Eating Food to Maintain a Healthy Mouth

We all know that there are foods out there that are good for our bodies and foods that are not so

good for our bodies. But, have you ever stopped to think about foods that will help your teeth be

stronger or healthier?

There are a lot of people that do not eat food to strengthen their teeth, but if they did they may

avoid many dental problems in the future. Eating food that is good for your teeth, is a great way

to help keep dental problems at bay and ensure that you have a healthy mouth.

Green Tea

Green tea has been shown to provide a

wide variety of health benefits. There

are a lot of people that drink green tea

because of the wide variety of natural

antioxidant compounds and these

compounds can help you prevent

plaque from accumulating in your

mouth.

When you have less plaque on your

teeth, you will be at a much lower risk

for cavities and you will also find that

you have better breath than you used to

have. If you buy green tea with fluoride, you will also be able to prevent tooth decay from

occurring.

Vegetables are good for your body, but you may not realize how good they can be for your teeth.

There are a lot of vegetables that are high in Vitamin A. Vitamin A helps tooth enamel form on

your teeth and the crunchiness of raw vegetables can help clean your teeth.

Celery

Eating raw celery is a great way to massage your teeth

and clean your gums. The crunchiness of the celery is

an important factor of it being healthy and will ensure

that your teeth are able to get that massaging and

cleaning.

Throughout the day it is important that you are

drinking enough water to keep yourself hydrated. The

water is going to rinse your mouth of decries and will

also ensure that your teeth and your gums are able to stay hydrated and healthy.

Eating dairy products can be great for your teeth because they are low in acidity and sugar but

can also help you fill cravings. Drinking milk, which is high in calcium, can help you fortify

your teeth and your bones to ensure that you can refuel properly throughout the day.

Remember to visit your dentist

Although your diet will have a big effect on keeping your teeth clean, it is important that you are

also visiting your dentist on a consistent basis. Your dentist in Lincoln, or whatever city you live

in, can help you catch problems early and keep your mouth healthy.

A dentist in Lincoln, or any other city, will be able to help your mouth in a preventative and a

restorative way. You want to understand the importance of both practices and it is important that

you are aware of the plans that your dentist is making for treating your teeth.

Learning to eat for your teeth may change your visits to the dentist drastically. You may find

that with a few small changes in your diet, you are able to minimize the number of cavities and

the amount of decay on your teeth.

Photo credit: Minato, Findingthenow