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7/17/2019 Eat Well Plate
http://slidepdf.com/reader/full/eat-well-plate 1/1
N a m e :___________________________
T h e e a t w e l l p l a t e
B r e a d , r i c e ,
p o
t a t o e s , p a s t a
a n d
o t h e r s t a r c h y f o o d
F o o d s a n d
d r i n k s h i g h i n f a t
a n d / o r s u g a r
M e a t , f i s h ,
e g g s , b e a n s
a n d o t h e r n o n - d a i r y
s o u r c e s o f p r o t e i n
F r u i t a n d
v e g e t a b l e s
M i l k a n d
d a i r y f o o d s
W o r k s h e e t 1 5 3