure tomato stew is

prepared with tomato sauce and not with

tomato paste. Store-bought marinara

sauces are most often prepared with

tomato paste so check the label.

There are too many salicylates in tomato

paste – breaking down these salicylates

will reduce the precious enzyme surplus

that a person is trying to build.


13

(16) Cooked goat meat with white rice, slices

of green bell pepper, cooked onions and

parsley.

(17) Couscous with tomato stew and prepared

tilapia (wild only, if available), sardines,

anchovies, or salmon glazed with sympto-

honey.

Note: Salmon is high in potassium; avoid

it and other high potassium foods if you

are fighting pain, inflammation, diabetes

or high blood pressure.

(18) Pizza – no extra cheese; use blue cheese

when possible as it is more nourishing. If

pizza is store-bought, add Rosenborg blue

cheese as it helps to break down the food

coloring in the pizza sauce.

(19) Broccoli soup – cooking softens broccoli’s

acetaldehyde. If making ‘’Broccoli &

Cheese” soup – blue cheese carries the

greatest benefits for the cells.

(20) Collard greens or mustard greens stew

(best served with cooked yams, cooked

SYMPTOMETRY:


14

green plantains (remove the seeds prior to

cooking), or white rice (prepared

scientifically).

All cooked food must be salted and

seasoned while still ‘’on the fire’’ to

minimize the number of enzymes required

to process the seasoning.

Maximizing the Meal

It is not recommended that one drink any liquids

during a meal. This habit dilutes the digestive

enzymes.

To maximize the amount of digestive enzymes that

will be released for digestion, Symptometry

recommends that one of the following are

consumed 15-20 minutes before a ‘’heavy’’ meal:

(a) Papaya,

(b) Homemade therapeutic ginger drink, or

(c) Pineapple juice (preferably fresh &

homemade or pasteurized with no added

sugar, artificial colors or preservatives).

A heavy meal has four components:

(1) A protein component


15

(2) A fat/oil component

(3) A starch component

(4) A water component

On the contrary, a light meal only has two

components:

(1) A sugar component and

(2) A protein component.

For example, Farina (porridge) with sweetened

Stevia® or sympto-honey constitutes a ‘light’ meal.

“Meals’’ that only have one component are

“snacks’’ only as they are merely belly-fillers.

Snacks often lack the necessary molecular

combinations and amino acids to be of significant

nutritional value.

A vegetarian can find excellent enzyme-building

food combinations using Symptometry’s Enzyme

Chart – so can a meat-eater.

Symptometry does offer a word of caution to meat-

eaters, however. The amount of meat consumed in

one meal should not be bigger than four fingers

combined.

SYMPTOMETRY:


16

Additionally, meat should never be eaten twice a

day. Also meat and fish consumption should

always alternate. This is because meat is a

complete protein.

The digestive system spends more time extracting

amino acids from complete proteins (meat) than

from partial proteins (fish).

With regard to those who eat one meal a day, six-

years of experimentation show that those who

engaged in the following habits had a longer

health span than those who ate chaotically during

their one meal a day:

(1) 15-20 minutes before the one heavy meal

of the day, eat papaya OR drink

homemade ginger drink or homemade

pineapple juice;

(2) Ensure the only heavy meal of the day is

consumed between 4:00 p.m. and 6:00

p.m. local time;

(3) Resist drinking water or any beverage

while eating; and

(4) 45-minutes after a meal, drink water until

satisfied (not juice, not milk, not soda pop,

not commercially enhanced or flavored

water either).


17

Additionally, when thirsty during the day, drink

half a glass of water instead of another type of

beverage.

Finally, upon waking, drink two glasses of water.

(See previous section to understand the science

behind this recommendation).

Why, you may ask? The answer is simple. Cells do

not break down quickly when nutrients and energy

are well-rationed. One meal a day limits the

number of cells that break down as the digestive

system pulls energy (from all of the body’s organs)

for digestive purposes. Sufficient water intake

ensures that the nutrients consumed are well

distributed.

The Birth of Eating Scientifically

In developing both the Downside of Nutrition: Part

I and What to Consume, the diets of the world were

scrutinized. Scientific screening was used to weed

out many of the foods with an overwhelming

amount of health disruptors. Most of these foods

were either cultural favorites or foods that

nutritionists have long championed as ‘’healthy.’’

SYMPTOMETRY:


18

For instance, people like to eat spinach or cabbage

just because they are green foods. All green foods

are not created equal. Spinach – unfortunately –

has an outrageous amount of oxalates (circulation

blockers). Why should Symptometry recommend

it?

What does scientific screening mean? Thanks to

gas chromatography and liquid chromatography,

Symptometry can guide people to eating

scientifically. This means the identification and

exclusion of the foods that have: nutrient blockers;

citric acid; table sugar; valeric acid; prussic acid;

cyanide poison and solanine poison that cannot be

softened; indoles; oxalates; tumor-causing agents

that cannot be softened; and cancer-causing agents.

The other foods either have a local or regional

character. Secondly, people who eat them (beef,

pork, boiled eggs, corn, crabs, etc.) will – in the

long run – not be healthy. They are not examples

to emulate.

Then, there are indigenous foods in Nepal,

Indonesia, Philippines, Tanzania, Mali, etc. that are


19

made with corn, millet, sorghum, rye, etc. No

healthy centenarian eats these foods.

In countries where these scientifically unhealthy

crops are staple foods, approximately half of the

population has one or more chronic diseases.

Moreover, the average life expectancy in these

countries is less than 80 years. By age 50, the body

of most individuals is already falling apart.

The objective of Symptometry is to help people to

live longer – even over 120 years old – in a

disease-free body. The only way to achieve this

noble objective is to help people select their foods

scientifically.

The foods that build large enzyme surpluses are

universal. A local or regional food can be eaten

once in a while, but it is the universal foods that

will have to be eaten almost every day.

The cells of healthy centenarians, who eat the same

food repeatedly, have shown that human cells do

not get tired of routinely accepting what is in their

best interests.

SYMPTOMETRY:


20

Must-Have Recipes

for Eating Scientifically

The recipes below are shared courtesy of the

American School of Symptometry and

Symptometry, Inc. We encourage you to use them

for your personal benefit. Please realize that all

intellectual property rights apply.

Sympto-Honey Recipe:

This recipe is the ideal replacement for any meal or

beverage that requires sweetening.

Using this recipe - instead of table sugars or

artificial sugars - is especially important if one

suffers from viral infections (a cold, herpes, etc.) or

tumors (both benign and malignant).

Use a plastic teaspoon for all measurements

5 teaspoons of honey (any brand)

1 teaspoon of rice vinegar

Repeat to create the desired quantity

Mix and use immediately


21

Tribasic Sympto-Yogurt:

This recipe is essential for good colon health and

removal of plaque from the entire body (including

your blood vessels and your teeth) as you will

produce a lot of Tribasic calcium sulfate and

Tribasic calcium phosphate.

Dannon yogurt produced the best results in the lab,

but manufacturers can change product content at

any time. Always check the label to ensure no

citric acid is listed in the ingredients.

Use a plastic teaspoon for all measurements

5 tsp. Dannon© Plain Yogurt

1 tsp. Dannon© Vanilla Yogurt

Stir for 2 min. continuously

Let the mixture stand and settle for 15 min.

Eat 10 min. before meals 2x a day

Consume sympto-yogurt for 2 weeks then

take 2 weeks off to maximize its therapeutic

benefits.

Therapeutic Ginger Recipe:

Symptometry’s therapeutic ginger drink has large

quantities of: copper, anti-inflammatory products,

SYMPTOMETRY:


22

cortisol to properly regulate blood sugar, vitamin

B1, B2, B3, B5 and B12, protein carrier molecules,

anti-virals, anti-molds, anti-bacterials, pH

adjuster and the 20 amino acids for DNA.

Wash and peel 1-pound of ginger rhizome

Put each on a cutting board

Slice and dice it

Put a few pieces into a calibrated blender that

has rotary blades

The pieces should not exceed level 1 of the

blender

Water that is added should be between level 1

and level 2

Cover the blender and press grate, blend,

grind and liquefy with each blender activity

lasting for one minute.

It is the process of grinding that will smash

the ionic bonds that are holding copper tight.

The blender used to prepare the ginger

beverage, MUST have rotary blades.

Add 5 plastic spoons of honey and 1 plastic

spoon of rice vinegar to a teacup. stir the

mixture


23

Take a strainer, sit it on a bowl, pour the

content of the blender into the bowl through

the strainer, wash your hand, and squeeze

more juice from the cellulose/fiber that is in

the strainer.

Add sympto-honey (mixture of honey and rice

vinegar) to the juice in the bowl and add half

a small teacup of water.

Note: After 4 days, copper will lose its magnetism.

As a result, it will not be able to penetrate the cells.

In other words, after 4-days, the ginger drink, even

if prepared as above, will be a drink devoid of its

therapeutic activity. This is why a ginger drink

should last for only four days. Prepare a fresh one

every Monday.

Cooking Starchy Foods Scientifically:

The scientific way of cooking white rice and potato is as follows. First, and most importantly, you will need two burners.

SYMPTOMETRY:


24

Next, wash the rice by rubbing one bunch against the other, pour out the white water and add fresh water to the same pot of rice. Put this pot of rice on one of the two burners and fill another pot of identical size halfway full of water so that it may be placed on the second burner. Salt and season the contents of both pots to taste. Light the fire under each pot. While waiting for the water to boil, slice about eight strips of onion and keep them in a separate plate. In 15-18 minutes, the rice will begin to boil. Turn on cold tap water so that it is running in the sink. Take a thick dish cloth, or a set of pot holders, and drain the pot of boiling sugar-laden rice water into the sink. Be sure to slide the pot cover backwards to prevent the rice from falling out and use the dishcloth to prevent the steam from burning your face.


25

Immediately after draining the sugar-laden white rice water, use a spoon to quickly scoop the foam from the rice and throw that foam away. Sit the pot back on the same burner; add the onion slices and the boiling water from pot two. Cover the pot of rice, ensure the fire is at a medium level and check it every 10 minutes.

To prevent your rice from burning, add a small amount of water around the edges from time to time as it cooks. Additional Recipes: Symptometry’s first cook book is now available online & you will get the best prices & package

specials by shopping at www.Symptometry.com.

In addition to step-by-step scientific cooking

instructions and delicious meal combinations, this

cook book includes more therapeutic recipes to

help readers overcome pain, boost their enzyme

surplus and prevent disease.

SYMPTOMETRY:


26

Dr. Maxwell Nartey is a Doctor of Homoeopathic

Medicine, a Doctor of Natural Health and a Fellow of the

British Institute of Homoeopathy.

While his personal health challenges led him to pursue a

career in natural health and homeopathy, it is Dr. Nartey’s

thorough education in the sciences and his repeated case-

study successes that led him to establish Symptometry.

After fourteen years of laboratory research and

applicability, he made root cause therapeuticsTM

available

to the public.

Dr. Nartey continues to use this exquisite knowledge to

specialize in challenging medical cases while providing

health maintenance care for the general population,

pregnancy management, and after-birth care for both the

mother and the child.

In 2010, Dr. Nartey went on to establish the American

College of Symptometry to train additional Doctors of

Symptometry.

The Board of Symptometry fully accredited American

School of Symptometry in 2011. In 2012, the states of

Illinois and North Carolina granted ASoS status as a

nonprofit entity.

Meet the Founder of Symptometry:

Dr. Maxwell Nartey, DHM, NHD

27

Symptometry teaches cell nourishment, not nutrition, and

it deliberately bypasses the use of pharmaceutical drugs

and questionable theories when restoring a person’s

health.

The copyright office of the library of Congress,

Washington D.C. has recognized under # Txu 1-621-370

the names Symptometry, therapeutic science,

deconstructive research, health disruptors, correlation

diagnostics, applied quantum physics and root cause

therapeutics as Dr. Maxwell Nartey’s inventions. As such,

they are protected under intellectual property rights.

Dr. Nartey is a regular health contributor to Original

Native Radio, hosted by Coach Khayr Love. This

BlogTalkRadio.com program has a worldwide audience.

Additionally, he has made contributions on health to

Anita Collins’ My Children’s Children show at

WGNU 920 AM in St. Louis,

The Bernie Hayes Show at WGNU 920 AM in St.

Louis,

Elder Boaz’s show in New York and Michigan, and

The Conscious Vibrations Broadcast in New York.

In 2012, Biltmore’s WHO’S WHO, with a worldwide

membership of thousands of distinguished professionals

from all fields of endeavor, acknowledged Dr. Maxwell

Nartey’s stellar accomplishments in the field of health and

symptometric science.

SYMPTOMETRY:


28

An In-Depth Study of the Most Complete Person ~ $39.99 Dr. Nartey’s newest publication, An In-Depth Study is part of the American

School of Symptometry (ASoS) coursework. This book simplifies quantum

physics and other ‘hard sciences’ incorporated into Symptometry to reveal why

we fall sick, how to prevent illness, and tools anyone can use for optimal health.

Delicious Cooking, Symptometry-Style ~ $34.99…$21.99 SPECIAL A fantastic addition to the Symptometry family, this cookbook was edited and

reviewed by the founder of Symptometry to ensure only the most scientific (and

delicious) of the suggested recipes made it to your table.

Downside of Nutrition Part I ~ $24.99 (Second Edition-includes Symptometry’s Enzyme Chart)

Symptometry’s original flagship book addresses health disruptors and nutrition

myths in all major food groups/addictions while devoting a special chapter to

women’s health. Downside empowers us all to make proper food choices for

disease-free living and is required reading for all ASoS students.

What to Consume: Mankind’s Safest Consumables ~$24.99 (Second Edition-includes Symptometry Enzyme Chart)

What to Consume details the controversy of medical foods, the 45 essential foods

and the most effective diet plans for those battling hypertension, autism, diabetes

and many more common afflictions.

The Twelve Steps to Healthy Longevity ~ $19.99 The Twelve Steps details the scientific and nutritional guidelines for proper cell

nourishment. Enjoy a disease-free body past age 100.

Vaccines: Merits & Demerits ~ $19.99 You too can use root cause therapeutics

TM to (1) make traditional vaccination

unnecessary, (2) undo the slow damage often caused by vaccinations and (3)

prevent cellular & developmental harm in those who accept them.

Intelligent Children are not Born. They are Made. ~ $19.99

Enjoy a compassionate and scientific look at ensuring the very best

intellectual, psychological, emotional, and physical health of current and

future generations. Included in the many areas discussed are childbirth and

nutrition, the importance of nurturing, the role of love and father’s presence,

parent empowerment, personality challenges.

Symptometry Questions & Answers ~ $14.99 This is the perfect book for those new to Root Cause Therapeutics

TM.

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EATING SCIENTIFICALLY ‘101’symptometry.com/wp-content/uploads/2013/12/Eating-Scientifically-… · Symptometry Questions & Answers What to Consume: Mankind’s Safest Consumables