fat factslow fat leavers dieters hungry

calorie Q&Acarbohydrate calorie is more fattening than a fat calorie

food industryweight watchers owned by Heinz Foods - p18

"healthy eating" not the answer

how to lose weight - p27to lose fat your body must use it as fueleat real foodreduce refined carbschanging from using glucose as fuel to fat as fuel makes endocrine system re-adjust50-60 grams of carbs per dayreplace carbs with fat, not proteinCa in cheese - parmesan, swiss and cheddareat a high protein breakfastdont lose weight to quicklyratiosdont exercise to lose weight, you are already exercising

problems with Atkins - p39

how to start

lazy bowel = constipation

diabetes - p42

breakfast - p45

studies

breakfast for weight controlbreakfast reduces stressgallstonesconstipation - the gastro colic reflex works best in morningcancer

soy - p56chinese did originally eat soy, it was used to fix nitrogen in the soil. They started eating it when they learned how to ferment itnatural toxins in soyfermentationthyroidsx - infertility, infantile leukemiasoy formula = 5 OCP pills per day1 in 100 girls in the US start breast and hair at age 3bos at the first few months have testosterone levels of adult maleimpair spatial perceptionvisual discrimination - required for readingsoy high in phytic acid which inhibits mineral absorption esp Zn

fluorideused to tx overactive thyroid

 

base temp = 37 degrees for good thyroid function