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whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise

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Page 1: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 2: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 3: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 4: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 5: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 6: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 7: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 8: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 9: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 10: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 11: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 12: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 13: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 14: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 15: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 16: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 17: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 18: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 19: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 20: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 21: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 22: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 23: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 24: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 25: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 26: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 27: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 28: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 29: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 30: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 31: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 32: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 33: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise
Page 34: whitbycardiovascular.comwhitbycardiovascular.com/pdf/Exercise.pdf · easy. It's enjoyable. You can do it any time. You can regulate your speed. What's more, walking is an exercise