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Eat Well Plate Information provided by: Sehat Program | South Asian Health Institute | Fraser Health www.fraserhealth.ca/sahi | [email protected] Balance your plate with: 1/2 of fruit and vegetables 1/4 of whole grain products 1/4 of meat and alternatives Make water your drink of choice Choose whole grain foods Eat protein foods Eat plenty of fruit & vegetables Make water your drink of choice

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Page 1: Eat Well Plate web - Fraser Health

Eat Well Plate

Information provided by:Sehat Program | South Asian Health Institute | Fraser Health

www.fraserhealth.ca/sahi | [email protected]

Balance your plate with:1/2 of fruit and vegetables1/4 of whole grain products1/4 of meat and alternatives

Make water your drink of choice

Choose wholegrain foods

Eat proteinfoods

Eat plenty offruit &

vegetables

Make wateryour drink of

choice

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