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If you areinterested to
learn more about howKathy Jordan can help
you and your family,contact her directly at:
Kathy Jordan,MS, RDN, CPT
(413) 504-4199
Kathy Jordan
Visit bigy.com/livingwell/getsocial for a full list of events.Tours are Open to All Shoppers. Participants will receive recipes, samples and other great giveaways.
Please Arrive 10 Minutes Before Event at the Y Café. Time and Date Subject to Change.
Have you ever wondered about
certain ingredients or how to shop to reduce the amount of salt in your meals or were
you recently diagnosed with
a condition requiring a change to your meal plan?
Let the
Living Well Eating Smart Team help!
Kathy Jordan is a registered dietitian available in a handful of Big Y locations in Eastern Massachusetts to provide workshops and
supermarket tours to community groups for FREE.
Nutrition Events at Big Y®
EASTERN MASSACHUSETTS SCHEDULE OCTOBER 2019
Store Tour
Event Table
Cooking Demo
Support Group
October 1Walnuts for Brain Health
11:30 AM – 1:30 PMNorwood Big Y434 Walpole St.
Research shows walnuts may be beneficial for memory and cognition. Stop by to sample California Walnuts and gain
simple tips to incorporate this nutrient powerhouse into
your day.
October 23Living Gluten Free
6:30 – 7:30 PMNorwell Big Y
10 Washington St.Join us for open conversation
to discuss gluten-free living and sample gluten-free snacks, in collaboration with the National Celiac Association. We’ll also take a brief walk through a
handful of aisles.
October 7Make it
Mediterranean10:30 AM – 12:00 PM
Norwell Big Y10 Washington St.
Walk the aisles to learn the basics of the Mediterranean style of
eating. Learn shopping tips and meal ideas to make nutritious and tasty Med-inspired menu choices
in your own kitchen.
October 24National Pork Month
Celebration12:30 – 2:15 PM
Easton Big Y25 Robert Dr.
October is National Pork Month and there’s no shortage of
reasons to celebrate “the other white meat.” Stop by to learn expert cooking tips for this
nutrient-rich source of protein.
October 18 Walnuts for Brain Health
1:30 – 3:30 PMKingston Big Y182 Summer St.
Research shows walnuts may be beneficial for memory and cognition. Stop by to sample
California Walnuts and gain simple tips to incorporate this nutrient
powerhouse into your day.
October 28The Chocolate
Experience1:30 – 3:30 PMNorwood Big Y434 Walpole St.
Celebrate National Chocolate Day by learning about the health benefits of chocolate and cacao.
Stop by to taste-test different percentages of dark chocolates.
October 29National Oatmeal Day
11:30 AM – 1:15 PMFranklin Big Y
348 East Central St.Oatmeal is versatile and
nutritious. Come learn about the health benefits of oatmeal and
how to include it into your meals and recipes.
October 22Go Nuts Over Nuts11:30 AM – 1:30 PM
Walpole Big Y1111 Providence Hwy.Nuts are a great addition to a
healthy diet. Come learn about nut nutrition and ways to incorporate
nuts into you weekly menus.
Event Table
Event Table Event Table
Store Tour
Event Table
Event Table
Event Table
Support Group
